{"id":3719,"date":"2024-11-21T15:50:49","date_gmt":"2024-11-21T08:50:49","guid":{"rendered":"https:\/\/blog.coolmate.me\/goc-giai-dap-nen-tap-yoga-luc-nao-dat-hieu-qua-tot-nhat-4662-3719"},"modified":"2025-12-11T21:09:12","modified_gmt":"2025-12-11T14:09:12","slug":"goc-giai-dap-nen-tap-yoga-luc-nao-dat-hieu-qua-tot-nhat-4662","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/goc-giai-dap-nen-tap-yoga-luc-nao-dat-hieu-qua-tot-nhat-4662","title":{"rendered":"G\u00f3c gi\u1ea3i \u0111\u00e1p: N\u00ean t\u1eadp Yoga l\u00fac n\u00e0o \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi: N\u00ean t\u1eadp yoga l\u00fac n\u00e0o <\/strong>\u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t ch\u01b0a? Yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n tuy\u1ec7t v\u1eddi, gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng b\u1ed9n b\u1ec1. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft \u0111\u01b0\u1ee3c l\u00fac n\u00e0o l\u00e0 th\u1eddi \u0111i\u1ec3m luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y l\u1eddi gi\u1ea3i \u0111\u00e1p chi ti\u1ebft v\u1ec1 th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp yoga v\u00e0 l\u1ee3i \u00edch c\u1ee7a n\u00f3 c\u00f9ng v\u1edbi nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi t\u1eadp yoga. C\u00f9ng kh\u00e1m ph\u00e1 ngay \u0111\u1ec3 bi\u1ebfn t\u1eebng bu\u1ed5i t\u1eadp yoga c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u00e1ng gi\u00e1 h\u01a1n nh\u00e9!<\/p>\n

N\u00ean t\u1eadp Yoga l\u00fac n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/h2>\n

Th\u1ef1c ra, kh\u00f4ng c\u00f3 m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi chu\u1ea9n cho m\u1ecdi ng\u01b0\u1eddi v\u1ec1 th\u1eddi gian t\u1eadp yoga. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n c\u1ea7n ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea3n th\u00e2n m\u00ecnh. Th\u1eddi gian t\u1eadp yoga c\u00f3 th\u1ec3 linh ho\u1ea1t v\u00e0 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau:<\/p>\n

Ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau luy\u1ec7n t\u1eadp<\/strong><\/h3>\n

N\u1ebfu b\u1ea1n mu\u1ed1nb\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, h\u00e3y t\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng. Nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 ch\u00e0o m\u1eb7t tr\u1eddi s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c, tinh th\u1ea7n minh m\u1eabn h\u01a1n.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n t\u1eadp yoga \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n, bu\u1ed5i t\u1ed1i s\u1ebd l\u00e0 th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, xua tan \u00e1p l\u1ef1c sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi.<\/p>\n

\"Th\u1eddi<\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1eadp yoga ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u1ee7a m\u1ed7i ng\u01b0\u1eddi<\/em><\/p>\n

Ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng<\/strong><\/h3>\n

Th\u1ec3 tr\u1ea1ng v\u00e0 nh\u1ecbp sinh h\u1ecdc c\u0169ng \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn th\u1eddi gian t\u1eadp yoga c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Th\u1eadt v\u1eady, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng, trong khi c\u00f3 ng\u01b0\u1eddi l\u1ea1i th\u1ea5y c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh \u0111\u1ec3 ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p, tr\u00e1nh t\u1eadp khi b\u1ee5ng qu\u00e1 no ho\u1eb7c qu\u00e1 \u0111\u00f3i v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng bu\u1ed5i t\u1eadp c\u1ee7a b\u1ea1n.<\/p>\n

\"Th\u1eddi<\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1eadp yoga ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi<\/em><\/p>\n

Ph\u1ee5 thu\u1ed9c v\u00e0o l\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n<\/strong><\/h3>\n

L\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i b\u1ecf qua vi\u1ec7c t\u1eadp yoga. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp th\u1eddi gian ph\u00f9 h\u1ee3p, d\u00f9 l\u00e0 s\u00e1ng s\u1edbm, gi\u1eefa ng\u00e0y hay t\u1ed1i mu\u1ed9n- nh\u1eefng l\u00fac b\u1ea1n r\u1ea3nh, kh\u00f4ng ph\u1ea3i h\u1ecdc t\u1eadp hay l\u00e0m vi\u1ec7c. T\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c th\u00f3i quen t\u1eadp \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1eadp cao nh\u1ea5t.<\/p>\n

\"Th\u1eddi<\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1eadp yoga ph\u1ee5 thu\u1ed9c v\u00e0o l\u1ecbch tr\u00ecnh c\u00e1 nh\u00e2n<\/em><\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp Yoga v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau<\/h2>\n

M\u1ed7i th\u1eddi \u0111i\u1ec3m trong ng\u00e0y mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch ri\u00eang bi\u1ec7t khi b\u1ea1n t\u1eadp yoga. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p l\u1ee3i \u00edch n\u1ed5i b\u1eadt \u0111\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh:<\/p>\n

Bu\u1ed5i s\u00e1ng (5-7h)<\/strong><\/h3>\n

T\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ngs\u1ebd gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Nh\u1eefng b\u00e0i t\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng<\/a> nh\u01b0 chu\u1ed7i Ch\u00e0o m\u1eb7t tr\u1eddi kh\u00f4ng ch\u1ec9 \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 l\u1ea1c quan h\u01a1n su\u1ed1t c\u1ea3 ng\u00e0y. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c.<\/p>\n

Tuy nhi\u00ean, bu\u1ed5i s\u00e1ng c\u01a1 th\u1ec3 th\u01b0\u1eddng ch\u01b0a th\u1ef1c s\u1ef1 linh ho\u1ea1t, n\u00ean b\u1ea1n c\u1ea7n kh\u1edfi \u0111\u1ed9ng k\u1ef9 \u0111\u1ec3 tr\u00e1nh c\u0103ng c\u01a1 hay ch\u1ea5n th\u01b0\u01a1ng. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 tu\u00fdp ng\u01b0\u1eddi d\u1eady s\u1edbm th\u00ec vi\u1ec7c d\u1eady s\u1edbm \u0111\u1ec3 t\u1eadp c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch \u0111\u1ea5y!<\/p>\n

\"T\u1eadp<\/p>\n

T\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng<\/em><\/p>\n

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Bu\u1ed5i tr\u01b0a (12-1h)<\/strong><\/h3>\n

Gi\u1eefa m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c b\u1eadn r\u1ed9n, yoga v\u00e0o bu\u1ed5i tr\u01b0a nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng cho b\u1ea1n. C\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf ho\u1eb7c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a m\u00e0 c\u00f2n n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n cho bu\u1ed5i chi\u1ec1u. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh v\u00e0 th\u1eddi gian ngh\u1ec9 tr\u01b0a \u0111\u1ee7 d\u00e0i.<\/p>\n

Tuy v\u1eady, th\u1eddi gian bu\u1ed5i tr\u01b0a th\u01b0\u1eddng r\u1ea5t h\u1ea1n ch\u1ebf, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ai l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng. B\u1ea1n c\u0169ng c\u1ea7n ch\u00fa \u00fd tr\u00e1nh t\u1eadp ngay sau khi \u0103n no \u0111\u1ec3 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

\"T\u1eadp<\/p>\n

T\u1eadp yoga v\u00e0o bu\u1ed5i tr\u01b0a \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/em><\/p>\n

Bu\u1ed5i chi\u1ec1u (4-6h)<\/strong><\/h3>\n

V\u00e0o bu\u1ed5i chi\u1ec1u, c\u01a1 th\u1ec3 \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng su\u1ed1t c\u1ea3 ng\u00e0y, v\u00ec v\u1eady \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea3m th\u1ea5y d\u1ebbo dai v\u00e0 linh ho\u1ea1t nh\u1ea5t. Nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n ho\u1eb7c \u0111\u1ed9 kh\u00f3 cao s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n. T\u1eadp yoga v\u00e0o bu\u1ed5i chi\u1ec1u c\u0169ng gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng sau nh\u1eefng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Nh\u01b0ng n\u1ebfu t\u1eadp qu\u00e1 s\u00e1t gi\u1edd \u0103n t\u1ed1i ho\u1eb7c mu\u1ed9n h\u01a1n khung gi\u1edd n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7. Do \u0111\u00f3 b\u1ea1n h\u00e3y k\u1ebft th\u00fac bu\u1ed5i t\u1eadp \u00edt nh\u1ea5t 1-2 gi\u1edd tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng \u0111\u1ec3 c\u01a1 th\u1ec3 k\u1ecbp th\u01b0 gi\u00e3n nh\u00e9.<\/p>\n

\"Th\u1ea3<\/p>\n

Th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u1edbi nh\u1eefng b\u00e0i t\u1eadp yoga v\u00e0o bu\u1ed5i chi\u1ec1u<\/em><\/p>\n

Bu\u1ed5i t\u1ed1i (7-9h)<\/strong><\/h3>\n

Yoga bu\u1ed5i t\u1ed1i s\u1ebd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y. C\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n, k\u1ebft h\u1ee3p h\u00edt th\u1edf s\u00e2u gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n tho\u1ea3i m\u00e1i cho gi\u1ea5c ng\u1ee7 ngon h\u01a1n. \u0110\u00e2y c\u0169ng l\u00e0 th\u1eddi gian l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, t\u1eadp trung v\u00e0o vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c.<\/p>\n

Song, bu\u1ed5i t\u1ed1i b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp qu\u00e1 m\u1ea1nh ho\u1eb7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c l\u1ef1c v\u00ec c\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian th\u1ea3 l\u1ecfng tr\u01b0\u1edbc khi ng\u1ee7. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch t\u1eeb bu\u1ed5i t\u1eadp n\u00e0y.<\/p>\n

\"Gi\u1ea3i<\/p>\n

Gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c v\u1edbi b\u00e0i t\u1eadp yoga v\u00e0o bu\u1ed5i t\u1ed1i<\/em><\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i h\u00ecnh Yoga<\/h2>\n

M\u1ed7i lo\u1ea1i h\u00ecnh yoga c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang bi\u1ec7t, do \u0111\u00f3 th\u1eddi \u0111i\u1ec3m t\u1eadp luy\u1ec7n c\u0169ng kh\u00e1c nhau \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c g\u1ee3i \u00fd th\u1eddi gian l\u00fd t\u01b0\u1edfng cho t\u1eebng lo\u1ea1i h\u00ecnh yoga d\u1ef1a tr\u00ean \u0111\u1eb7c tr\u01b0ng v\u00e0 m\u1ee5c \u0111\u00edch luy\u1ec7n t\u1eadp v\u1edbi t\u1eebng ng\u01b0\u1eddi:<\/p>\n

1. Hatha Yoga<\/strong><\/h3>\n

Hatha Yoga<\/a><\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u00ecnh yoga truy\u1ec1n th\u1ed1ng, t\u1eadp trung v\u00e0o vi\u1ec7c k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c t\u01b0 th\u1ebf (asana) v\u00e0 h\u01a1i th\u1edf (pranayama) \u0111\u1ec3 mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 th\u01b0 gi\u00e3n. C\u00e1c b\u00e0i t\u1eadp Hatha Yoga th\u01b0\u1eddng ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp.<\/p>\n

Hatha Yoga th\u00edch h\u1ee3p \u0111\u1ec3 t\u1eadp v\u00e0o bu\u1ed5i s\u00e1ng (5-7h) ho\u1eb7c bu\u1ed5i t\u1ed1i (7-9h). B\u1edfi v\u00ec c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng. C\u00f2n bu\u1ed5i t\u1ed1i, Hatha Yoga l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n, xua tan m\u1ec7t m\u1ecfi v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

\"Hatha<\/p>\n

Hatha Yoga mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 th\u01b0 gi\u00e3n<\/em><\/p>\n

2. Vinyasa Yoga<\/strong><\/h3>\n

Vinyasa Yoga<\/a><\/strong> n\u1ed5i b\u1eadt v\u1edbi s\u1ef1 li\u00ean k\u1ebft gi\u1eefa h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng, c\u00e1c \u0111\u1ed9ng t\u00e1c chuy\u1ec3n ti\u1ebfp m\u01b0\u1ee3t m\u00e0, t\u1ea1o n\u00ean d\u00f2ng ch\u1ea3y li\u00ean t\u1ee5c. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u00ecnh yoga thi\u00ean v\u1ec1 s\u1ef1 n\u0103ng \u0111\u1ed9ng, th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp cardio.<\/p>\n

Bu\u1ed5i chi\u1ec1u (4-6h) s\u1ebd l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng cho b\u1ea1n \u0111\u1ec3 t\u1eadp Vinyasa Yoga, \u0111\u00e2y l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u0111\u00e3 s\u1eb5n s\u00e0ng cho c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ea1nh m\u1ebd v\u00e0 linh ho\u1ea1t. T\u1eadp v\u00e0o th\u1eddi gian n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 d\u1ebbo dai.<\/p>\n

\"Vinyasa<\/p>\n

Vinyasa Yoga v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c m\u01b0\u1ee3t m\u00e0, t\u0103ng s\u1ee9c b\u1ec1n<\/em><\/p>\n

3. Yin Yoga<\/strong><\/h3>\n

Yin Yoga l\u00e0 lo\u1ea1i h\u00ecnh yoga t\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o gi\u00e3n s\u00e2u v\u00e0 gi\u1eef t\u01b0 th\u1ebf l\u00e2u h\u01a1n, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c m\u00f4 li\u00ean k\u1ebft. Lo\u1ea1i h\u00ecnh n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai mu\u1ed1n t\u00ecm ki\u1ebfm s\u1ef1 t\u0129nh l\u1eb7ng, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

Yin Yoga ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 t\u1eadp v\u00e0o bu\u1ed5i t\u1ed1i (7-9h). C\u00f3 th\u1ec3 n\u00f3i, c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1eadm r\u00e3i v\u00e0 th\u01b0 gi\u00e3n c\u1ee7a Yin Yoga l\u00e0 li\u1ec1u thu\u1ed1c gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n, tinh th\u1ea7n \u0111\u01b0\u1ee3c t\u0129nh t\u00e2m, chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n

\"C\u00e1c<\/p>\n

C\u00e1c b\u00e0i t\u1eadp Yin Yoga gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c t\u0129nh t\u00e2m<\/em><\/p>\n

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{{{infobox}}} Tham kh\u1ea3o ngay BST \u0111\u1ed3 t\u1eadp Yoga & Pilates n\u1eef<\/a> \u0111\u1eb9p m\u1edbi nh\u1ea5t t\u1eeb Coolmate {{{\/infobox}}}<\/p>\n

{{{productpreview_grid title=””}}} 67c6fef3db34914bd7377c25,67c6f90b06f42a680e3b326b,67bfc99739cfa04dde6109cb {{{\/productpreview_grid}}}<\/p>\n<\/div>\n<\/div>\n

4. Restorative Yoga<\/strong><\/h3>\n

Restorative Yoga<\/a><\/strong> t\u1eadp trung v\u00e0o s\u1ef1 th\u01b0 gi\u00e3n s\u00e2u v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng. C\u00e1c t\u01b0 th\u1ebf trong b\u00e0i t\u1eadp n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi c\u00e1c d\u1ee5ng c\u1ee5 nh\u01b0 g\u1ed1i, kh\u0103n \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1eef t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng s\u1ee9c nhi\u1ec1u.<\/p>\n

Lo\u1ea1i h\u00ecnh n\u00e0y r\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 t\u1eadp v\u00e0o bu\u1ed5i t\u1ed1i (7-9h), \u0111\u1eb7c bi\u1ec7t sau m\u1ed9t ng\u00e0y d\u00e0i m\u1ec7t m\u1ecfi b\u1edfi Restorative Yoga gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh tr\u01b0\u1edbc khi ng\u1ee7 cho b\u1ea1n.<\/p>\n

\"Th\u01b0<\/p>\n

Th\u01b0 gi\u00e3n s\u00e2u v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng c\u00f9ng Restorative Yoga<\/em><\/p>\n

5. Ashtanga Yoga<\/strong><\/h3>\n

Ashtanga Yoga l\u00e0 lo\u1ea1i h\u00ecnh yoga truy\u1ec1n th\u1ed1ng, mang t\u00ednh k\u1ef7 lu\u1eadt cao v\u1edbi c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c c\u1ed1 \u0111\u1ecbnh v\u00e0 \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 t\u1eadp trung. \u0110\u00e2y l\u00e0 lo\u1ea1i h\u00ecnh ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai y\u00eau th\u00edch s\u1ef1 th\u1eed th\u00e1ch v\u00e0 mu\u1ed1n r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c.<\/p>\n

Bu\u1ed5i s\u00e1ng (5-7h) l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng cho b\u1ea1n \u0111\u1ec3 t\u1eadp Ashtanga Yoga. Khi t\u1eadp v\u00e0o s\u00e1ng s\u1edbm, c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 tinh th\u1ea7n minh m\u1eabn s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n chu\u1ed7i \u0111\u1ed9ng t\u00e1c hi\u1ec7u qu\u1ea3 h\u01a1n. T\u1eadp Ashtanga Yoga bu\u1ed5i s\u00e1ng c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 d\u1ebbo dai, chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

\"Ashtanga<\/p>\n

Ashtanga Yoga \u0111\u00f2i h\u1ecfi nhi\u1ec1u s\u1ee9c b\u1ec1n v\u00e0 s\u1ef1 t\u1eadp trung<\/em><\/p>\n

Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi t\u1eadp Yoga<\/h2>\n

\u0110\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch c\u1ee7a yoga v\u00e0 tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n, b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u quan tr\u1ecdng tr\u01b0\u1edbc, trong v\u00e0 sau bu\u1ed5i t\u1eadp sau:<\/p>\n

1. Tr\u01b0\u1edbc khi t\u1eadp: Kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd<\/strong><\/h3>\n

Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc bu\u1ed5i t\u1eadp s\u1ebd gi\u00fap b\u1ea1n l\u00e0m n\u00f3ng c\u01a1 b\u1eafp, t\u0103ng s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c yoga, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng t\u01b0 th\u1ebf kh\u00f3. Ch\u1ec9 c\u1ea7n v\u00e0i \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng c\u0169ng \u0111\u1ee7 \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u01a1 th\u1ec3 b\u1ea1n s\u1eb5n s\u00e0ng b\u01b0\u1edbc v\u00e0o bu\u1ed5i t\u1eadp.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u01b0\u1edbc nh\u1eefng bu\u1ed5i t\u1eadp. B\u1ea1n n\u00ean tr\u00e1nh \u0103n qu\u00e1 no ho\u1eb7c \u0111\u1ec3 b\u1ee5ng \u0111\u00f3i v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng khi t\u1eadp. M\u1ed9t b\u1eefa \u0103n nh\u1eb9 tr\u01b0\u1edbc kho\u1ea3ng 1-2 gi\u1edd, nh\u01b0 tr\u00e1i c\u00e2y ho\u1eb7c m\u1ed9t \u00edt h\u1ea1t, s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u1ea1n.<\/p>\n

\"Kh\u1edfi<\/p>\n

Kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd tr\u01b0\u1edbc khi t\u1eadp yoga<\/em><\/p>\n

2. Trong khi t\u1eadp: H\u00edt th\u1edf s\u00e2u v\u00e0 gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf<\/strong><\/h3>\n

H\u01a1i th\u1edf trong yoga \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Th\u1eadt v\u1eady, h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u00fang nh\u1ecbp kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a t\u1eebng \u0111\u1ed9ng t\u00e1c, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, khi t\u1eadp yoga, ch\u00fa \u00fd gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf l\u00e0 r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c t\u1eadp sai t\u01b0 th\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 b\u00e0i t\u1eadp m\u00e0 c\u00f2n d\u1ec5 g\u00e2y \u0111au nh\u1ee9c ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng \u0111\u00e1ng c\u00f3 cho b\u1ea1n.<\/p>\n

\"H\u00edt<\/p>\n

H\u00edt th\u1edf s\u00e2u v\u00e0 gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf trong khi t\u1eadp yoga<\/em><\/p>\n

\u0110\u1eebng qu\u00ean l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 t\u1eadp trung v\u00e0o t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, thay v\u00ec c\u1ed1 g\u1eafng qu\u00e1 s\u1ee9c nh\u00e9! C\u00f3 th\u1ec3 n\u00f3i, yoga l\u00e0 h\u00e0nh tr\u00ecnh k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng c\u1ea7n so s\u00e1nh hay \u00e9p bu\u1ed9c m\u00ecnh ph\u1ea3i th\u1ef1c hi\u1ec7n ho\u00e0n h\u1ea3o c\u00e1c \u0111\u1ed9ng t\u00e1c ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

3. Sau khi t\u1eadp: Th\u01b0 gi\u00e3n v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n

Sau bu\u1ed5i t\u1eadp, b\u1ea1n h\u00e3y d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch n\u1eb1m ngh\u1ec9 \u1edf t\u01b0 th\u1ebfSavasana (t\u01b0 th\u1ebf x\u00e1c ch\u1ebft). \u0110\u00e2y l\u00e0 b\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch t\u1eeb b\u00e0i t\u1eadp v\u00e0 gi\u00fap t\u00e2m tr\u00ed ho\u00e0n to\u00e0n th\u01b0 th\u00e1i!<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n \u0111\u1eebng qu\u00ean b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea5p \u1ea9m \u0111\u1ea7y \u0111\u1ee7 sau khi m\u1ea5t n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh t\u1eadp nh\u00e9. M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m ho\u1eb7c tr\u00e0 th\u1ea3o m\u1ed9c s\u1ebd r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ea5y! N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9 v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u protein ho\u1eb7c tr\u00e1i c\u00e2y \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau khi t\u1eadp luy\u1ec7n.<\/p>\n

\"Th\u01b0<\/p>\n

Th\u01b0 gi\u00e3n v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng sau khi t\u1eadp<\/em><\/p>\n

L\u1eddi k\u1ebft:<\/h2>\n

T\u00f3m l\u1ea1i, th\u1eddi \u0111i\u1ec3m t\u1eadp yoga v\u00e0 c\u00e1c l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c gi\u00fap b\u1ea1n \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t t\u1eeb b\u1ed9 m\u00f4n tuy\u1ec7t v\u1eddi n\u00e0y. Hy v\u1ecdng r\u1eb1ng sau khi \u0111\u1ecdc b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c n\u00ean t\u1eadp yoga l\u00fac n\u00e0o<\/strong>l\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t v\u1edbi m\u00ecnh. \u0110\u1eebng qu\u00ean theo d\u00f5i Coolblog<\/a><\/strong> \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9!<\/p>\n

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Xem th\u00eam:<\/strong><\/p>\n

N\u00ean t\u1eadp yoga bao nhi\u00eau ph\u00fat m\u1ed7i ng\u00e0y? T\u1eadp v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t<\/a><\/p>\n

Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u: C\u00e1c t\u01b0 th\u1ebf, b\u00e0i t\u1eadp v\u00e0 M\u1eb9o<\/a><\/p>\n

7 b\u00e0i t\u1eadp yoga gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0\u1edbi cho n\u1eef thu g\u1ecdn v\u00f2ng eo<\/a><\/p>\n

{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi: N\u00ean t\u1eadp yoga l\u00fac n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t ch\u01b0a? Yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 li\u1ec1u thu\u1ed1c tinh th\u1ea7n tuy\u1ec7t v\u1eddi, gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng b\u1ed9n b\u1ec1. Tuy nhi\u00ean…<\/p>\n","protected":false},"author":11,"featured_media":16773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3719"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3719\/revisions"}],"predecessor-version":[{"id":36600,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3719\/revisions\/36600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16773"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}