{"id":3334,"date":"2024-07-20T06:08:05","date_gmt":"2024-07-19T23:08:05","guid":{"rendered":"https:\/\/blog.coolmate.me\/di-bo-30-phut-giam-bao-nhieu-calo-4206-3334"},"modified":"2025-09-04T07:31:26","modified_gmt":"2025-09-04T00:31:26","slug":"di-bo-30-phut-giam-bao-nhieu-calo-4206","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/di-bo-30-phut-giam-bao-nhieu-calo-4206","title":{"rendered":"\u0110i b\u1ed9 30 ph\u00fat gi\u1ea3m bao nhi\u00eau calo? C\u00e1ch \u0111i b\u1ed9 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Calo \u0111\u01b0\u1ee3c dung n\u1ea1p vào c\u01a1 th\u1ec3 chúng ta m\u1ed7i ngày có th\u1ec3 gây nên nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n có \u0111ang quan tâm vi\u1ec7c \u0111i b\u1ed9 30 phút gi\u1ea3m bao nhiêu calo không? Cùng Coolmate<\/a> tìm hi\u1ec3u thông tin và gi\u1ea3i \u0111áp nh\u1eefng v\u1ea5n \u0111\u1ec1 xoay quanh vi\u1ec7c \u0111i b\u1ed9 gi\u1ea3m cân trong bài vi\u1ebft d\u01b0\u1edbi \u0111ây nhé!<\/p>\n

\u0110i b\u1ed9 30 phút gi\u1ea3m bao nhiêu calo?<\/strong><\/h2>\n

Trong vài n\u0103m tr\u1edf l\u1ea1i \u0111ây, nhu c\u1ea7u nâng cao s\u1ee9c kh\u1ecfe t\u1ea1i Vi\u1ec7t Nam ngày càng t\u0103ng, th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng vì th\u1ebf mà t\u0103ng nhi\u1ec1u h\u01a1n. Th\u1ebf nh\u01b0ng, \u0111a s\u1ed1 chúng ta th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn vi\u1ec7c ch\u1ea1y b\u1ed9, t\u1eadp gym, b\u01a1i l\u1ed9i hay ch\u01a1i nh\u1eefng môn th\u1ec3 thao h\u01b0\u1edbng \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng m\u1ea1nh \u0111\u1ec3 gi\u1ea3m calo nhi\u1ec1u h\u01a1n. Ít ai bi\u1ebft r\u1eb1ng, vi\u1ec7c \u0111i b\u1ed9 \u0111úng cách c\u0169ng là “bài t\u1eadp” \u0111\u1ec3 gi\u1ea3m calo không c\u1ea7n thi\u1ebft m\u1ed9t cách hi\u1ec7u qu\u1ea3. V\u1eady, \u0111i b\u1ed9 30 phút gi\u1ea3m bao nhiêu calo?<\/p>\n

Theo nghiên c\u1ee9u, có m\u1ed9t công th\u1ee9c \u0111\u01b0\u1ee3c coi là “quy chu\u1ea9n” \u0111\u1ec3 tính toán \u0111\u01b0\u1ee3c c\u1ee5 th\u1ec3 v\u1ec1 l\u01b0\u1ee3ng calo chúng ta \u0111\u1ed1t cháy khi \u0111i b\u1ed9. C\u1ee5 th\u1ec3 là: l\u01b0\u1ee3ng calo \u0111\u1ed1t cháy trong 1 phút = (0,035 x cân n\u1eb7ng) + ((v\u1eadn t\u1ed1c x 2)\/chi\u1ec1u cao) x 0,029 x cân n\u1eb7ng.<\/p>\n

D\u1ef1a vào công th\u1ee9c này, ng\u01b0\u1eddi ta có th\u1ec3 \u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i b\u1ed9 30 phút gi\u1ea3m bao nhiêu calo v\u1edbi 1 vài khung cân n\u1eb7ng nh\u01b0 sau:<\/p>\n

+ V\u1edbi cân n\u1eb7ng kho\u1ea3ng 50-60kg<\/strong>: khi \u0111i b\u1ed9 ch\u1eadm v\u1edbi v\u1eadn t\u1ed1c 1,3m\/giây, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd gi\u1ea3m 100 calo; n\u1ebfu \u0111i b\u1ed9 nhanh v\u1edbi v\u1eadn t\u1ed1c 1,8m\/giây thì s\u1ed1 calo gi\u1ea3m \u0111\u01b0\u1ee3c là 170.<\/p>\n

+ V\u1edbi cân n\u1eb7ng kho\u1ea3ng 60-70kg<\/strong>: duy trì vi\u1ec7c \u0111i b\u1ed9 ch\u1eadm trong n\u1eeda ti\u1ebfng s\u1ebd giúp \u0111\u1ed1t 110 calo; n\u1ebfu b\u1ea1n \u0111i b\u1ed9 nhanh v\u1edbi t\u1ed1c \u0111\u1ed9 1,8m\/giây thì có th\u1ec3 gi\u1ea3i phóng \u0111\u1ebfn 200 calo.<\/p>\n

+ V\u1edbi cân n\u1eb7ng kho\u1ea3ng 70-80kg<\/strong>: \u0111i v\u1edbi v\u1eadn t\u1ed1c 1,3m\/giây s\u1ebd \u0111\u1ed1t cháy kho\u1ea3ng 130 calo; khi \u0111i b\u1ed9 nhanh v\u1edbi v\u1eadn t\u1ed1c 1,8m\/giây có th\u1ec3 gi\u1ea3i phóng \u0111\u1ebfn 240 calo.<\/p>\n

Nh\u01b0 v\u1eady có th\u1ec3 hi\u1ec3u r\u1eb1ng, l\u01b0\u1ee3ng calo gi\u1ea3m b\u1edbt trong kho\u1ea3ng th\u1eddi gian 30 phút \u0111i b\u1ed9 ph\u1ee5 thu\u1ed9c vào c\u1ea3 v\u1eadn t\u1ed1c l\u1eabn tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c duy trì thói quen \u0111i b\u1ed9 m\u1ed7i ngày c\u0169ng có th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m calo, nâng cao s\u1ee9c kh\u1ecfe dù ch\u1ec9 30 phút cho m\u1ed9t quá trình. V\u1eady nên, n\u1ebfu b\u1ea1n không có th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n các môn th\u1ec3 thao khác th\u01b0\u1eddng xuyên, hãy cân nh\u1eafc vi\u1ec7c \u0111i b\u1ed9 m\u1ed7i ngày vì m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh nhé! Ngoài ra, vi\u1ec7c \u0111i b\u1ed9 nhanh hay ch\u1eadm tùy vào mong mu\u1ed1n, nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n

\"\u0110i<\/p>\n

\u0110i b\u1ed9 30 phút gi\u1ea3m bao nhiêu calo<\/em><\/p>\n

Tác d\u1ee5ng c\u1ee7a \u0111i b\u1ed9 là gì?<\/strong><\/h2>\n

Ngoài tác d\u1ee5ng gi\u1ea3m calo, \u0111i b\u1ed9 còn là cách \u0111\u1ec3 nâng cao s\u1ee9c kh\u1ecfe, nh\u1ea5t là v\u1edbi nh\u1eefng ng\u01b0\u1eddi làm vi\u1ec7c trong v\u0103n phòng, ít v\u1eadn \u0111\u1ed9ng. D\u01b0\u1edbi \u0111ây là m\u1ed9t s\u1ed1 tác d\u1ee5ng mà vi\u1ec7c \u0111i b\u1ed9 m\u1ed7i ngày có th\u1ec3 h\u1ed7 tr\u1ee3 cho c\u01a1 th\u1ec3 b\u1ea1n:<\/p>\n

1. Phòng ng\u1eeba ung th\u01b0 ru\u1ed9t<\/strong><\/h3>\n

Theo nghiên c\u1ee9u t\u1eeb M\u1ef9, \u0111i b\u1ed9 là “li\u1ec1u thu\u1ed1c” ng\u0103n ng\u1eeba \u0111\u1ebfn 7 lo\u1ea1i ung th\u01b0 khác nhau nh\u01b0: ung th\u01b0 gan, ung th\u01b0 máu, ung th\u01b0 ru\u1ed9t, ung th\u01b0 th\u1eadn, ung th\u01b0 vú, ung th\u01b0 h\u1ea1ch, ung th\u01b0 t\u1eed cung. Không ch\u1ec9 th\u1ebf, n\u1ebfu b\u1ea1n áp d\u1ee5ng \u0111i b\u1ed9 nhanh kho\u1ea3ng 40 phút\/ngày, t\u1ef7 l\u1ec7 gi\u1ea3m ung th\u01b0 càng t\u0103ng nhi\u1ec1u h\u01a1n, \u0111\u1eb7c bi\u1ec7t là \u1edf gan, th\u1eadn hay ung th\u01b0 vú.<\/p>\n

\"Ngoài<\/p>\n

Ngoài gi\u1ea3m calo, \u0111i b\u1ed9 mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i ích s\u1ee9c kh\u1ecfe<\/em><\/p>\n

V\u1ed1n d\u0129, \u0111i b\u1ed9 c\u0169ng là m\u1ed9t trong nh\u1eefng cách t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng, thay vì dành th\u1eddi gian \u0111\u1ec3 t\u1eadp gym, b\u01a1i l\u1ed9i… thì b\u1ea1n có th\u1ec3 \u0111i b\u1ed9 nh\u1eb9 nhàng nh\u1eb1m gi\u1ea3i phóng n\u0103ng l\u01b0\u1ee3ng và h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf ung th\u01b0 hi\u1ec7u qu\u1ea3.<\/p>\n

2. T\u1ed1t cho tim m\u1ea1ch và \u0111i\u1ec1u hòa huy\u1ebft áp<\/strong><\/h3>\n

Khi \u0111i b\u1ed9, nh\u1ecbp tim c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng lên, \u0111\u1ed3ng ngh\u0129a v\u1edbi \u0111ó là s\u1ef1 l\u01b0u thông máu t\u1ed1t h\u01a1n. Khi máu \u0111i\u1ec1u hòa kh\u1eafp c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n s\u1ebd giúp h\u1ea1n ch\u1ebf tình tr\u1ea1ng huy\u1ebft áp cao, ng\u0103n ng\u1eeba nhi\u1ec1u b\u1ec7nh liên quan \u0111\u1ebfn tim m\u1ea1ch h\u1eefu hi\u1ec7u. Tuy nhiên, t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9 c\u0169ng c\u1ea7n tùy theo th\u1ec3 tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi. Do \u0111ó, b\u1ea1n c\u0169ng nên cân nh\u1eafc cách \u0111i b\u1ed9 nhanh ho\u1eb7c ch\u1eadm \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a mình \u1edf tr\u1ea1ng thái trong t\u1ea7m ki\u1ec3m soát.<\/p>\n

3. Gi\u1ea3m nguy c\u01a1 giãn t\u0129nh m\u1ea1ch<\/strong><\/h3>\n

Giãn t\u0129nh m\u1ea1ch th\u01b0\u1eddng có nguyên nhân do chúng ta \u0111\u1ee9ng, ng\u1ed3i nhi\u1ec1u gây áp l\u1ef1c t\u0129nh m\u1ea1ch cho chân. Vì th\u1ebf, v\u1eadn \u0111\u1ed9ng b\u1eb1ng cách \u0111i b\u1ed9 c\u0169ng chính là cách \u0111\u1ebb gi\u1ea3m tình tr\u1ea1ng giãn t\u0129nh m\u1ea1ch. Dù giãn t\u0129nh m\u1ea1ch \u0111\u01b0\u1ee3c coi là b\u1ec7nh lành tính, nh\u01b0ng n\u1ebfu không có bi\u1ec7n pháp ng\u0103n ng\u1eeba, b\u1ec7nh có th\u1ec3 gây bi\u1ebfn ch\u1ee9ng khó l\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

4. Giúp x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/h3>\n

\"\u0110i<\/p>\n

\u0110i b\u1ed9 còn giúp x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/em><\/p>\n

\u0110i b\u1ed9 th\u01b0\u1eddng xuyên là cách t\u0103ng kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 phospho c\u0169ng nh\u01b0 canxi c\u1ee7a h\u1ec7 x\u01b0\u01a1ng. \u0110i\u1ec1u này \u0111ã \u0111\u01b0\u1ee3c nhi\u1ec1u nghiên c\u1ee9u ch\u1ee9ng minh. Không ch\u1ec9 th\u1ebf, vi\u1ec7c \u0111i b\u1ed9 còn h\u1ed7 tr\u1ee3 gi\u1ea3m loãng x\u01b0\u01a1ng, h\u1ea1n ch\u1ebf gãy x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i hay ph\u1ee5 n\u1eef \u0111ang trong giai \u0111o\u1ea1n mãn kinh.<\/p>\n

5. Gi\u1ea3m stress<\/strong><\/h3>\n

\u0110i b\u1ed9 – môn th\u1ec3 thao không ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe nói chung, mà còn có tác d\u1ee5ng h\u1eefu hi\u1ec7u trong vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ea1n ch\u1ebf s\u1ef1 m\u1ec7t m\u1ecfi v\u1ec1 tinh th\u1ea7n. Nh\u1ea5t là khi \u0111i b\u1ed9 bu\u1ed5i t\u1ed1i, c\u01a1 th\u1ec3 có th\u1ec3 ti\u1ebft hormone Endorphins, Dopamin và c\u1ea3 Serotonin giúp th\u01b0 giãn, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.<\/p>\n

{{{infobox}}} >>>Xem thêm:<\/strong> X\u1ea3 stress là gì<\/a>? TOP 14+ cách x\u1ea3 stress hi\u1ec7u qu\u1ea3 nh\u1ea5t {{{\/infobox}}}<\/p>\n

6. Gi\u1ea3m cân<\/strong><\/h3>\n

Nh\u01b0 \u0111ã phân tích \u1edf ph\u1ea7n trên, \u0111i b\u1ed9 hàng ngày là cách \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo \u0111áng k\u1ec3. Hi\u1ec3n nhiên, khi calo \u0111\u01b0\u1ee3c gi\u1ea3m, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111i b\u1ed9 gi\u1ea3m cân<\/a> c\u0169ng d\u1ec5 dàng h\u01a1n. Tuy nhiên, vi\u1ec7c \u0111i b\u1ed9 c\u1ea7n th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuyên m\u1edbi có th\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u \u0111ó.<\/p>\n

M\u1ed9t s\u1ed1 câu h\u1ecfi liên quan khác<\/strong><\/h2>\n

1. \u0110i b\u1ed9 1km m\u1ea5t bao lâu?<\/strong><\/h3>\n

Th\u1eddi gian \u0111\u1ec3 \u0111i b\u1ed9 tr\u1ecdn v\u1eb9n 1km s\u1ebd tùy thu\u1ed9c vào t\u1ed1c \u0111\u1ed9, tu\u1ed5i tác, gi\u1edbi tính, cân n\u1eb7ng… c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Trung bình, m\u1ed7i ng\u01b0\u1eddi s\u1ebd \u0111i \u0111\u01b0\u1ee3c 4,8km trong vòng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3.<\/p>\n

\"Hãy<\/p>\n

Hãy duy trì vi\u1ec7c \u0111i b\u1ed9 hàng ngày \u0111\u1ec3 s\u1edf h\u1eefu c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/em><\/p>\n

2. M\u1ed7i ngày nên \u0111i b\u1ed9 bao nhiêu km?<\/strong><\/h3>\n

10.000 b\u01b0\u1edbc chân chính là “tiêu chu\u1ea9n” \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai nhau nh\u1eb1m h\u01b0\u1edbng t\u1edbi m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh nh\u1ea5t. Dù \u0111ây không ph\u1ea3i là m\u1ed9t quy chu\u1ea9n chính xác, nh\u01b0ng n\u1ebfu b\u1ea1n có s\u1ed1 b\u01b0\u1edbc \u0111i b\u1ed9 g\u1ea7n v\u1edbi con s\u1ed1 10.000, nguy c\u01a1 t\u1eed vong hay b\u1ec7nh tim m\u1ea1ch s\u1ebd càng gi\u1ea3m \u0111i \u0111áng k\u1ec3.<\/p>\n

3. \u0110i b\u1ed9 bao lâu thì gi\u1ea3m cân?<\/strong><\/h3>\n

Tùy thu\u1ed9c vào s\u1ed1 cân n\u1eb7ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, th\u1eddi gian \u0111i b\u1ed9 \u0111\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c cân c\u0169ng s\u1ebd khác nhau. Ph\u1ea7n \u0111\u1ea7u tiên c\u1ee7a bài vi\u1ebft có phân tích chi ti\u1ebft vi\u1ec7c \u0111i b\u1ed9 30 phút gi\u1ea3m bao nhiêu calo, b\u1ea1n có th\u1ec3 tham kh\u1ea3o thông tin chi ti\u1ebft t\u1ea1i ph\u1ea7n này nhé!<\/p>\n

Nhìn chung, có khá nhi\u1ec1u cách \u0111\u1ec3 gi\u1ea3m cân hi\u1ec7u qu\u1ea3. Tuy nhiên, \u0111i b\u1ed9 chính là cách th\u1ef1c hi\u1ec7n gi\u1ea3m cân an toàn, lành m\u1ea1nh và d\u1ec5 dàng th\u1ef1c hi\u1ec7n m\u1ed7i ngày. Do \u0111ó, b\u1ea1n có th\u1ec3 áp d\u1ee5ng vi\u1ec7c \u0111i b\u1ed9 ngay t\u1eeb bây gi\u1edd \u0111\u1ec3 cân n\u1eb7ng gi\u1ea3m b\u1edbt, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n rõ r\u1ec7t h\u01a1n. B\u1ea1n c\u0169ng có th\u1ec3 tìm hi\u1ec3u thêm nhi\u1ec1u cách \u0111\u1ec3 duy trì cân n\u1eb7ng lý t\u01b0\u1edfng c\u1ee7a mình b\u1eb1ng cách truy c\u1eadp Coolblog<\/a> – n\u01a1i chia s\u1ebb ki\u1ebfn th\u1ee9c h\u1eefu ích nhé!<\/p>\n

“Coolmate – N\u01a1i mua s\u1eafm \u0111áng tin c\u1eady dành cho nam gi\u1edbi”<\/p>\n

{{{infobox}}}<\/p>\n

Xem thêm:<\/p>\n

10 s\u1ef1 khác bi\u1ec7t gi\u1eefa giày ch\u1ea1y b\u1ed9 và giày \u0111i b\u1ed9 b\u1ea1n nên bi\u1ebft<\/a>
\u0110i b\u1ed9 lùi có tác d\u1ee5ng gì? K\u1ef9 thu\u1eadt \u0111i b\u1ed9 lùi \u0111úng cách hi\u1ec7u qu\u1ea3<\/a>
\u0110i b\u1ed9 t\u1ea1i ch\u1ed7 có t\u1ed1t không? 4 Bài t\u1eadp \u0111i b\u1ed9 t\u1ea1i ch\u1ed7 hi\u1ec7u qu\u1ea3<\/a><\/p>\n

{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"

Calo \u0111\u01b0\u1ee3c dung n\u1ea1p vào c\u01a1 th\u1ec3 chúng ta m\u1ed7i ngày có th\u1ec3 gây nên nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. V\u1eady b\u1ea1n có \u0111ang quan tâm vi\u1ec7c \u0111i b\u1ed9 30 phút gi\u1ea3m bao nhiêu calo không? Cùng Coolmate tìm hi\u1ec3u thông tin và gi\u1ea3i \u0111áp nh\u1eefng v\u1ea5n \u0111\u1ec1 xoay quanh vi\u1ec7c \u0111i b\u1ed9 gi\u1ea3m cân…<\/p>\n","protected":false},"author":9,"featured_media":16417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,51],"tags":[],"class_list":["post-3334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-giam-can"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3334\/revisions"}],"predecessor-version":[{"id":9905,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3334\/revisions\/9905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16417"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}