{"id":3759,"date":"2024-11-30T19:02:45","date_gmt":"2024-11-30T12:02:45","guid":{"rendered":"https:\/\/blog.coolmate.me\/tai-sao-nhin-an-sang-lai-tang-can-4704-3759"},"modified":"2025-09-04T08:03:19","modified_gmt":"2025-09-04T01:03:19","slug":"tai-sao-nhin-an-sang-lai-tang-can-4704","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/tai-sao-nhin-an-sang-lai-tang-can-4704","title":{"rendered":"T\u1ea1i sao nh\u1ecbn \u0103n s\u00e1ng l\u1ea1i t\u0103ng c\u00e2n? S\u1ef1 th\u1eadt v\u1ec1 nh\u1ecbn \u0103n s\u00e1ng t\u0103ng c\u00e2n"},"content":{"rendered":"

<\/strong><\/p>\n

Nhi\u1ec1u chuyên gia trong l\u0129nh v\u1ef1c dinh d\u01b0\u1ee1ng \u0111ã ch\u1ec9 ra r\u1eb1ng nh\u1ecbn \u0103n sáng s\u1ebd khi\u1ebfn b\u1ea3n thân t\u0103ng cân n\u1eb7ng. Tuy nhiên ý ki\u1ebfn này không \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ed3ng tình và còn “nh\u1ecbn \u0103n sáng” nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng pháp \u0111\u1ec3 gi\u1ea3m cân và duy trì vóc dáng. B\u1ea1n có \u0111ang th\u1eafc m\u1eafc t\u1ea1i sao nh\u1ecbn \u0103n sáng l\u1ea1i t\u0103ng cân hay nh\u1ecbn \u0103n sáng s\u1ebd gi\u1eef dáng t\u1ed1t h\u01a1n, t\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c<\/span><\/strong>Coolmate gi\u1ea3i \u0111áp chi ti\u1ebft ngay bài vi\u1ebft sau \u0111ây!<\/span><\/strong><\/p>\n

C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd nh\u01b0 th\u1ebf nào khi nh\u1ecbn \u0103n sáng?<\/span><\/strong><\/h2>\n

Ngày nay nhi\u1ec1u ng\u01b0\u1eddi vì \u0111\u1ec3 duy trì vóc dáng \u0111ã gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n hay th\u1eadm chí là nh\u1ecbn \u0103n sáng, th\u01b0\u1eddng xuyên b\u1ecf qua b\u1eefa sáng không ch\u1ec9 làm gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng mà còn gây \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/strong><\/p>\n

Gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng<\/span><\/strong><\/h3>\n

Khi th\u1ee9c d\u1eady vào bu\u1ed5i sáng, m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd h\u1ea1 th\u1ea5p do th\u1eddi gian dài không \u0103n trong khi ng\u1ee7. Theo chuyên gia Marcie Vaske, n\u1ebfu b\u1ea1n b\u1ecf qua b\u1eefa sáng, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft ti\u1ebfp t\u1ee5c duy trì \u1edf m\u1ee9c \u0111\u1ed9 th\u1ea5p s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi và m\u1ea5t t\u1eadp trung.<\/span><\/strong><\/p>\n

B\u1eefa sáng cung c\u1ea5p glucose – ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng thi\u1ebft y\u1ebfu cho não b\u1ed9 – ch\u1ee7 y\u1ebfu s\u1ea3n sinh t\u1eeb carbohydrate. M\u1ed9t b\u1eefa sáng giàu carbohydrate s\u1ebd giúp duy trì kh\u1ea3 n\u0103ng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111ó c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung và t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh não b\u1ed9 cho m\u1ed9t ngày làm vi\u1ec7c tho\u1ea3i mái.<\/span><\/strong><\/p>\n

\"Nh\u1ecbn<\/span><\/span><\/strong><\/p>\n

Nh\u1ecbn \u0103n sáng s\u1ebd làm c\u01a1 th\u1ec3 khó t\u1eadp trung<\/span><\/strong><\/p>\n

<\/strong><\/p>\n

M\u1ea5t cân b\u1eb1ng hormone<\/span><\/strong><\/h3>\n

Nh\u1ecbn b\u1eefa sáng có th\u1ec3 gây m\u1ea5t cân b\u1eb1ng hormone, \u0111\u1eb7c bi\u1ec7t là cortisol – lo\u1ea1i hormone c\u0103ng th\u1eb3ng. Cortisol th\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ec9nh cao vào bu\u1ed5i sáng và gi\u1ea3m d\u1ea7n trong ngày, nh\u01b0ng n\u1ebfu không \u0103n sáng cortisol s\u1ebd luôn \u1edf m\u1ee9c cao c\u01a1 th\u1ec3 luôn trong tr\u1ea1ng thái c\u0103ng th\u1eb3ng và m\u1ea5t t\u1eadp trung.<\/span><\/strong><\/p>\n

Nh\u1ecbn \u0103n sáng th\u1eddi gian dài có th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hormone sinh s\u1ea3n, chu k\u1ef3 kinh nguy\u1ec7t và s\u1ee9c kh\u1ecfe n\u1ed9i ti\u1ebft t\u1ed1. Theo chuyên gia Rifkin – Chuyên gia dinh d\u01b0\u1ee1ng t\u1ea1i New York City, m\u1ed9t b\u1eefa \u0103n sáng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng không ch\u1ec9 giúp \u1ed5n \u0111\u1ecbnh hormone mà còn h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/span><\/strong><\/p>\n<\/p>\n

\"Hormone<\/span><\/span><\/strong><\/p>\n

Hormone thay \u0111\u1ed5i \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u01a1 th\u1ec3<\/span><\/strong><\/p>\n

<\/strong><\/p>\n

{{{infobox}}} Khám phá ngay BST Qu\u1ea7n áo Yoga & Pilates<\/a> m\u1edbi ra m\u1eaft c\u1ee7a Coolmate: {{{\/infobox}}}<\/p>\n

{{{productpreview_grid title=””}}} 67cebfe291f92744585d18bb,67c6d8942e051c1c9d68405d,67c681fc296d134c0f4070ec {{{\/productpreview_grid}}}<\/p>\n

Quá trình trao \u0111\u1ed5i ch\u1ea5t b\u1ecb ch\u1eadm l\u1ea1i<\/span><\/strong><\/h3>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng s\u1ee9c \u0103n sáng có th\u1ec3 giúp gi\u1ea3m cân, nh\u01b0ng th\u1ef1c t\u1ebf nó có th\u1ec3 làm ch\u1eadm quá trình trao \u0111\u1ed5i ch\u1ea5t. Theo chuyên gia dinh d\u01b0\u1ee1ng Stephanie Darby, khi c\u01a1 th\u1ec3 không \u0111\u01b0\u1ee3c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1eeb th\u1ef1c ph\u1ea9m, g n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef t\u1eeb mô m\u1ee1 và c\u01a1 b\u1eafp s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng. Quá trình này tiêu t\u1ed1n n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn các ho\u1ea1t \u0111\u1ed9ng khác c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 \u0111\u1ec3 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng.<\/span><\/strong><\/p>\n

\u0110i\u1ec1u này không ch\u1ec9 làm gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng mà còn t\u1ea1o ra c\u01a1 s\u1edf l\u01b0u tr\u1eef m\u1ee1 nhi\u1ec1u h\u01a1n \u0111\u1ec3 có th\u1ec3 s\u1eed d\u1ee5ng sau, làm suy gi\u1ea3m s\u1ee9c kh\u1ecfe trao \u0111\u1ed5i ch\u1ea5t.<\/span><\/strong><\/p>\n

\"Nh\u1ecbn<\/span><\/span><\/strong><\/p>\n

Nh\u1ecbn \u0103n sáng c\u1ea3n tr\u1edf quá trình trao \u0111\u1ed5i ch\u1ea5t<\/span><\/strong><\/p>\n

<\/strong><\/p>\n

Thèm \u0103n h\u01a1n<\/span><\/strong><\/h3>\n

B\u1ecf qua b\u1eefa sáng th\u01b0\u1eddng s\u1ebd khi\u1ebfn b\u1ea3n thân \u0103n nhi\u1ec1u h\u01a1n vào t\u1ed1i ngày. Theo chuyên gia Melissa Mitri, c\u01a1 th\u1ec3 s\u1ebd c\u1ed1 g\u1eafng b\u1ed3i \u0111\u1eafp ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111ã thi\u1ebfu, d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 chiên ho\u1eb7c các th\u1ef1c ph\u1ea9m nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.<\/span><\/strong><\/p>\n

M\u1ed9t b\u1eefa \u0103n sáng giàu protein và cân b\u1eb1ng s\u1ebd giúp b\u1ea1n ki\u1ec3m soát t\u1ed1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1eef \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh. Trong m\u1ed9t nghiên c\u1ee9u n\u0103m 2018 trên Current Developments in Nutrition (Nghiên c\u1ee9u s\u1ef1 phát tri\u1ec3n trong dinh d\u01b0\u1ee1ng) c\u0169ng ch\u1ec9 ra r\u1eb1ng \u0103n sáng \u0111\u1ea7y \u0111\u1ee7 giúp t\u0103ng c\u1ea3m giác giác quan không và h\u1ea1n ch\u1ebf các c\u01a1n thèm \u0103n su\u1ed1t c\u1ea3 ngày.<\/span><\/strong><\/p>\n

\"Nh\u1ecbn<\/span><\/span><\/strong><\/p>\n

Nh\u1ecbn \u0103n sáng th\u1eddi gian dài khi\u1ebfn b\u1ea1n thèm \u0103n nhi\u1ec1u h\u01a1n<\/span><\/strong><\/p>\n

<\/strong><\/p>\n

T\u1ea1i sao nh\u1ecbn \u0103n sáng l\u1ea1i t\u0103ng cân?<\/span><\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1ecf b\u1eefa sáng là cách hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m cân, bi\u1ec7n pháp gi\u1ea3m cân này ch\u1ec9 có tác d\u1ee5ng trong th\u1eddi gian ng\u1eafn và còn ph\u1ea3n tác d\u1ee5ng.<\/span><\/strong><\/p>\n