Yoga mix l\u00e0 g\u00ec?<\/h2>\n
Yoga mix l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u lo\u1ea1i h\u00ecnh yoga kh\u00e1c nhau trong m\u1ed9t bu\u1ed5i t\u1eadp. T\u1eeb c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng nh\u01b0 Hatha Yoga<\/a> \u0111\u1ebfn c\u00e1c \u0111\u1ed9ng t\u00e1c y\u00eau c\u1ea7u s\u1ef1 b\u1ec1n b\u1ec9 cao nh\u01b0 Power Yoga hay Vinyasa Flow<\/a>.<\/p>\n Yoga mix l\u00e0 g\u00ec?<\/em><\/p>\n V\u1edbi Yoga mix, ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m t\u1eeb c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng \u0111\u1ebfn c\u00e1c t\u01b0 th\u1ebf \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n cao, t\u1ea1o ra m\u1ed9t l\u1ed1i t\u1eadp linh ho\u1ea1t v\u00e0 \u0111a d\u1ea1ng. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y gi\u00fap k\u00edch th\u00edch c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, mang l\u1ea1i l\u1ee3i \u00edch to\u00e0n di\u1ec7n nh\u01b0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 gi\u00fap c\u01a1 th\u1ec3 linh ho\u1ea1t h\u01a1n.<\/p>\n {{{productpreview_grid title=””}}} 67d1588dccca20173d2e29ee,67c6fc4c35c9835e9967696c {{{\/productpreview_grid}}}<\/p>\n Yoga mix kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng m\u00e0 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Khi l\u1ef1a ch\u1ecdn luy\u1ec7n t\u1eadp Yoga mix, sau \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c:<\/p>\n Yoga mix gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/em><\/p>\n Yoga mix gi\u00fap gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng. C\u00e1c t\u01b0 th\u1ebf trong Yoga mix, nh\u01b0 t\u01b0 th\u1ebf ng\u1ed3i thi\u1ec1n k\u1ebft h\u1ee3p v\u1edbi th\u1edf ch\u1eadm, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 cortisol – m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng. T\u1eeb \u0111\u00f3 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 y\u00ean b\u00ecnh h\u01a1n cho ng\u01b0\u1eddi t\u1eadp.<\/p>\n C\u00e1c \u0111\u1ed9ng t\u00e1c trong Yoga mix y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp ph\u1ea3i ch\u00fa \u00fd cao \u0111\u1ed9 v\u00e0o t\u1eebng chuy\u1ec3n \u0111\u1ed9ng v\u00e0 h\u01a1i th\u1edf, gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 \u00edch trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y khi gi\u00fap ng\u01b0\u1eddi t\u1eadp duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n Yoga mix l\u00e0 b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung<\/em><\/p>\n Yoga mix khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi t\u1eadp k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1edbi c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m nh\u1eadn t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n. S\u1ef1 \u0111\u1ed3ng b\u1ed9 gi\u1eefa h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, gi\u00fap b\u1ea1n s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n trong t\u1eebng kho\u1ea3nh kh\u1eafc.<\/p>\n Yoga mix gi\u00fap ng\u01b0\u1eddi t\u1eadp n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n<\/em><\/p>\n C\u00e1c t\u01b0 th\u1ebf trong Yoga mix gi\u00fap gi\u1ea3i ph\u00f3ng endorphin – hormone h\u1ea1nh ph\u00fac, mang l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 l\u1ea1c quan. Vi\u1ec7c v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch nh\u1ecf trong t\u1eebng bu\u1ed5i t\u1eadp gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 c\u1ea3m gi\u00e1c th\u00e0nh c\u00f4ng, t\u1ea1o n\u00ean n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 tinh th\u1ea7n h\u1ee9ng kh\u1edfi.<\/p>\n Yoga nh\u00ecn b\u00ean ngo\u00e0i c\u00f3 v\u1ebb l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao nh\u1eb9 nh\u00e0ng. Tuy nhi\u00ean, th\u1ef1c ch\u1ea5t, n\u1ebfu \u0111\u00e3 quen v\u1edbi yoga c\u01a1 b\u1ea3n v\u00e0 ti\u1ebfn v\u00e0o m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf n\u00e2ng cao \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 ch\u1ecbu l\u1ef1c \u0111\u01b0\u1ee3c cho s\u1ee9c n\u1eb7ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 d\u1ebbo dai nh\u1edd Yoga mix<\/em><\/p>\n Yoga mix t\u00edch h\u1ee3p nhi\u1ec1u t\u01b0 th\u1ebf t\u1eeb c\u00e1c lo\u1ea1i yoga kh\u00e1c nhau, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 Utkatasana hay Chakrasana gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 \u0111\u00f9i, l\u01b0ng v\u00e0 c\u00e1nh tay.<\/p>\n Trong khi nh\u1eefng \u0111\u1ed9ng t\u00e1c k\u00e9o d\u00e3n nh\u01b0 Hasta Padahastasana v\u00e0 Ardha Uttanasana l\u00e0m t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n {{{productpreview_grid title=””}}} 67c6f90b06f42a680e3b326b,67c025abb82a4e1cb050955d {{{\/productpreview_grid}}}<\/p>\n Mix yoga bao g\u1ed3m nhi\u1ec1u t\u01b0 th\u1ebf \u0111\u00f2i h\u1ecfi n\u0103ng l\u01b0\u1ee3ng cao nh\u01b0 c\u00e1c \u0111\u1ed9ng t\u00e1c plank hay t\u01b0 th\u1ebf chi\u1ebfn binh, gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3. So v\u1edbi c\u00e1c lo\u1ea1i yoga nh\u1eb9 nh\u00e0ng kh\u00e1c, mix yoga c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nh\u1edd c\u00e1c t\u01b0 th\u1ebf li\u00ean ho\u00e0n v\u00e0 nhanh ch\u00f3ng, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba.<\/p>\n C\u00e1c \u0111\u1ed9ng t\u00e1c trong yoga mix gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/em><\/p>\n V\u1edbi c\u00e1c t\u01b0 th\u1ebf nh\u01b0 Tadasana v\u00e0 Trikonasana, Yoga mix gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 ng\u1ed3i c\u1ee7a ng\u01b0\u1eddi t\u1eadp, gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111au l\u01b0ng v\u00e0 c\u1ed5 do th\u00f3i quen sai t\u01b0 th\u1ebf. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng v\u00e0 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u00e0i.<\/p>\n Yoga mix l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c nhanh, m\u1ea1nh m\u1ebd. V\u00ec v\u1eady m\u00e0 s\u1ebd gi\u00fap t\u0103ng nh\u1ecbp tim v\u00e0 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n. Ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n. C\u00e1c t\u01b0 th\u1ebf nh\u01b0 Chakrasana c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng h\u00f4 h\u1ea5p.<\/p>\n T\u1eadp yoga mix th\u01b0\u1eddng xuy\u00ean gi\u00fap n\u00e2ng cao tim m\u1ea1ch<\/em><\/p>\n {{{infobox}}} >> Xem th\u00eam:<\/strong> Yoga tr\u1ecb li\u1ec7u l\u00e0 g\u00ec? 6 b\u1ec7nh l\u00fd ph\u00f9 h\u1ee3p v\u1edbi yoga tr\u1ecb li\u1ec7u<\/a> {{{\/infobox}}}<\/p>\n Mix yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 nh\u1edd c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u v\u00e0 thi\u1ec1n \u0111\u1ecbnh l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh. Vi\u1ec7c n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ai kh\u00f3 ng\u1ee7 ho\u1eb7c b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. T\u1eadp Yoga mix th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0o cu\u1ed1i ng\u00e0y. T\u1eeb \u0111\u00f3 gi\u1ea3m stress v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho gi\u1ea5c ng\u1ee7 s\u00e2u, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng t\u1ed1t h\u01a1n.<\/p>\n Yoga mix gi\u00fap ng\u01b0\u1eddi t\u1eadp ng\u1ee7 ngon h\u01a1n<\/em><\/p>\n B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 l\u01b0u th\u00f4ng b\u1ea1ch huy\u1ebft, Yoga mix gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecdi b\u1ec7nh t\u1eadt. Ngo\u00e0i ra, Yoga mix c\u00f2n gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Nh\u1edd v\u1eady gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n C\u00e1c b\u00e0i t\u1eadp yoga mix gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/em><\/p>\n Yoga mix c\u0169ng nh\u01b0 yoga th\u00f4ng th\u01b0\u1eddng, b\u1ed9 m\u00f4n n\u00e0y kh\u00f4ng h\u1ec1 ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh hay \u0111\u1ed9 tu\u1ed5i. N\u00f3 th\u00edch h\u1ee3p v\u1edbi h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u01b0ng c\u0169ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch hay th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 s\u1ebd l\u1ef1a ch\u1ecdn cho m\u00ecnh h\u00ecnh th\u1ee9c yoga ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nh\u00f3m ng\u01b0\u1eddi s\u1ebd h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c t\u1eadp Yoga mix:<\/p>\n Nh\u1eefng ai s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi yoga mix?<\/em><\/p>\n Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3:<\/strong> Yoga mix gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 mang l\u1ea1i s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n.<\/p>\n<\/li>\n Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga: <\/strong>V\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111a d\u1ea1ng v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn, Yoga mix l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi cho nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga v\u00e0 mu\u1ed1n l\u00e0m quen v\u1edbi nhi\u1ec1u phong c\u00e1ch kh\u00e1c nhau.<\/p>\n<\/li>\n Ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u1ea7n gi\u1ea3i t\u1ecfa stress:<\/strong> V\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n v\u00e0 k\u1ef9 thu\u1eadt th\u1edf, Yoga mix l\u00e0 c\u00e1ch ho\u00e0n h\u1ea3o gi\u00fap ng\u01b0\u1eddi b\u1eadn r\u1ed9n gi\u1ea3i t\u1ecfa stress sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng.<\/p>\n<\/li>\n Ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n:<\/strong> V\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3, Yoga mix l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\n<\/li>\n Ng\u01b0\u1eddi mu\u1ed1n n\u00e2ng cao s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 d\u1ebbo dai: <\/strong>Yoga mix k\u1ebft h\u1ee3p nhi\u1ec1u t\u01b0 th\u1ebf, gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3 s\u1ee9c m\u1ea1nh l\u1eabn s\u1ef1 linh ho\u1ea1t cho c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n n\u00e2ng cao th\u1ec3 l\u1ef1c v\u00e0 s\u1ef1 d\u1ebbo dai.<\/p>\n<\/li>\n<\/ul>\n {{{infobox}}} >> Xem th\u00eam: <\/strong>15 b\u00e0i t\u1eadp yoga cho nam gi\u1edbi \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3<\/a> {{{\/infobox}}}<\/p>\n Yoga mix l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u t\u01b0 th\u1ebf t\u1eeb c\u00e1c tr\u01b0\u1eddng ph\u00e1i yoga kh\u00e1c nhau, mang l\u1ea1i s\u1ef1 \u0111a d\u1ea1ng v\u00e0 h\u1ee9ng th\u00fa trong t\u1eebng bu\u1ed5i t\u1eadp. C\u00e1c t\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 d\u1ebbo dai m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng tinh th\u1ea7n, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf ti\u00eau bi\u1ec3u c\u1ee7a Yoga mix v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n d\u00e0nh cho b\u1ea1n.<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t t\u01b0 th\u1ebf kh\u00e1 c\u01a1 b\u1ea3n. \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 \u0111\u00f9i, c\u01a1 m\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>\n T\u01b0 th\u1ebf ng\u1ed3i tr\u00ean gh\u1ebf – Utkatasana<\/em><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n \u0110\u1ee9ng th\u1eb3ng v\u1edbi hai ch\u00e2n kh\u00e9p s\u00e1t v\u00e0o nhau, tay du\u1ed7i th\u1eb3ng hai b\u00ean.<\/p>\n<\/li>\n H\u00edt v\u00e0o, n\u00e2ng hai tay l\u00ean cao qua \u0111\u1ea7u, hai l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau.<\/p>\n<\/li>\n Th\u1edf ra, h\u1ea1 th\u1ea5p ng\u01b0\u1eddi nh\u01b0 th\u1ec3 \u0111ang ng\u1ed3i xu\u1ed1ng m\u1ed9t chi\u1ebfc gh\u1ebf t\u01b0\u1edfng t\u01b0\u1ee3ng, gi\u1eef cho l\u01b0ng th\u1eb3ng v\u00e0 kh\u00f4ng \u0111\u1ec3 g\u1ed1i v\u01b0\u1ee3t qua m\u0169i ch\u00e2n.<\/p>\n<\/li>\n Gi\u1eef t\u01b0 th\u1ebf trong 5-10 gi\u00e2y, h\u00edt th\u1edf \u0111\u1ec1u, r\u1ed3i \u0111\u1ee9ng d\u1eady v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ol>\n L\u01b0u \u00fd:<\/strong> B\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o hai \u0111\u1ea7u g\u1ed1i lu\u00f4n song song, tr\u00e1nh \u0111\u1ed5 ng\u01b0\u1eddi qu\u00e1 xa v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n Chakrasana l\u00e0 t\u01b0 th\u1ebf u\u1ed1n l\u01b0ng gi\u00fap m\u1edf r\u1ed9ng ng\u1ef1c, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u00e1nh tay, vai v\u00e0 l\u01b0ng. T\u01b0 th\u1ebf n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap l\u01b0u th\u00f4ng n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3.<\/p>\n Chakrasana – T\u01b0 th\u1ebf b\u00e1nh xe<\/em><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n N\u1eb1m ng\u1eeda tr\u00ean th\u1ea3m, g\u1eadp g\u1ed1i v\u00e0 \u0111\u1eb7t hai b\u00e0n ch\u00e2n l\u00ean th\u1ea3m, r\u1ed9ng b\u1eb1ng vai.<\/p>\n<\/li>\n \u0110\u1eb7t hai tay b\u00ean tai, ng\u00f3n tay h\u01b0\u1edbng v\u1ec1 ph\u00eda vai.<\/p>\n<\/li>\n T\u1eeb t\u1eeb n\u00e2ng h\u00f4ng v\u00e0 ng\u1ef1c l\u00ean, s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1nh tay v\u00e0 ch\u00e2n \u0111\u1ec3 \u0111\u1ea9y c\u01a1 th\u1ec3 l\u00ean, t\u1ea1o th\u00e0nh h\u00ecnh b\u00e1nh xe (ho\u1eb7c n\u1eeda v\u00f2ng tr\u00f2n).<\/p>\n<\/li>\n Gi\u1eef trong 5-10 gi\u00e2y, sau \u0111\u00f3 t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng s\u00e0n, n\u1eb1m ngh\u1ec9 ng\u01a1i.<\/p>\n<\/li>\n<\/ol>\n L\u01b0u \u00fd: <\/strong>Kh\u00f4ng th\u1ef1c hi\u1ec7n n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 l\u01b0ng ho\u1eb7c c\u1ed5 tay y\u1ebfu. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u00f2i h\u1ecfi c\u1ea7n ph\u1ea3i kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi v\u00e0o t\u01b0 th\u1ebf.<\/p>\n \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn t\u01b0 th\u1ebf t\u1ed5ng th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. Tadasana Urdhva Hastasana gi\u00fap k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u0111\u1ee9ng v\u00e0 m\u1edf r\u1ed9ng kh\u00f4ng gian trong l\u1ed3ng ng\u1ef1c \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u h\u01a1n.<\/p>\n T\u01b0 th\u1ebf Tadasana Urdhva Hastasana<\/em><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n \u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n kh\u00e9p s\u00e1t v\u00e0o nhau, hai tay th\u1ea3 l\u1ecfng hai b\u00ean.<\/p>\n<\/li>\n H\u00edt v\u00e0o, n\u00e2ng hai tay l\u00ean cao, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o nhau.<\/p>\n<\/li>\n Gi\u1eef c\u01a1 th\u1ec3 th\u1eb3ng, k\u00e9o d\u00e3n t\u1eeb g\u00f3t ch\u00e2n \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u, nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc ho\u1eb7c h\u01b0\u1edbng l\u00ean tr\u1eddi.<\/p>\n<\/li>\n Gi\u1eef t\u01b0 th\u1ebf trong 10 gi\u00e2y, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n, sau \u0111\u00f3 th\u1ea3 l\u1ecfng tay v\u00e0 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n<\/li>\n<\/ol>\n L\u01b0u \u00fd:<\/strong> M\u1eb9o nh\u1ecf \u0111\u1ec3 b\u1ea1n duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh trong t\u01b0 th\u1ebf n\u00e0y \u0111\u00f3 l\u00e0 h\u00e3y gi\u1eef tr\u1ecdng t\u00e2m \u1edf l\u00f2ng b\u00e0n ch\u00e2n.<\/p>\n {{{infobox}}} Kh\u00e1m ph\u00e1 ngay BST qu\u1ea7n \u00e1o Yoga & Pilates<\/a> m\u1edbi nh\u1ea5t c\u1ee7a Coolmate: {{{\/infobox}}}<\/p>\n {{{productpreview_grid title=””}}} 67c6d8942e051c1c9d68405d,67c6bc6db45035137879cfa6,67c55b238d7e4251d1159dbf {{{\/productpreview_grid}}}<\/p>\n Ardha Uttanasana l\u00e0 t\u01b0 th\u1ebf gi\u00fap c\u0103ng gi\u00e3n c\u01a1 l\u01b0ng, c\u01a1 \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n, h\u1ed7 tr\u1ee3 l\u00e0m d\u00e0i c\u1ed9t s\u1ed1ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c. T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u00e3n c\u01a1 m\u00e0 c\u00f2n k\u00edch ho\u1ea1t c\u01a1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn n\u00e3o, t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n Ardha Uttanasana – T\u01b0 th\u1ebf \u0111\u1ee9ng c\u00fai n\u1eeda ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/em><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n \u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng, tay th\u1ea3 l\u1ecfng.<\/p>\n<\/li>\n H\u00edt v\u00e0o, g\u1eadp ng\u01b0\u1eddi t\u1eeb h\u00f4ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, gi\u1eef l\u01b0ng th\u1eb3ng.<\/p>\n<\/li>\n \u0110\u1eb7t tay l\u00ean \u0111\u1ea7u g\u1ed1i ho\u1eb7c c\u1eb3ng ch\u00e2n n\u1ebfu c\u00f3 th\u1ec3, nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc, k\u00e9o d\u00e3n c\u1ed9t s\u1ed1ng.<\/p>\n<\/li>\n Gi\u1eef trong 10-15 gi\u00e2y, th\u1edf \u0111\u1ec1u, sau \u0111\u00f3 \u0111\u1ee9ng th\u1eb3ng tr\u1edf l\u1ea1i.<\/p>\n<\/li>\n<\/ol>\n L\u01b0u \u00fd:<\/strong> C\u1ea7n ph\u1ea3i gi\u1eef ph\u1ea7n l\u01b0ng th\u1eb3ng, tr\u00e1nh g\u1eadp cong c\u1ed9t s\u1ed1ng \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n Hasta Padahastasana l\u00e0 t\u01b0 th\u1ebf tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00e3n c\u1ed9t s\u1ed1ng, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m c\u0103ng c\u1ee9ng \u1edf c\u01a1 \u0111\u00f9i sau. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y th\u01b0\u1eddng xuy\u00ean gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi v\u00e0 l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng \u1edf v\u00f9ng c\u1ed5 v\u00e0 vai.<\/p>\n T\u01b0 th\u1ebf Hasta Padahastasana<\/em><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n \u0110\u1ee9ng th\u1eb3ng v\u1edbi hai ch\u00e2n s\u00e1t v\u00e0o nhau.<\/p>\n<\/li>\n H\u00edt v\u00e0o, n\u00e2ng tay l\u00ean cao, k\u00e9o d\u00e3n c\u1ed9t s\u1ed1ng.<\/p>\n<\/li>\n Th\u1edf ra, c\u00fai ng\u01b0\u1eddi t\u1eeb h\u00f4ng xu\u1ed1ng, c\u1ed1 g\u1eafng ch\u1ea1m tay v\u00e0o s\u00e0n ho\u1eb7c gi\u1eef b\u00e0n tay d\u01b0\u1edbi b\u00e0n ch\u00e2n n\u1ebfu c\u00f3 th\u1ec3.<\/p>\n<\/li>\n Gi\u1eef t\u01b0 th\u1ebf trong 15 gi\u00e2y, h\u00edt th\u1edf \u0111\u1ec1u, sau \u0111\u00f3 t\u1eeb t\u1eeb \u0111\u1ee9ng d\u1eady.<\/p>\n<\/li>\n<\/ol>\n L\u01b0u \u00fd: <\/strong>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u0103ng c\u01a1 \u1edf ph\u1ea7n l\u01b0ng v\u00e0 ch\u00e2n, kh\u00f4ng n\u00ean \u00e9p c\u01a1 th\u1ec3 qu\u00e1 m\u1ee9c.<\/p>\n Trikonasana l\u00e0 t\u01b0 th\u1ebf t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, gi\u00fap k\u00e9o gi\u00e3n c\u01a1 l\u01b0ng, c\u01a1 ch\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t c\u1ee7a h\u00f4ng. T\u01b0 th\u1ebf n\u00e0y c\u0169ng k\u00edch th\u00edch c\u00e1c c\u01a1 li\u00ean s\u01b0\u1eddn, gi\u00fap h\u00edt th\u1edf s\u00e2u v\u00e0 m\u1edf r\u1ed9ng l\u1ed3ng ng\u1ef1c.<\/p>\n Trikonasana (T\u01b0 th\u1ebf tam gi\u00e1c) v\u00e0 Trikonasana ng\u01b0\u1ee3c<\/em><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n \u0110\u1ee9ng th\u1eb3ng, b\u01b0\u1edbc m\u1ed9t ch\u00e2n r\u1ed9ng sang b\u00ean, hai tay dang ngang.<\/p>\n<\/li>\n H\u00edt v\u00e0o, nghi\u00eang ng\u01b0\u1eddi v\u1ec1 ph\u00eda m\u1ed9t ch\u00e2n, tay ch\u1ea1m v\u00e0o m\u1eaft c\u00e1 ch\u00e2n ho\u1eb7c s\u00e0n, tay c\u00f2n l\u1ea1i v\u01b0\u01a1n th\u1eb3ng l\u00ean.<\/p>\n<\/li>\n M\u1eaft h\u01b0\u1edbng theo tay tr\u00ean, k\u00e9o d\u00e3n c\u1ed9t s\u1ed1ng v\u00e0 gi\u1eef t\u01b0 th\u1ebf trong 10-15 gi\u00e2y.<\/p>\n<\/li>\n \u0110\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i.<\/p>\n<\/li>\n<\/ol>\n L\u01b0u \u00fd:<\/strong> H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng v\u00e0 gi\u1eef th\u0103ng b\u1eb1ng.<\/p>\n S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u01b0 th\u1ebf c\u00e2y (Tadasana) v\u00e0 t\u01b0 th\u1ebf m\u1eb7t b\u00f2 (Gomukhasana) gi\u00fap m\u1edf r\u1ed9ng ng\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho vai v\u00e0 c\u00e1nh tay. T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m s\u1ef1 c\u0103ng c\u1ee9ng \u1edf vai v\u00e0 c\u1ed5, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai mu\u1ed1n t\u0103ng s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 tr\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 vai.<\/p>\n T\u01b0 th\u1ebf Tadasana Gomukhasana<\/em><\/p>\n C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n \u0110\u1ee9ng th\u1eb3ng trong t\u01b0 th\u1ebf Tadasana, hai ch\u00e2n kh\u00e9p s\u00e1t v\u00e0o nhau.<\/p>\n<\/li>\n \u0110\u01b0a tay ph\u1ea3i qua vai ph\u1ea3i ra sau, tay tr\u00e1i v\u00f2ng d\u01b0\u1edbi n\u00e1ch tr\u00e1i \u0111\u1ec3 hai tay n\u1eafm ch\u1eb7t nhau sau l\u01b0ng.<\/p>\n<\/li>\n H\u00edt v\u00e0o, gi\u1eef c\u1ed9t s\u1ed1ng th\u1eb3ng, k\u00e9o d\u00e3n ng\u1ef1c.<\/p>\n<\/li>\n Gi\u1eef trong 10 gi\u00e2y, sau \u0111\u00f3 th\u1ea3 l\u1ecfng v\u00e0 \u0111\u1ed5i b\u00ean.<\/p>\n<\/li>\n<\/ol>\n L\u01b0u \u00fd:<\/strong> N\u1ebfu kh\u00f4ng th\u1ec3 n\u1eafm hai tay l\u1ea1i, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t chi\u1ebfc kh\u0103n ho\u1eb7c d\u00e2y \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u1ed1t h\u01a1n.<\/p>\n Yoga mix l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa, mang l\u1ea1i l\u1ee3i \u00edch to\u00e0n di\u1ec7n cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. V\u1edbi c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p t\u1eeb nhi\u1ec1u phong c\u00e1ch Yoga, Yoga mix kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p tinh th\u1ea7n tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. H\u00e3y theo d\u00f5i Coolblog<\/a> ngay \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 Yoga v\u00e0 c\u00e1c l\u1ee3i \u00edch c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y cho cu\u1ed9c s\u1ed1ng nh\u00e9.<\/p>\n {{{infobox}}}<\/p>\n >> Xem th\u00eam \u0111\u1ecba \u0111i\u1ec3m t\u1eadp yoga uy t\u00edn t\u1ea1i TP. HCM:<\/strong><\/p>\n {{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":" Yoga ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh xu h\u01b0\u1edbng ph\u1ed5 bi\u1ebfn \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n. Tuy nhi\u00ean, v\u1edbi s\u1ef1 ra \u0111\u1eddi c\u1ee7a Yoga mix – m\u1ed9t h\u00ecnh th\u1ee9c k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o h\u01a1n so v\u1edbi yoga \u0111\u01a1n thu\u1ea7n, \u0111\u00e3 mang l\u1ea1i m\u1ed9t l\u00e0n gi\u00f3 m\u1edbi cho nh\u1eefng ng\u01b0\u1eddi…<\/p>\n","protected":false},"author":14,"featured_media":16686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3635"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3635\/revisions"}],"predecessor-version":[{"id":36777,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3635\/revisions\/36777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16686"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Yoga](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_1.jpg\")
<\/p>\n10 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a Yoga mix cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed<\/h2>\n
1. Gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/h3>\n
![\"Yoga](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_2.jpg\")
<\/p>\n2. T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung<\/h3>\n
![\"Yoga](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_3.jpg\")
<\/p>\n3. N\u00e2ng cao nh\u1eadn th\u1ee9c<\/h3>\n
![\"Yoga](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_4.jpg\")
<\/p>\n4. Khuy\u1ebfn kh\u00edch s\u1ef1 t\u00edch c\u1ef1c<\/h3>\n
5. T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 d\u1ebbo dai<\/h3>\n
![\"T\u0103ng](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_5.jpg\")
<\/p>\n6. \u0110\u1ed1t ch\u00e1y calo, gi\u1ea3m c\u00e2n<\/h3>\n
![\"C\u00e1c](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_6.jpg\")
<\/p>\n7. C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf<\/h3>\n
![\"\u0110i\u1ec1u](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_7.jpg\")
<\/p>\n8. N\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/h3>\n
![\"T\u1eadp](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_8.jpg\")
<\/p>\n9. Gi\u00fap ng\u1ee7 ngon h\u01a1n<\/h3>\n
![\"Yoga](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_9.jpg\")
<\/p>\n10. T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/h3>\n
![\"C\u00e1c](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_10.jpg\")
<\/p>\nNh\u1eefng ai s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi Yoga mix?<\/h2>\n
![\"Nh\u1eefng](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_11.jpg\")
<\/p>\n\n
Yoga mix g\u1ed3m nh\u1eefng t\u01b0 th\u1ebf n\u00e0o?<\/h2>\n
1. Utkatasana (T\u01b0 th\u1ebf ng\u1ed3i tr\u00ean gh\u1ebf)<\/h3>\n
![\"T\u01b0](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_12.jpg\")
<\/p>\n\n
2. Chakrasana (T\u01b0 th\u1ebf b\u00e1nh xe)<\/h3>\n
![\"Chakrasana](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_13.jpg\")
<\/p>\n\n
3. Tadasana Urdhva Hastasana<\/h3>\n
![\"T\u01b0](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_14.jpg\")
<\/p>\n\n
4. Ardha Uttanasana (\u0110\u1ee9ng c\u00fai n\u1eeda ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc)<\/h3>\n
![\"Ardha](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_15.jpg\")
<\/p>\n\n
5. Hasta Padahastasana<\/h3>\n
![\"T\u01b0](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_16.jpg\")
<\/p>\n\n
6. Trikonasana (T\u01b0 th\u1ebf tam gi\u00e1c) v\u00e0 Trikonasana ng\u01b0\u1ee3c<\/h3>\n
![\"Trikonasana](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_17.jpg\")
<\/p>\n\n
7. Tadasana Gomukhasana<\/h3>\n
![\"T\u01b0](\"https:\/\/n7media.coolmate.me\/image\/March2025\/Yoga_Mix_la_gi_18.jpg\")
<\/p>\n\n
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