{"id":30817,"date":"2025-10-24T14:49:06","date_gmt":"2025-10-24T07:49:06","guid":{"rendered":"https:\/\/www.coolmate.me\/blog\/?p=30817"},"modified":"2025-10-24T14:49:06","modified_gmt":"2025-10-24T07:49:06","slug":"huong-dan-cach-chon-do-the-thao-nu-mua-dong","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/huong-dan-cach-chon-do-the-thao-nu-mua-dong","title":{"rendered":"Ch\u1ecdn \u0110\u1ed3 Th\u1ec3 Thao N\u1eef M\u00f9a \u0110\u00f4ng: B\u00ed Quy\u1ebft \u1ea4m \u00c1p, Tho\u1ea3i M\u00e1i &#038; \u0110\u1ea7y Phong C\u00e1ch"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">M\u00f9a \u0111\u00f4ng \u0111\u1ebfn, c\u00f3 ph\u1ea3i b\u1ea1n c\u0169ng \u0111ang \u0111\u1ea5u tranh t\u01b0 t\u01b0\u1edfng gi\u1eefa vi\u1ec7c cu\u1ed9n m\u00ecnh trong ch\u0103n \u1ea5m v\u00e0 gi\u1eef v\u1eefng gu\u1ed3ng quay t\u1eadp luy\u1ec7n? Nh\u01b0ng \u0111\u1eebng lo! B\u00e0i vi\u1ebft n\u00e0y <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> s\u1ebd l\u00e0 c\u1ea9m nang h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng. H\u00e3y s\u1eb5n s\u00e0ng chinh ph\u1ee5c m\u00f9a \u0111\u00f4ng v\u1edbi n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec9nh cao v\u00e0 phong c\u00e1ch \u1ea5n t\u01b0\u1ee3ng nh\u00e9!<\/span><\/p>\n<h2><b>Nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i \u0111\u1ec3 chinh ph\u1ee5c m\u00f9a \u0111\u00f4ng<\/b><\/h2>\n<h3><b>Hi\u1ec3u r\u00f5 nguy\u00ean l\u00fd &#8220;Layering&#8221;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eb7c nhi\u1ec1u l\u1edbp kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 ch\u1ed3ng ch\u1ea5t qu\u1ea7n \u00e1o l\u00ean ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng trang ph\u1ee5c th\u00f4ng minh, gi\u1ed1ng nh\u01b0 v\u1ecf h\u00e0nh t\u00e2y, gi\u00fap b\u1ea1n linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh th\u00e2n nhi\u1ec7t. Khi n\u00f3ng, b\u1ea1n c\u1edfi b\u1edbt. Khi l\u1ea1nh, b\u1ea1n m\u1eb7c th\u00eam. M\u1ed7i l\u1edbp \u0111\u1ec1u c\u00f3 m\u1ed9t ch\u1ee9c n\u0103ng ri\u00eang bi\u1ec7t.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1edbp N\u1ec1n:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 l\u1edbp quan tr\u1ecdng nh\u1ea5t, c\u00f3 nhi\u1ec7m v\u1ee5 tho\u00e1t \u1ea9m. L\u1edbp \u00e1o n\u00e0y c\u1ea7n \u00f4m v\u1eeba v\u1eb7n c\u01a1 th\u1ec3 \u0111\u1ec3 h\u00fat m\u1ed3 h\u00f4i ra kh\u1ecfi da, gi\u1eef cho b\u1ea1n lu\u00f4n kh\u00f4 r\u00e1o. N\u1ebfu m\u1ed3 h\u00f4i \u0111\u1ecdng l\u1ea1i, c\u01a1 th\u1ec3 s\u1ebd m\u1ea5t nhi\u1ec7t r\u1ea5t nhanh v\u00e0 g\u00e2y c\u1ea3m gi\u00e1c l\u1ea1nh bu\u1ed1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1edbp Gi\u1eefa:<\/b><span style=\"font-weight: 400;\"> Nhi\u1ec7m v\u1ee5 c\u1ee7a l\u1edbp n\u00e0y l\u00e0 c\u00e1ch nhi\u1ec7t v\u00e0 gi\u1eef \u1ea5m. N\u00f3 t\u1ea1o ra m\u1ed9t kho\u1ea3ng kh\u00f4ng kh\u00ed \u1ea5m gi\u1eefa l\u1edbp n\u1ec1n v\u00e0 l\u1edbp ngo\u00e0i, gi\u00fap gi\u1eef l\u1ea1i nhi\u1ec7t l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u1ecfa ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1edbp Ngo\u00e0i:<\/b><span style=\"font-weight: 400;\"> L\u1edbp n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t t\u1ea5m khi\u00ean, b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c y\u1ebfu t\u1ed1 th\u1eddi ti\u1ebft nh\u01b0 gi\u00f3, m\u01b0a ph\u00f9n hay s\u01b0\u01a1ng gi\u00e1. M\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c ngo\u00e0i t\u1ed1t c\u0169ng c\u1ea7n ph\u1ea3i tho\u00e1ng kh\u00ed \u0111\u1ec3 h\u01a1i \u1ea9m t\u1eeb b\u00ean trong c\u00f3 th\u1ec3 tho\u00e1t ra ngo\u00e0i.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30820\" aria-describedby=\"caption-attachment-30820\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-30820 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-1.jpg\" alt=\"M\u1eb7c nhi\u1ec1u l\u1edbp gi\u00fap c\u01a1 th\u1ec3 gi\u1eef \u1ea5m t\u1ed1t h\u01a1n\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-1.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-1-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-1-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-1-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-30820\" class=\"wp-caption-text\"><em>M\u1eb7c nhi\u1ec1u l\u1edbp gi\u00fap c\u01a1 th\u1ec3 gi\u1eef \u1ea5m t\u1ed1t h\u01a1n<\/em><\/figcaption><\/figure>\n<h3><b>Ch\u1ea5t li\u1ec7u \u0111\u1eaft gi\u00e1 gi\u00fap b\u1ea1n v\u1eeba \u1ea5m v\u1eeba tho\u1ea3i m\u00e1i<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c ch\u1ecdn sai ch\u1ea5t li\u1ec7u c\u00f3 th\u1ec3 ph\u00e1 h\u1ecfng bu\u1ed5i t\u1eadp c\u1ee7a b\u1ea1n. Sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t ch\u00ednh l\u00e0 m\u1eb7c \u0111\u1ed3 cotton thay v\u00ec t\u00ecm hi\u1ec3u k\u1ef9 h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng. Cotton th\u1ea5m h\u00fat m\u1ed3 h\u00f4i r\u1ea5t t\u1ed1t nh\u01b0ng l\u1ea1i c\u1ef1c k\u1ef3 l\u00e2u kh\u00f4, khi\u1ebfn m\u1ed3 h\u00f4i th\u1ea5m ng\u01b0\u1ee3c v\u00e0o c\u01a1 th\u1ec3 v\u00e0 l\u00e0m b\u1ea1n b\u1ecb l\u1ea1nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thay v\u00e0o \u0111\u00f3, h\u00e3y \u01b0u ti\u00ean nh\u1eefng ch\u1ea5t li\u1ec7u sau \u0111\u00e2y:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polyester &amp; Spandex:<\/b><span style=\"font-weight: 400;\"> \u0110\u00e2y l\u00e0 c\u1eb7p \u0111\u00f4i ho\u00e0n h\u1ea3o cho l\u1edbp n\u1ec1n v\u00e0 l\u1edbp gi\u1eefa. Ch\u00fang n\u1ed5i b\u1eadt v\u1edbi kh\u1ea3 n\u0103ng co gi\u00e3n 4 chi\u1ec1u, b\u1ec1n b\u1ec9, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i, nhanh kh\u00f4 v\u01b0\u1ee3t tr\u1ed9i, gi\u00fap b\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y kh\u00f4 tho\u00e1ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u1ec9:<\/b><span style=\"font-weight: 400;\"> M\u1ec1m m\u1ea1i, si\u00eau nh\u1eb9 v\u00e0 gi\u1eef \u1ea5m c\u1ef1c t\u1ed1t, v\u1ea3i n\u1ec9 l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho l\u1edbp gi\u1eefa nh\u01b0 \u00e1o hoodie hay \u00e1o kho\u00e1c. N\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc ch\u0103n di \u0111\u1ed9ng, gi\u1eef nhi\u1ec7t hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng h\u1ec1 c\u1ed3ng k\u1ec1nh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Len Merino:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t ch\u1ea5t li\u1ec7u t\u1ef1 nhi\u00ean cao c\u1ea5p v\u1edbi kh\u1ea3 n\u0103ng gi\u1eef \u1ea5m \u0111\u00e1ng kinh ng\u1ea1c ngay c\u1ea3 khi b\u1ecb \u1ea9m. Len Merino c\u00f2n r\u1ea5t tho\u00e1ng kh\u00ed v\u00e0 c\u00f3 t\u00ednh n\u0103ng kh\u00e1ng khu\u1ea9n, kh\u1eed m\u00f9i t\u1ef1 nhi\u00ean, c\u1ef1c k\u1ef3 ph\u00f9 h\u1ee3p cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00e9o d\u00e0i.<\/span><\/li>\n<\/ul>\n<h2><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng<\/b><\/h2>\n<h3><b>\u00c1o gi\u1eef nhi\u1ec7t n\u1eef<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00c1o gi\u1eef nhi\u1ec7t ch\u00ednh l\u00e0 m\u00f3n \u0111\u1ed3 n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ec7 th\u1ed1ng layering. M\u1ed9t chi\u1ebfc \u00e1o t\u1ed1t ph\u1ea3i \u00f4m v\u1eeba v\u1eb7n c\u01a1 th\u1ec3 \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a kh\u1ea3 n\u0103ng tho\u00e1t \u1ea9m, \u0111\u1ed3ng th\u1eddi c\u00f3 ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i, co gi\u00e3n \u0111\u1ec3 b\u1ea1n tho\u1ea3i m\u00e1i v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n<figure id=\"attachment_30821\" aria-describedby=\"caption-attachment-30821\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-30821 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-2.jpg\" alt=\"D\u00f9ng \u00e1o gi\u1eef nhi\u1ec7t l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng \u0111\u1ea7u ti\u00ean\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-2.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-2-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-2-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-2-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-30821\" class=\"wp-caption-text\"><em>D\u00f9ng \u00e1o gi\u1eef nhi\u1ec7t l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng \u0111\u1ea7u ti\u00ean<\/em><\/figcaption><\/figure>\n<h3><b>\u00c1o kho\u00e1c th\u1ec3 thao n\u1eef<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t chi\u1ebfc \u00e1o kho\u00e1c ngo\u00e0i l\u00fd t\u01b0\u1edfng cho m\u00f9a \u0111\u00f4ng c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ee7 c\u00e1c ti\u00eau ch\u00ed: ch\u1ed1ng gi\u00f3 \u0111\u1ec3 ng\u0103n m\u1ea5t nhi\u1ec7t, tr\u01b0\u1ee3t n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef kh\u00f4 r\u00e1o khi c\u00f3 m\u01b0a ph\u00f9n, v\u00e0 ph\u1ea3i nh\u1eb9, tho\u00e1ng kh\u00ed. \u0110\u1eb7c bi\u1ec7t, h\u00e3y t\u00ecm nh\u1eefng chi\u1ebfc \u00e1o c\u00f3 chi ti\u1ebft ph\u1ea3n quang &#8211; y\u1ebfu t\u1ed1 an to\u00e0n c\u1ef1c k\u1ef3 quan tr\u1ecdng n\u1ebfu b\u1ea1n ch\u1ea1y b\u1ed9 v\u00e0o s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u t\u1ed1i.<\/span><\/p>\n<h3><b>Qu\u1ea7n th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00f9y v\u00e0o ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i qu\u1ea7n kh\u00e1c nhau.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qu\u1ea7n legging l\u00f3t n\u1ec9:<\/b><span style=\"font-weight: 400;\"> Ho\u00e0n h\u1ea3o cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao ngo\u00e0i tr\u1eddi nh\u01b0 ch\u1ea1y b\u1ed9. L\u1edbp n\u1ec9 m\u1ecfng b\u00ean trong gi\u00fap gi\u1eef \u1ea5m hi\u1ec7u qu\u1ea3 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ef1 linh ho\u1ea1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qu\u1ea7n jogger n\u1ec9:<\/b><span style=\"font-weight: 400;\"> Ph\u00f9 h\u1ee3p h\u01a1n khi di chuy\u1ec3n \u0111\u1ebfn ph\u00f2ng gym, kh\u1edfi \u0111\u1ed9ng ho\u1eb7c c\u00e1c bu\u1ed5i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p nh\u01b0 yoga. Ch\u00fang mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 r\u1ed9ng r\u00e3i h\u01a1n.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30822\" aria-describedby=\"caption-attachment-30822\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-30822 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-3.jpg\" alt=\"B\u1ed5 sung qu\u1ea7n legging Coolmate gi\u00fap gi\u1eef \u1ea5m t\u1ed1i \u01b0u\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-3.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-3-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-3-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-3-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-30822\" class=\"wp-caption-text\"><em>B\u1ed5 sung qu\u1ea7n legging Coolmate gi\u00fap gi\u1eef \u1ea5m t\u1ed1i \u01b0u<\/em><\/figcaption><\/figure>\n<h3><b>Ph\u1ee5 ki\u1ec7n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1eebng bao gi\u1edd xem nh\u1eb9 vai tr\u00f2 c\u1ee7a ph\u1ee5 ki\u1ec7n. Ch\u00fang l\u00e0 nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u01b0ng c\u00f3 v\u00f5, gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c v\u00f9ng nh\u1ea1y c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, h\u00e3y l\u01b0u l\u1ea1i h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng v\u1edbi c\u00e1c ph\u1ee5 ki\u1ec7n:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>M\u0169 v\u00e0 b\u0103ng \u0111\u00f4:<\/b><span style=\"font-weight: 400;\"> C\u01a1 th\u1ec3 m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng nhi\u1ec7t l\u1edbn qua \u0111\u1ea7u. M\u1ed9t chi\u1ebfc m\u0169 len ho\u1eb7c b\u0103ng \u0111\u00f4 th\u1ec3 thao s\u1ebd gi\u00fap gi\u1eef \u1ea5m tai v\u00e0 v\u00f9ng \u0111\u1ea7u hi\u1ec7u qu\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>G\u0103ng tay:<\/b><span style=\"font-weight: 400;\"> B\u00e0n tay v\u00e0 ng\u00f3n tay l\u00e0 n\u01a1i d\u1ec5 b\u1ecb l\u1ea1nh c\u00f3ng nh\u1ea5t. H\u00e3y ch\u1ecdn lo\u1ea1i g\u0103ng tay m\u1ecfng nh\u1eb9, ch\u1ed1ng gi\u00f3 nh\u01b0ng v\u1eabn \u0111\u1ee7 linh ho\u1ea1t \u0111\u1ec3 c\u1ea7m n\u1eafm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u1ea5t th\u1ec3 thao:<\/b><span style=\"font-weight: 400;\"> M\u1ed9t \u0111\u00f4i t\u1ea5t t\u1ed1t kh\u00f4ng ch\u1ec9 gi\u1eef \u1ea5m m\u00e0 c\u00f2n ph\u1ea3i th\u1ea5m h\u00fat m\u1ed3 h\u00f4i \u0111\u1ec3 gi\u1eef ch\u00e2n kh\u00f4 r\u00e1o, tr\u00e1nh ph\u1ed3ng r\u1ed9p. H\u00e3y ch\u1ecdn t\u1ea5t c\u00f3 ch\u1ea5t li\u1ec7u d\u00e0y h\u01a1n m\u1ed9t ch\u00fat v\u00e0 cao qua m\u1eaft c\u00e1 ch\u00e2n.<\/span><\/li>\n<\/ul>\n<h2><b>G\u1ee3i \u00fd ph\u1ed1i \u0111\u1ed3 theo t\u1eebng ho\u1ea1t \u0111\u1ed9ng<\/b><\/h2>\n<h3><b>\u0110i gym, t\u1eadp trong nh\u00e0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u00f2ng t\u1eadp c\u00f3 th\u1ec3 \u1ea5m h\u01a1n b\u00ean ngo\u00e0i, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n gi\u1eef \u1ea5m c\u01a1 th\u1ec3 khi kh\u1edfi \u0111\u1ed9ng v\u00e0 sau khi t\u1eadp. M\u1ed9t chi\u1ebfc \u00e1o gi\u1eef nhi\u1ec7t m\u1ecfng nh\u1eb9 l\u00e0m l\u1edbp n\u1ec1n, k\u1ebft h\u1ee3p c\u00f9ng qu\u1ea7n legging co gi\u00e3n l\u00e0 \u0111\u1ee7. Kho\u00e1c ngo\u00e0i m\u1ed9t chi\u1ebfc \u00e1o hoodie ho\u1eb7c \u00e1o kho\u00e1c zip-up th\u1ec3 thao \u0111\u1ec3 d\u1ec5 d\u00e0ng c\u1edfi b\u1ecf khi c\u01a1 th\u1ec3 \u0111\u00e3 n\u00f3ng l\u00ean.<\/span><\/p>\n<h3><b>Ch\u1ea1y b\u1ed9, t\u1eadp ngo\u00e0i tr\u1eddi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 l\u00fac \u00e1p d\u1ee5ng c\u00f4ng th\u1ee9c 3 l\u1edbp chu\u1ea9n ch\u1ec9nh theo h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1edbp 1:<\/b><span style=\"font-weight: 400;\"> \u00c1o gi\u1eef nhi\u1ec7t tho\u00e1t \u1ea9m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1edbp 2:<\/b><span style=\"font-weight: 400;\"> \u00c1o thun d\u00e0i tay ho\u1eb7c \u00e1o n\u1ec9 m\u1ecfng \u0111\u1ec3 c\u00e1ch nhi\u1ec7t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1edbp 3:<\/b><span style=\"font-weight: 400;\"> \u00c1o kho\u00e1c ch\u1ed1ng gi\u00f3, tr\u01b0\u1ee3t n\u01b0\u1edbc c\u00f3 chi ti\u1ebft ph\u1ea3n quang.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30823\" aria-describedby=\"caption-attachment-30823\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-30823 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-4.jpg\" alt=\"\u01afu ti\u00ean m\u1eb7c 3 l\u1edbp khi ch\u1ea1y b\u1ed9 m\u00f9a \u0111\u00f4ng\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-4.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-4-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-4-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-4-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-30823\" class=\"wp-caption-text\"><em>\u01afu ti\u00ean m\u1eb7c 3 l\u1edbp khi ch\u1ea1y b\u1ed9 m\u00f9a \u0111\u00f4ng<\/em><\/figcaption><\/figure>\n<h3><b>Yoga, thi\u1ec1n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi 2 b\u1ed9 m\u00f4n n\u00e0y, h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng l\u00e0 \u01b0u ti\u00ean s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 co gi\u00e3n t\u1ed1i \u0111a. H\u00e3y ch\u1ecdn m\u1ed9t chi\u1ebfc \u00e1o gi\u1eef nhi\u1ec7t m\u1ec1m m\u1ea1i, k\u1ebft h\u1ee3p c\u00f9ng qu\u1ea7n jogger n\u1ec9 \u1ea5m \u00e1p ho\u1eb7c qu\u1ea7n legging si\u00eau co gi\u00e3n. Kho\u00e1c ngo\u00e0i m\u1ed9t chi\u1ebfc \u00e1o hoodie r\u1ed9ng r\u00e3i s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u1ea5m m\u00e0 kh\u00f4ng h\u1ec1 c\u1ea3n tr\u1edf c\u00e1c \u0111\u1ed9ng t\u00e1c v\u01b0\u01a1n ng\u01b0\u1eddi hay g\u1eadp s\u00e2u.<\/span><\/p>\n<h2><b>M\u1eb9o v\u00e0 nh\u1eefng l\u1ed7i sai c\u1ea7n tr\u00e1nh<\/b><\/h2>\n<h3><b>Kinh nghi\u1ec7m v\u00e0ng \u0111\u1ec3 ch\u1ecdn \u0111\u1ed3 chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ch\u1ecdn size v\u1eeba v\u1eb7n:<\/b><span style=\"font-weight: 400;\"> \u0110\u1ed3 qu\u00e1 ch\u1eadt s\u1ebd c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u, qu\u00e1 r\u1ed9ng s\u1ebd kh\u00f4ng gi\u1eef \u1ea5m t\u1ed1t. H\u00e3y ch\u1ecdn \u0111\u1ed3 \u00f4m v\u1eeba ph\u1ea3i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110\u1ea7u t\u01b0 v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng:<\/b><span style=\"font-weight: 400;\"> Trang ph\u1ee5c th\u1ec3 thao t\u1ed1t l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ki\u1ec3m tra \u0111\u1ed9 linh ho\u1ea1t:<\/b><span style=\"font-weight: 400;\"> Khi th\u1eed \u0111\u1ed3, h\u00e3y th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c nh\u01b0 squat, v\u01b0\u01a1n tay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o trang ph\u1ee5c kh\u00f4ng g\u00e2y c\u1ea3n tr\u1edf.<\/span><\/li>\n<\/ul>\n<h3><b>Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1ed7i sai:<\/b><span style=\"font-weight: 400;\"> M\u1eb7c \u0111\u1ed3 100% cotton khi t\u1eadp =&gt; <\/span><b>Kh\u1eafc ph\u1ee5c:<\/b><span style=\"font-weight: 400;\"> Thay th\u1ebf ngay b\u1eb1ng c\u00e1c ch\u1ea5t li\u1ec7u t\u1ed5ng h\u1ee3p nh\u01b0 Polyester, Spandex ho\u1eb7c len Merino.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1ed7i sai:<\/b><span style=\"font-weight: 400;\"> B\u1ecf qua ph\u1ee5 ki\u1ec7n nh\u01b0 m\u0169, g\u0103ng tay, t\u1ea5t =&gt; <\/span><b>Kh\u1eafc ph\u1ee5c:<\/b><span style=\"font-weight: 400;\"> Lu\u00f4n chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c v\u00f9ng c\u01a1 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u1ed7i sai:<\/b><span style=\"font-weight: 400;\"> Ch\u1ec9 m\u1eb7c m\u1ed9t l\u1edbp \u00e1o th\u1eadt d\u00e0y =&gt; <\/span><b>Kh\u1eafc ph\u1ee5c:<\/b><span style=\"font-weight: 400;\"> \u00c1p d\u1ee5ng nguy\u00ean t\u1eafc m\u1eb7c nhi\u1ec1u l\u1edbp m\u1ecfng \u0111\u1ec3 c\u00e1ch nhi\u1ec7t t\u1ed1t h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh.<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_30824\" aria-describedby=\"caption-attachment-30824\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-30824 size-full\" src=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-5.jpg\" alt=\"N\u00ean ch\u1ecdn ch\u1ea5t li\u1ec7u gi\u1eef \u1ea5m v\u00e0 co gi\u00e3n t\u1ed1t nh\u01b0 polyester, spandex\" width=\"1200\" height=\"900\" srcset=\"https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-5.jpg 1200w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-5-300x225.jpg 300w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-5-1024x768.jpg 1024w, https:\/\/www.coolmate.me\/blog\/wp-content\/uploads\/2025\/10\/huong-dan-cach-chon-do-the-thao-nu-mua-dong-5-768x576.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-30824\" class=\"wp-caption-text\"><em>N\u00ean ch\u1ecdn ch\u1ea5t li\u1ec7u gi\u1eef \u1ea5m v\u00e0 co gi\u00e3n t\u1ed1t nh\u01b0 polyester, spandex<\/em><\/figcaption><\/figure>\n<h2><b>Gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p v\u1ec1 h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng<\/b><\/h2>\n<h3><b>N\u00ean ch\u1ecdn \u0111\u1ed3 t\u1eadp b\u00f3 s\u00e1t hay r\u1ed9ng r\u00e3i?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 k\u1ebft h\u1ee3p c\u1ea3 hai. L\u1edbp n\u1ec1n n\u00ean b\u00f3 s\u00e1t \u0111\u1ec3 tho\u00e1t m\u1ed3 h\u00f4i hi\u1ec7u qu\u1ea3. C\u00e1c l\u1edbp gi\u1eefa v\u00e0 ngo\u00e0i c\u00f3 th\u1ec3 r\u1ed9ng r\u00e3i h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng gian c\u00e1ch nhi\u1ec7t.<\/span><\/p>\n<h3><b>M\u1eb7c \u0111\u1ed3 cotton c\u00f3 t\u1ed1t kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi d\u1ee9t kho\u00e1t l\u00e0 <\/span><b>kh\u00f4ng n\u00ean<\/b><span style=\"font-weight: 400;\">. Cotton gi\u1eef l\u1ea1i m\u1ed3 h\u00f4i, l\u00e0m b\u1ea1n b\u1ecb l\u1ea1nh v\u00e0 t\u0103ng nguy c\u01a1 c\u1ea3m l\u1ea1nh khi t\u1eadp luy\u1ec7n trong m\u00f9a \u0111\u00f4ng.<\/span><\/p>\n<h3><b>L\u00e0m sao \u0111\u1ec3 \u0111\u1ed3 t\u1eadp kh\u00f4ng b\u1ecb m\u00f9i?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u00e3y \u01b0u ti\u00ean c\u00e1c ch\u1ea5t li\u1ec7u c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean nh\u01b0 len Merino ho\u1eb7c c\u00e1c lo\u1ea1i v\u1ea3i c\u00f4ng ngh\u1ec7. Quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eb7t trang ph\u1ee5c ngay sau m\u1ed7i bu\u1ed5i t\u1eadp v\u00e0 ph\u01a1i \u1edf n\u01a1i kh\u00f4 tho\u00e1ng.<\/span><\/p>\n<h3><b>C\u00f3 c\u1ea7n mua \u0111\u1ed3 chuy\u00ean bi\u1ec7t cho t\u1eebng m\u00f4n th\u1ec3 thao kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng ho\u00e0n to\u00e0n b\u1eaft bu\u1ed9c, nh\u01b0ng b\u1ea1n n\u00ean c\u00f3 \u00edt nh\u1ea5t hai b\u1ed9 \u0111\u1ed3 kh\u00e1c nhau: m\u1ed9t b\u1ed9 \u01b0u ti\u00ean tho\u00e1t \u1ea9m v\u00e0 linh ho\u1ea1t cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0, v\u00e0 m\u1ed9t b\u1ed9 \u0111\u1ea7y \u0111\u1ee7 3 l\u1edbp, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng gi\u00f3 cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/span><\/p>\n<h3><b>C\u00e1ch b\u1ea3o qu\u1ea3n \u0111\u1ed3 th\u1ec3 thao m\u00f9a \u0111\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lu\u00f4n \u0111\u1ecdc k\u1ef9 nh\u00e3n m\u00e1c h\u01b0\u1edbng d\u1eabn gi\u1eb7t c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng v\u00e0 ch\u1ea5t l\u00e0m m\u1ec1m v\u1ea3i v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng t\u00ednh n\u0103ng k\u1ef9 thu\u1eadt c\u1ee7a v\u1ea3i. T\u1ed1t nh\u1ea5t l\u00e0 gi\u1eb7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0 ph\u01a1i kh\u00f4 t\u1ef1 nhi\u00ean.<\/span><\/p>\n<h2><b>K\u1ebft lu\u1eadn<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ch\u1ecdn \u0111\u00fang trang ph\u1ee5c th\u1ec3 thao m\u00f9a \u0111\u00f4ng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n duy tr\u00ec \u0111am m\u00ea v\u00e0 phong c\u00e1ch s\u1ed1ng n\u0103ng \u0111\u1ed9ng. V\u1edbi nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng tr\u00ean, Coolmate tin r\u1eb1ng b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng chinh ph\u1ee5c m\u1ecdi th\u1eed th\u00e1ch c\u1ee7a m\u00f9a \u0111\u00f4ng. \u0110\u1eebng \u0111\u1ec3 th\u1eddi ti\u1ebft c\u1ea3n tr\u1edf b\u1ea1n, h\u00e3y t\u1ef1 tin kho\u00e1c l\u00ean m\u00ecnh b\u1ed9 \u0111\u1ed3 y\u00eau th\u00edch v\u1edbi h\u00e0ng lo\u1ea1t b\u00e0i vi\u1ebft g\u1ee3i \u00fd ph\u1ed1i \u0111\u1ed3 t\u1ea1i <a href=\"https:\/\/www.coolmate.me\/blog\">Coolblog<\/a> nh\u00e9!<\/span><\/p>\n<p>{{{infobox}}}<br \/>\nXem th\u00eam:<br \/>\n<a href=\"https:\/\/www.coolmate.me\/blog\/top-vay-len-mua-dong-cach-phoi-do-sanh-dieu\">Top V\u00e1y Len M\u00f9a \u0110\u00f4ng: 5 Ki\u1ec3u D\u00e1ng Hot Nh\u1ea5t &amp; B\u00ed K\u00edp Ph\u1ed1i \u0110\u1ed3 S\u00e0nh \u0110i\u1ec7u<\/a><br \/>\n<a href=\"https:\/\/www.coolmate.me\/blog\/bi-kip-phoi-do-voi-ao-thun-den-nu-cung-quan-chan-vay-12-cong-thuc-chuan-gu-5695\">B\u00ed k\u00edp ph\u1ed1i \u0111\u1ed3 v\u1edbi \u00e1o thun \u0111en n\u1eef c\u00f9ng qu\u1ea7n &amp; ch\u00e2n v\u00e1y: 12+ c\u00f4ng th\u1ee9c chu\u1ea9n gu<\/a><br \/>\n<a href=\"https:\/\/www.coolmate.me\/blog\/6-cach-che-seo-chan-khi-mac-vay-bi-kip-tu-tin-toa-sang-5679\">6 C\u00e1ch Che S\u1eb9o Ch\u00e2n Khi M\u1eb7c V\u00e1y: B\u00ed K\u00edp T\u1ef1 Tin To\u1ea3 S\u00e1ng<\/a><br \/>\n{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a \u0111\u00f4ng \u0111\u1ebfn, c\u00f3 ph\u1ea3i b\u1ea1n c\u0169ng \u0111ang \u0111\u1ea5u tranh t\u01b0 t\u01b0\u1edfng gi\u1eefa vi\u1ec7c cu\u1ed9n m\u00ecnh trong ch\u0103n \u1ea5m v\u00e0 gi\u1eef v\u1eefng gu\u1ed3ng quay t\u1eadp luy\u1ec7n? Nh\u01b0ng \u0111\u1eebng lo! B\u00e0i vi\u1ebft n\u00e0y Coolmate s\u1ebd l\u00e0 c\u1ea9m nang h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ecdn \u0111\u1ed3 th\u1ec3 thao n\u1eef m\u00f9a \u0111\u00f4ng. H\u00e3y s\u1eb5n s\u00e0ng chinh ph\u1ee5c m\u00f9a \u0111\u00f4ng v\u1edbi&#8230;<\/p>\n","protected":false},"author":9,"featured_media":30819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-30817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-trang"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/30817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=30817"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/30817\/revisions"}],"predecessor-version":[{"id":30825,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/30817\/revisions\/30825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/30819"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=30817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=30817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=30817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}