{"id":3333,"date":"2024-07-20T03:46:11","date_gmt":"2024-07-19T20:46:11","guid":{"rendered":"https:\/\/blog.coolmate.me\/giai-chay-thang-9-2024-4205-3333"},"modified":"2025-10-10T17:24:06","modified_gmt":"2025-10-10T10:24:06","slug":"giai-chay-thang-9-2024-4205","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/giai-chay-thang-9-2024-4205","title":{"rendered":"06 gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd d\u00e0nh cho runners"},"content":{"rendered":"<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f9ng v\u1edbi Coolmate tham kh\u1ea3o ngay th\u00f4ng tin c\u1ee7a c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 9\/2024. C\u00f9ng chu\u1ea9n b\u1ecb v\u00e0 \u0111\u0103ng k\u00fd tham gia c\u00e1c gi\u1ea3i ch\u1ea1y Marathon s\u1eafp di\u1ec5n ra trong th\u00e1ng 9 \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe nh\u00e9!<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y VnExpress Marathon Amazing H\u1ea1 Long 2024 &#8211; 08\/09\/2024<\/span><\/strong><\/h2>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Trong m\u00f9a gi\u1ea3i th\u1ee9 3 do BTC t\u1ed5 ch\u1ee9c, VnExpress Marathon H\u1ea1 Long 2024 d\u1ef1 ki\u1ebfn s\u1ebd thu h\u00fat 11.000 v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Khi tham gia VM H\u1ea1 Long, t\u1ea1i v\u00f9ng \u0111\u1ea5t di s\u1ea3n &#8211; \u201ck\u1ef3 quan \u0111\u1ea5t d\u1ef1ng gi\u1eefa tr\u1eddi cao\u201d, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd c\u00f3 c\u01a1 h\u1ed9i tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1eddng ch\u1ea1y ven bi\u1ec3n tuy\u1ec7t \u0111\u1eb9p.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2024\/giai-chay-thang-9-2024-4205_761.jpg\" alt=\"giai-chay-thang-9-2024-4205\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">VnExpress Marathon H\u1ea1 Long 2024 &#8211; Gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd nh\u1ea5t (Ngu\u1ed3n \u1ea3nh: Coolmate)<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u00e0nh tr\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eeb H\u00f2n Gai hi\u1ec7n \u0111\u1ea1i, qua B\u00e3i Ch\u00e1y \u0111\u1ea7y s\u1eafc m\u00e0u c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n du l\u1ecbch, b\u0103ng qua nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m thi\u00ean nhi\u00ean \u0111\u00e3 h\u00ecnh th\u00e0nh t\u1eeb h\u00e0ng tri\u1ec7u n\u0103m tr\u01b0\u1edbc, c\u00f9ng v\u1edbi c\u00e1c \u0111\u1ecba danh mang d\u1ea5u \u1ea5n l\u1ecbch s\u1eed, d\u01b0\u1edbi ti\u1ebft tr\u1eddi thu \u0111\u1eb9p \u0111\u1ebd. \u0110\u00e2y s\u1ebd l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00e1m ph\u00e1 v\u00e0 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi c\u1ee7a v\u00f9ng \u0111\u1ea5t m\u1ecf.<\/span><\/strong><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Website: <a href=\"https:\/\/vm.vnexpress.net\/ha-long-2024\" target=\"_blank\" rel=\"nofollow noopener\">VnExpress Marathon H\u1ea1 Long 2024<\/a><\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 5K , 10K , 21K , 42K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 08\/09\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: Th\u00e0nh ph\u1ed1 H\u1ea1 Long<\/li>\n<li dir=\"ltr\">Link \u0111\u0103ng k\u00fd: <a href=\"https:\/\/vm.vnexpress.net\/ha-long-2024\/dang-ky-ca-nhan\" target=\"_blank\" rel=\"nofollow noopener\">C\u00e1 nh\u00e2n<\/a> | <a href=\"https:\/\/vm.vnexpress.net\/ha-long-2024\/dang-ky-nhom\" target=\"_blank\" rel=\"nofollow noopener\">D\u00e0nh cho Nh\u00f3m<\/a><\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} \u0110\u1ec3 c\u00e1c gi\u1ea3i ch\u1ea1y tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1ebfn t\u1eeb nh\u00e0 <strong>Coolmate<\/strong> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! {{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview}}}64ae266203a45609f629e097{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}63f46d17f1e4bc32334f6af5{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6522d45389ec3e007c1213a7{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6503e5bd648dec49ec06c546{{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y Trail M\u00f9 C\u0103ng Ch\u1ea3i 2024 &#8211; 14\/09\/2024<\/span><\/strong><\/h2>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f9ng v\u1edbi VMM th\u00e1ng 9 l\u1ea1i l\u00ean l\u00e0 M\u00f9 Cang Ch\u1ea3i, m\u1ed9t gi\u1ea3i trail \u0111\u1ea7y th\u00e1ch th\u1ee9c v\u00e0 kh\u00e1m ph\u00e1 cho c\u00e1c trail runners. H\u00e3y c\u00f9ng nhanh tay \u0111\u0103ng k\u00ed v\u00e0 tr\u1ea3i nghi\u1ec7m gi\u1ea3i ch\u1ea1y \u0111\u1ea7y th\u00fa v\u1ecb n\u00e0y nh\u00e9!<\/span><\/strong><\/p>\n<p dir=\"ltr\">{{{infobox}}}<strong> &gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/www.coolmate.me\/blog\/chay-trail-la-gi-1348\">Ch\u1ea1y trail l\u00e0 g\u00ec?<\/a> Ph\u00e2n bi\u1ec7t v\u1edbi c\u00e1c lo\u1ea1i h\u00ecnh ch\u1ea1y b\u1ed9 kh\u00e1c {{{\/infobox}}}<\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2024\/giai-chay-thang-9-2024-4205_245.jpg\" alt=\"giai-chay-thang-9-2024-4205\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y Trail M\u00f9 Cang Ch\u1ea3i 2024 &#8211; Gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd nh\u1ea5t (Ngu\u1ed3n \u1ea3nh: Coolmate)<\/span><\/strong><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Fanpage: https:\/\/www.facebook.com\/mucangchaiultratrail<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 12K, 25K, 50K, 100K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 14\/09\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: M\u00f9 Cang Ch\u1ea3i<\/li>\n<li dir=\"ltr\">\u0110\u0103ng k\u00fd<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y Gi\u1ea3i H\u00e0 N\u1ed9i Marathon Techcombank 2024 &#8211; 15\/09\/2024<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">H\u00e0 N\u1ed9i Marathon Techcombank \u0111\u00e3 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u d\u1ea5u \u1ea5n s\u00e2u s\u1eafc trong l\u00f2ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean sau hai m\u00f9a gi\u1ea3i \u0111\u1ea7u ti\u00ean. Ch\u00ednh v\u00ec v\u1eady, m\u00f9a gi\u1ea3i th\u1ee9 ba c\u1ee7a H\u00e0 N\u1ed9i Marathon Techcombank 2024 s\u1ebd tr\u1edf l\u1ea1i v\u00e0o th\u00e1ng 9 trong kh\u00f4ng kh\u00ed r\u1ef1c r\u1ee1 c\u1ee7a m\u00f9a thu.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Gi\u1ea3i marathon 2024 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 ki\u1ec7n th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i qu\u1ea3ng b\u00e1 h\u00ecnh \u1ea3nh H\u00e0 N\u1ed9i v\u00e0 Vi\u1ec7t Nam. \u0110\u00e2y l\u00e0 d\u1ecbp tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1edbi thi\u1ec7u v\u1ec1 th\u1ee7 \u0111\u00f4 h\u01a1n 1.000 n\u0103m v\u0103n hi\u1ebfn, n\u01a1i k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa v\u0103n h\u1ecdc v\u00e0 l\u1ecbch s\u1eed h\u00e0o h\u00f9ng c\u1ee7a d\u00e2n t\u1ed9c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify; padding: 0pt 0pt 12pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2024\/giai-chay-thang-9-2024-4205_460.jpg\" alt=\"giai-chay-thang-9-2024-4205\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y H\u00e0 N\u1ed9i Marathon Techcombank 2024 &#8211; Gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd nh\u1ea5t (Ngu\u1ed3n \u1ea3nh: Coolmate)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify; padding: 12pt 0pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1eb7c bi\u1ec7t, H\u00e0 N\u1ed9i Marathon Techcombank 2024 mang theo m\u1ed9t th\u00f4ng \u0111i\u1ec7p l\u1edbn h\u01a1n, \u0111\u00f3 l\u00e0 khuy\u1ebfn kh\u00edch l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 kh\u1ecfe m\u1ea1nh \u0111\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. \u0110\u00e2y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 duy tr\u00ec v\u00e0 t\u00f4n vinh v\u1ebb \u0111\u1eb9p ngh\u00ecn n\u0103m v\u0103n hi\u1ebfn c\u1ee7a H\u00e0 N\u1ed9i v\u00e0 \u0111\u1ea5t n\u01b0\u1edbc.<\/span><\/strong><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1eddi gian: 15\/09\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: Ph\u1ed1 c\u1ed5 H\u00e0 N\u1ed9i, H\u00e0 N\u1ed9i<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 5Km, 10Km, 21Km, 42Km<\/li>\n<li dir=\"ltr\">\u0110\u1ed9 cao: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\">Quy m\u00f4 V\u0110V tham gia: H\u01a1n 10.000 ng\u01b0\u1eddi<\/li>\n<li dir=\"ltr\">Th\u1eddi gian b\u00e1n v\u00e9: T\u1eeb 12\/10\/2023 &#8211; 30\/08\/2024<\/li>\n<li dir=\"ltr\">\u0110\u0103ng k\u00fd tham gia: https:\/\/bom.so\/hNVPaI<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y trail VIETNAM MOUNTAIN MARATHON &#8211; 20-22\/09\/2024<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify; padding: 5pt 0pt 11pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u00f9a gi\u1ea3i ch\u1ea1y marathon Vietnam Mountain 2024 s\u1ebd di\u1ec5n ra v\u00e0o th\u00e1ng 9 t\u1edbi. H\u00e3y tham gia \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u1ebb \u0111\u1eb9p c\u1ee7a Sapa v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y tuy\u1ec7t v\u1eddi. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd c\u00f3 c\u01a1 h\u1ed9i chi\u00eam ng\u01b0\u1ee1ng d\u00e3y n\u00fai h\u00f9ng v\u0129 c\u1ee7a V\u01b0\u1eddn qu\u1ed1c gia Ho\u00e0ng Li\u00ean v\u00e0 nh\u1eefng thung l\u0169ng hoang s\u01a1 xung quanh th\u1ecb tr\u1ea5n. Th\u00eam v\u00e0o \u0111\u00f3, c\u00f2n nhi\u1ec1u \u0111i\u1ec1u h\u1ea5p d\u1eabn \u0111ang ch\u1edd \u0111\u00f3n c\u00e1c b\u1ea1n t\u1ea1i gi\u1ea3i ch\u1ea1y b\u1ed9 2024 n\u00e0y.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify; padding: 0pt 0pt 11pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2024\/giai-chay-thang-9-2024-4205_454.jpg\" alt=\"giai-chay-thang-9-2024-4205\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y trail VietNam Mountain Marathon &#8211; Gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd nh\u1ea5t (Ngu\u1ed3n \u1ea3nh: Coolmate)<\/span><\/strong><\/p>\n<p dir=\"ltr\"><span style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}}<\/span><\/span><\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Th\u1eddi gian: T\u1eeb 20 &#8211; 22\/09\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: Sapa, L\u00e0o Cai<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 10K, 21K, 50K, 70K, 100K v\u00e0 100 Mile<\/li>\n<li dir=\"ltr\">\u0110\u1ed9 cao: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\">Quy m\u00f4 V\u0110V: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\">Th\u1eddi gian b\u00e1n v\u00e9: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\">\u0110\u0103ng k\u00fd tham gia: https:\/\/vietnamtrailseries.com\/vi\/mountain-marathon\/vmm-book-now\/<\/li>\n<\/ul>\n<p><span id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{\/infobox}}}<\/span><\/span><\/p>\n<h2 dir=\"ltr\"><span id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y VPBank International HN &#8211; 22\/09\/2024<\/span><\/span><\/h2>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y b\u1ed9 th\u01b0\u1eddng ni\u00ean c\u1ee7a Th\u00e0nh ph\u1ed1 H\u00e0 N\u1ed9i l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n phi l\u1ee3i nhu\u1eadn nh\u1eb1m khuy\u1ebfn kh\u00edch tinh th\u1ea7n th\u1ec3 d\u1ee5c th\u1ec3 thao, r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i.<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2024\/giai-chay-thang-9-2024-4205_966.jpg\" alt=\"giai-chay-thang-9-2024-4205\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y VPBank Internationl HN &#8211; Gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd nh\u1ea5t (Ngu\u1ed3n \u1ea3nh: Coolmate)<\/span><\/strong><\/p>\n<p dir=\"ltr\">Gi\u1ea3i ch\u1ea1y n\u00e0y \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c chuy\u00ean nghi\u1ec7p v\u1edbi vi\u1ec7c \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 ti\u00ean ti\u1ebfn, bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Theo d\u00f5i v\u00e0 ghi nh\u1eadn th\u00e0nh t\u00edch th\u1ef1c t\u1ebf.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">G\u1eedi th\u00e0nh t\u00edch c\u00e1 nh\u00e2n qua tin nh\u1eafn ngay sau khi v\u1eadn \u0111\u1ed9ng vi\u00ean v\u1ec1 \u0111\u00edch.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Cung c\u1ea5p h\u00ecnh \u1ea3nh theo s\u1ed1 BIB c\u1ee7a t\u1eebng v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Website: https:\/\/vpbankmarathon.com\/vi\/<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 5K, 10K, 21K, 42K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 22\/09\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: H\u00e0 N\u1ed9i<\/li>\n<li dir=\"ltr\">\u0110\u0103ng k\u00fd:<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y Me&amp;Pet Run 2024<\/span><\/strong><\/h2>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Me &amp; Pet Run 2024 l\u00e0 s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 d\u00e0nh cho b\u1ea1n v\u00e0 &#8220;ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh&#8221; \u0111\u00e1ng y\u00eau c\u1ee7a m\u00ecnh. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u0103ng c\u01b0\u1eddng s\u1ef1 g\u1eafn k\u1ebft v\u00e0 vun \u0111\u1eafp t\u00ecnh b\u1ea1n gi\u1eefa b\u1ea1n v\u00e0 th\u00fa c\u01b0ng.<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ea1o ra nh\u1eefng k\u1ef7 ni\u1ec7m \u0111\u1eb9p v\u00e0 \u0111\u00e1ng nh\u1edb c\u00f9ng nhau.<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Chinh ph\u1ee5c nh\u1eefng \u0111\u01b0\u1eddng ch\u1ea1y 4.21km ho\u1eb7c 12.4km \u0111\u1ea7y h\u1ee9ng kh\u1edfi.<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb t\u1ea1i khu v\u1ef1c Expo.<\/span><\/strong><\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Lan t\u1ecfa y\u00eau th\u01b0\u01a1ng v\u00e0 \u1ee7ng h\u1ed9 c\u00e1c qu\u1ef9 t\u1eeb thi\u1ec7n cho th\u00fa c\u01b0ng v\u00e0 c\u1ee9u tr\u1ee3 \u0111\u1ed9ng v\u1eadt.<\/span><\/strong><\/li>\n<\/ul>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u00e3y c\u00f9ng nhau t\u1ea1o n\u00ean m\u1ed9t c\u1ed9ng \u0111\u1ed3ng y\u00eau ch\u1ea1y b\u1ed9 v\u00e0 y\u00eau th\u01b0\u01a1ng \u0111\u1ed9ng v\u1eadt!<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/July2024\/giai-chay-thang-9-2024-4205_242.jpg\" alt=\"giai-chay-thang-9-2024-4205\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y Me&amp;Pet Run 2024 &#8211; Gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd nh\u1ea5t (Ngu\u1ed3n \u1ea3nh: Coolmate)<\/span><\/strong><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft v\u1ec1 gi\u1ea3i ch\u1ea1y:<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Website: https:\/\/vpbankmarathon.com\/vi\/<\/li>\n<li dir=\"ltr\">C\u1ef1 ly: 4.2K, 12.4K<\/li>\n<li dir=\"ltr\">Th\u1eddi gian: 25\/08\/2024<\/li>\n<li dir=\"ltr\">\u0110\u1ecba \u0111i\u1ec3m: C\u00f4ng vi\u00ean \u0111\u01b0\u1eddng 96, Th\u1ee7 \u0110\u1ee9c, Tp. HCM<\/li>\n<li dir=\"ltr\">Link \u0111\u0103ng k\u00fd: Gi\u1ea3i ch\u1ea1y Me&amp;Pet Run 2024<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\"><strong>L\u1eddi k\u1ebft<\/strong><\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-4f6cd996-7fff-6dee-65fc-32d758c7ab15\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a ch\u00fang t\u00f4i v\u1ec1 06 gi\u1ea3i ch\u1ea1y th\u00e1ng 9\/2024 \u0111\u00e1ng mong ch\u1edd nh\u1ea5t d\u00e0nh cho c\u00e1c runners. Hy v\u1ecdng nh\u1eefng chia s\u1ebb n\u00e0y s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n \u0111\u1ecdc, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn cho m\u00ecnh m\u1ed9t gi\u1ea3i ch\u1ea1y ph\u00f9 h\u1ee3p nh\u1ea5t. \u0110\u1ec3 theo d\u00f5i th\u00eam nhi\u1ec1u th\u00f4ng tin hay, h\u1eefu \u00edch, h\u00e3y theo d\u00f5i <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">CoolBlog<\/a> ngay nh\u00e9!<\/span><\/strong><\/p>\n<p dir=\"ltr\"><strong>\u201cCoolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi&#8221;<\/strong><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\">&gt;&gt;&gt;Xem th\u00eam<\/p>\n<p dir=\"ltr\">T\u1ed5ng h\u1ee3p 7 <a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-thang-7-2024-4158\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7\/2024<\/a> c\u1ef1c hot runners kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/p>\n<p dir=\"ltr\">7 B\u00ed quy\u1ebft <a href=\"https:\/\/www.coolmate.me\/blog\/phuc-hoi-sau-chay-bo-1982\">ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9<\/a> marathon cho c\u00e1c runner<\/p>\n<p dir=\"ltr\">[C\u1eadp Nh\u1eadt Li\u00ean T\u1ee5c] 30+ <a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-marathon-2024-2745\">Gi\u1ea3i Ch\u1ea1y Marathon 2024<\/a><\/p>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f9ng v\u1edbi Coolmate tham kh\u1ea3o ngay th\u00f4ng tin c\u1ee7a c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 9\/2024. C\u00f9ng chu\u1ea9n b\u1ecb v\u00e0 \u0111\u0103ng k\u00fd tham gia c\u00e1c gi\u1ea3i ch\u1ea1y Marathon s\u1eafp di\u1ec5n ra trong th\u00e1ng 9 \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe nh\u00e9! Gi\u1ea3i ch\u1ea1y VnExpress Marathon Amazing H\u1ea1 Long 2024 &#8211; 08\/09\/2024 Trong m\u00f9a gi\u1ea3i th\u1ee9 3 do&#8230;<\/p>\n","protected":false},"author":86,"featured_media":16415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,47],"tags":[],"class_list":["post-3333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3333"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3333\/revisions"}],"predecessor-version":[{"id":28881,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3333\/revisions\/28881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16415"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}