{"id":3750,"date":"2024-11-28T14:54:13","date_gmt":"2024-11-28T07:54:13","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-chon-size-day-khang-luc-phu-hop-cho-nu-chuan-khong-can-chinh-4695-3750"},"modified":"2026-01-21T19:08:50","modified_gmt":"2026-01-21T12:08:50","slug":"cach-chon-size-day-khang-luc-phu-hop-cho-nu-chuan-khong-can-chinh-4695","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-chon-size-day-khang-luc-phu-hop-cho-nu-chuan-khong-can-chinh-4695","title":{"rendered":"C\u00e1ch ch\u1ecdn size d\u00e2y kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p cho n\u1eef chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh"},"content":{"rendered":"<p style=\"text-align: justify;\">B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t d\u1ee5ng c\u1ee5 nh\u1ecf g\u1ecdn nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 n\u00e2ng c\u1ea5p b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh? D\u00e2y kh\u00e1ng l\u1ef1c l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao cho m\u1ecdi c\u1ea5p \u0111\u1ed9 t\u1eadp luy\u1ec7n. Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, vi\u1ec7c ch\u1ecdn size d\u00e2y kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t<\/p>\n<p style=\"text-align: justify;\">C\u00f9ng <a href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a> t\u00ecm hi\u1ec3u <strong>c\u00e1ch ch\u1ecdn size d\u00e2y kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p cho n\u1eef<\/strong> d\u1ec5 \u00e1p d\u1ee5ng nh\u00e9! \u0110\u1eebng b\u1ecf l\u1ee1 n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n!<\/p>\n<h2 dir=\"ltr\"><strong>3 Lo\u1ea1i D\u00e2y Kh\u00e1ng L\u1ef1c Ph\u1ed5 Bi\u1ebfn Nh\u1ea5t Hi\u1ec7n Nay<\/strong><\/h2>\n<h3 dir=\"ltr\"><strong>Mini Band<\/strong><\/h3>\n<p style=\"text-align: justify;\">Mini Band l\u00e0 lo\u1ea1i d\u00e2y kh\u00e1ng l\u1ef1c nh\u1ecf g\u1ecdn, c\u00f3 d\u1ea1ng v\u00f2ng kh\u00e9p k\u00edn. Chi\u1ec1u d\u00e0i th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 20\u201330 cm (khi kh\u00f4ng gi\u00e3n), chi\u1ec1u r\u1ed9ng kho\u1ea3ng 5\u20137 cm. Lo\u1ea1i d\u00e2y n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb cao su ho\u1eb7c ch\u1ea5t li\u1ec7u latex m\u1ec1m, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao.<\/p>\n<p style=\"text-align: justify;\">\u01afu \u0111i\u1ec3m l\u1edbn nh\u1ea5t c\u1ee7a Mini Band ch\u00ednh l\u00e0 t\u00ednh linh ho\u1ea1t v\u00e0 d\u1ec5 mang theo. K\u00edch th\u01b0\u1edbc nh\u1ecf g\u1ecdn khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng, ngay c\u1ea3 trong c\u00e1c chuy\u1ebfn \u0111i. Gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng l\u1edbn.<\/p>\n<p style=\"text-align: justify;\">Tuy nhi\u00ean, nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a Mini Band l\u00e0 l\u1ef1c kh\u00e1ng kh\u00f4ng \u0111\u1ee7 m\u1ea1nh cho c\u00e1c b\u00e0i t\u1eadp c\u1ea7n s\u1ee9c b\u1ec1n cao. B\u00ean c\u1ea1nh \u0111\u00f3, d\u00e2y d\u1ec5 b\u1ecb xo\u1eafn ho\u1eb7c cu\u1ed9n l\u1ea1i khi t\u1eadp, g\u00e2y kh\u00f3 ch\u1ecbu trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip0_96.png\" alt=\"Mini Band l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0i t\u1eadp k\u00edch ho\u1ea1t nh\u00f3m c\u01a1\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>Mini Band<\/em><\/p>\n<p style=\"text-align: justify;\">Mini Band l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0i t\u1eadp k\u00edch ho\u1ea1t nh\u00f3m c\u01a1 nh\u1ecf, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 m\u00f4ng, \u0111\u00f9i v\u00e0 h\u00f4ng. C\u00e1c b\u00e0i t\u1eadp \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m <em>side-lying clamshells<\/em>,\u00a0<em>banded squats <\/em>ho\u1eb7c\u00a0<em>lateral band walks<\/em>. D\u00e2y n\u00e0y c\u0169ng ph\u00f9 h\u1ee3p \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}}<em>&gt;&gt;&gt; Kh\u00e1m ph\u00e1 ngay <a title=\"\u0111\u1ed3 th\u1ec3 thao n\u1eef\" href=\"https:\/\/www.coolmate.me\/collection\/the-thao-chung-nu\" target=\"_blank\" rel=\"nofollow noopener\">\u0111\u1ed3 th\u1ec3 thao n\u1eef<\/a> m\u1edbi \u0111\u01b0\u1ee3c ra m\u1eaft c\u1ee7a Coolmate!<\/em> {{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 6913f72517bf9748c27a9d2f,67c545a99b39f82629716e99,67db8ba78bee4066456c829c {{{\/productpreview_grid}}}<\/p>\n<h3 dir=\"ltr\"><strong>Full-Body Stretch Band<\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">Full-Body Stretch Band l\u00e0 lo\u1ea1i d\u00e2y kh\u00e1ng l\u1ef1c d\u00e0i, kh\u00f4ng kh\u00e9p k\u00edn. Chi\u1ec1u d\u00e0i c\u1ee7a d\u00e2y th\u01b0\u1eddng t\u1eeb 1.2\u20132 m, ph\u00f9 h\u1ee3p \u0111\u1ec3 k\u00e9o c\u0103ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. \u0110\u1ed9 r\u1ed9ng c\u1ee7a d\u00e2y th\u01b0\u1eddng t\u1eeb 10\u201315 cm, mang l\u1ea1i l\u1ef1c kh\u00e1ng m\u1ea1nh m\u1ebd h\u01a1n so v\u1edbi Mini Band.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Lo\u1ea1i d\u00e2y n\u00e0y r\u1ea5t \u0111a n\u0103ng, ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t. V\u00ec c\u00f3 chi\u1ec1u d\u00e0i \u0111\u00e1ng k\u1ec3, Full-Body Stretch Band h\u1ed7 tr\u1ee3 t\u1ed1t trong c\u00e1c b\u00e0i t\u1eadp to\u00e0n th\u00e2n, t\u1eeb tay, vai, ng\u1ef1c \u0111\u1ebfn ch\u00e2n. M\u1ed9t \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt kh\u00e1c l\u00e0 d\u00e2y gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c b\u00e0i t\u1eadp kh\u00f3, nh\u01b0 k\u00e9o x\u00e0 \u0111\u01a1n, cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a lo\u1ea1i d\u00e2y n\u00e0y l\u00e0 c\u00f3 th\u1ec3 kh\u00e1 c\u1ed3ng k\u1ec1nh v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi ch\u01b0a quen s\u1eed d\u1ee5ng.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip1_39.png\" alt=\"Full-Body Stretch Band l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp to\u00e0n th\u00e2n\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Full-Body Stretch Band<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Full-Body Stretch Band l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp to\u00e0n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u00e2y \u0111\u1ec3 th\u1ef1c hi\u1ec7n assisted pull-ups,\u00a0resistance band rows, ho\u1eb7c\u00a0overhead presses. Ngo\u00e0i ra, d\u00e2y c\u00f2n ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n, gi\u00fap t\u0103ng s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m c\u0103ng c\u01a1.<\/p>\n<h3 dir=\"ltr\"><strong>Booty Band<\/strong><\/h3>\n<p>Booty Band th\u01b0\u1eddng c\u00f3 d\u1ea1ng v\u00f2ng kh\u00e9p k\u00edn, t\u01b0\u01a1ng t\u1ef1 Mini Band nh\u01b0ng k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n v\u00e0 l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u d\u00e0y, ch\u1eafc ch\u1eafn h\u01a1n. Chu vi d\u00e2y dao \u0111\u1ed9ng t\u1eeb 60\u201390 cm, chi\u1ec1u r\u1ed9ng kho\u1ea3ng 8\u201312 cm. Ch\u1ea5t li\u1ec7u ph\u1ed5 bi\u1ebfn l\u00e0 v\u1ea3i d\u1ec7t ho\u1eb7c k\u1ebft h\u1ee3p gi\u1eefa v\u1ea3i v\u00e0 cao su, gi\u00fap d\u00e2y b\u00e1m ch\u1eafc v\u00e0o da m\u00e0 kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t.<\/p>\n<p>\u0110i\u1ec3m m\u1ea1nh nh\u1ea5t c\u1ee7a Booty Band l\u00e0 \u0111\u1ed9 b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng tr\u01b0\u1ee3t, gi\u00fap ng\u01b0\u1eddi t\u1eadp d\u1ec5 d\u00e0ng duy tr\u00ec \u0111\u00fang t\u01b0 th\u1ebf trong su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. \u0110\u00e2y l\u00e0 lo\u1ea1i d\u00e2y l\u00fd t\u01b0\u1edfng cho c\u00e1c b\u00e0i t\u1eadp m\u00f4ng v\u00e0 \u0111\u00f9i. Ch\u1ea5t li\u1ec7u v\u1ea3i m\u1ec1m m\u1ea1i c\u0169ng mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i h\u01a1n so v\u1edbi d\u00e2y cao su thu\u1ea7n.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, Booty Band kh\u00f4ng ph\u00f9 h\u1ee3p cho c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n ho\u1eb7c t\u1eadp ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 v\u00ec k\u00edch th\u01b0\u1edbc l\u1edbn v\u00e0 l\u1ef1c kh\u00e1ng t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp ph\u1ea7n d\u01b0\u1edbi.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip2_8.png\" alt=\"Booty Band \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t cho c\u00e1c b\u00e0i t\u1eadp nh\u1eafm v\u00e0o c\u01a1 m\u00f4ng\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>Booty Band<\/em><\/p>\n<p style=\"text-align: justify;\">Booty Band \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t cho c\u00e1c b\u00e0i t\u1eadp nh\u1eafm v\u00e0o c\u01a1 m\u00f4ng v\u00e0 \u0111\u00f9i. C\u00e1c b\u00e0i t\u1eadp ph\u1ed5 bi\u1ebfn g\u1ed3m <em>hip thrusts<\/em>,\u00a0<em>banded lunges<\/em>, v\u00e0\u00a0<em>donkey kicks<\/em>. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ho\u00e0n h\u1ea3o cho nh\u1eefng ai mu\u1ed1n c\u1ea3i thi\u1ec7n h\u00ecnh d\u00e1ng v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a ph\u1ea7n th\u00e2n d\u01b0\u1edbi.<\/p>\n<p>{{{infobox}}}Tham kh\u1ea3o c\u00e1c m\u1eabu <a href=\"https:\/\/www.coolmate.me\/collection\/phu-kien-nu-choi-the-thao\">ph\u1ee5 ki\u1ec7n n\u1eef<\/a> ph\u00f9 h\u1ee3p \u0111\u1ec3 ho\u00e0n thi\u1ec7n set \u0111\u1ed3 \u0111i t\u1eadp{{{\/infobox}}}<\/p>\n<h2 style=\"text-align: justify;\"><strong id=\"docs-internal-guid-1c24497d-7fff-b979-164d-571bad850124\">C\u00e1ch Ch\u1ecdn Size D\u00e2y Kh\u00e1ng L\u1ef1c Chu\u1ea9n<\/strong><\/h2>\n<p style=\"text-align: justify;\">Vi\u1ec7c ch\u1ecdn \u0111\u00fang size d\u00e2y kh\u00e1ng l\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn d\u00e2y kh\u00e1ng l\u1ef1c theo v\u00f2ng \u0111\u00f9i v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c.<\/p>\n<p>K\u00edch th\u01b0\u1edbc v\u00f2ng \u0111\u00f9i l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh size d\u00e2y kh\u00e1ng l\u1ef1c, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c b\u00e0i t\u1eadp d\u00e0nh cho ph\u1ea7n th\u00e2n d\u01b0\u1edbi nh\u01b0 squat, lunges ho\u1eb7c hip thrusts.<\/p>\n<h4><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0111o v\u00f2ng \u0111\u00f9i<\/strong><\/h4>\n<p>\u0110\u1ec3 \u0111o v\u00f2ng \u0111\u00f9i ch\u00ednh x\u00e1c, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li>Chu\u1ea9n b\u1ecb d\u1ee5ng c\u1ee5 \u0111o:\u00a0S\u1eed d\u1ee5ng m\u1ed9t d\u00e2y \u0111o m\u1ec1m (lo\u1ea1i d\u00f9ng \u0111\u1ec3 may \u0111o). N\u1ebfu kh\u00f4ng c\u00f3 d\u00e2y \u0111o, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t s\u1ee3i d\u00e2y b\u00ecnh th\u01b0\u1eddng r\u1ed3i \u0111o l\u1ea1i b\u1eb1ng th\u01b0\u1edbc k\u1ebb.<\/li>\n<li>X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111o:\u00a0V\u00f2ng \u0111\u00f9i \u0111\u01b0\u1ee3c \u0111o t\u1ea1i v\u1ecb tr\u00ed l\u1edbn nh\u1ea5t c\u1ee7a ph\u1ea7n \u0111\u00f9i tr\u00ean. \u0110\u00e2y th\u01b0\u1eddng l\u00e0 khu v\u1ef1c g\u1ea7n m\u00f4ng nh\u1ea5t.<\/li>\n<li>\u0110o \u0111\u00fang c\u00e1ch:\u00a0\u0110\u1ee9ng th\u1eb3ng v\u1edbi hai ch\u00e2n kh\u00e9p h\u1edd, kh\u00f4ng c\u0103ng c\u01a1. Qu\u1ea5n d\u00e2y \u0111o xung quanh \u0111\u00f9i v\u00e0 \u0111\u1ecdc s\u1ed1 \u0111o n\u01a1i hai \u0111\u1ea7u d\u00e2y g\u1eb7p nhau.<\/li>\n<\/ul>\n<p>H\u00e3y \u0111o \u1edf c\u1ea3 hai ch\u00e2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 ch\u00ednh x\u00e1c, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp ph\u1ea7n th\u00e2n d\u01b0\u1edbi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip3_24.png\" alt=\"Ch\u1ecdn Size Theo V\u00f2ng \u0110\u00f9i\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ecdn Size Theo V\u00f2ng \u0110\u00f9i<\/em><\/p>\n<h4><strong>C\u00e1ch ch\u1ecdn size theo v\u00f2ng \u0111\u00f9i chu\u1ea9n<\/strong><\/h4>\n<p>D\u1ef1a tr\u00ean s\u1ed1 \u0111o v\u00f2ng \u0111\u00f9i, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn size d\u00e2y kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p t\u1eeb b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<table style=\"width: 93.8403%; height: 111.992px; border-collapse: collapse; border-width: 1.5px;\" border=\"1\">\n<thead>\n<tr style=\"height: 44.7969px;\">\n<th style=\"width: 33.9012%; height: 44.7969px; border-width: 1.5px;\"><strong>V\u00f2ng \u0111\u00f9i (cm)<\/strong><\/th>\n<th style=\"width: 43.6116%; height: 44.7969px; border-width: 1.5px;\"><strong>K\u00edch th\u01b0\u1edbc d\u00e2y (chu vi)<\/strong><\/th>\n<th style=\"width: 22.4872%; height: 44.7969px; border-width: 1.5px;\"><strong>\u0110\u1ed9 r\u1ed9ng d\u00e2y (cm)<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 22.3984px;\">\n<td style=\"width: 33.9012%; height: 22.3984px; border-width: 1.5px;\">45 \u2013 50<\/td>\n<td style=\"width: 43.6116%; height: 22.3984px; border-width: 1.5px;\">60 \u2013 70 cm<\/td>\n<td style=\"width: 22.4872%; height: 22.3984px; border-width: 1.5px;\">7 \u2013 8 cm<\/td>\n<\/tr>\n<tr style=\"height: 22.3984px;\">\n<td style=\"width: 33.9012%; height: 22.3984px; border-width: 1.5px;\">50 \u2013 60<\/td>\n<td style=\"width: 43.6116%; height: 22.3984px; border-width: 1.5px;\">70 \u2013 80 cm<\/td>\n<td style=\"width: 22.4872%; height: 22.3984px; border-width: 1.5px;\">8 \u2013 9 cm<\/td>\n<\/tr>\n<tr style=\"height: 22.3984px;\">\n<td style=\"width: 33.9012%; height: 22.3984px; border-width: 1.5px;\">60 \u2013 70<\/td>\n<td style=\"width: 43.6116%; height: 22.3984px; border-width: 1.5px;\">80 \u2013 90 cm<\/td>\n<td style=\"width: 22.4872%; height: 22.3984px; border-width: 1.5px;\">9 \u2013 10 cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>{{{infobox}}} &gt;&gt;&gt; Xem th\u00eam:\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\/top-10-bai-tap-voi-day-khang-luc-hieu-qua-cai-thien-voc-dang-3449\">Top 10+ b\u00e0i t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng<\/a> {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\"><strong>L\u01b0u \u00dd Khi Ch\u1ecdn Mua D\u00e2y Kh\u00e1ng L\u1ef1c<\/strong><\/h2>\n<h3><strong>Ch\u1ea5t Li\u1ec7u D\u00e2y Kh\u00e1ng L\u1ef1c<\/strong><\/h3>\n<p>Ch\u1ea5t li\u1ec7u c\u1ee7a d\u00e2y kh\u00e1ng l\u1ef1c l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n c\u00e2n nh\u1eafc khi mua d\u00e2y, v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 b\u1ec1n, t\u00ednh \u0111\u00e0n h\u1ed3i, s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Hi\u1ec7n nay, d\u00e2y kh\u00e1ng l\u1ef1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb\u00a0cao su\u00a0ho\u1eb7c\u00a0v\u1ea3i, m\u1ed7i lo\u1ea1i \u0111\u1ec1u c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m ri\u00eang.<\/p>\n<p><strong>Ch\u1ea5t Li\u1ec7u Cao Su<\/strong><\/p>\n<p>D\u00e2y kh\u00e1ng l\u1ef1c b\u1eb1ng cao su c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i r\u1ea5t t\u1ed1t, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u01b0 <a href=\"https:\/\/www.coolmate.me\/blog\/squat-la-gi-huong-dan-tap-squat-dung-cach-2504\" target=\"_blank\" rel=\"noopener\">squat<\/a>, lunges hay hip thrusts m\u00e0 kh\u00f4ng lo d\u00e2y b\u1ecb gi\u00e3n ho\u1eb7c \u0111\u1ee9t.<\/p>\n<p>Tuy v\u1eady, v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m, d\u00e2y kh\u00e1ng l\u1ef1c cao su c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c d\u1ecb \u1ee9ng, \u0111\u1eb7c bi\u1ec7t n\u1ebfu s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3 d\u00e2y cao su d\u1ec5 b\u1ecb h\u01b0 h\u1ecfng ho\u1eb7c r\u00e1ch khi ti\u1ebfp x\u00fac v\u1edbi b\u1ec1 m\u1eb7t th\u00f4 r\u00e1p ho\u1eb7c khi s\u1eed d\u1ee5ng li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip5_97.png\" alt=\"Ch\u1ea5t li\u1ec7u cao su cho d\u00e2y kh\u00e1ng l\u1ef1c\" width=\"800\" height=\"600\" \/>Ch\u1ea5t Li\u1ec7u Cao Su<\/em><\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 67c52db812e83a207752556e,67c557446cf7802d2c2ca3f0 {{{\/productpreview_grid}}}<\/p>\n<p><strong>Ch\u1ea5t Li\u1ec7u V\u1ea3i<\/strong><\/p>\n<p>D\u00e2y kh\u00e1ng l\u1ef1c v\u1ea3i c\u00f3 b\u1ec1 m\u1eb7t m\u1ec1m m\u1ea1i, tho\u00e1ng kh\u00ed v\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c g\u00f2 b\u00f3 hay k\u00edch \u1ee9ng da, th\u00edch h\u1ee3p cho nh\u1eefng ai c\u00f3 da nh\u1ea1y c\u1ea3m.\u00a0So v\u1edbi cao su, d\u00e2y v\u1ea3i th\u01b0\u1eddng b\u1ec1n h\u01a1n, \u00edt b\u1ecb m\u00e0i m\u00f2n v\u00e0 d\u1ec5 d\u00e0ng b\u1ea3o qu\u1ea3n trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng lo b\u1ecb n\u1ee9t ho\u1eb7c \u0111\u1ee9t.<\/p>\n<p>D\u00e2y kh\u00e1ng l\u1ef1c v\u1ea3i th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i th\u1ea5p h\u01a1n so v\u1edbi cao su, v\u00ec v\u1eady s\u1ebd kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp y\u00eau c\u1ea7u l\u1ef1c kh\u00e1ng l\u1edbn nh\u01b0 deadlifts hay kettlebell swings.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip6_62.png\" alt=\"Ch\u1ea5t li\u1ec7u v\u1ea3i cho d\u00e2y kh\u00e1ng l\u1ef1c\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ea5t li\u1ec7u v\u1ea3i<\/em><\/p>\n<h3><strong>\u0110\u1ed9 B\u1ec1n C\u1ee7a D\u00e2y Kh\u00e1ng L\u1ef1c<\/strong><\/h3>\n<p>Khi ch\u1ecdn d\u00e2y kh\u00e1ng l\u1ef1c, b\u1ea1n c\u0169ng c\u1ea7n quan t\u00e2m \u0111\u1ebfn \u0111\u1ed9 b\u1ec1n c\u1ee7a s\u1ea3n ph\u1ea9m, v\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. M\u1ed9t d\u00e2y kh\u00e1ng l\u1ef1c b\u1ec1n c\u00f3 th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c k\u00e9o, \u0111\u1ed9 gi\u00e3n v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao m\u00e0 kh\u00f4ng d\u1ec5 b\u1ecb h\u1ecfng.<\/p>\n<p>Ch\u1ecdn d\u00e2y kh\u00e1ng l\u1ef1c ch\u1ea5t l\u01b0\u1ee3ng cao: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u1ec1n, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c d\u00e2y kh\u00e1ng l\u1ef1c t\u1eeb nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng ki\u1ec3m \u0111\u1ecbnh r\u00f5 r\u00e0ng. C\u00e1c lo\u1ea1i d\u00e2y kh\u00e1ng l\u1ef1c t\u1ed1t s\u1ebd c\u00f3 \u0111\u1ed9 b\u1ec1n cao, \u00edt b\u1ecb r\u00e1ch, \u0111\u1ee9t hay b\u1ecb gi\u00e3n sau m\u1ed9t th\u1eddi gian s\u1eed d\u1ee5ng. D\u00e2y kh\u00e1ng l\u1ef1c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t c\u0169ng s\u1ebd c\u00f3 l\u1edbp b\u1ea3o v\u1ec7 ch\u1ed1ng m\u00e0i m\u00f2n, gi\u00fap b\u1ea1n y\u00ean t\u00e2m trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip7_90.png\" alt=\"\u0110\u1ed9 B\u1ec1n C\u1ee7a D\u00e2y Kh\u00e1ng L\u1ef1c\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0110\u1ed9 B\u1ec1n C\u1ee7a D\u00e2y Kh\u00e1ng L\u1ef1c<\/em><\/p>\n<p>L\u01b0u \u00fd khi ki\u1ec3m tra \u0111\u1ed9 b\u1ec1n:<\/p>\n<ul>\n<li>Ki\u1ec3m tra ch\u1ea5t li\u1ec7u:\u00a0D\u00e2y kh\u00e1ng l\u1ef1c l\u00e0m t\u1eeb cao su thi\u00ean nhi\u00ean ho\u1eb7c s\u1ee3i v\u1ea3i b\u1ec1n th\u01b0\u1eddng s\u1ebd c\u00f3 tu\u1ed5i th\u1ecd cao h\u01a1n so v\u1edbi d\u00e2y l\u00e0m t\u1eeb cao su t\u1ed5ng h\u1ee3p ho\u1eb7c s\u1ee3i v\u1ea3i k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<li>L\u1ef1c k\u00e9o v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i: H\u00e3y th\u1eed k\u00e9o d\u00e2y \u0111\u1ec3 ki\u1ec3m tra \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a n\u00f3. N\u1ebfu d\u00e2y c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, t\u1ee9c l\u00e0 n\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong c\u00e1c b\u00e0i t\u1eadp k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t \u0111\u1ed9 c\u0103ng ho\u1eb7c \u0111\u1ee9t.<\/li>\n<\/ul>\n<h3><strong>Gi\u00e1 C\u1ea3 C\u1ee7a C\u00e1c Lo\u1ea1i D\u00e2y Kh\u00e1ng L\u1ef1c<\/strong><\/h3>\n<p style=\"text-align: justify;\">Gi\u00e1 c\u1ee7a d\u00e2y kh\u00e1ng l\u1ef1c c\u00f3 th\u1ec3 dao \u0111\u1ed9ng r\u1ea5t l\u1edbn, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ea5t li\u1ec7u, th\u01b0\u01a1ng hi\u1ec7u v\u00e0 k\u00edch th\u01b0\u1edbc. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean ch\u1ec9 quan t\u00e2m \u0111\u1ebfn gi\u00e1 r\u1ebb m\u00e0 b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c nh\u01b0 \u0111\u1ed9 b\u1ec1n v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n.<\/p>\n<p style=\"text-align: justify;\">D\u00e2y Kh\u00e1ng L\u1ef1c Cao Su: Gi\u00e1 c\u1ee7a d\u00e2y cao su th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb\u00a050,000 VND \u0111\u1ebfn 300,000 VND, t\u00f9y v\u00e0o th\u01b0\u01a1ng hi\u1ec7u v\u00e0 \u0111\u1ed9 d\u00e0y c\u1ee7a d\u00e2y.<\/p>\n<p>D\u00e2y Kh\u00e1ng L\u1ef1c V\u1ea3i:<strong>\u00a0<\/strong>D\u00e2y kh\u00e1ng l\u1ef1c v\u1ea3i c\u00f3 gi\u00e1 dao \u0111\u1ed9ng t\u1eeb 150,000 VND \u0111\u1ebfn 500,000 VND, t\u00f9y v\u00e0o ch\u1ea5t li\u1ec7u v\u1ea3i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/November2024\/mceclip8_49.png\" alt=\"Gi\u00e1 c\u1ea3 c\u00e1c lo\u1ea1i d\u00e2y kh\u00e1ng l\u1ef1c\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>Gi\u00e1 c\u1ea3 c\u00e1c lo\u1ea1i d\u00e2y kh\u00e1ng l\u1ef1c<\/em><\/p>\n<p style=\"text-align: justify;\">Khi ch\u1ecdn mua d\u00e2y kh\u00e1ng l\u1ef1c, b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc gi\u1eefa gi\u00e1 c\u1ea3 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t v\u00e0 b\u1ec1n l\u00e2u, h\u00e3y \u0111\u1ea7u t\u01b0 v\u00e0o c\u00e1c lo\u1ea1i d\u00e2y v\u1ea3i ho\u1eb7c cao su t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, m\u1eb7c d\u00f9 gi\u00e1 c\u00f3 th\u1ec3 cao h\u01a1n. \u0110\u1eebng qu\u00ean r\u1eb1ng m\u1ed9t s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m chi ph\u00ed l\u00e2u d\u00e0i, b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i thay th\u1ebf n\u00f3 th\u01b0\u1eddng xuy\u00ean.<\/p>\n<h2 style=\"text-align: justify;\"><strong>L\u1eddi k\u1ebft<\/strong><\/h2>\n<p>T\u00f3m l\u1ea1i, vi\u1ec7c\u00a0ch\u1ecdn size d\u00e2y kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p cho n\u1eef\u00a0kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n. D\u1ef1a v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 v\u00f2ng \u0111\u00f9i, kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c v\u00e0 m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn d\u00e2y kh\u00e1ng l\u1ef1c sao cho ph\u00f9 h\u1ee3p nh\u1ea5t. H\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t d\u00e2y kh\u00e1ng l\u1ef1c \u0111\u00fang size s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i trong su\u1ed1t qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp.<\/p>\n<p>Ch\u00fang t\u00f4i hy v\u1ecdng r\u1eb1ng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng v\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 <strong>c\u00e1ch\u00a0ch\u1ecdn d\u00e2y kh\u00e1ng l\u1ef1c ph\u00f9 h\u1ee3p cho n\u1eef<\/strong>. \u0110\u1eebng qu\u00ean theo d\u00f5i\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng b\u00e0i vi\u1ebft b\u1ed5 \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, th\u1ec3 thao nh\u00e9!<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p style=\"text-align: justify;\"><strong>Xem th\u00eam:\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/tap-khang-luc-la-gi-cac-thong-tin-ve-tap-khang-luc-4514\">T\u1eadp kh\u00e1ng l\u1ef1c l\u00e0 g\u00ec? 7 th\u00f4ng tin chung v\u1ec1 t\u1eadp kh\u00e1ng l\u1ef1c<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/9-bai-tap-ta-tay-cho-nu-tai-nha-chi-tiet-kem-hinh-anh-4638\">9 b\u00e0i t\u1eadp t\u1ea1 tay cho n\u1eef t\u1ea1i nh\u00e0 chi ti\u1ebft k\u00e8m h\u00ecnh \u1ea3nh<\/a><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.coolmate.me\/blog\/7-bai-tap-yoga-giam-mo-bung-duoi-cho-nu-thu-gon-vong-eo-4624\">7 b\u00e0i t\u1eadp yoga gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0\u1edbi cho n\u1eef thu g\u1ecdn v\u00f2ng eo<\/a><\/p>\n<p style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t d\u1ee5ng c\u1ee5 nh\u1ecf g\u1ecdn nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 n\u00e2ng c\u1ea5p b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh? D\u00e2y kh\u00e1ng l\u1ef1c l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao cho m\u1ecdi c\u1ea5p \u0111\u1ed9 t\u1eadp luy\u1ec7n. Nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3&#8230;<\/p>\n","protected":false},"author":10,"featured_media":19632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39,41],"tags":[],"class_list":["post-3750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym","category-tips-the-hinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3750"}],"version-history":[{"count":5,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3750\/revisions"}],"predecessor-version":[{"id":41340,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3750\/revisions\/41340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/19632"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}