{"id":3710,"date":"2025-03-10T15:00:46","date_gmt":"2025-03-10T08:00:46","guid":{"rendered":"https:\/\/blog.coolmate.me\/so-sanh-pilates-va-yoga-co-gi-giong-va-khac-nhau-4653-3710"},"modified":"2025-12-13T19:46:48","modified_gmt":"2025-12-13T12:46:48","slug":"so-sanh-pilates-va-yoga-co-gi-giong-va-khac-nhau-4653","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/so-sanh-pilates-va-yoga-co-gi-giong-va-khac-nhau-4653","title":{"rendered":"So s\u00e1nh Pilates v\u00e0 Yoga: C\u00f3 g\u00ec gi\u1ed1ng v\u00e0 kh\u00e1c nhau?"},"content":{"rendered":"

Pilates v\u00e0 Yoga l\u00e0 hai b\u1ed9 m\u00f4n luy\u1ec7n t\u1eadp \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn to\u00e0n c\u1ea7u, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi v\u1eabn nh\u1ea7m l\u1eabn gi\u1eefa hai b\u1ed9 m\u00f4n n\u00e0y do ch\u00fang chia s\u1ebb m\u1ed9t s\u1ed1 \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn v\u00e0 m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n c\u01a1 th\u1ec3. V\u1eady Pilates kh\u00e1c g\u00ec Yoga?<\/strong><\/p>\n

B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Coolmate<\/a> s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n ch\u1ea5t, ph\u01b0\u01a1ng ph\u00e1p v\u00e0 l\u1ee3i \u00edch c\u1ee7a t\u1eebng b\u1ed9 m\u00f4n, \u0111\u1ed3ng th\u1eddi so s\u00e1nh nh\u1eefng kh\u00e1c bi\u1ec7t c\u1ed1t l\u00f5i gi\u1eefa ch\u00fang. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1!<\/p>\n

Ngu\u1ed3n g\u1ed1c v\u00e0 l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n<\/strong><\/h2>\n

Yoga b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 c\u1ed5 \u0111\u1ea1i h\u01a1n 5.000 n\u0103m tr\u01b0\u1edbc, \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a th\u1ef1c h\u00e0nh t\u00e2m linh v\u00e0 thi\u1ec1n \u0111\u1ecbnh trong c\u00e1c t\u00f4n gi\u00e1o nh\u01b0 Hindu gi\u00e1o, Ph\u1eadt gi\u00e1o v\u00e0 K\u1ef3 Na gi\u00e1o. Yoga ban \u0111\u1ea7u kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i gi\u00e1c ng\u1ed9 th\u00f4ng qua ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, t\u01b0 duy v\u00e0 h\u00e0nh \u0111\u1ed9ng.<\/p>\n

\"Yoga<\/p>\n

Yoga \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb h\u01a1n 5.000 n\u0103m tr\u01b0\u1edbc<\/em><\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi Yoga, Pilates l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7n \u0111\u1ea1i h\u01a1n, \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0o \u0111\u1ea7u th\u1ebf k\u1ef7 20 b\u1edfi Joseph Pilates, m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 chuy\u00ean gia th\u1ec3 h\u00ecnh ng\u01b0\u1eddi \u0110\u1ee9c. Joseph Pilates g\u1ecdi ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh l\u00e0 \u201cContrology\u201d, nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf.<\/p>\n

\"Joseph<\/p>\n

Joseph Pilates<\/em><\/p>\n

Tri\u1ebft l\u00fd c\u1ee7a Yoga v\u00e0 Pilates th\u1ec3 hi\u1ec7n r\u00f5 r\u1ec7t s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa hai ph\u01b0\u01a1ng ph\u00e1p. Yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng, nh\u1ea5n m\u1ea1nh s\u1ef1 h\u00f2a h\u1ee3p gi\u1eefa t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga th\u01b0\u1eddng k\u1ebft h\u1ee3p c\u00e1c t\u01b0 th\u1ebf v\u1edbi thi\u1ec1n \u0111\u1ecbnh v\u00e0 k\u1ef9 thu\u1eadt th\u1edf \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh an trong t\u00e2m h\u1ed3n.<\/p>\n

Trong khi \u0111\u00f3, Pilates l\u1ea1i c\u00f3 m\u1ed9t tri\u1ebft l\u00fd kh\u00e1c bi\u1ec7t, t\u1eadp trung v\u00e0o vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t th\u00f4ng qua ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp. Tri\u1ebft l\u00fd n\u00e0y xoay quanh \u00fd t\u01b0\u1edfng r\u1eb1ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t l\u00f5i (core) m\u1ea1nh m\u1ebd, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

{{{infobox}}} >>> Xem th\u00eam:Restorative Yoga l\u00e0 g\u00ec? 5 \u0111\u1ed9ng t\u00e1c Restorative Yoga c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi<\/a> {{{\/infobox}}}<\/p>\n

{{{infobox}}} Kh\u00e1m ph\u00e1 ngay BST \u00e1o bra th\u1ec3 thao<\/a>\u00a0v\u00e0 Qu\u1ea7n Legging<\/a> c\u1ee7a Coolmate ngay nh\u00e9! {{{\/infobox}}}<\/div>\n
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So s\u00e1nh Pilates v\u00e0 Yoga<\/strong><\/h2>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng so s\u00e1nh c\u00e1c kh\u00eda c\u1ea1nh n\u1ed5i b\u1eadt c\u1ee7a Yoga v\u00e0 Pilates \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi: Pilates kh\u00e1c g\u00ec Yoga?<\/p>\n

1. M\u1ee5c Ti\u00eau C\u1ee7a Yoga V\u00e0 Pilates<\/strong><\/h3>\n

Yoga t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ef1 d\u1ebbo dai, linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. C\u00e1c b\u00e0i t\u1eadp yoga kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c k\u1ebft n\u1ed1i gi\u1eefa t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. \u0110\u1eb7c bi\u1ec7t, yoga r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai mu\u1ed1n gi\u1ea3m \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh y\u00ean n\u1ed9i t\u1ea1i.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, Pilates h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m c\u01a1 core, bao g\u1ed3m c\u01a1 b\u1ee5ng, c\u01a1 l\u01b0ng d\u01b0\u1edbi v\u00e0 c\u01a1 s\u00e0n ch\u1eadu. V\u1edbi tri\u1ebft l\u00fd ch\u00fa tr\u1ecdng v\u00e0o ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng, Pilates ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3 v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ch\u00ednh x\u00e1c v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

2. S\u1ef1 Kh\u00e1c Bi\u1ec7t V\u1ec1 \u0110\u1ed9ng T\u00e1c<\/strong><\/h3>\n

S\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t ph\u1ea3i n\u00f3i \u0111\u1ebfn v\u1ec1 Yoga v\u00e0 Pilates kh\u00e1c \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ed9ng t\u00e1c.<\/p>\n

Yoga bao g\u1ed3m c\u00e1c t\u01b0 th\u1ebf \u0111a d\u1ea1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0asana<\/em>. Nh\u1eefng t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 gi\u1eef t\u0129nh ho\u1eb7c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch linh ho\u1ea1t, k\u1ebft h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi h\u01a1i th\u1edf. M\u1ed7i \u0111\u1ed9ng t\u00e1c yoga \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/p>\n

\"\u0110\u1ed9ng<\/p>\n

\u0110\u1ed9ng t\u00e1c Yoga<\/em><\/p>\n

Trong khi \u0111\u00f3, Pilates ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd v\u00e0 ch\u00ednh x\u00e1c, nh\u1ea5n m\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n s\u1ed1 l\u01b0\u1ee3ng. C\u00e1c b\u00e0i t\u1eadp th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ed1 l\u1ea7n l\u1eb7p l\u1ea1i \u00edt nh\u01b0ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. V\u00ed d\u1ee5, c\u00e1c b\u00e0i t\u1eadp Hundred, Roll-Up, ho\u1eb7c Leg Circles kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng c\u01a1 core m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u1ee7a kh\u1edbp.<\/p>\n

\"\u0110\u1ed9ng<\/p>\n

\u0110\u1ed9ng t\u00e1c Pilates<\/em><\/p>\n

3. D\u1ee5ng C\u1ee5 S\u1eed D\u1ee5ng<\/strong><\/h3>\n

M\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn gi\u1eefa Yoga v\u00e0 Pilates n\u1eb1m \u1edf c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3.<\/p>\n

Yoga th\u01b0\u1eddng ch\u1ec9 c\u1ea7n m\u1ed9t t\u1ea5m th\u1ea3m t\u1eadp. Tuy nhi\u00ean, \u0111\u1ec3 h\u1ed7 tr\u1ee3 th\u00eam, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 nh\u01b0 g\u1ea1ch t\u1eadp, d\u00e2y t\u1eadp, ho\u1eb7c bolster (g\u1ed1i tr\u00f2n). Nh\u1eefng d\u1ee5ng c\u1ee5 n\u00e0y gi\u00fap \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9ng t\u00e1c cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u00e2u c\u1ee7a c\u00e1c t\u01b0 th\u1ebf.<\/p>\n

\"D\u1ee5ng<\/p>\n

D\u1ee5ng C\u1ee5 S\u1eed D\u1ee5ng C\u1ee7a Yoga<\/em><\/p>\n

Pilates, ng\u01b0\u1ee3c l\u1ea1i, s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng h\u01a1n. C\u00e1c m\u00e1y nh\u01b0 Reformer, Cadillac, v\u00e0 Wunda Chair \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p s\u1ee9c c\u1ea3n, gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n

Ngo\u00e0i ra, c\u00e1c d\u1ee5ng c\u1ee5 nh\u1ecf h\u01a1n nh\u01b0 Pilates Ball, Resistance Band, hay Foam Roller c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n linh ho\u1ea1t v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 core. V\u00ed d\u1ee5, m\u00e1y Reformer v\u1edbi c\u00e1c d\u00e2y k\u00e9o linh ho\u1ea1t gi\u00fap ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e0i v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\"D\u1ee5ng<\/p>\n

D\u1ee5ng C\u1ee5 S\u1eed D\u1ee5ng C\u1ee7a Pilates<\/em><\/p>\n

4. H\u01a1i Th\u1edf Trong Yoga V\u00e0 Pilates<\/strong><\/h3>\n

C\u1ea3 Yoga v\u00e0 Pilates \u0111\u1ec1u coi h\u01a1i th\u1edf l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i, nh\u01b0ng c\u00e1ch ti\u1ebfp c\u1eadn l\u1ea1i kh\u00e1c nhau.<\/p>\n

Trong Yoga, vi\u1ec7c ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Pranayama<\/em>, m\u1ed9t ph\u1ea7n quan tr\u1ecdng gi\u00fap k\u1ebft n\u1ed1i t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3. C\u00e1c k\u1ef9 thu\u1eadt th\u1edf nh\u01b0 Th\u1edf B\u1ee5ng, Th\u1edf Ujjayi kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi t\u1eadp duy tr\u00ec t\u01b0 th\u1ebf m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ef1 t\u0129nh t\u00e2m v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, Pilates s\u1eed d\u1ee5ng h\u01a1i th\u1edf nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi chuy\u1ec3n \u0111\u1ed9ng. Ng\u01b0\u1eddi t\u1eadp Pilates th\u01b0\u1eddng h\u00edt v\u00e0o khi m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 th\u1edf ra khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c co c\u01a1 ho\u1eb7c g\u1eadp ng\u01b0\u1eddi. H\u01a1i th\u1edf trong Pilates gi\u00fap t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0i t\u1eadp v\u00e0 duy tr\u00ec s\u1ef1 t\u1eadp trung, t\u1ea1o n\u00ean s\u1ef1 \u0111\u1ed3ng b\u1ed9 gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>\n

{{{infobox}}} Tham kh\u1ea3o ngay BST qu\u1ea7n \u00e1o Yoga & Pilates n\u1eef<\/a> \u0111\u1ebfn t\u1eeb Coolmate: {{{\/infobox}}}<\/p>\n

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5. L\u1ee3i \u00edch c\u1ee7a Pilates v\u00e0 Yoga<\/strong><\/h3>\n

L\u1ee3i \u00cdch C\u1ee7a Yoga<\/strong><\/p>\n

Yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng, gi\u00fap k\u1ebft n\u1ed1i s\u00e2u s\u1eafc gi\u1eefa t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Nh\u1eefng l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t c\u1ee7a Yoga bao g\u1ed3m:<\/p>\n