{"id":3572,"date":"2024-10-22T15:38:03","date_gmt":"2024-10-22T08:38:03","guid":{"rendered":"https:\/\/blog.coolmate.me\/cup-nguc-la-gi-4504-3572"},"modified":"2025-09-04T07:48:43","modified_gmt":"2025-09-04T00:48:43","slug":"cup-nguc-la-gi-4504","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cup-nguc-la-gi-4504","title":{"rendered":"Cup ng\u1ef1c l\u00e0 g\u00ec? C\u00e1c x\u00e1c \u0111\u1ecbnh cup v\u00f2ng 1 nhanh g\u1ecdn v\u00e0 ch\u00ednh x\u00e1c"},"content":{"rendered":"<p>Vi\u1ec7c x&aacute;c \u0111\u1ecbnh ch&iacute;nh x&aacute;c cup ng\u1ef1c \u0111&oacute;ng vai tr&ograve; quan tr\u1ecdng trong vi\u1ec7c ch\u1ecdn &aacute;o ng\u1ef1c ph&ugrave; h\u1ee3p, kh&ocirc;ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m&aacute;i m&agrave; c&ograve;n gi&uacute;p t&ocirc;n l&ecirc;n v&oacute;c d&aacute;ng m\u1ed9t c&aacute;ch h&agrave;i h&ograve;a. Tuy nhi&ecirc;n, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u r&otilde; <strong>cup ng\u1ef1c l&agrave; g&igrave; <\/strong>v&agrave; l&agrave;m sao \u0111\u1ec3 \u0111o \u0111&uacute;ng k&iacute;ch c\u1ee1 c\u1ee7a m&igrave;nh.<\/p>\n<p>H&atilde;y c&ugrave;ng<a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> kh&aacute;m ph&aacute; ngay c&aacute;ch x&aacute;c \u0111\u1ecbnh cup v&ograve;ng 1 ch&iacute;nh x&aacute;c nh&eacute;!<\/p>\n<h2 dir=\"ltr\"><strong>Cup Ng\u1ef1c L&agrave; G&igrave;?<\/strong><\/h2>\n<p>Cup ng\u1ef1c l&agrave; m\u1ed9t kh&aacute;i ni\u1ec7m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ec9 k&iacute;ch th\u01b0\u1edbc c\u1ee7a ph\u1ea7n b\u1ea7u ng\u1ef1c trong b\u1ed9 &aacute;o ng\u1ef1c. N&oacute; ph\u1ea3n &aacute;nh s\u1ef1 kh&aacute;c bi\u1ec7t gi\u1eefa k&iacute;ch th\u01b0\u1edbc v&ograve;ng l\u01b0ng (ph\u1ea7n ng\u1ef1c d\u01b0\u1edbi) v&agrave; k&iacute;ch th\u01b0\u1edbc v&ograve;ng ng\u1ef1c tr&ecirc;n (ph\u1ea7n nh&ocirc; cao nh\u1ea5t c\u1ee7a ng\u1ef1c). Cup ng\u1ef1c kh&ocirc;ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l&agrave; k&iacute;ch th\u01b0\u1edbc tuy\u1ec7t \u0111\u1ed1i c\u1ee7a v&ograve;ng 1 m&agrave; l&agrave; s\u1ef1 \u0111o l\u01b0\u1eddng v\u1ec1 m\u1ee9c \u0111\u1ed9 ch&ecirc;nh l\u1ec7ch gi\u1eefa hai s\u1ed1 \u0111o n&agrave;y.<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/mceclip0_78.png\" alt=\"Cup Ng\u1ef1c L&agrave; G&igrave;?\" width=\"800\" height=\"600\"><\/p>\n<p style=\"text-align: center;\"><em>Cup Ng\u1ef1c L&agrave; G&igrave;?<\/em><\/p>\n<h2 dir=\"ltr\"><strong>&Yacute; ngh\u0129a c&aacute;c k&yacute; hi\u1ec7u c\u1ee7a cup ng\u1ef1c<\/strong><\/h2>\n<p dir=\"ltr\"><strong>K&yacute; hi\u1ec7u ch\u1eef c&aacute;i (A, B, C,&#8230;)<\/strong><\/p>\n<p>K&yacute; hi\u1ec7u ch\u1eef c&aacute;i tr&ecirc;n &aacute;o ng\u1ef1c \u0111\u1ea1i di\u1ec7n cho cup ng\u1ef1c, hay n&oacute;i c&aacute;ch kh&aacute;c, l&agrave; k&iacute;ch c\u1ee1 c\u1ee7a b\u1ea7u ng\u1ef1c. Nh\u1eefng k&yacute; hi\u1ec7u n&agrave;y th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1eeb A (cup nh\u1ecf nh\u1ea5t) \u0111\u1ebfn D, E, F,&#8230; t&ugrave;y theo k&iacute;ch th\u01b0\u1edbc c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. K&iacute;ch c\u1ee1 cup c&agrave;ng t\u0103ng, \u0111i\u1ec1u n&agrave;y c&oacute; ngh\u0129a l&agrave; kho\u1ea3ng c&aacute;ch gi\u1eefa v&ograve;ng ng\u1ef1c v&agrave; v&ograve;ng ch&acirc;n ng\u1ef1c c&agrave;ng l\u1edbn.<\/p>\n<p>Vi\u1ec7c x&aacute;c \u0111\u1ecbnh \u0111&uacute;ng cup ng\u1ef1c l&agrave; g&igrave; v&agrave; ch\u1ecdn \u0111&uacute;ng k&yacute; hi\u1ec7u ch\u1eef c&aacute;i r\u1ea5t quan tr\u1ecdng v&igrave; n&oacute; \u0111\u1ea3m b\u1ea3o r\u1eb1ng ph\u1ea7n b\u1ea7u ng\u1ef1c \u0111\u01b0\u1ee3c &ocirc;m s&aacute;t v&agrave; h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t. Khi ch\u1ecdn &aacute;o ng\u1ef1c kh&ocirc;ng ph&ugrave; h\u1ee3p, n\u1ebfu <em>cup<\/em> qu&aacute; nh\u1ecf, b\u1ea7u ng\u1ef1c s\u1ebd b\u1ecb &eacute;p ch\u1eb7t, g&acirc;y kh&oacute; ch\u1ecbu.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/mceclip1_64.png\" alt=\"&Yacute; ngh\u0129a c&aacute;c k&yacute; hi\u1ec7u c\u1ee7a cup ng\u1ef1c\" width=\"800\" height=\"600\"><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>&Yacute; ngh\u0129a c&aacute;c k&yacute; hi\u1ec7u c\u1ee7a cup ng\u1ef1c<\/em><\/p>\n<p dir=\"ltr\" role=\"presentation\"><strong>K&yacute; hi\u1ec7u con s\u1ed1 (65, 70, 75,&#8230;)<\/strong><\/p>\n<p>Ngo&agrave;i k&yacute; hi\u1ec7u ch\u1eef c&aacute;i, c&aacute;c con s\u1ed1 xu\u1ea5t hi\u1ec7n tr&ecirc;n nh&atilde;n &aacute;o ng\u1ef1c nh\u01b0 65, 70, 75,&#8230; \u0111&oacute;ng vai tr&ograve; ch\u1ec9 k&iacute;ch c\u1ee1 v&ograve;ng l\u01b0ng (hay c&ograve;n g\u1ecdi l&agrave; v&ograve;ng ch&acirc;n ng\u1ef1c). \u0110&acirc;y l&agrave; s\u1ed1 \u0111o chu vi ph\u1ea7n ngay d\u01b0\u1edbi b\u1ea7u ng\u1ef1c, \u0111\u01b0\u1ee3c t&iacute;nh b\u1eb1ng cm. V&iacute; d\u1ee5, khi b\u1ea1n th\u1ea5y k&iacute;ch c\u1ee1 70B, \u0111i\u1ec1u n&agrave;y c&oacute; ngh\u0129a l&agrave; chu vi v&ograve;ng l\u01b0ng c\u1ee7a b\u1ea1n l&agrave; 70 cm v&agrave; <em>cup<\/em> c\u1ee7a b\u1ea1n l&agrave; B.<\/p>\n<p>K&yacute; hi\u1ec7u con s\u1ed1 c&oacute; t\u1ea7m quan tr\u1ecdng ngang b\u1eb1ng v\u1edbi k&yacute; hi\u1ec7u ch\u1eef c&aacute;i, v&igrave; n\u1ebfu k&iacute;ch c\u1ee1 v&ograve;ng l\u01b0ng qu&aacute; l\u1edbn ho\u1eb7c qu&aacute; nh\u1ecf so v\u1edbi th\u1ef1c t\u1ebf, &aacute;o ng\u1ef1c s\u1ebd kh&ocirc;ng &ocirc;m s&aacute;t c\u01a1 th\u1ec3, g&acirc;y t&igrave;nh tr\u1ea1ng tr\u01b0\u1ee3t, tu\u1ed9t ho\u1eb7c &eacute;p ch\u1eb7t v&agrave;o da, g&acirc;y kh&oacute; ch\u1ecbu.<\/p>\n<p>{{{infobox}}} Tham kh\u1ea3o BST <a href=\"https:\/\/www.coolmate.me\/collection\/yoga-pilates\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 t\u1eadp Yoga &amp; Pilates n\u1eef Coolmate<\/a> m\u1edbi ra m\u1eaft {{{\/infobox}}}<\/p>\n<p>{{{productpreview_grid title=&#8221;&#8221;}}} 67c6fef3db34914bd7377c25,67c6f90b06f42a680e3b326b,67bfc99739cfa04dde6109cb {{{\/productpreview_grid}}}<\/p>\n<h2 dir=\"ltr\"><strong>Bust v&agrave; Underbust &#8211; Hai th&ocirc;ng s\u1ed1 quan tr\u1ecdng<\/strong><\/h2>\n<p><strong>Bust (v&ograve;ng ng\u1ef1c)<\/strong><\/p>\n<p><em>Bust<\/em> l&agrave; s\u1ed1 \u0111o v&ograve;ng qua ph\u1ea7n l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea7u ng\u1ef1c. \u0110&acirc;y l&agrave; th&ocirc;ng s\u1ed1 gi&uacute;p x&aacute;c \u0111\u1ecbnh \u0111\u1ed9 l\u1edbn c\u1ee7a ng\u1ef1c, l&agrave; y\u1ebfu t\u1ed1 ch&iacute;nh \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh <em>cup ng\u1ef1c<\/em> m&agrave; b\u1ea1n c\u1ea7n ch\u1ecdn. \u0110o v&ograve;ng ng\u1ef1c ch&iacute;nh x&aacute;c s\u1ebd gi&uacute;p b\u1ea1n t&igrave;m ra <em>cup c\u1ee7a v&ograve;ng 1<\/em> ph&ugrave; h\u1ee3p, gi&uacute;p ng\u1ef1c \u0111\u01b0\u1ee3c n&acirc;ng \u0111\u1ee1 t\u1ed1t v&agrave; tho\u1ea3i m&aacute;i h\u01a1n khi m\u1eb7c &aacute;o ng\u1ef1c.<\/p>\n<p>\u0110\u1ec3 \u0111o v&ograve;ng ng\u1ef1c ch&iacute;nh x&aacute;c, h&atilde;y d&ugrave;ng th\u01b0\u1edbc d&acirc;y m\u1ec1m \u0111o quanh ph\u1ea7n l\u1edbn nh\u1ea5t c\u1ee7a ng\u1ef1c (th\u01b0\u1eddng l&agrave; \u1edf gi\u1eefa ho\u1eb7c \u0111\u1ec9nh c\u1ee7a b\u1ea7u ng\u1ef1c), \u0111\u1ea3m b\u1ea3o th\u01b0\u1edbc n\u1eb1m ngang, kh&ocirc;ng qu&aacute; ch\u1eb7t c\u0169ng kh&ocirc;ng qu&aacute; l\u1ecfng.<\/p>\n<p><strong>Underbust (v&ograve;ng ch&acirc;n ng\u1ef1c)<\/strong><\/p>\n<p><em>Underbust<\/em> l&agrave; s\u1ed1 \u0111o v&ograve;ng quanh ph\u1ea7n ngay d\u01b0\u1edbi b\u1ea7u ng\u1ef1c (v&ograve;ng ch&acirc;n ng\u1ef1c). \u0110&acirc;y l&agrave; ch\u1ec9 s\u1ed1 quy\u1ebft \u0111\u1ecbnh con s\u1ed1 tr&ecirc;n &aacute;o ng\u1ef1c, v&iacute; d\u1ee5 nh\u01b0 65, 70, 75,&#8230; K&iacute;ch th\u01b0\u1edbc v&ograve;ng ch&acirc;n ng\u1ef1c \u0111&oacute;ng vai tr&ograve; quan tr\u1ecdng trong vi\u1ec7c gi&uacute;p &aacute;o ng\u1ef1c &ocirc;m s&aacute;t c\u01a1 th\u1ec3, kh&ocirc;ng b\u1ecb l\u1ecfng hay ch\u1eb7t qu&aacute; m\u1ee9c.<\/p>\n<p>\u0110\u1eb7t th\u01b0\u1edbc d&acirc;y quanh ph\u1ea7n ngay d\u01b0\u1edbi b\u1ea7u ng\u1ef1c, gi\u1eef th\u01b0\u1edbc song song v\u1edbi m\u1eb7t \u0111\u1ea5t \u0111\u1ec3 \u0111o m\u1ed9t c&aacute;ch ch&iacute;nh x&aacute;c. S\u1ed1 \u0111o n&agrave;y ch&iacute;nh l&agrave; v&ograve;ng l\u01b0ng, s\u1ebd k\u1ebft h\u1ee3p v\u1edbi s\u1ed1 \u0111o <em>cup<\/em> \u0111\u1ec3 x&aacute;c \u0111\u1ecbnh k&iacute;ch th\u01b0\u1edbc &aacute;o ng\u1ef1c.<\/p>\n<p><em style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/mceclip2_84.png\" alt=\"Bust v&agrave; Underbust - Hai th&ocirc;ng s\u1ed1 quan tr\u1ecdng\" width=\"800\" height=\"600\"><\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Bust v&agrave; Underbust &#8211; Hai th&ocirc;ng s\u1ed1 quan tr\u1ecdng<\/em><\/p>\n<p>Hi\u1ec3u v&agrave; \u0111o ch&iacute;nh x&aacute;c Bust v&agrave; Underbust l&agrave; b\u01b0\u1edbc c\u01a1 b\u1ea3n gi&uacute;p b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c &aacute;o ng\u1ef1c v\u1eeba v\u1eb7n. Sai l\u1ec7ch trong hai th&ocirc;ng s\u1ed1 n&agrave;y c&oacute; th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u1ecdn nh\u1ea7m k&iacute;ch c\u1ee1 &aacute;o ng\u1ef1c, g&acirc;y kh&oacute; ch\u1ecbu v&agrave; \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. M\u1ed9t chi\u1ebfc &aacute;o ng\u1ef1c qu&aacute; ch\u1eadt c&oacute; th\u1ec3 c\u1ea3n tr\u1edf l\u01b0u th&ocirc;ng m&aacute;u, trong khi &aacute;o qu&aacute; r\u1ed9ng s\u1ebd kh&ocirc;ng n&acirc;ng \u0111\u1ee1 \u0111\u01b0\u1ee3c ng\u1ef1c, g&acirc;y ra &aacute;p l\u1ef1c l&ecirc;n l\u01b0ng v&agrave; vai.<\/p>\n<p>Vi\u1ec7c \u0111o \u0111&uacute;ngBust v&agrave; Underbust gi&uacute;p x&aacute;c \u0111\u1ecbnh ch&iacute;nh x&aacute;c cup ng\u1ef1c l&agrave; g&igrave;, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o &aacute;o ng\u1ef1c h\u1ed7 tr\u1ee3 ng\u1ef1c hi\u1ec7u qu\u1ea3.<\/p>\n<h2 dir=\"ltr\"><strong>4 B\u01b0\u1edbc \u0110\u01a1n Gi\u1ea3n \u0110\u1ec3 \u0110o V&ograve;ng 1 Chu\u1ea9n X&aacute;c<\/strong><\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c k&iacute;ch c\u1ee1 &aacute;o ng\u1ef1c ph&ugrave; h\u1ee3p, vi\u1ec7c \u0111o ch&iacute;nh x&aacute;c k&iacute;ch th\u01b0\u1edbc v&ograve;ng ng\u1ef1c l&agrave; v&ocirc; c&ugrave;ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111&acirc;y l&agrave; h\u01b0\u1edbng d\u1eabn nhanh gi&uacute;p b\u1ea1n \u0111o k&iacute;ch th\u01b0\u1edbc cup c\u1ee7a v&ograve;ng 1 m\u1ed9t c&aacute;ch d\u1ec5 d&agrave;ng v&agrave; ch&iacute;nh x&aacute;c.<\/p>\n<p><strong>B\u01b0\u1edbc 1: \u0110o v&ograve;ng ch&acirc;n ng\u1ef1c (Underbust)<\/strong><\/p>\n<ul>\n<li>D&ugrave;ng th\u01b0\u1edbc d&acirc;y m\u1ec1m qu\u1ea5n quanh ph\u1ea7n ngay d\u01b0\u1edbi b\u1ea7u ng\u1ef1c (v&ograve;ng ch&acirc;n ng\u1ef1c).<\/li>\n<li>\u0110\u1ea3m b\u1ea3o th\u01b0\u1edbc d&acirc;y n\u1eb1m ngang, v\u1eeba v\u1eb7n v\u1edbi c\u01a1 th\u1ec3 nh\u01b0ng kh&ocirc;ng qu&aacute; ch\u1eb7t.<\/li>\n<li>Ghi l\u1ea1i s\u1ed1 \u0111o b\u1eb1ng cm. \u0110&acirc;y l&agrave; s\u1ed1 \u0111o c\u1ee7a <em>Underbust<\/em> &ndash; ch\u1ec9 s\u1ed1 gi&uacute;p x&aacute;c \u0111\u1ecbnh k&iacute;ch th\u01b0\u1edbc v&ograve;ng l\u01b0ng c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 2: \u0110o v&ograve;ng ng\u1ef1c (Bust)<\/strong><\/p>\n<ul>\n<li>S\u1eed d\u1ee5ng th\u01b0\u1edbc d&acirc;y \u0111o quanh ph\u1ea7n l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea7u ng\u1ef1c (th\u01b0\u1eddng \u1edf gi\u1eefa ng\u1ef1c ho\u1eb7c \u0111\u1ec9nh ng\u1ef1c).<\/li>\n<li>Gi\u1eef th\u01b0\u1edbc n\u1eb1m ngang, kh&ocirc;ng qu&aacute; l\u1ecfng l\u1ebbo c\u0169ng kh&ocirc;ng qu&aacute; ch\u1eb7t.<\/li>\n<\/ul>\n<h3><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/mceclip3_43.png\" alt=\"C&aacute;c B\u01b0\u1edbc \u0110\u01a1n Gi\u1ea3n \u0110\u1ec3 \u0110o V&ograve;ng 1 Chu\u1ea9n X&aacute;c\" width=\"800\" height=\"600\"><\/h3>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>C&aacute;c B\u01b0\u1edbc \u0110\u01a1n Gi\u1ea3n \u0110\u1ec3 \u0110o V&ograve;ng 1 Chu\u1ea9n X&aacute;c<\/em><\/p>\n<p><strong>B\u01b0\u1edbc 3: T&iacute;nh ch&ecirc;nh l\u1ec7ch<\/strong><\/p>\n<ul>\n<li>Sau khi c&oacute; s\u1ed1 \u0111o Bust v&agrave; Underbust, h&atilde;y tr\u1eeb s\u1ed1 \u0111o Underbust t\u1eeb s\u1ed1 \u0111o Bust \u0111\u1ec3 ra k\u1ebft qu\u1ea3 ch&ecirc;nh l\u1ec7ch.<\/li>\n<li>K\u1ebft qu\u1ea3 n&agrave;y s\u1ebd gi&uacute;p b\u1ea1n x&aacute;c \u0111\u1ecbnh k&iacute;ch c\u1ee1 <em>cup<\/em> c\u1ee7a m&igrave;nh theo b\u1ea3ng quy \u0111\u1ed5i sau:\n<ul>\n<li>Ch&ecirc;nh l\u1ec7ch 10-12 cm: <em>Cup A<\/em>.<\/li>\n<li>Ch&ecirc;nh l\u1ec7ch 12-14 cm: <em>Cup B<\/em>.<\/li>\n<li>Ch&ecirc;nh l\u1ec7ch 14-16 cm: <em>Cup C<\/em>.<\/li>\n<li>Ch&ecirc;nh l\u1ec7ch 16-18 cm: <em>Cup D<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>B\u01b0\u1edbc 4: \u0110\u1ed1i chi\u1ebfu b\u1ea3ng quy \u0111\u1ed5i size &aacute;o ng\u1ef1c<\/strong><\/p>\n<ul>\n<li>Sau khi t&iacute;nh to&aacute;n \u0111\u01b0\u1ee3c s\u1ef1 ch&ecirc;nh l\u1ec7ch, k\u1ebft h\u1ee3p con s\u1ed1 v&ograve;ng l\u01b0ng (Underbust) \u0111\u1ec3 x&aacute;c \u0111\u1ecbnh k&iacute;ch th\u01b0\u1edbc &aacute;o ng\u1ef1c ch&iacute;nh x&aacute;c.<\/li>\n<li>V&iacute; d\u1ee5, n\u1ebfu ch&ecirc;nh l\u1ec7ch l&agrave; 14 cm (Cup C) v&agrave; v&ograve;ng ch&acirc;n ng\u1ef1c l&agrave; 70 cm, k&iacute;ch th\u01b0\u1edbc &aacute;o ng\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd l&agrave; 70C.<\/li>\n<\/ul>\n<h2 dir=\"ltr\"><strong>B\u1ea3ng Size &Aacute;o Ng\u1ef1c Chu\u1ea9nCho M\u1ecdi V&ograve;ng 1<\/strong><\/h2>\n<p>{{{infobox}}} <img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/mceclip4_92.png\" alt=\"B\u1ea3ng Size &Aacute;o Ng\u1ef1c Chu\u1ea9nCho M\u1ecdi V&ograve;ng 1\" width=\"800\" height=\"600\"> {{{\/infobox}}}<\/p>\n<p style=\"text-align: center;\"><em>B\u1ea3ng Size &Aacute;o Ng\u1ef1c Chu\u1ea9n Cho M\u1ecdi V&ograve;ng 1<\/em><\/p>\n<p>D\u1ef1a tr&ecirc;n b\u1ea3ng size &aacute;o ng\u1ef1c qu\u1ed1c t\u1ebf, b\u1ea1n c&oacute; th\u1ec3 d\u1ec5 d&agrave;ng x&aacute;c \u0111\u1ecbnh k&iacute;ch th\u01b0\u1edbccup c\u1ee7a m&igrave;nh.N\u1ebfu s\u1ed1 \u0111o \u0111\u1ec9nh v&ograve;ng ng\u1ef1c l&agrave; 90cm v&agrave; ch&acirc;n v&ograve;ng ng\u1ef1c l&agrave; 75cm, th&igrave; hi\u1ec7u s\u1ed1 s\u1ebd 15cm. Th&igrave; size &aacute;o ng\u1ef1c qu\u1ed1c t\u1ebf l&agrave; 34 (75) ho\u1eb7c c\u1ee1 ng\u1ef1c cup B; Size &aacute;o ng\u1ef1c Vi\u1ec7t Nam l&agrave; B75 ho\u1eb7c B80 t&ugrave;y v&agrave;o c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<p>\u0110i\u1ec1u n&agrave;y cho th\u1ea5y, khi x&aacute;c \u0111\u1ecbnh cup ng\u1ef1c \u0111&uacute;ng, kh&ocirc;ng ch\u1ec9 c\u1ea7n bi\u1ebft k&iacute;ch th\u01b0\u1edbc v&ograve;ng l\u01b0ng m&agrave; c&ograve;n ph\u1ea3i \u0111o ch&iacute;nh x&aacute;c v&ograve;ng ng\u1ef1c \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c cup ph&ugrave; h\u1ee3p. K&iacute;ch th\u01b0\u1edbc &aacute;o ng\u1ef1c c&oacute; th\u1ec3 kh&aacute;c nhau, v&igrave; v\u1eady, ngo&agrave;i vi\u1ec7c tham kh\u1ea3o b\u1ea3ng size chu\u1ea9n, b\u1ea1n c\u0169ng n&ecirc;n xem x&eacute;t h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 c\u1ee7a m\u1ed7i th\u01b0\u01a1ng hi\u1ec7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ecdn \u0111\u01b0\u1ee3c &aacute;o ng\u1ef1c ho&agrave;n h\u1ea3o nh\u1ea5t.<\/p>\n<h2><strong id=\"docs-internal-guid-47e88aeb-7fff-8600-a4b8-2d0178e2ca0f\">5 L\u01b0u &Yacute; &#8220;V&agrave;ng&#8221; Khi \u0110o V&ograve;ng 1 \u0110\u1ec3 C&oacute; S\u1ed1 \u0110o Chu\u1ea9n X&aacute;c<\/strong><\/h2>\n<ul>\n<li>\n<p><strong>\u0110o v&agrave;o th\u1eddi \u0111i\u1ec3m ph&ugrave; h\u1ee3p<\/strong>: Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111o v&ograve;ng ng\u1ef1c l&agrave; v&agrave;o bu\u1ed5i s&aacute;ng, khi c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi&atilde;n v&agrave; ch\u01b0a b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c&aacute;c ho\u1ea1t \u0111\u1ed9ng trong ng&agrave;y. \u0110i\u1ec1u n&agrave;y gi&uacute;p \u0111\u1ea3m b\u1ea3o s\u1ed1 \u0111o ch&iacute;nh x&aacute;c h\u01a1n, tr&aacute;nh s\u1ef1 sai l\u1ec7ch do ng\u1ef1c b\u1ecb c\u0103ng ho\u1eb7c thay \u0111\u1ed5i k&iacute;ch th\u01b0\u1edbc sau m\u1ed9t ng&agrave;y d&agrave;i ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<\/li>\n<li>\n<p><strong>\u0110o \u0111&uacute;ng v\u1ecb tr&iacute;<\/strong>: Khi \u0111o, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u01b0\u1edbc d&acirc;y \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr&iacute; ch&iacute;nh x&aacute;c. \u0110\u1ed1i v\u1edbi<em> <\/em>Bust (v&ograve;ng ng\u1ef1c), \u0111o \u1edf ph\u1ea7n l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea7u ng\u1ef1c; c&ograve;n \u0111\u1ed1i v\u1edbi Underbust (v&ograve;ng ch&acirc;n ng\u1ef1c), \u0111o ngay d\u01b0\u1edbi b\u1ea7u ng\u1ef1c.<\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/October2024\/mceclip5_72.png\" alt=\"5 L\u01b0u &Yacute; &quot;V&agrave;ng&quot; Khi \u0110o V&ograve;ng 1 \u0110\u1ec3 C&oacute; S\u1ed1 \u0110o Chu\u1ea9n X&aacute;c\" width=\"800\" height=\"600\"><\/p>\n<p style=\"text-align: center;\"><em>5 L\u01b0u &Yacute; &#8220;V&agrave;ng&#8221; Khi \u0110o V&ograve;ng 1 \u0110\u1ec3 C&oacute; S\u1ed1 \u0110o Chu\u1ea9n X&aacute;c<\/em><\/p>\n<ul>\n<li>\n<p><strong>M\u1eb7c &aacute;o l&oacute;t th&ocirc;ng th\u01b0\u1eddng khi \u0111o<\/strong>: Khi \u0111o v&ograve;ng 1, b\u1ea1n n&ecirc;n m\u1eb7c m\u1ed9t chi\u1ebfc &aacute;o l&oacute;t m\u1ecfng, kh&ocirc;ng \u0111\u1ed9n v&agrave; v\u1eeba v\u1eb7n. \u0110i\u1ec1u n&agrave;y s\u1ebd gi&uacute;p b\u1ea1n c&oacute; s\u1ed1 \u0111o ch&iacute;nh x&aacute;c h\u01a1n, \u0111\u1ed3ng th\u1eddi tr&aacute;nh c&aacute;c sai l\u1ec7ch do &aacute;o l&oacute;t qu&aacute; d&agrave;y ho\u1eb7c qu&aacute; m\u1ecfng.<\/p>\n<\/li>\n<li>\n<p><strong>Ki\u1ec3m tra l\u1ea1i k\u1ebft qu\u1ea3<\/strong>: \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 ch&iacute;nh x&aacute;c, b\u1ea1n n&ecirc;n \u0111o l\u1ea1i &iacute;t nh\u1ea5t hai l\u1ea7n. \u0110i\u1ec1u n&agrave;y gi&uacute;p ki\u1ec3m tra xem c&aacute;c s\u1ed1 \u0111o c&oacute; nh\u1ea5t qu&aacute;n hay kh&ocirc;ng. N\u1ebfu c&oacute; s\u1ef1 ch&ecirc;nh l\u1ec7ch gi\u1eefa c&aacute;c l\u1ea7n \u0111o, h&atilde;y th\u1ef1c hi\u1ec7n l\u1ea1i cho \u0111\u1ebfn khi c&oacute; k\u1ebft qu\u1ea3 ch&iacute;nh x&aacute;c v&agrave; \u0111\u1ed3ng nh\u1ea5t.<\/p>\n<\/li>\n<li>\n<p><strong>\u0110o th\u01b0\u1eddng xuy&ecirc;n<\/strong>: C\u01a1 th\u1ec3 ph\u1ee5 n\u1eef thay \u0111\u1ed5i theo th\u1eddi gian do nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i t&aacute;c, c&acirc;n n\u1eb7ng, v&agrave; <a href=\"https:\/\/www.coolmate.me\/blog\/hormone-hanh-phuc-2536\" target=\"_blank\" rel=\"noopener\">hormone<\/a>. Do \u0111&oacute;, b\u1ea1n n&ecirc;n \u0111o v&ograve;ng 1 th\u01b0\u1eddng xuy&ecirc;n, \u0111\u1eb7c bi\u1ec7t khi c\u1ea3m th\u1ea5y &aacute;o ng\u1ef1c kh&ocirc;ng c&ograve;n v\u1eeba v\u1eb7n nh\u01b0 tr\u01b0\u1edbc. Th&ocirc;ng th\u01b0\u1eddng, n&ecirc;n \u0111o l\u1ea1i k&iacute;ch th\u01b0\u1edbc v&ograve;ng 1 m\u1ed7i 6 th&aacute;ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n lu&ocirc;n ch\u1ecdn \u0111&uacute;ng k&iacute;ch c\u1ee1.<\/p>\n<\/li>\n<\/ul>\n<h2><strong>L\u1eddi k\u1ebft<\/strong><\/h2>\n<p>T&oacute;m l\u1ea1i, b&agrave;i vi\u1ebft \u0111&atilde; gi&uacute;p b\u1ea1n hi\u1ec3u r&otilde;<strong>cup ng\u1ef1c l&agrave; g&igrave;<\/strong>v&agrave; c&aacute;ch x&aacute;c \u0111\u1ecbnh k&iacute;ch th\u01b0\u1edbc cup nhanh ch&oacute;ng v&agrave; ch&iacute;nh x&aacute;c th&ocirc;ng qua c&aacute;c b\u01b0\u1edbc \u0111o v&ograve;ng ng\u1ef1c v&agrave; v&ograve;ng ch&acirc;n ng\u1ef1c. Vi\u1ec7c hi\u1ec3u \u0111&uacute;ng v\u1ec1 c&aacute;c k&iacute;ch c\u1ee1 kh&ocirc;ng ch\u1ec9 gi&uacute;p b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c &aacute;o ng\u1ef1c ph&ugrave; h\u1ee3p, tho\u1ea3i m&aacute;i m&agrave; c&ograve;n mang l\u1ea1i s\u1ef1 t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng h&agrave;ng ng&agrave;y.<\/p>\n<p>H&atilde;y ti\u1ebfp t\u1ee5c theo d&otilde;i <a href=\"https:\/\/www.coolmate.me\/blog\">Coolblog<\/a>\u0111\u1ec3 c\u1eadp nh\u1eadt th&ecirc;m nh\u1eefng th&ocirc;ng tin h\u1eefu &iacute;ch v\u1ec1 th\u1eddi trang, s\u1ee9c kh\u1ecfe v&agrave; l&agrave;m \u0111\u1eb9p!<\/p>\n<p>{{{infobox}}}<\/p>\n<p><strong>Xem th&ecirc;m:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/5-cach-chon-do-tap-pilates-3811\">5 c&aacute;ch ch\u1ecdn \u0111\u1ed3 t\u1eadp pilates \u0111\u1eb9p, tho\u1ea3i m&aacute;i cho nam v&agrave; n\u1eef<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/mac-ao-lot-nam-dung-cach\">7 C&aacute;ch M\u1eb7c &Aacute;o L&oacute;t Nam \u0110&uacute;ng C&aacute;ch, Kh&ocirc;ng B\u1ecb L\u1ed9, C\u1ef1c \u0110\u1eb9p<\/a><\/li>\n<li><a href=\"https:\/\/www.coolmate.me\/blog\/one-size-fits-all-2654\">One size fits all: K&iacute;ch c\u1ee1 ph&ugrave; h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi<\/a><\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c x&aacute;c \u0111\u1ecbnh ch&iacute;nh x&aacute;c cup ng\u1ef1c \u0111&oacute;ng vai tr&ograve; quan tr\u1ecdng trong vi\u1ec7c ch\u1ecdn &aacute;o ng\u1ef1c ph&ugrave; h\u1ee3p, kh&ocirc;ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m&aacute;i m&agrave; c&ograve;n gi&uacute;p t&ocirc;n l&ecirc;n v&oacute;c d&aacute;ng m\u1ed9t c&aacute;ch h&agrave;i h&ograve;a. Tuy nhi&ecirc;n, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u r&otilde; cup ng\u1ef1c l&agrave; g&igrave; v&agrave; l&agrave;m sao \u0111\u1ec3&#8230;<\/p>\n","protected":false},"author":10,"featured_media":16625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[36,31],"tags":[],"class_list":["post-3572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep","category-thuat-ngu-thoi-trang"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3572"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3572\/revisions"}],"predecessor-version":[{"id":10116,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3572\/revisions\/10116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16625"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}