{"id":3580,"date":"2024-10-23T14:08:27","date_gmt":"2024-10-23T07:08:27","guid":{"rendered":"https:\/\/blog.coolmate.me\/cac-bai-tap-khac-phuc-bi-gu-lung-4513-3580"},"modified":"2025-12-10T21:04:19","modified_gmt":"2025-12-10T14:04:19","slug":"cac-bai-tap-khac-phuc-bi-gu-lung-4513","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cac-bai-tap-khac-phuc-bi-gu-lung-4513","title":{"rendered":"9 B\u00e0i T\u1eadp Kh\u1eafc Ph\u1ee5c G\u00f9 L\u01b0ng Hi\u1ec7u Qu\u1ea3 T\u1ea1i Nh\u00e0 (H\u00ecnh \u1ea2nh Minh H\u1ecda)"},"content":{"rendered":"<p>B\u1ecb g\u00f9 l\u01b0ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do b\u1ea9m sinh ho\u1eb7c th\u00f3i quen sinh ho\u1ea1t, t\u01b0 th\u1ebf sai c\u00e1ch. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn 9 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n gi\u00fap kh\u1eafc ph\u1ee5c g\u00f9 l\u01b0ng t\u1ea1i nh\u00e0.<\/p>\n<h2>G\u00f9 l\u01b0ng l\u00e0 g\u00ec?<\/h2>\n<p>G\u00f9 l\u01b0ng ho\u1eb7c g\u00f9 c\u1ed9t s\u1ed1ng l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng cong v\u1ec1 ph\u00eda tr\u01b0\u1edbc, l\u00e0m bi\u1ebfn d\u1ea1ng v\u00f9ng l\u01b0ng tr\u00ean. C\u1ed9t s\u1ed1ng cong h\u00ecnh ch\u1eef C, khi\u1ebfn l\u01b0ng tr\u00ean tr\u00f4ng nh\u01b0 b\u1ecb khom.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-1.jpg\" alt=\"H\u00ecnh \u1ea3nh minh h\u1ecda g\u00f9 l\u01b0ng: C\u1ed9t s\u1ed1ng cong v\u1ec1 ph\u00eda tr\u01b0\u1edbc\" width=\"800\" height=\"600\" \/><figcaption>G\u00f9 l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng cong v\u1ec1 ph\u00eda tr\u01b0\u1edbc<\/figcaption><\/figure>\n<p>G\u00f9 l\u01b0ng x\u1ea3y ra \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, nguy\u00ean nh\u00e2n kh\u00e1c nhau. Ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng do ch\u1ea5t l\u01b0\u1ee3ng x\u01b0\u01a1ng gi\u1ea3m, tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean ch\u1ee7 y\u1ebfu do d\u1ecb t\u1eadt. G\u00f9 l\u01b0ng nh\u1eb9 ch\u1ec9 c\u1ea7n t\u1eadp luy\u1ec7n, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf; g\u00f9 l\u01b0ng n\u1eb7ng c\u1ea7n kh\u00e1m b\u00e1c s\u0129.<\/p>\n<h2>\u1ea2nh h\u01b0\u1edfng th\u1ea9m m\u1ef9 c\u1ee7a g\u00f9 l\u01b0ng<\/h2>\n<p>G\u00f9 l\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh, l\u00e0m m\u1ea5t c\u00e2n \u0111\u1ed1i, vai khum, ng\u1ef1c h\u00f3p, tr\u00f4ng th\u1ea5p b\u00e9 h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u1ea3m s\u1ef1 t\u1ef1 tin v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi trang. Nhi\u1ec1u ki\u1ec3u trang ph\u1ee5c kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p, trang ph\u1ee5c \u00f4m s\u00e1t l\u1ed9 khuy\u1ebft \u0111i\u1ec3m, trang ph\u1ee5c qu\u00e1 r\u1ed9ng l\u1ea1i lu\u1ed9m thu\u1ed9m.<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-2.jpg\" alt=\"\u1ea2nh h\u01b0\u1edfng th\u1ea9m m\u1ef9 c\u1ee7a g\u00f9 l\u01b0ng: d\u00e1ng \u0111i v\u00e0 ngo\u1ea1i h\u00ecnh\" width=\"800\" height=\"600\" \/><figcaption>G\u00f9 l\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u00e1ng \u0111i v\u00e0 th\u1ea9m m\u1ef9<\/figcaption><\/figure>\n<p><strong>Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y g\u00f9 l\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9:<\/strong><\/p>\n<ul>\n<li><strong>T\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang:<\/strong> Ng\u1ed3i h\u1ecdc sai t\u01b0 th\u1ebf, c\u00fai \u0111\u1ea7u nh\u00ecn \u0111i\u1ec7n tho\u1ea1i l\u00e2u, mang v\u00e1c n\u1eb7ng m\u1ed9t b\u00ean vai.<\/li>\n<li><strong>Y\u1ebfu t\u1ed1 di truy\u1ec1n:<\/strong> M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p g\u00f9 l\u01b0ng do di truy\u1ec1n.<\/li>\n<li><strong>B\u1ec7nh l\u00fd:<\/strong> B\u1ec7nh x\u01b0\u01a1ng kh\u1edbp nh\u01b0 b\u1ec7nh Scheuermann.<\/li>\n<\/ul>\n<h2>C\u00e1c b\u00e0i t\u1eadp kh\u1eafc ph\u1ee5c g\u00f9 l\u01b0ng hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/h2>\n<p>Ngo\u00e0i n\u1eb9p, \u0111ai ch\u1ed1ng g\u00f9, t\u1eadp luy\u1ec7n l\u00e0 c\u00e1ch t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u00e0i t\u1eadp:<\/p>\n<h3>1. Tr\u01b0\u1ee3t tay tr\u00ean t\u01b0\u1eddng<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-3.jpg\" alt=\"B\u00e0i t\u1eadp tr\u01b0\u1ee3t tay tr\u00ean t\u01b0\u1eddng gi\u00fap c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng\" width=\"800\" height=\"600\" \/><figcaption>B\u00e0i t\u1eadp c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng: tr\u01b0\u1ee3t tay tr\u00ean t\u01b0\u1eddng<\/figcaption><\/figure>\n<p>B\u00e0i t\u1eadp n\u00e0y t\u0103ng c\u01b0\u1eddng c\u01a1 l\u01b0ng, m\u1edf r\u1ed9ng vai, k\u00e9o c\u0103ng c\u01a1 ng\u1ef1c, gi\u00fap c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng. Th\u1ef1c hi\u1ec7n 5 l\u1ea7n, 3 hi\u1ec7p:<\/p>\n<ol>\n<li>\u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng m\u1ed9t s\u1ea3i tay, \u00e1p l\u01b0ng v\u00e0o t\u01b0\u1eddng.<\/li>\n<li>\u0110\u01b0a hai tay s\u00e1t t\u01b0\u1eddng nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n<li>T\u1eeb t\u1eeb tr\u01b0\u1ee3t tay l\u00ean xu\u1ed1ng d\u1ecdc t\u01b0\u1eddng.<\/li>\n<\/ol>\n<h3>2. T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-4.jpg\" alt=\"T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang gi\u00fap c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng\" width=\"800\" height=\"600\" \/><figcaption>T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng<\/figcaption><\/figure>\n<p>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng, gi\u1eef vai, l\u01b0ng, c\u1ed5 s\u0103n ch\u1eafc. Gi\u1eef t\u01b0 th\u1ebf 15-30 gi\u00e2y, l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n:<\/p>\n<ol>\n<li>N\u1eb1m s\u1ea5p, hai tay ch\u1ed1ng xu\u1ed1ng s\u00e0n ngang vai.<\/li>\n<li>H\u00edt v\u00e0o, n\u00e2ng \u0111\u1ea7u v\u00e0 th\u00e2n tr\u00ean l\u00ean, gi\u1eef l\u01b0ng th\u1eb3ng.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf, t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng.<\/li>\n<\/ol>\n<h3>3. N\u1eb1m s\u1ea5p ch\u1eef Y<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-5.jpg\" alt=\"B\u00e0i t\u1eadp n\u1eb1m s\u1ea5p ch\u1eef Y gi\u00fap c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng\" width=\"800\" height=\"600\" \/><figcaption>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u1eb1m s\u1ea5p ch\u1eef Y m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng<\/figcaption><\/figure>\n<p>T\u0103ng c\u01b0\u1eddng c\u01a1 l\u01b0ng, m\u1edf r\u1ed9ng vai, k\u00e9o c\u0103ng c\u01a1 ng\u1ef1c. Th\u1ef1c hi\u1ec7n 5 l\u1ea7n, 3 hi\u1ec7p:<\/p>\n<ol>\n<li>N\u1eb1m s\u1ea5p, du\u1ed7i 2 tay v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>H\u00edt v\u00e0o, nh\u1ea5c m\u00f4ng l\u00ean, 2 tay gi\u01a1 l\u00ean; th\u1edf ra, h\u1ea1 tay xu\u1ed1ng.<\/li>\n<li>C\u00f3 th\u1ec3 co khu\u1ef7u tay nh\u01b0 ch\u1eef W n\u1ebfu kh\u00f3.<\/li>\n<\/ol>\n<div data-page-id=\"OpQ6dgfokoXttBxgHqOlpEk2gef\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-KPkKdm5pmozPz4xOdVAlSz6fgjt\">{{{infobox}}} Kh\u00e1m ph\u00e1 ngay BST <a class=\"in-cell-link\" href=\"https:\/\/www.coolmate.me\/collection\/ao-bra-nu\" target=\"_blank\" rel=\"noopener\">\u00e1o bra th\u1ec3 thao<\/a>\u00a0v\u00e0 <a href=\"https:\/\/www.coolmate.me\/collection\/quan-legging\" data-lark-is-custom=\"true\">Qu\u1ea7n Legging<\/a> c\u1ee7a Coolmate ngay nh\u00e9! {{{\/infobox}}} {{{productpreview_grid title=&#8221;&#8221;}}} 67d1588dccca20173d2e29ee,67c6fc4c35c9835e9967696c{{{\/productpreview_grid}}}<\/div>\n<\/div>\n<h3>4. T\u01b0 th\u1ebf v\u01b0\u01a1n vai<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-6.jpg\" alt=\"T\u01b0 th\u1ebf v\u01b0\u01a1n vai gi\u00fap c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng\" width=\"800\" height=\"600\" \/><figcaption>Th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf v\u01b0\u01a1n vai m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng<\/figcaption><\/figure>\n<p>Ch\u1ed1ng g\u00f9 l\u01b0ng, k\u00e9o c\u0103ng c\u01a1 ng\u1ef1c, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh l\u01b0ng. Th\u1ef1c hi\u1ec7n 10-15 l\u1ea7n, 2-3 l\u1ea7n\/ng\u00e0y:<\/p>\n<ol>\n<li>\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, \u0111\u1ea7u g\u1ed1i h\u01a1i cong.<\/li>\n<li>Hai tay ra tr\u01b0\u1edbc, k\u00e9o c\u0103ng c\u01a1 ng\u1ef1c.<\/li>\n<li>N\u00e2ng hai tay l\u00ean cao th\u00e0nh ch\u1eef Y. Gi\u1eef t\u01b0 th\u1ebf, h\u00edt th\u1edf s\u00e2u.<\/li>\n<\/ol>\n<h3>5. T\u01b0 th\u1ebf con m\u00e8o &#8211; con b\u00f2<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-7.jpg\" alt=\"T\u01b0 th\u1ebf con m\u00e8o - con b\u00f2 gi\u00fap th\u01b0 gi\u00e3n l\u01b0ng\" width=\"800\" height=\"600\" \/><figcaption>T\u01b0 th\u1ebf con m\u00e8o &#8211; con b\u00f2 gi\u00fap th\u01b0 gi\u00e3n l\u01b0ng<\/figcaption><\/figure>\n<p>C\u1ea3i thi\u1ec7n \u0111\u1ed9 linh ho\u1ea1t c\u1ed9t s\u1ed1ng. Gi\u1eef t\u01b0 th\u1ebf 30 gi\u00e2y &#8211; 1 ph\u00fat, l\u1eb7p l\u1ea1i 3-5 l\u1ea7n:<\/p>\n<ol>\n<li>T\u01b0 th\u1ebf ch\u1ed1ng tay v\u00e0 \u0111\u1ea7u g\u1ed1i.<\/li>\n<li>H\u00edt v\u00e0o, ng\u1ea9ng \u0111\u1ea7u, h\u00f3p b\u1ee5ng, k\u00e9o c\u0103ng c\u1ed9t s\u1ed1ng.<\/li>\n<li>Th\u1edf ra, cong l\u01b0ng, c\u1eb1m r\u1ee5t v\u00e0o ng\u1ef1c.<\/li>\n<\/ol>\n<h3>6. T\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y tay v\u00e0o t\u01b0\u1eddng<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-8.jpg\" alt=\"T\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y tay v\u00e0o t\u01b0\u1eddng gi\u00fap c\u1ea3i thi\u1ec7n g\u00f9 l\u01b0ng\" width=\"800\" height=\"600\" \/><figcaption>\u0110\u1eebng b\u1ecf qua t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y tay v\u00e0o t\u01b0\u1eddng n\u1ebfu b\u1ea1n b\u1ecb g\u00f9 l\u01b0ng<\/figcaption><\/figure>\n<p>T\u00e1c \u0111\u1ed9ng l\u00ean b\u1eafp tay, c\u01a1 tam \u0111\u1ea7u, c\u01a1 ng\u1ef1c, c\u01a1 delta tr\u01b0\u1edbc, c\u01a1 l\u01b0ng, c\u01a1 b\u1ee5ng, c\u01a1 h\u00f4ng. Th\u1ef1c hi\u1ec7n 10 l\u1ea7n m\u1ed7i hi\u1ec7p, 4 hi\u1ec7p\/ng\u00e0y:<\/p>\n<ol>\n<li>\u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng 30cm, \u0111\u1eb7t tay l\u00ean t\u01b0\u1eddng.<\/li>\n<li>H\u00edt v\u00e0o, \u0111\u1ea9y c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>Th\u1edf ra, tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n<\/ol>\n<h3>7. T\u01b0 th\u1ebf Plank<\/h3>\n<figure><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/bi-gu-lung-9.jpg\" alt=\"T\u01b0 th\u1ebf Plank gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 kh\u1eafc ph\u1ee5c g\u00f9 l\u01b0ng\" width=\"800\" height=\"600\" \/><figcaption>T\u01b0 th\u1ebf plank gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 kh\u1eafc ph\u1ee5c g\u00f9 l\u01b0ng<\/figcaption><\/figure>\n<p>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh th\u00e2n tr\u00ean, kh\u1eafc ph\u1ee5c g\u00f9 l\u01b0ng. Gi\u1eef t\u01b0 th\u1ebf 10-20 gi\u00e2y, t\u0103ng d\u1ea7n th\u1eddi gian:<\/p>\n<ol>\n<li>B\u1eaft \u0111\u1ea7u \u1edf t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y.<\/li>\n<li>H\u1ea1 th\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng, ch\u1ed1ng hai c\u1eb3ng tay.<\/li>\n<li>C\u0103ng c\u01a1 b\u1ee5ng, si\u1ebft m\u00f4ng, gi\u1eef l\u01b0ng th\u1eb3ng.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf.<\/li>\n<\/ol>\n<p>H\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng g\u00f9 l\u01b0ng. Theo d\u00f5i Coolmate \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch v\u1ec1 th\u1eddi trang v\u00e0 s\u1ee9c kh\u1ecfe nh\u00e9!<\/p>\n<p>C\u00f9ng theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam th\u1eadt nhi\u1ec1u th\u00f4ng tin th\u00fa v\u1ecb v\u00e0 b\u1ed5 \u00edch nha.<\/p>\n<p><em><strong>&#8220;Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi&#8221;<\/strong><\/em><\/p>\n<p>{{{infobox}}}<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/loi-ich-cua-chay-bo-1238\">18 L\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe b\u1ea1n n\u00ean bi\u1ebft<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/boi-loi-co-tot-khong\">B\u01a1i l\u1ed9i c\u00f3 t\u1ed1t kh\u00f4ng: Top 9 l\u1ee3i \u00edch c\u1ee7a b\u01a1i l\u1ed9i c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/cac-mon-the-thao-dong-doi-3685\">T\u1ed5ng h\u1ee3p c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u1ed3ng \u0111\u1ed9i ph\u1ed5 bi\u1ebfn, r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ecb g\u00f9 l\u01b0ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i. Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 do b\u1ea9m sinh ho\u1eb7c th\u00f3i quen sinh ho\u1ea1t, t\u01b0 th\u1ebf sai c\u00e1ch. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn 9 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n gi\u00fap kh\u1eafc ph\u1ee5c g\u00f9 l\u01b0ng t\u1ea1i nh\u00e0. G\u00f9 l\u01b0ng l\u00e0 g\u00ec?&#8230;<\/p>\n","protected":false},"author":14,"featured_media":16632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,42],"tags":[],"class_list":["post-3580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","category-suc-khoe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3580"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3580\/revisions"}],"predecessor-version":[{"id":36448,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3580\/revisions\/36448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16632"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}