{"id":3404,"date":"2024-08-21T01:47:00","date_gmt":"2024-08-20T18:47:00","guid":{"rendered":"https:\/\/blog.coolmate.me\/giai-chay-thang-10-2024-4283-3404"},"modified":"2025-10-10T17:19:21","modified_gmt":"2025-10-10T10:19:21","slug":"giai-chay-thang-10-2024-4283","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/giai-chay-thang-10-2024-4283","title":{"rendered":"L\u01b0u ngay 09 gi\u1ea3i ch\u1ea1y th\u00e1ng 10 2024 d\u00e0nh ri\u00eang cho c\u00e1c runners"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a phong tr\u00e0o ch\u1ea1y b\u1ed9 t\u1ea1i Vi\u1ec7t Nam trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao li\u00ean quan \u0111\u1ebfn ch\u1ea1y b\u1ed9 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng v\u00e0 thu h\u00fat s\u1ef1 tham gia c\u1ee7a nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean. \u0110\u1eb7c bi\u1ec7t, gi\u1ea3i ch\u1ea1y th\u00e1ng 10 2024 s\u1ebd l\u00e0 c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c mong \u0111\u1ee3i trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao.<\/p>\n<p dir=\"ltr\">Theo ch\u00e2n <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> t\u00ecm hi\u1ec3u ngay c\u00e1c gi\u1ea3i ch\u1ea1y th\u00e1ng 10\/2024 nh\u00e9!<\/p>\n<h2 dir=\"ltr\"><strong>Gi\u1ea3i Ch\u1ea1y Ha Giang Discovery Marathon 2024<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">H\u00e0 Giang, mi\u1ec1n B\u1eafc Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;N\u00f3c nh\u00e0 \u0110\u00f4ng D\u01b0\u01a1ng&#8221; v\u1edbi c\u1ea3nh quan thi\u00ean nhi\u00ean h\u00f9ng v\u0129, nh\u1eefng \u0111\u1ec9nh n\u00fai tr\u00f9ng l\u1eb7p, nh\u1eefng thung l\u0169ng s\u00e2u th\u1eb3m, \u0111\u1ebfn nh\u1eefng c\u00e1nh \u0111\u1ed3ng hoa tr\u1ea3i r\u1ed9ng, h\u1ea5p d\u1eabn h\u00e0ng tri\u1ec7u du kh\u00e1ch m\u1ed7i n\u0103m. V\u00e0 ch\u00ednh gi\u1eefa khung c\u1ea3nh thi\u00ean nhi\u00ean n\u00e0y, Gi\u1ea3i ch\u1ea1y H\u00e0 Giang Discovery Marathon 2024 s\u1ebd di\u1ec5n ra v\u00e0o th\u00e1ng 10 n\u0103m 2024.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ha Giang Discovery Marathon l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mong ch\u1edd nh\u1ea5t, thu h\u00fat h\u00e0ng ng\u00e0n v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ebfn \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m v\u00e0 chinh ph\u1ee5c nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1ed9c l\u1eadp gi\u1eefa nh\u1eefng phong c\u1ea3nh tuy\u1ec7t \u0111\u1eb9p. Tham gia gi\u1ea3i ch\u1ea1y kh\u00f4ng ch\u1ec9 mang l\u1ea1i tr\u1ea3i nghi\u1ec7m th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng v\u00e0 ph\u00e1t tri\u1ec3n du l\u1ecbch b\u1ec1n v\u1eefng.<\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1ec3 lo\u1ea1i: Hill Road<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 6K, 12K, 21K, 42K, 50K, 70K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 4-06\/10\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: S\u00e2n v\u1eadn \u0111\u1ed9ng huy\u1ec7n M\u00e8o V\u1ea1c<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: justify;\"><strong id=\"docs-internal-guid-2eaf504e-7fff-88fa-0355-98f1e541482c\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/AD_4nXcbUlGisF1PmRxh_328.jpg\" alt=\"ha-giang-discovery-marathon\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: center;\"><strong id=\"docs-internal-guid-2eaf504e-7fff-88fa-0355-98f1e541482c\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i Ch\u1ea1y Ha Giang Discovery Marathon 2024. Ngu\u1ed3n: Internet<\/span><\/strong><\/p>\n<h2 dir=\"ltr\"><strong id=\"docs-internal-guid-ac5e83af-7fff-daab-03b5-6bdccc935e2e\">Bac Son Ultra Trail 2024<\/strong><\/h2>\n<p dir=\"ltr\">\u0110\u01b0\u1eddng ch\u1ea1y c\u1ee7a gi\u1ea3i Bac Son Ultra Trail 2024 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf xuy\u00ean su\u1ed1t qua nh\u1eefng con \u0111\u01b0\u1eddng m\u00f2n, v\u01b0\u1ee3t qua c\u00e1c ng\u1ecdn \u0111\u1ed3i. \u0110\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u1eafc nghi\u1ec7t nh\u1ea5t m\u00e0 c\u00e1c runners ph\u1ea3i \u0111\u1ed1i m\u1eb7t, c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n. Tuy nhi\u00ean, nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ec1n \u0111\u00e1p b\u1eb1ng khung c\u1ea3nh thi\u00ean nhi\u00ean tuy\u1ec7t \u0111\u1eb9p, nh\u1eefng ng\u00f4i l\u00e0ng c\u1ed5 k\u00ednh v\u00e0 v\u00f4 s\u1ed1 nh\u1eefng tuy\u1ec7t c\u1ea3nh c\u1ee7a n\u00fai r\u1eebng B\u1eafc S\u01a1n.<\/p>\n<p dir=\"ltr\">Bac Son Ultra Trail 2024 s\u1ebd ch\u00ednh th\u1ee9c m\u1edf b\u00e1n v\u00e9 Early Bird c\u00e1c c\u1ef1 ly v\u00e0o ng\u00e0y 10.04.2024. V\u00e0 h\u00e3y c\u00f9ng nhau kh\u00e1m ph\u00e1 thi\u00ean nhi\u00ean, th\u1eed th\u00e1ch m\u1ecdi gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n t\u1ea1i Bac Son Ultra Trail 2024 b\u1ea1n nh\u00e9!<\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1ec3 lo\u1ea1i: Ch\u1ea1y trail<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 5K, 15K, 25K, 50K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 11-12\/10\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: UBND Huy\u1ec7n B\u1eafc S\u01a1n \u2013 TT B\u1eafc S\u01a1n \u2013 L\u1ea1ng S\u01a1n<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p><strong id=\"docs-internal-guid-7fae5de9-7fff-81b2-a1bf-0fcf6a097721\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/AD_4nXf9GF4Y-vFsI9ny_340.jpg\" alt=\"bac-son-ultra-trail\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong id=\"docs-internal-guid-ed2a2382-7fff-1b47-f156-6ac2ababe35c\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Bac Son Ultra Trail 2024. Ngu\u1ed3n: Internet<\/span><\/strong><\/em><\/p>\n<p>{{{infobox}}} \u0110\u1ec3 c\u00e1c gi\u1ea3i ch\u1ea1y tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a>\u00a0\u0111\u1ebfn t\u1eeb nh\u00e0\u00a0<strong>Coolmate<\/strong> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! {{{\/infobox}}}<\/p>\n<p>{{{productpreview}}} 66727c195841e0071c18ff4c {{{\/productpreview}}}<\/p>\n<p>{{{productpreview}}} 668653ea809b3f0e0f6dd0a9 {{{\/productpreview}}}<\/p>\n<p>{{{productpreview}}} 660275a5c827b228426f4aae {{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\"><strong>Tam Chuc Marathon 2024<\/strong><\/h2>\n<p dir=\"ltr\">Tam Ch\u00fac Marathon 2024 \u2013 Ch\u1ea1y v\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng s\u1ebd \u0111\u01b0\u1ee3c ph\u1ed1i h\u1ee3p t\u1ed5 ch\u1ee9c gi\u1eefa Sacombank v\u00e0 Khu Du l\u1ecbch Qu\u1ed1c gia Tam Ch\u00fac \u2013 \u0111\u01a1n v\u1ecb \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m t\u1ed5 ch\u1ee9c hai gi\u1ea3i ch\u1ea1y l\u1edbn. Gi\u1ea3i Ch\u1ea1y kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh hay qu\u1ed1c t\u1ecbch v\u1edbi quy m\u00f4 gi\u1ea3i ch\u1ea1y d\u1ef1 ki\u1ebfn t\u1eeb 3000 \u2013 5000 ng\u01b0\u1eddi.<\/p>\n<p dir=\"ltr\">V\u1edbi m\u1ee5c ti\u00eau khuy\u1ebfn kh\u00edch l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, gi\u1ea3i ch\u1ea1y h\u1ee9a h\u1eb9n s\u1ebd l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao mang t\u1ea7m c\u1ee1 qu\u1ed1c gia. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a Tam Ch\u00fac Marathon 2024 l\u00e0 n\u00e2ng cao \u00fd th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe trong c\u1ed9ng \u0111\u1ed3ng, khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i giao l\u01b0u gi\u1eefa c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Th\u1ec3 lo\u1ea1i: Ch\u1ea1y road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">C\u1ef1 ly: 5K, 10K, 21K, 42K<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Th\u1eddi gian: 06\/10\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0110\u1ecba \u0111i\u1ec3m: Khu Du l\u1ecbch Qu\u1ed1c gia Tam Ch\u00fac, Ba Sao, Kim B\u1ea3ng, H\u00e0 Nam, Ha-Nam, Vietnam<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/mceclip1_43.jpg\" alt=\"tam-chuc-marathon\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: center;\"><strong id=\"docs-internal-guid-120439f1-7fff-93b0-87dd-d7b2c3511414\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tam Chuc Marathon 2024. Ngu\u1ed3n: Internet<\/span><\/strong><\/p>\n<h2 dir=\"ltr\"><strong>Vietnam Jungle Marathon<\/strong><\/h2>\n<p dir=\"ltr\">N\u1eb1m gi\u1eefa nh\u1eefng c\u00e1nh r\u1eebng gi\u00e0 nguy\u00ean sinh tuy\u1ec7t \u0111\u1eb9p, Vietnam Jungle Marathon \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng s\u1ef1 ki\u1ec7n th\u1ec3 thao \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n nhi\u1ec7t li\u1ec7t nh\u1ea5t. V\u1edbi \u0111\u01b0\u1eddng ch\u1ea1y xuy\u00ean qua nh\u1eefng khu r\u1eebng nhi\u1ec7t \u0111\u1edbi v\u00e0 nh\u1eefng ng\u1ecdn n\u00fai v\u00f4i cao v\u00fat, gi\u1ea3i ch\u1ea1y th\u00e1ng 10\/2024 n\u00e0y h\u1ee9a h\u1eb9n mang \u0111\u1ebfn m\u1ed9t tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9 kh\u00f3 qu\u00ean cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch chinh ph\u1ee5c.<\/p>\n<p dir=\"ltr\">Ngo\u00e0i ra, gi\u1ea3i \u0111\u1ea5u c\u0169ng s\u1ebd c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1ed7 tr\u1ee3 nh\u01b0 cung c\u1ea5p ch\u01b0\u01a1ng tr\u00ecnh 3 ng\u00e0y tr\u1ecdn g\u00f3i bao g\u1ed3m di chuy\u1ec3n t\u1eeb H\u00e0 N\u1ed9i, c\u00e1c b\u1eefa \u0103n v\u00e0 ch\u1ed7 ngh\u1ec9: g\u00f3i c\u01a1 b\u1ea3n ngh\u1ec9 t\u1ea1i nh\u00e0 s\u00e0n \u1edf L\u00e0ng \u0111ua B\u1ea3n Hang ho\u1eb7c c\u00e1c g\u00f3i cao c\u1ea5p h\u01a1n t\u1ea1i c\u00e1c khu ngh\u1ec9 d\u01b0\u1ee1ng \u1edf P\u00f9 Lu\u00f4ng.<\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1ec3 lo\u1ea1i: \u0110\u01b0\u1eddng m\u00f2n n\u00fai<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 10K, 25K, 50K, 70K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 19\/10\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: Khu B\u1ea3o t\u1ed3n Thi\u00ean nhi\u00ean P\u00f9 Lu\u00f4ng<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: justify;\"><strong id=\"docs-internal-guid-78630a1e-7fff-4999-947b-7012e39b7685\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/AD_4nXf97rMhMzUD04XW_565.jpg\" alt=\"vietnam-jungle-marathon\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em><strong id=\"docs-internal-guid-78630a1e-7fff-4999-947b-7012e39b7685\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Vietnam Jungle Marathon. Ngu\u1ed3n: vietnamtrailseries.com<\/span><\/strong><\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} <strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><em>&gt;&gt;&gt;Xem th\u00eam:<\/em> \u00a0<\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/giay-chay-bo-marathon-4018\">15 \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 marathon \u0111\u01b0\u1ee3c c\u00e1c Runners y\u00eau th\u00edch nh\u1ea5t<\/a>\u00a0 {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\"><strong>V\u0129nh Ph\u00fac Half Marathon<\/strong><\/h2>\n<p dir=\"ltr\">V\u0129nh Ph\u00fac, m\u1ed9t t\u1ec9nh n\u1eb1m \u1edf v\u00f9ng \u0111\u1ed3ng b\u1eb1ng B\u1eafc B\u1ed9, kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch h\u1ea5p d\u1eabn nh\u01b0 Tam \u0110\u1ea3o, H\u1ed3 \u0110\u1ea1i L\u1ea3i m\u00e0 c\u00f2n thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a c\u1ed9ng \u0111\u1ed3ng runners qua Gi\u1ea3i Ch\u1ea1y V\u0129nh Ph\u00fac Half Marathon 2024 &#8211; m\u1ed9t s\u1ef1 ki\u1ec7n mong \u0111\u1ee3i, kh\u00f4ng ch\u1ec9 v\u00ec quy m\u00f4 m\u00e0 c\u00f2n b\u1edfi \u00fd ngh\u0129a s\u00e2u s\u1eafc c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng v\u00e0 v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n<p dir=\"ltr\">L\u1ed9 tr\u00ecnh c\u1ee7a gi\u1ea3i ch\u1ea1y s\u1ebd \u0111i qua nh\u1eefng \u0111i\u1ec3m du l\u1ecbch n\u1ed5i ti\u1ebfng, gi\u00fap ng\u01b0\u1eddi tham gia kh\u00f4ng ch\u1ec9 tr\u1ea3i nghi\u1ec7m m\u1ed9t cu\u1ed9c \u0111ua h\u1ea5p d\u1eabn m\u00e0 c\u00f2n c\u00f3 d\u1ecbp c\u1ea3m nh\u1eadn n\u00e9t \u0111\u1eb7c s\u1eafc c\u1ee7a v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng. H\u00e0nh tr\u00ecnh \u201cTheo D\u1ea5u Ch\u00e2n Xanh\u201d s\u1ebd l\u00e0 d\u1ecbp \u0111\u1ec3 ch\u00fang ta v\u1eeba t\u1eadn h\u01b0\u1edfng kh\u00f4ng gian xanh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ed5 \u00edch v\u1eeba g\u00f3p ph\u1ea7n n\u00e2ng cao \u00fd th\u1ee9c c\u1ed9ng \u0111\u1ed3ng trong vi\u1ec7c g\u00ecn gi\u1eef m\u00e0u xanh cho h\u00e0nh tinh.<\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft c\u1ee7a gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Th\u1ec3 lo\u1ea1i: Ch\u1ea1y Road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">C\u1ef1 ly: 2.5K, 5K, 21K<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Th\u1eddi gian: 20\/10\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u0110\u1ecba \u0111i\u1ec3m: Flamingo \u0110\u1ea1i L\u1ea3i Resort, th\u00e0nh ph\u1ed1 Ph\u00fac Y\u00ean, t\u1ec9nh V\u0129nh Ph\u00fac<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/mceclip2_32.jpg\" alt=\"vinh-phuc-half-marathon\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: center;\"><strong id=\"docs-internal-guid-0f554311-7fff-f4c7-9b66-52ba8c06f030\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u0129nh Ph\u00fac Half Marathon. Ngu\u1ed3n: Internet<\/span><\/strong><\/p>\n<h2 dir=\"ltr\"><strong>Gi\u1ea3i ch\u1ea1y Vi\u1ec7t Nam Women&#8217;s Run 2024<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y Vi\u1ec7t Nam Women\u2019s Run 2024 d\u00e0nh cho n\u1eef l\u00e0 ho\u1ea1t \u0111\u1ed9ng thu\u1ed9c d\u1ef1 \u00e1n Women Share. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao \u0111\u1eb7c bi\u1ec7t kh\u00f4ng ch\u1ec9 nh\u1eb1m khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao m\u00e0 c\u00f2n t\u00f4n vinh v\u1ebb \u0111\u1eb9p, s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ki\u00ean c\u01b0\u1eddng c\u1ee7a ph\u1ee5 n\u1eef Vi\u1ec7t Nam.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">S\u1ef1 ki\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 thu h\u00fat s\u1ef1 tham gia c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p m\u00e0 c\u00f2n khuy\u1ebfn kh\u00edch t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u cho \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m. Gi\u1ea3i ch\u1ea1y n\u0103m nay h\u1ee9a h\u1eb9n s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u00e0 \u00fd ngh\u0129a cho t\u1ea5t c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi tham d\u1ef1.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1ec3 lo\u1ea1i: Ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 3K, 5K, 10K, 21K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 20\/10\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: TP.HCM, H\u00e0 N\u1ed9i<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<strong id=\"docs-internal-guid-24adb681-7fff-7951-2686-98601bc5fb37\" style=\"font-weight: normal;\"><strong id=\"docs-internal-guid-56b63a41-7fff-0d1f-ed6f-c9a8e97c7fe8\"><\/strong>\u00a0<\/strong><\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: justify;\"><strong id=\"docs-internal-guid-24adb681-7fff-7951-2686-98601bc5fb37\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/AD_4nXeWqm85sccRlEOP_428.jpg\" alt=\"vietnam-women's-run\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: center;\"><em><strong id=\"docs-internal-guid-24adb681-7fff-7951-2686-98601bc5fb37\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y Vi\u1ec7t Nam Women&#8217;s Run 2024. Ngu\u1ed3n: Internet<\/span><\/strong><\/em><\/p>\n<h2 dir=\"ltr\"><strong id=\"docs-internal-guid-452e07d2-7fff-9e34-2e5e-0d9997d5600a\">Long Bi\u00ean Marathon 2024<\/strong><\/h2>\n<p dir=\"ltr\">Long Bien Marathon l\u00e0 gi\u1ea3i ch\u1ea1y th\u01b0\u1eddng ni\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c n\u0103m th\u1ee9 6 t\u1ea1i H\u00e0 N\u1ed9i, v\u1edbi m\u1ee5c ti\u00eau khuy\u1ebfn kh\u00edch phong tr\u00e0o th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea1y b\u1ed9 trong c\u1ed9ng \u0111\u1ed3ng. Gi\u1ea3i ch\u1ea1y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n v\u0103n h\u00f3a, th\u1ec3 hi\u1ec7n tinh th\u1ea7n \u0111o\u00e0n k\u1ebft, s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 t\u00ecnh y\u00eau th\u1ec3 thao c\u1ee7a ng\u01b0\u1eddi d\u00e2n H\u00e0 N\u1ed9i n\u00f3i ri\u00eang v\u00e0 c\u1ea3 n\u01b0\u1edbc n\u00f3i chung.<\/p>\n<p dir=\"ltr\">Trong m\u00f9a gi\u1ea3i th\u1ee9 7 n\u00e0y, Longbien Marathon l\u1ef1a ch\u1ecdn Slogan #MyNextPR v\u1edbi m\u1ee5c ti\u00eau c\u1ed5 v\u0169 t\u1ea5t c\u1ea3 c\u00e1c. S\u1ef1 ki\u1ec7n n\u00e0y s\u1ebd bao g\u1ed3m nhi\u1ec1u c\u1ef1 ly kh\u00e1c nhau, t\u1eeb 5km cho \u0111\u1ebfn 42km (full marathon), \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng tham gia.<\/p>\n<p>{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1ec3 lo\u1ea1i: Road \u2013 \u0110\u01b0\u1eddng Nh\u1ef1a<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 5K, 10K, 21K, 42K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 27\/10\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: Trung t\u00e2m th\u1ec3 thao Qu\u1eadn Long Bi\u00ean, H\u00e0 N\u1ed9i<\/li>\n<\/ul>\n<p>{{{\/infobox}}}<\/p>\n<p><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/Long-bien-marathon-1_113.jpg\" alt=\"Long-bien-marathon\" width=\"800\" height=\"600\" \/><\/p>\n<p style=\"text-align: center;\"><em>Longbien Marathon 2024. Ngu\u1ed3n: Internet<\/em><\/p>\n<h2 dir=\"ltr\"><strong>Gemadept Run \u2013 The Way Forward 2024.<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a Gemadept Run l\u00e0 t\u1ea1o ra m\u1ed9t s\u00e2n ch\u01a1i cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ch\u1ea1y b\u1ed9, \u0111\u1ed3ng th\u1eddi lan t\u1ecfa th\u00f4ng \u0111i\u1ec7p v\u1ec1 b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng. S\u1ef1 ki\u1ec7n s\u1ebd quy\u00ean g\u00f3p cho d\u1ef1 \u00e1n h\u1ec7 sinh th\u00e1i Nu\u00f4i em, ti\u1ebfp b\u01b0\u1edbc cho h\u00e0nh tr\u00ecnh chinh ph\u1ee5c tri th\u1ee9c c\u1ee7a c\u00e1c tr\u1ebb em v\u00f9ng cao g\u1eb7p kh\u00f3 kh\u0103n trong \u0111i\u1ec1u ki\u1ec7n h\u1ecdc t\u1eadp do trung t\u00e2m T\u00ecnh nguy\u1ec7n Qu\u1ed1c gia (VVC) \u0111i\u1ec1u h\u00e0nh.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr\u1edf th\u00e0nh m\u1ed9t V\u0110V t\u1ea1i Gemadept Run s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u01a1 h\u1ed9i chinh ph\u1ee5c b\u1ea3n th\u00e2n khi tr\u1edf th\u00e0nh \u0111\u1ed1i th\u1ee7 c\u1ee7a r\u1ea5t nhi\u1ec1u runners \u201cnh\u1eb5n m\u1eb7t\u201d trong c\u00e1c gi\u1ea3i \u0111ua l\u1edbn. B\u1ea3n \u0111\u1ed3 chi ti\u1ebft s\u1ebd \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean trang web ch\u00ednh th\u1ee9c c\u1ee7a s\u1ef1 ki\u1ec7n, gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb t\u1ed1t h\u01a1n.<\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft c\u1ee7a gi\u1ea3i ch\u1ea1y<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1ec3 lo\u1ea1i: Ch\u1ea1y Road<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 5K, 10K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 24-27\/10\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: Khu \u0110\u00f4 Th\u1ecb Sala, TP. Th\u1ee7 \u0110\u1ee9c<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/mceclip3_99.jpg\" alt=\"gemadept-run\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"margin-left: 14.1732pt; text-align: center;\"><strong style=\"font-weight: normal;\">\u00a0<\/strong>Gemadept Run \u2013 The Way Forward 2024. Ngu\u1ed3n: Internet<\/p>\n<h2><strong>Pink Run \u2013 Gi\u1ea3i Ch\u1ea1y H\u1ed3ng<\/strong><\/h2>\n<p dir=\"ltr\">Pink Run \u2013 Gi\u1ea3i Ch\u1ea1y H\u1ed3ng l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 thao nh\u1eb1m g\u00e2y qu\u1ef9 n\u1eb1m trong khu\u00f4n kh\u1ed5 Ng\u00e0y H\u1ed9i N\u00f3n H\u1ed3ng 2024, \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o th\u00e1ng 10 \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 ung th\u01b0 v\u00fa tr\u00ean 195 qu\u1ed1c gia. Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111\u00e2y c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u00fang ta k\u1ebft n\u1ed1i, chia s\u1ebb y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u0103n b\u1ec7nh ung th\u01b0 v\u00fa. N\u0103m 2024, Pink Run tr\u1edf l\u1ea1i v\u1edbi quy m\u00f4 l\u1edbn h\u01a1n v\u00e0 h\u1ee9a h\u1eb9n s\u1ebd t\u1ea1o n\u00ean m\u1ed9t d\u1ea5u \u1ea5n kh\u00f3 phai trong l\u00f2ng nh\u1eefng ng\u01b0\u1eddi tham gia.<\/p>\n<p dir=\"ltr\">Qua c\u00e1c n\u0103m, quy m\u00f4 c\u1ee7a gi\u1ea3i ch\u1ea1y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng, thu h\u00fat h\u00e0ng ng\u00e0n ng\u01b0\u1eddi tham gia, t\u1eeb nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ec3 thao, c\u0169ng nh\u01b0 c\u00e1c gia \u0111\u00ecnh v\u00e0 nh\u00f3m b\u1ea1n b\u00e8. \u0110\u1eb7c bi\u1ec7t, to\u00e0n b\u1ed9 l\u1ee3i nhu\u1eadn t\u1eeb vi\u1ec7c b\u00e1n b\u1ed9 race kit \u0111\u01b0\u1ee3c quy\u00ean g\u00f3p cho M\u1ea1ng l\u01b0\u1edbi Ung th\u01b0 v\u00fa (BCNV) nh\u1eb1m h\u1ed7 tr\u1ee3 b\u1ec7nh nh\u00e2n ung th\u01b0.<\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft c\u1ee7a gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1ec3 lo\u1ea1i: Ch\u1ea1y road<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 5K, 10K, 15K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 5:00 \u2013 16:00 ng\u00e0y 27\/10\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: Celadon Sports &amp; Resort Club (02 \u0110\u01b0\u1eddng D2, Celadon City, T\u00e2n Ph\u00fa, H\u1ed3 Ch\u00ed Minh)<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p><strong><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/August2024\/blobid0_559.jpg\" alt=\"pink-run\" width=\"800\" height=\"600\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><em>Pink Run \u2013 Gi\u1ea3i Ch\u1ea1y H\u1ed3ng. Ngu\u1ed3n: Internet<\/em><\/p>\n<p><strong>L\u1eddi k\u1ebft:<\/strong><\/p>\n<div class=\"overflow-x-auto relative\">\n<p dir=\"ltr\">H\u00e3y chu\u1ea9n b\u1ecb cho m\u1ed9t ng\u00e0y \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, s\u1ee9c s\u1ed1ng v\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p t\u1ea1i c\u00e1c gi\u1ea3i ch\u1ea1y th\u00e1ng 10 n\u00e0y nh\u00e9! C\u00e1c \u201c\u0111\u1ed3ng run\u201d c\u00f2n ch\u1ea7n ch\u1edd g\u00ec m\u00e0 kh\u00f4ng nhanh ch\u00f3ng \u0111\u0103ng k\u00fd tham gia v\u00e0 c\u00f9ng nhau ch\u1ea1y v\u00ec \u0111am m\u00ea v\u00e0 v\u00ec nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng!<\/p>\n<p dir=\"ltr\">N\u1ebfu c\u00e1c b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft n\u00e0y h\u1eefu \u00edch th\u00ec h\u00e3y chia s\u1ebb ngay cho b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f9ng tham kh\u1ea3o. V\u00e0 truy c\u1eadp ngay v\u00e0o <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">Cool Blog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c m\u1edbi nh\u1ea5t nh\u00e9!<\/p>\n<p dir=\"ltr\"><strong>&#8220;Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi&#8221;<\/strong><\/p>\n<p>{{{infobox}}}<\/p>\n<p><strong>&gt;&gt;&gt;Xem th\u00eam:<\/strong><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-thang-9-2024-4205\">06 gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd d\u00e0nh cho runners<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.coolmate.me\/blog\/phuc-hoi-sau-chay-bo-1982\" target=\"_blank\" rel=\"noopener\">7 B\u00ed quy\u1ebft\u00a0ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9\u00a0marathon cho c\u00e1c runner<\/a><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-marathon-2024-2745\">[C\u1eadp Nh\u1eadt Li\u00ean T\u1ee5c] 30+\u00a0Gi\u1ea3i Ch\u1ea1y Marathon 2024<\/a><\/p>\n<p>{{{\/infobox}}}<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a phong tr\u00e0o ch\u1ea1y b\u1ed9 t\u1ea1i Vi\u1ec7t Nam trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00e1c s\u1ef1 ki\u1ec7n th\u1ec3 thao li\u00ean quan \u0111\u1ebfn ch\u1ea1y b\u1ed9 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng v\u00e0 thu h\u00fat s\u1ef1 tham gia c\u1ee7a nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean. \u0110\u1eb7c bi\u1ec7t, gi\u1ea3i ch\u1ea1y th\u00e1ng 10 2024 s\u1ebd l\u00e0 c\u00e1c&#8230;<\/p>\n","protected":false},"author":10,"featured_media":16478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,47],"tags":[],"class_list":["post-3404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3404"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3404\/revisions"}],"predecessor-version":[{"id":28853,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3404\/revisions\/28853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16478"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}