{"id":3288,"date":"2024-06-09T14:57:15","date_gmt":"2024-06-09T07:57:15","guid":{"rendered":"https:\/\/blog.coolmate.me\/giai-chay-thang-7-2024-4158-3288"},"modified":"2025-10-10T17:22:53","modified_gmt":"2025-10-10T10:22:53","slug":"giai-chay-thang-7-2024-4158","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/giai-chay-thang-7-2024-4158","title":{"rendered":"T\u1ed5ng h\u1ee3p 7 gi\u1ea3i ch\u1ea1y th\u00e1ng 7\/2024 c\u1ef1c hot runners kh\u00f4ng n\u00ean b\u1ecf l\u1ee1"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed1i v\u1edbi nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh v\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01a1n thu\u1ea7n m\u00e0 c\u00f2n l\u00e0 ni\u1ec1m vui v\u00e0 phong c\u00e1ch s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ch\u00ednh \u0111am m\u00ea chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua v\u00e0 nh\u1eefng cung \u0111\u01b0\u1eddng d\u00e0i \u0111\u00e3 mang \u0111\u1ebfn ni\u1ec1m h\u1ea1nh ph\u00fac cho nh\u1eefng ng\u01b0\u1eddi tham d\u1ef1 c\u00e1c gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_524.jpg\" alt=\"giai-chay-thang-7-2024-4158\" width=\"800\" height=\"600\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00f3 nh\u1eefng gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024 n\u00e0o h\u1ea5p d\u1eabn v\u00e0 th\u00fa v\u1ecb cho c\u00e1c runners kh\u00f4ng? (Ngu\u1ed3n: B\u00e1o \u0110\u1ed3ng Nai)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ed7i n\u0103m, c\u00f3 h\u00e0ng tr\u0103m cu\u1ed9c thi v\u1ec1 ch\u1ea1y b\u1ed9 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi n\u00f3i chung v\u00e0 Vi\u1ec7t Nam n\u00f3i ri\u00eang, thu h\u00fat r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tham gia t\u1eeb m\u1ecdi l\u1ee9a tu\u1ed5i, tr\u00ecnh \u0111\u1ed9. Nh\u1eefng cu\u1ed9c thi marathon n\u00e0y \u0111\u00e3 k\u1ebft n\u1ed1i tr\u00e1i tim c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f9ng \u0111am m\u00ea, \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u00ean nh\u1eefng d\u1ecbp g\u1eb7p g\u1ee1, tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng cho c\u00e1c runners. H\u00e3y c\u00f9ng <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/\"><span style=\"color: #1155cc; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Coolmate<\/span><\/a><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> t\u00ecm hi\u1ec3u c\u00e1c<\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> c\u1ef1c h\u1ea5p d\u1eabn s\u1ebd di\u1ec5n ra trong th\u00e1ng t\u1edbi nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">T\u1ed5ng h\u1ee3p 7 gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024 hot nh\u1ea5t hi\u1ec7n nay<\/span><\/strong><\/h2>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">1. Mekong Delta Marathon 2024<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>6\/7 &#8211; 7\/7<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1ec3 lo\u1ea1i: <\/strong>Ch\u1ea1y road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>42km &#8211; 21km &#8211; 10km &#8211; 5km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong> H\u1eadu Giang<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi h\u1ec7 th\u1ed1ng gi\u1ea3i ch\u1ea1y VNMS n\u1ed5i ti\u1ebfng kh\u1eafp c\u1ea3 n\u01b0\u1edbc, cu\u1ed9c \u0111ua Mekong Delta Marathon \u0111\u00e3 nhanh ch\u00f3ng thu h\u00fat r\u1ea5t nhi\u1ec1u runners \u0111\u0103ng k\u00fd tham gia v\u1edbi nh\u1eefng quy \u0111\u1ecbnh c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn. To\u00e0n b\u1ed9 gi\u1ea3i ch\u1ea1y s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng nh\u1ef1a \u0111\u00e3 \u0111\u01b0\u1ee3c hi\u1ec7p h\u1ed9i marathon qu\u1ed1c t\u1ebf AIMS ki\u1ec3m \u0111\u1ecbnh, \u0111\u1ea3m b\u1ea3o m\u00f9a gi\u1ea3i th\u1ee9 5 c\u1ee7a Mekong Delta Marathon \u0111\u01b0\u1ee3c di\u1ec5n ra ho\u00e0n h\u1ea3o v\u00e0 an to\u00e0n.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_144.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Gi\u1ea3i ch\u1ea1y Mekong Delta Marathon 2024 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o \u0111\u00e1p \u1ee9ng ti\u00eau chu\u1ea9n marathon qu\u1ed1c t\u1ebf (Ngu\u1ed3n: B\u00e1o Tu\u1ed5i tr\u1ebb)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1edbi quy m\u00f4 l\u00ean t\u1edbi h\u01a1n m\u01b0\u1eddi ngh\u00ecn v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f9ng tham gia, gi\u1ea3i ch\u1ea1y b\u1ed9 Mekong Delta 2024 n\u0103m nay mang \u0111\u1ebfn ti\u00eau ch\u00ed \u201cShine Together &#8211; C\u00f9ng nhau t\u1ecfa s\u00e1ng\u201d ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng <\/span><\/strong><a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-thang-7-2024-4158\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/a><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> h\u1ea5p d\u1eabn m\u00e0 c\u00e1c b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. Theo quy \u0111\u1ecbnh c\u1ee7a ban t\u1ed5 ch\u1ee9c, t\u1ea5t c\u1ea3 ng\u01b0\u1eddi Vi\u1ec7t Nam v\u00e0 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i \u0111ang sinh s\u1ed1ng t\u1ea1i \u0111\u00e2y \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u0103ng k\u00fd tham gia thi \u0111\u1ea5u.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u1ed5ng \u0111\u0103ng k\u00fd gi\u1ea3i ch\u1ea1y \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf t\u1eeb ng\u00e0y 15\/3 v\u1edbi m\u1ee9c gi\u00e1 \u0111\u0103ng k\u00fd ch\u1ec9 dao \u0111\u1ed9ng t\u1eeb 250.000 \u0111\u1ed3ng tr\u1edf l\u00ean. N\u1ebfu c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 ho\u1eb7c \u0111\u1ed9i nh\u00f3m \u0111\u0103ng k\u00fd tham gia v\u1edbi s\u1ed1 l\u01b0\u1ee3ng runners l\u1edbn th\u00ec s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3m gi\u00e1 v\u00e9 theo m\u1ee9c b\u1eadc thang r\u1ea5t h\u1ea5p d\u1eabn. \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ch\u1ea1y h\u1ea5p d\u1eabn m\u00e0 c\u00e1c b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1 trong th\u00e1ng 7 s\u1eafp t\u1edbi n\u00e0y.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_995.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c runners \u0111\u0103ng k\u00fd s\u1edbm s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn \u0111\u1ea5y nh\u00e9 (Ngu\u1ed3n: B\u00e1o gi\u00e1o d\u1ee5c v\u00e0 th\u1eddi \u0111\u1ea1i)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} \u0110\u1ec3 c\u00e1c gi\u1ea3i ch\u1ea1y tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1ebfn t\u1eeb nh\u00e0 <strong>Coolmate<\/strong> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! {{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview}}}64ae266203a45609f629e097{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}63f46d17f1e4bc32334f6af5{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6522d45389ec3e007c1213a7{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6503e5bd648dec49ec06c546{{{\/productpreview}}}<\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">2. HAA Charity Run 2024<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>13\/7<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1ec3 lo\u1ea1i:<\/strong> Ch\u1ea1y road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km &#8211; 10km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>B\u00ecnh D\u01b0\u01a1ng<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">HAA Charity Run 2024 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y v\u1edbi quy m\u00f4 v\u1eeba ph\u1ea3i \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u1edf trung t\u00e2m th\u00e0nh ph\u1ed1 m\u1edbi, t\u1ec9nh B\u00ecnh D\u01b0\u01a1ng. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a ch\u1eafc ch\u1eafn, \u0111\u1ea3m b\u1ea3o quy chu\u1ea9n \u0111i\u1ec1n kinh v\u00e0 c\u00e1c ti\u00eau chu\u1ea9n y t\u1ebf k\u00e8m theo. Hi\u1ec7n nay, c\u1ed5ng \u0111\u0103ng k\u00fd HAA Charity Run \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1edf, c\u00e1c b\u1ea1n h\u00e3y nhanh tay \u0111\u0103ng k\u00fd mua v\u00e9 s\u1edbm \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn nh\u00e9.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_232.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">HAA Charity Run c\u00f3 quy m\u00f4 v\u1eeba ph\u1ea3i, th\u00edch h\u1ee3p v\u1edbi nh\u1eefng runners m\u1edbi b\u1eaft \u0111\u1ea7u \u0111am m\u00ea ch\u1ea1y b\u1ed9 (Ngu\u1ed3n: CellphoneS)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u00ec ch\u1ec9 c\u00f3 hai \u0111\u01b0\u1eddng ch\u1ea1y 5km v\u00e0 10km n\u00ean <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> n\u00e0y ch\u1ec9 di\u1ec5n ra trong ng\u00e0y v\u00e0 t\u1ed5 ch\u1ee9c kh\u00e1 s\u1edbm \u0111\u1ec3 tr\u00e1nh th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng. Theo l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd b\u1eaft \u0111\u1ea7u t\u1eadp trung t\u1eeb 5 gi\u1edd s\u00e1ng v\u00e0 b\u1eaft \u0111\u1ea7u khai m\u1ea1c t\u1eeb 6 gi\u1edd. Sau khi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ho\u00e0n t\u1ea5t \u0111\u01b0\u1eddng ch\u1ea1y v\u00e0o kho\u1ea3ng 8 gi\u1edd 30 th\u00ec s\u1ebd t\u1ed5 ch\u1ee9c trao gi\u1ea3i v\u00e0 b\u1ebf m\u1ea1c trong bu\u1ed5i s\u00e1ng.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">3. VnExpress Marathon Da Nang Midnight 2024<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>13\/7 &#8211; 14\/7<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1ec3 lo\u1ea1i: <\/strong>ch\u1ea1y road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>42km &#8211; 21km &#8211; 10km &#8211; 5km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>\u0110\u00e0 N\u1eb5ng<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1edbi quy m\u00f4 l\u00ean t\u1edbi h\u01a1n 10 ngh\u00ecn v\u1eadn \u0111\u1ed9ng vi\u00ean, gi\u1ea3i ch\u1ea1y \u0111\u00eam VnExpress Marathon \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i \u0110\u00e0 N\u1eb5ng v\u00e0o th\u00e1ng 7 t\u1edbi \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb cho c\u00e1c runners mu\u1ed1n tr\u1ea3i nghi\u1ec7m nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y \u0111\u00eam \u0111\u1ed9c \u0111\u00e1o c\u0169ng nh\u01b0 ng\u1eafm nh\u00ecn c\u00e1c \u0111\u1ecba danh du l\u1ecbch n\u1ed5i ti\u1ebfng c\u1ee7a th\u00e0nh ph\u1ed1 \u0110\u00e0 N\u1eb5ng. Cung \u0111\u01b0\u1eddng ch\u1ea1y d\u1ef1 ki\u1ebfn s\u1ebd qua c\u00e1c khu v\u1ef1c n\u1ed5i danh nh\u01b0 c\u1ea7u s\u00f4ng H\u00e0n, c\u1ea7u R\u1ed3ng v\u00e0 d\u1ecdc theo b\u1edd s\u00f4ng H\u00e0n xanh m\u00e1t.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_698.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c cung \u0111\u01b0\u1eddng ch\u1ea1y c\u1ee7a VnExpress Marathon Da Nang Midnight 2024 d\u1eabn qua r\u1ea5t nhi\u1ec1u \u0111\u1ecba danh n\u1ed5i ti\u1ebfng c\u1ee7a \u0110\u00e0 N\u1eb5ng (Ngu\u1ed3n: Go gift)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u0169ng nh\u01b0 t\u00ean g\u1ecdi Midnight c\u1ee7a m\u00ecnh, <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> n\u00e0y \u0111\u1ed9c \u0111\u00e1o \u1edf th\u1eddi \u0111i\u1ec3m t\u1eadp trung v\u00e0o kho\u1ea3nh kh\u1eafc g\u1ea7n n\u1eeda \u0111\u00eam. V\u00e0o \u0111\u00fang m\u1ed1c 0 gi\u1edd, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd xu\u1ea5t ph\u00e1t v\u1edbi b\u1ed1n c\u1ef1 ly ch\u00ednh l\u00e0 5km, 10km, 21km v\u00e0 42km. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp website ch\u00ednh th\u1ee9c c\u1ee7a gi\u1ea3i ch\u1ea1y \u0111\u1ec3 \u0111\u01b0\u1ee3c update c\u00e1c th\u00f4ng tin m\u1edbi nh\u1ea5t v\u1ec1 th\u1ec3 l\u1ec7 v\u00e0 y\u00eau c\u1ea7u tham gia nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">4. TTC Agris &#8211; Power Racing 2024<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 20\/7 &#8211; 21\/7<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1ec3 lo\u1ea1i:<\/strong> Ch\u1ea1y road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 21km &#8211; 10km &#8211; 5km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>T\u00e2y Ninh<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y b\u1ed9 \u0111\u01a1n thu\u1ea7n, TTC AgriS \u2013 Power Racing n\u0103m 2024 ch\u00ednh l\u00e0 m\u1ed9t gi\u1ea3i marathon g\u00f3p ph\u1ea7n ph\u1ee7 xanh bi\u00ean gi\u1edbi v\u00e0 ng\u0103n ng\u1eeba t\u00e1c h\u1ea1i c\u1ee7a bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu. V\u1edbi th\u00f4ng \u0111i\u1ec7p Run together &#8211; Run for green, m\u1ed7i 5km \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh s\u1ebd t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 c\u00e2y xanh thu\u1ed9c ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee7 xanh xuy\u00ean bi\u00ean gi\u1edbi, h\u01b0\u1edbng t\u1edbi m\u1ee5c ti\u00eau 10 tri\u1ec7u c\u00e2y xanh nh\u1eb1m b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_806.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">M\u1ee5c ti\u00eau c\u1ee7a TTC AgriS &#8211; Power Racing 2024 l\u00e0 ph\u1ee7 xanh h\u01a1n 10 tri\u1ec7u c\u00e2y xanh nh\u1eb1m b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng (Ngu\u1ed3n: TTC AgriS)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Khi tham gia <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> n\u00e0y, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u1edbi l\u1ea1 nh\u01b0 chinh ph\u1ee5c gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n tr\u00ean \u0111\u01b0\u1eddng \u0111\u1ecba h\u00ecnh ph\u1ee9c t\u1ea1p, t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 g\u00f3p ph\u1ea7n ph\u1ee7 xanh c\u00e1c khu v\u1ef1c \u0111\u1ea5t tr\u1ed1ng \u0111\u1ed3i tr\u1ecdc. \u0110\u1ec3 \u0111\u0103ng k\u00fd, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm trang web c\u1ee7a TTC AgriS \u0111\u1ec3 \u0111\u01b0\u1ee3c tham gia t\u1eadn h\u01b0\u1edfng nh\u1eefng cung \u0111\u01b0\u1eddng ch\u1ea1y b\u0103ng qua c\u00e1c c\u00e1nh \u0111\u1ed3ng n\u00f4ng s\u1ea3n b\u1ea5t t\u1eadn nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">5. K&#8217;lang Jungle Summit 2024<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>27\/7<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1ec3 lo\u1ea1i:<\/strong> Ch\u1ea1y trail<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>18km &#8211; 50km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong> Qu\u1ea3ng Nam<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u0169ng nh\u01b0 TTC AgriS &#8211; Power racing, K&#8217;Lang Jungle Summit 2024 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y b\u1ed9 v\u1edbi m\u1ee5c ti\u00eau k\u1ebft n\u1ed1i m\u1ecdi ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi ph\u00e1t tri\u1ec3n tinh th\u1ea7n du l\u1ecbch k\u1ebft h\u1ee3p v\u1edbi b\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean. H\u00e0nh tr\u00ecnh ch\u1ea1y c\u1ee7a <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> n\u00e0y kh\u00e1 \u0111a d\u1ea1ng khi c\u00e1c runners kh\u00f4ng ch\u1ec9 t\u1eadp trung ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng nh\u1ef1a m\u00e0 l\u00e0 c\u00e1c cung \u0111\u01b0\u1eddng trail v\u1edbi \u0111\u1ecba h\u00ecnh su\u1ed1i ch\u1ea3y g\u1eadp gh\u1ec1nh, khu r\u1eebng nguy\u00ean sinh k\u1ef3 b\u00ed hay nh\u1eefng con d\u1ed1c d\u1ef1ng \u0111\u1ee9ng cheo leo.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_807.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u00e0nh tr\u00ecnh ch\u1ea1y trail t\u1ea1i K\u2019lang Jungle Summit 2024 s\u1ebd d\u1eabn c\u00e1c b\u1ea1n qua c\u00e1c ch\u1eb7ng \u0111\u01b0\u1eddng h\u1ea5p d\u1eabn trong r\u1eebng \u0111\u1ea1i ng\u00e0n T\u00e2y Nguy\u00ean k\u1ef3 b\u00ed (Ngu\u1ed3n: B\u00e1o Qu\u1ea3ng Nam)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u00ec h\u00e0nh tr\u00ecnh ch\u1ea1y kh\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 t\u1ed1n nhi\u1ec1u s\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1eb7ng 50km bao g\u1ed3m 32km hill road v\u00e0 18km trail road, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd theo \u0111\u1ed9i 2 ng\u01b0\u1eddi v\u00e0 chia ch\u1eb7ng \u0111\u1ec3 ch\u1ea1y theo t\u1eebng c\u1ef1 ly 32km &#8211; 18km \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. Gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi K\u2019lang Adventure v\u1edbi m\u1ee5c \u0111\u00edch qu\u1ea3ng b\u00e1 du l\u1ecbch t\u1ec9nh Qu\u1ea3ng Nam v\u00e0 v\u0103n h\u00f3a c\u1ee7a \u0111\u1ed3ng b\u00e0o C\u01a1 Tu n\u00ean m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00fa v\u1ecb nh\u01b0 l\u1ec5 h\u1ed9i carnival, h\u1ed9i ch\u1ee3 n\u00f4ng s\u1ea3n v\u00e0 tham quan c\u00e1c l\u00e0ng ngh\u1ec1 th\u1ee7 c\u00f4ng m\u1ef9 ngh\u1ec7.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">6. Quang Binh International Marathon 2024<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 28\/7<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1ec3 lo\u1ea1i: <\/strong>Ch\u1ea1y road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>42km &#8211; 21km &#8211; 10km &#8211; 5km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>Qu\u1ea3ng B\u00ecnh<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi S\u1edf v\u0103n h\u00f3a th\u1ec3 thao t\u1ec9nh Qu\u1ea3ng B\u00ecnh v\u00e0 Bolt Event, gi\u1ea3i ch\u1ea1y Quang Binh International Marathon l\u00e0 s\u1ef1 ki\u1ec7n nh\u1eb1m k\u1ef7 ni\u1ec7m c\u00e1c ng\u00e0y l\u1ec5 l\u1edbn nh\u01b0 420 n\u0103m th\u00e0nh l\u1eadp t\u1ec9nh Qu\u1ea3ng B\u00ecnh, 75 n\u0103m ng\u00e0y qu\u1eadt kh\u1edfi, 35 n\u0103m ng\u00e0y t\u00e1i l\u1eadp v\u00e0 20 n\u0103m ng\u00e0y th\u00e0nh l\u1eadp th\u00e0nh ph\u1ed1 \u0110\u1ed3ng H\u1edbi. Do \u0111\u00f3, cung \u0111\u01b0\u1eddng ch\u1ea1y s\u1ebd l\u00e0 h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng nh\u1ef1a qua c\u00e1c \u0111\u1ecba \u0111i\u1ec3m du l\u1ecbch n\u1ed5i ti\u1ebfng c\u1ee7a t\u1ec9nh nh\u01b0 t\u01b0\u1ee3ng \u0111\u00e0i m\u1eb9 Su\u1ed1t, th\u00e0nh c\u1ed5, Qu\u1ea3ng B\u00ecnh quan, s\u00f4ng Nh\u1eadt L\u1ec7, nh\u00e0 th\u1edd Tam T\u00f2a,&#8230;<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_767.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c runners s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m h\u00e0nh tr\u00ecnh du l\u1ecbch th\u1ec3 thao c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn t\u1ea1i Quang Binh International Marathon 2024 (Ngu\u1ed3n: VTC News)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c thi marathon th\u00f4ng th\u01b0\u1eddng, ban t\u1ed5 ch\u1ee9c mong mu\u1ed1n mang \u0111\u1ebfn cho nh\u1eefng runners tham gia <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> n\u00e0y nh\u1eefng tr\u1ea3i nghi\u1ec7m theo xu h\u01b0\u1edbng du l\u1ecbch th\u1ec3 thao. \u0110\u1ed3ng th\u1eddi, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u00e1c n\u00e9t \u0111\u1eb9p n\u1ed5i b\u1eadt v\u1ec1 \u1ea9m th\u1ef1c c\u1ee7a t\u1ec9nh Qu\u1ea3ng B\u00ecnh nh\u01b0 b\u00e1nh b\u1ed9t l\u1ecdc, m\u1eafm ru\u1ed1c, khoai d\u1ebbo, b\u00e1nh tr\u00e1ng, s\u00e2m b\u1ed1 ch\u00ednh,&#8230; \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tham gia, c\u00e1c b\u1ea1n h\u00e3y v\u00e0o trang ch\u1ee7 c\u1ee7a Quang Binh International Marathon 2024 \u0111\u1ec3 c\u1eadp nh\u1eadt c\u00e1c th\u00f4ng tin m\u1edbi nh\u1ea5t nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">7. Run to Heart 2024<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Th\u00f4ng tin chi ti\u1ebft:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 28\/7<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1ec3 lo\u1ea1i: <\/strong>ch\u1ea1y road<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>21km &#8211; 10km &#8211; 5km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m: <\/strong>Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tr\u1ea3i qua nh\u1eefng m\u00f9a gi\u1ea3i tr\u01b0\u1edbc v\u1edbi th\u00e0nh c\u00f4ng vang d\u1ed9i v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u t\u00ecnh c\u1ea3m c\u1ee7a c\u00e1c runners, Run to Heart 2024 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o ch\u00ednh th\u1ee9c s\u1ebd \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o cu\u1ed1i th\u00e1ng 7 n\u0103m nay v\u1edbi r\u1ea5t nhi\u1ec1u quy ch\u1ebf h\u1ea5p d\u1eabn. V\u1edbi m\u1ee5c ti\u00eau \u201cBy runner, for runner\u201d, <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> n\u00e0y \u0111\u00e3 thu h\u00fat r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u0111am m\u00ea \u0111i\u1ec1n kinh \u1edf th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh v\u00e0 c\u00e1c t\u1ec9nh l\u00e2n c\u1eadn.<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_844.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Run to Heart 2024 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y kh\u00e1 quen thu\u1ed9c c\u1ee7a c\u00e1c runners t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh (Ngu\u1ed3n: B\u00e1o \u1ea3nh Vi\u1ec7t Nam)<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Cung \u0111\u01b0\u1eddng ch\u1ea1y ch\u00ednh c\u1ee7a chuy\u1ebfn marathon n\u00e0y l\u00e0 cung \u0111\u01b0\u1eddng nh\u1ef1a t\u1ea1i khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac v\u1edbi khung c\u1ea3nh tho\u00e1ng \u0111\u00e3ng, c\u00f3 view s\u00f4ng m\u00e1t m\u1ebb v\u00e0 tho\u1ea3i m\u00e1i, \u0111\u1ea3m b\u1ea3o mang \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb cho ng\u01b0\u1eddi tham gia. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u01a1 h\u1ed9i \u0111\u1ec3 chinh ph\u1ee5c nh\u1eefng gi\u1edbi h\u1ea1n m\u1edbi c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi th\u00e1ch th\u1ee9c ch\u00ednh m\u00ecnh v\u1edbi nh\u1eefng k\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n h\u1ea5p d\u1eabn th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y m\u00e0 c\u00e1c b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1 \u0111\u1ea5y nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Top nh\u1eefng v\u1eadt d\u1ee5ng n\u00ean c\u00f3 khi tham gia gi\u1ea3i ch\u1ea1y<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ec3 c\u00f3 th\u1ec3 tham gia c\u00e1c <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 tuy\u1ec7t v\u1eddi nh\u1ea5t th\u00ec c\u00e1c runners chuy\u00ean nghi\u1ec7p nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i chu\u1ea9n b\u1ecb cho m\u00ecnh nh\u1eefng v\u1eadt d\u1ee5ng quan tr\u1ecdng nh\u01b0 sau:<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>Ch\u1ecdn trang ph\u1ee5c ch\u1ea1y ph\u00f9 h\u1ee3p: <\/strong>B\u1ed9 trang ph\u1ee5c m\u1eb7c khi ch\u1ea1y marathon ph\u1ea3i \u0111\u00e1p \u1ee9ng r\u1ea5t nhi\u1ec1u y\u00eau c\u1ea7u ph\u1ee9c t\u1ea1p c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1ea1y c\u0169ng nh\u01b0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m s\u1ee9c kh\u1ecfe c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. Th\u00f4ng th\u01b0\u1eddng, m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u1ef1a ch\u1ecdn ch\u1ea5t li\u1ec7u v\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i v\u00e0 kh\u00f4 tho\u00e1ng nhanh ch\u00f3ng, \u0111\u1ed3ng th\u1eddi ph\u00f9 h\u1ee3p v\u1edbi th\u00e2n nhi\u1ec7t gi\u1ea3 \u0111\u1ecbnh cao h\u01a1n kho\u1ea3ng 15 \u0111\u1ed9 C so v\u1edbi th\u1ef1c t\u1ebf m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i \u0111\u1ec3 th\u00edch h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh v\u1eadn \u0111\u1ed9ng.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_959.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Trang ph\u1ee5c ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 gi\u00fap c\u00e1c runners ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t (Ngu\u1ed3n: Zoko Sport)<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>C\u00f3 \u0111\u1ea7y \u0111\u1ee7 ph\u1ee5 ki\u1ec7n k\u00e8m theo:<\/strong> M\u1ed9t \u0111\u00f4i<a href=\"https:\/\/www.coolmate.me\/blog\/giay-chay-bo-marathon-4018\"> gi\u00e0y ch\u1ea1y b\u1ed9<\/a> tho\u1ea3i m\u00e1i, th\u00edch h\u1ee3p v\u1edbi \u0111\u01b0\u1eddng d\u00e0i l\u00e0 m\u1ed9t item b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3. B\u1ea1n n\u00ean tham kh\u1ea3o m\u00f4 h\u00ecnh ch\u1ea1y c\u1ee7a cu\u1ed9c \u0111ua s\u1eafp t\u1edbi l\u00e0 ch\u1ea1y road, ch\u1ea1y hill hay ch\u1ea1y trail \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p. Th\u00eam v\u00e0o \u0111\u00f3, nh\u1eefng ph\u1ee5 ki\u1ec7n c\u01a1 b\u1ea3n c\u1ea7n c\u00f3 bao g\u1ed3m t\u1ea5t, b\u00f3 g\u1ed1i, \u0111ai \u0111eo b\u1ee5ng, g\u0103ng tay,&#8230; c\u0169ng n\u00ean \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng v\u00e0 c\u1ea9n th\u1eadn.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_562.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c ph\u1ee5 ki\u1ec7n ch\u1ea1y b\u1ed9 nh\u01b0 g\u0103ng tay, t\u1ea5t, b\u00f3 g\u1ed1i,&#8230; l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng khi ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i (Ngu\u1ed3n: Keep dry)<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>N\u00ean c\u00f3 \u0111\u1ed3ng h\u1ed3 GPS:<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng qu\u00e1 quan tr\u1ecdng c\u00e1c ph\u1ee5 ki\u1ec7n c\u00f4ng ngh\u1ec7 khi tham gia c\u00e1c gi\u1ea3i ch\u1ea1y marathon. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi c\u00e1c gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024 \u0111\u01b0\u1ee3c di\u1ec5n ra trong th\u1eddi \u0111i\u1ec3m m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c, th\u1eddi ti\u1ebft kh\u00e1 th\u1ea5t th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn c\u00e1c ch\u1eb7ng \u0111\u01b0\u1eddng l\u1ea1 ch\u01b0a t\u1eebng tr\u1ea3i nghi\u1ec7m th\u00ec \u0111\u1ed3ng h\u1ed3 GPS gi\u00fap tr\u00e1nh l\u1ea1c \u0111\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 quan tr\u1ecdng. Th\u00eam v\u00e0o \u0111\u00f3, chi\u1ebfc \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh n\u00e0y s\u1ebd gi\u00fap b\u1ea1n l\u01b0u l\u1ea1i qu\u00e3ng \u0111\u01b0\u1eddng v\u00e0 c\u00e1c th\u00e0nh t\u00edch ch\u1ea1y \u0111\u1ec3 c\u00f3 th\u1ec3 xem x\u00e9t kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n trong to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_516.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u0110\u1ed3ng h\u1ed3 GPS s\u1ebd gi\u00fap l\u01b0u tr\u1eef h\u00e0nh tr\u00ecnh v\u00e0 \u0111\u1ecbnh v\u1ecb qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y cho c\u00e1c runners (Ngu\u1ed3n: \u0110\u1ed3ng h\u1ed3 T\u00e2n T\u00e2n)<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>C\u1ea7n chu\u1ea9n b\u1ecb k\u00ednh m\u00e1t v\u00e0 tai nghe: <\/strong>N\u1ebfu th\u1eddi ti\u1ebft n\u1eafng g\u1eaft v\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ecdn m\u1ed9t cung \u0111\u01b0\u1eddng d\u00e0i th\u00ec vi\u1ec7c chu\u1ea9n b\u1ecb k\u00ednh m\u00e1t \u0111\u1ec3 ch\u1ed1ng ch\u00f3i m\u1eaft v\u00e0 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng c\u1ee7a tia UV l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t chi\u1ebfc tai nghe c\u00f3 m\u00f3c g\u00e0i ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp ch\u00e2n ch\u1ea1y m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_339.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">K\u00ednh m\u00e1t v\u00e0 tai nghe s\u1ebd gi\u00fap c\u00e1c b\u1ea1n t\u1eadp trung h\u01a1n trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n (Ngu\u1ed3n: Song Long Media)<\/span><\/strong><\/p>\n<h2 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 18pt; margin-bottom: 6pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Nh\u1eefng l\u01b0u \u00fd cho runners khi tham d\u1ef1 gi\u1ea3i ch\u1ea1y 7\/2024<\/span><\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Khi nh\u1eafc \u0111\u1ebfn ch\u1ea1y \u0111ua th\u00ec m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o \u0111\u00edch \u0111\u1ebfn thay v\u00ec v\u1ea1ch xu\u1ea5t ph\u00e1t. Tuy nhi\u00ean, n\u1ebfu bi\u1ebft c\u00e1ch chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u00e0 c\u1ea9n th\u1eadn ngay t\u1eeb \u0111\u1ea7u th\u00ec ch\u1eafc ch\u1eafn b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng \u0111ua v\u1edbi th\u00e0nh t\u00edch xu\u1ea5t s\u1eafc nh\u1ea5t. Coolmate \u0111\u00e3 t\u00ecm hi\u1ec3u v\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c tips quan tr\u1ecdng ngay d\u01b0\u1edbi \u0111\u00e2y, c\u00e1c b\u1ea1n h\u00e3y c\u00f9ng tham kh\u1ea3o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n c\u00f3 m\u1ed9t <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024 <\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">ho\u00e0n h\u1ea3o nh\u1ea5t nh\u00e9.<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>Kh\u00f4ng \u0111\u1ebfn qu\u00e1 mu\u1ed9n ho\u1eb7c qu\u00e1 s\u00e1t gi\u1edd b\u1eaft \u0111\u1ea7u:<\/strong> Khi tham gia gi\u1ea3i ch\u1ea1y marathon th\u00ec kho\u1ea3ng th\u1eddi gian t\u1eadp trung \u0111\u01b0\u1ee3c th\u00f4ng b\u00e1o tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t \u00edt nh\u1ea5t 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3, \u0111\u1ee7 \u0111\u1ec3 c\u00e1c runners c\u00f3 th\u1ec3 g\u1eedi \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n v\u00e0 ki\u1ec3m tra l\u1ea1i c\u00e1c v\u1eadt d\u1ee5ng chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t. Do \u0111\u00f3, vi\u1ec7c \u0111\u1ebfn qu\u00e1 s\u00e1t gi\u1edd s\u1ebd khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u1ee7 th\u1eddi gian x\u1eed l\u00fd v\u00e0 xem x\u00e9t t\u00ecnh h\u00ecnh, d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng t\u00e2m l\u00fd trong qu\u00e1 tr\u00ecnh ch\u1ea1y.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_940.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">C\u00e1c b\u1ea1n n\u00ean t\u1eadp trung s\u1edbm \u0111\u1ec3 c\u00f3 th\u1eddi gian gi\u1ea3i quy\u1ebft c\u00e1c nhu c\u1ea7u c\u00e1 nh\u00e2n v\u00e0 kh\u1edfi \u0111\u1ed9ng k\u1ef9 c\u00e0ng (Ngu\u1ed3n: Kingsport)<\/span><\/strong><\/p>\n<ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>Ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i quy\u1ebft v\u1ec7 sinh c\u00e1 nh\u00e2n:<\/strong> \u0110\u1ec3 c\u00f3 m\u1ed9t \u0111\u01b0\u1eddng ch\u1ea1y an to\u00e0n v\u00e0 ho\u00e0n h\u1ea3o th\u00ec c\u00e1c b\u1ea1n n\u00ean ch\u1ee7 \u0111\u1ed9ng gi\u1ea3i quy\u1ebft nhu c\u1ea7u v\u1ec7 sinh c\u00e1 nh\u00e2n tr\u01b0\u1edbc khi xu\u1ea5t ph\u00e1t. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu \u0111\u1ee3i \u0111\u1ebfn s\u00e1t gi\u1edd m\u1edbi \u0111i th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn do nh\u00e0 v\u1ec7 sinh qu\u00e1 \u0111\u00f4ng v\u00e0 t\u1ed1n nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ch\u1edd \u0111\u1ee3i \u0111\u1ea5y.<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Ph\u1ea3i kh\u1edfi \u0111\u1ed9ng th\u1eadt k\u1ef9: <\/strong>M\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n tr\u01b0\u1edbc khi tham gia gi\u1ea3i ch\u1ea1y 7\/2024 n\u00f3i ri\u00eang v\u00e0 c\u00e1c gi\u1ea3i marathon kh\u00e1c n\u00f3i chung ch\u00ednh l\u00e0 ph\u1ea3i kh\u1edfi \u0111\u1ed9ng th\u1eadt k\u1ef9 c\u00e0ng. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1y nh\u1eb9 nh\u00e0ng t\u1ea1i ch\u1ed7 trong v\u00e0i ph\u00fat \u0111\u1ec3 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 cung c\u1ea5p oxy cho c\u01a1 b\u1eafp \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ed9 linh ho\u1ea1t cao nh\u1ea5t.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>Ch\u1ecdn v\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t ph\u00f9 h\u1ee3p:<\/strong> Theo quy \u0111\u1ecbnh c\u1ee7a c\u00e1c gi\u1ea3i ch\u1ea1y l\u1edbn, th\u00f4ng th\u01b0\u1eddng khu v\u1ef1c xu\u1ea5t ph\u00e1t s\u1ebd \u0111\u01b0\u1ee3c chia theo t\u1ed1c \u0111\u1ed9 d\u1ef1 ki\u1ebfn c\u1ee7a m\u1ed7i runners, do \u0111\u00f3, n\u1ebfu c\u00e1c b\u1ea1n c\u00f3 t\u1ed1c \u0111\u1ed9 nhanh nh\u1ea5t n\u00ean \u0111\u1ee9ng \u0111\u1ea7u \u0111\u1ec3 tr\u00e1nh b\u1ecb c\u1ea3n tr\u1edf trong qu\u00e1 tr\u00ecnh ch\u1ea1y. N\u1ebfu kh\u00f4ng c\u00f3 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, c\u00e1c b\u1ea1n h\u00e3y h\u1ecfi ng\u01b0\u1eddi b\u00ean c\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 c\u0103n c\u1ee9 v\u00e0o t\u1ed1c \u0111\u1ed9 ch\u1ea1y c\u1ee7a h\u1ecd m\u00e0 l\u1ef1a ch\u1ecdn v\u1ecb tr\u00ed ph\u00f9 h\u1ee3p nh\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_380.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">V\u1ecb tr\u00ed xu\u1ea5t ph\u00e1t ph\u00f9 h\u1ee3p v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1ea1y d\u1ef1 ki\u1ebfn s\u1ebd gi\u00fap c\u00e1c b\u1ea1n ho\u00e0n th\u00e0nh h\u00e0nh tr\u00ecnh t\u1ed1t h\u01a1n \u0111\u1ea5y (Ngu\u1ed3n: B\u00e1o tin t\u1ee9c)<\/span><\/strong><\/p>\n<ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\">\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>H\u00e3y gi\u1eef b\u00ecnh t\u0129nh:<\/strong> \u0110\u1eebng lo l\u1eafng qu\u00e1 nhi\u1ec1u m\u00e0 h\u00e3y c\u1ed1 g\u1eafng gi\u1eef t\u00e2m l\u00fd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i. To\u00e0n b\u1ed9 th\u1eddi gian ch\u1ea1y s\u1ebd \u0111\u01b0\u1ee3c c\u0103n c\u1ee9 t\u1eeb khi b\u1ea1n \u0111\u1eb7t ch\u00e2n l\u00ean v\u1ea1ch xu\u1ea5t ph\u00e1t n\u00ean ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec n\u1ebfu b\u1ea1n ph\u1ea3i ch\u1edd l\u00e2u m\u1edbi c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u. Th\u00eam v\u00e0o \u0111\u00f3, n\u1ebfu c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn kh\u1edfi \u0111\u1ed9ng, c\u0103ng c\u01a1 ho\u1eb7c nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u1ea3m lo l\u1eafng.<\/p>\n<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>T\u1eadp trung v\u00e0 ch\u00fa \u00fd:<\/strong> \u0110\u1ed1i v\u1edbi nh\u1eefng gi\u1ea3i ch\u1ea1y c\u00f3 quy m\u00f4 l\u1edbn th\u00ec khu v\u1ef1c xu\u1ea5t ph\u00e1t s\u1ebd r\u1ea5t \u0111\u00f4ng \u0111\u00fac v\u00e0 c\u00f3 th\u1ec3 kh\u00e1 lo\u1ea1n, do \u0111\u00f3 vi\u1ec7c di chuy\u1ec3n len l\u1ecfi trong \u0111\u00e1m \u0111\u00f4ng \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed m\u00e0 m\u00ecnh mong mu\u1ed1n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd c\u1ea9n th\u1eadn. N\u1ebfu b\u1ea1n v\u00f4 t\u00ecnh \u0111\u00e1nh r\u01a1i v\u1eadt d\u1ee5ng th\u00ec c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ecf v\u1eadt \u0111\u1ea5y ho\u1eb7c \u0111\u1ee3i \u0111\u00e1m \u0111\u00f4ng ch\u1ea1y qua r\u1ed3i quay l\u1ea1i nh\u1eb7t nh\u00e9. Th\u00eam v\u00e0o \u0111\u00f3, h\u00e3y ch\u00fa \u00fd hi\u1ec7u l\u1ec7nh xu\u1ea5t ph\u00e1t, l\u00fac n\u00e0y th\u00ec kh\u00f4ng n\u00ean \u0111eo tai nghe \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea3n th\u00e2n nghe r\u00f5 c\u00e1c th\u00f4ng b\u00e1o nh\u00e9.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>Tu\u00e2n th\u1ee7 c\u00e1c quy t\u1eafc c\u1ee7a cu\u1ed9c thi: <\/strong>M\u1ed7i m\u1ed9t gi\u1ea3i ch\u1ea1y \u0111\u1ec1u c\u00f3 c\u00e1c quy t\u1eafc kh\u00e1c nhau nh\u01b0 c\u00f3 cho ph\u00e9p \u0111eo tai nghe, d\u00f9ng xe \u0111\u1ea9y, \u0111eo balo hay kh\u00f4ng, do \u0111\u00f3 c\u00e1c b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 t\u1ea5t c\u1ea3 c\u00e1c quy \u0111\u1ecbnh tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o v\u1ea1ch xu\u1ea5t ph\u00e1t. \u0110\u1ed3ng th\u1eddi, m\u1ed9t s\u1ed1 ban t\u1ed5 ch\u1ee9c c\u00f3 quy \u0111\u1ecbnh kh\u00e1 r\u00f5 v\u1ec1 c\u00e1c v\u1eadt d\u1ee5ng ph\u1ea3i chu\u1ea9n b\u1ecb ho\u1eb7c b\u1ecb c\u1ea5m trong su\u1ed1t gi\u1ea3i ch\u1ea1y. Do \u0111\u00f3, \u0111\u1eebng \u0111\u1ec3 \u0111\u1ebfn khi xu\u1ea5t ph\u00e1t th\u00ec m\u1edbi ph\u00e1t hi\u1ec7n b\u1ea3n th\u00e2n vi ph\u1ea1m nh\u00e9.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/June2024\/giai-chay-thang-7-2024-4158_668.jpg\" alt=\"giai-chay-thang-7-2024-4158\" \/><\/span><\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">H\u00e3y theo d\u00f5i k\u1ef9 c\u00e1c quy \u0111\u1ecbnh c\u1ee7a ban t\u1ed5 ch\u1ee9c \u0111\u1ec3 tr\u00e1nh vi ph\u1ea1m ngay khi m\u1edbi b\u1eaft \u0111\u1ea7u nh\u00e9 (Ngu\u1ed3n: B\u00e1o X\u00e2y d\u1ef1ng)<\/span><\/strong><\/p>\n<h3 dir=\"ltr\" style=\"line-height: 1.7999999999999998; text-align: justify; margin-top: 16pt; margin-bottom: 4pt;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #434343; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">L\u1eddi k\u1ebft<\/span><\/strong><\/h3>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">Tham gia c\u00e1c gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i s\u1ebd mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch b\u1ed9 m\u00f4n \u0111i\u1ec1n kinh. Qua b\u00e0i vi\u1ebft tr\u00ean, c\u00e1c b\u1ea1n \u0111\u00e3 c\u1eadp nh\u1eadt \u0111\u01b0\u1ee3c c\u00e1c th\u00f4ng tin m\u1edbi nh\u1ea5t v\u1ec1 <\/span><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">gi\u1ea3i ch\u1ea1y th\u00e1ng 7 2024<\/span><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> h\u1ea5p d\u1eabn v\u00e0 c\u00f3 th\u1ec3 nhanh tay \u0111\u0103ng k\u00fd \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c ch\u1ea1y marathon \u1ea5n t\u01b0\u1ee3ng v\u00e0 th\u00fa v\u1ecb nh\u00e9.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">N\u1ebfu c\u00e1c b\u1ea1n th\u1ea5y b\u00e0i vi\u1ebft n\u00e0y h\u1eefu \u00edch th\u00ec \u0111\u1eebng qu\u00ean chia s\u1ebb ngay cho b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f9ng tham kh\u1ea3o. \u0110\u1eebng qu\u00ean theo d\u00f5i <\/span><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\"><span style=\"color: #1155cc; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Cool Blog<\/span><\/a><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"> \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng tin t\u1ee9c th\u1eddi trang m\u1edbi nh\u1ea5t.\u00a0<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;\">\u201cCoolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi.\u201d<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">&gt;&gt;&gt; Xem th\u00eam:<\/span><\/strong><\/p>\n<ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\">\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\/doi-giay-chay-marathon-tot-4008\"><span style=\"color: #1155cc; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">12 \u0111\u00f4i gi\u00e0y ch\u1ea1y marathon t\u1ed1t nh\u1ea5t c\u00f3 \u0111\u1ed9 b\u1ec1n cao n\u0103m 2024<\/span><\/a><\/strong><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify; padding: 0pt 0pt 9pt;\" role=\"presentation\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\/phuc-hoi-sau-chay-bo-1982\"><span style=\"color: #1155cc; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">7 B\u00ed quy\u1ebft ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9 marathon cho c\u00e1c runner<\/span><\/a><\/strong><\/p>\n<\/li>\n<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\">\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong id=\"docs-internal-guid-b86784ce-7fff-fa8c-bd7f-086548977f42\" style=\"font-weight: normal;\"><a style=\"text-decoration: none;\" href=\"https:\/\/www.coolmate.me\/blog\/marathon-la-gi-3149\"><span style=\"color: #1155cc; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline;\">Marathon l\u00e0 g\u00ec? K\u1ef9 thu\u1eadt ch\u1ea1y marathon ng\u01b0\u1eddi y\u00eau ch\u1ea1y b\u1ed9 c\u1ea7n bi\u1ebft<\/span><\/a><\/strong><\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh v\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u01a1n thu\u1ea7n m\u00e0 c\u00f2n l\u00e0 ni\u1ec1m vui v\u00e0 phong c\u00e1ch s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ch\u00ednh \u0111am m\u00ea chinh ph\u1ee5c \u0111\u01b0\u1eddng \u0111ua v\u00e0 nh\u1eefng cung \u0111\u01b0\u1eddng d\u00e0i&#8230;<\/p>\n","protected":false},"author":91,"featured_media":16338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,47],"tags":[],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":3,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":28879,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3288\/revisions\/28879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16338"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}