{"id":3003,"date":"2024-03-01T08:44:23","date_gmt":"2024-03-01T01:44:23","guid":{"rendered":"https:\/\/blog.coolmate.me\/parkour-la-gi-3832-3003"},"modified":"2025-12-18T15:08:55","modified_gmt":"2025-12-18T08:08:55","slug":"parkour-la-gi-3832","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/parkour-la-gi-3832","title":{"rendered":"Parkour l\u00e0 g\u00ec? 5 L\u1ee3i \u00edch khi t\u1eadp Parkour"},"content":{"rendered":"

 <\/p>\n

Parkour l\u00e0 g\u00ec? B\u1ed9 m\u00f4n th\u1ec3 thao v\u1edbi nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng khi\u1ebfn ng\u01b0\u1eddi nh\u00ecn ph\u1ea3i c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i b\u1edfi \u0111\u1ed9 nguy hi\u1ec3m n\u00e0y th\u1ef1c ra kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 s\u1ef1 th\u1eadt th\u00fa v\u1ecb v\u1ec1 Parkour m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Trong b\u00e0i vi\u1ebft h\u00f4m nay, Coolmate<\/a> s\u1ebd \u0111i\u1ec3m qua nh\u1eefng l\u1ee3i \u00edch khi b\u1ea1n luy\u1ec7n t\u1eadp Parkour \u0111\u00fang k\u0129 thu\u1eadt v\u00e0 ch\u0103m ch\u1ec9.<\/p>\n

\"parkour-la-gi-3832\"<\/p>\n

Th\u00f4ng tin chi ti\u1ebft v\u1ec1 b\u1ed9 m\u00f4n Parkour<\/em><\/p>\n

Parkour l\u00e0 g\u00ec?<\/h2>\n

Parkour v\u1ed1n l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao t\u1ea1i \u0111\u00f4 th\u1ecb v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi. M\u00f4n n\u00e0y s\u1ebd mang \u0111\u1eadm t\u00ednh ch\u1ea5t h\u00e0nh \u0111\u1ed9ng, b\u1ea1n c\u1ea7n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 \u201cth\u1eed th\u00e1ch tr\u1ecdng l\u1ef1c\u201d. Ng\u01b0\u1eddi ch\u01a1i Parkour\u00a0 c\u1ea7n v\u01b0\u1ee3t c\u00e1c ch\u01b0\u1edbng ng\u1ea1i v\u1eadt b\u1eb1ng c\u00e1ch di chuy\u1ec3n, ch\u1ea1y, nh\u1ea3y, leo t\u1eeb \u0111i\u1ec3m n\u00e0y sang \u0111i\u1ec3m kh\u00e1c trong m\u00f4i tr\u01b0\u1eddng \u0111\u00f4 th\u1ecb.<\/p>\n

Parkour xu\u1ea5t ph\u00e1t t\u1eeb \u0111\u00e2u?<\/h2>\n

Khi t\u00ecm hi\u1ec3u v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a b\u1ed9 m\u00f4n Parkour, ai trong ch\u00fang ta c\u0169ng ph\u1ea3i b\u1ea5t ng\u1edd b\u1edfi n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t t\u1eeb nh\u1eefng n\u0103m tr\u01b0\u1edbc Th\u1ebf chi\u1ebfn th\u1ee9 nh\u1ea5t b\u1edfi Georges Hebert.<\/p>\n

Ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp n\u00e0y bao g\u1ed3m vi\u1ec7c hu\u1ea5n luy\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c ch\u1ea1y, nh\u1ea3y, leo, tr\u00e8o, th\u0103ng b\u1eb1ng, b\u01a1i l\u1ed9i v\u00e0 ph\u00f2ng th\u1ee7 c\u0169ng nh\u01b0 s\u1eed d\u1ee5ng c\u00e1c kh\u00f3a h\u1ecdc v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cparcours du chi\u1ebfn \u0111\u1ea5u\u201d. H\u1ec7 th\u1ed1ng c\u1ee7a H\u00e9bert \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m n\u1ec1n t\u1ea3ng cho vi\u1ec7c hu\u1ea5n luy\u1ec7n qu\u00e2n s\u1ef1 c\u1ee7a Ph\u00e1p.<\/p>\n

\"parkour-la-gi-3832\"<\/p>\n

L\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n \u0111\u1ea7y m\u1ea1nh m\u1ebd c\u1ee7a Parkour<\/em><\/p>\n

Sau \u0111\u00f3, trong nh\u1eefng n\u0103m 1940 v\u00e0 50,Raymond Belle \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a H\u00e9bert khi c\u00f2n trong qu\u00e2n \u0111\u1ed9i v\u00e0 sau \u0111\u00f3 anh \u0111\u00e3 s\u1eed d\u1ee5ng kh\u00f3a \u0111\u00e0o t\u1ea1o \u0111\u00f3 \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t l\u00ednh c\u1ee9u h\u1ecfa \u01b0u t\u00fa. Anh n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng th\u1ec3 thao nh\u00e0o l\u1ed9n v\u00e0 kh\u1ea3 n\u0103ng di chuy\u1ec3n an to\u00e0n v\u00e0 nhanh ch\u00f3ng d\u1ecdc theo c\u00e1c g\u1edd \u0111\u00e1, leo l\u00ean c\u00e1c t\u00f2a nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng thang v\u00e0 nh\u1ea3y gi\u1eefa c\u00e1c m\u00e1i nh\u00e0 c\u1ee7a t\u00f2a nh\u00e0. Con trai \u00f4ng \u1ea5y David Belle th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 cha \u0111\u1ebb c\u1ee7a parkour.<\/p>\n

Parkour \u0111\u00e3 lan r\u1ed9ng sang h\u00e0ng ch\u1ee5c qu\u1ed1c gia kh\u00e1c, n\u01a1i c\u00e1c t\u1ed5 ch\u1ee9c c\u1ea5p qu\u1ed1c gia v\u00e0 \u0111\u1ecba ph\u01b0\u01a1ng \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp, ch\u1ee7 y\u1ebfu nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p \u0111\u00e0o t\u1ea1o v\u00e0 gi\u00e1o d\u1ee5c. Trong khi m\u1ed9t s\u1ed1 nh\u00e0 l\u00fd thuy\u1ebft ph\u1ea3n \u0111\u1ed1i \u00fd t\u01b0\u1edfng c\u1ea1nh tranh trong m\u00f4n parkour th\u00ec c\u00e1c t\u1ed5 ch\u1ee9c qu\u1ed1c t\u1ebf Li\u00ean \u0111o\u00e0n Parkour t\u1ef1 do th\u1ebf gi\u1edbi (2008), F\u00e9d\u00e9ration Internationale des Arts du D\u00e9placement (FIADD, 2012) v\u00e0 Mouvement International du Parkour, Freerunning et l’Art du D\u00e9placement (\u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp b\u1edfi Belle, Foucan v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0o n\u0103m 2014) \u0111\u00e3 \u0111\u01b0\u1ee3c th\u00e0nh l\u1eadp, m\u1ed7i nh\u00f3m \u0111\u1ec1u nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ea1o ra m\u1ed9t c\u01a1 c\u1ea5u cho c\u00e1c cu\u1ed9c thi parkour tr\u00ean to\u00e0n th\u1ebf gi\u1edbi . Cu\u1ed1i n\u0103m 2016, Anh tr\u1edf th\u00e0nh qu\u1ed1c gia \u0111\u1ea7u ti\u00ean ch\u00ednh th\u1ee9c c\u00f4ng nh\u1eadn parkour l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao.<\/p>\n

Khi ch\u01a1i Parkour c\u1ea7n chu\u1ea9n b\u1ecb nh\u1eefng g\u00ec?<\/h2>\n

Qu\u1ea7n \u00e1o Parkour<\/h3>\n

Parkour kh\u00f4ng c\u1ea7n nhi\u1ec1u thi\u1ebft b\u1ecb. M\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p v\u00e0 trang ph\u1ee5c th\u1ec3 thao tho\u1ea3i m\u00e1i th\u01b0\u1eddng l\u00e0 \u0111\u1ee7. M\u1ed9t b\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i khi di chuy\u1ec3n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1 t\u00ednh ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t b\u1ed9 \u0111\u1ed3 ph\u00f9 h\u1ee3p khi ch\u01a1i Parkour. Vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i c\u0169ng nh\u01b0 tr\u00e1nh \u0111\u01b0\u1ee3c ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n

\"parkour-la-gi-3832\"<\/p>\n

Trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap tr\u00e1nh nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng khi ch\u01a1i Parkour<\/em><\/p>\n

{{{infobox}}}Tham kh\u1ea3o ngay BST Qu\u1ea7n \u00e1o th\u1ec3 thao nam<\/a> t\u1ea1i Coolmate{{{\/infobox}}}<\/p>\n

{{{productpreview}}} 659e1a67e7904620f5107676 {{{\/productpreview}}}<\/p>\n

Gi\u00e0y Parkour<\/h3>\n

M\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1eafc ch\u1eafn v\u00e0 linh ho\u1ea1t l\u00e0 d\u1ee5ng c\u1ee5 th\u1ec3 thao Parkour quan tr\u1ecdng nh\u1ea5t. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i c\u00f3 gi\u00e0y nh\u1eb9 v\u00e0 ch\u1ed1ng s\u1ed1c khi t\u1eadp Parkour. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c b\u1ec1 m\u1eb7t v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c kh\u1edbp b\u00e0n ch\u00e2n v\u00e0 c\u1eb3ng ch\u00e2n khi th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c. Gi\u00e0y ph\u1ea3i c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. Gi\u00e0y kh\u00f4ng n\u00ean qu\u00e1 ch\u1eadt v\u00e0o ch\u00e2n b\u1ea1n.<\/p>\n

G\u0103ng tay Parkour v\u00e0 \u0111\u1ed3 b\u1ea3o h\u1ed9<\/h3>\n

M\u1eb7c d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c Traceurs v\u00e0 Traceuses khuy\u1ebfn ngh\u1ecb nh\u01b0ng m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb b\u1ea3o v\u1ec7 c\u00f3 th\u1ec3 h\u1eefu \u00edch cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u khi ch\u01a1i b\u1ed9 m\u00f4n n\u00e0y. Trong s\u1ed1 n\u00e0y, g\u0103ng tay Parkour c\u00f3 l\u1ebd l\u00e0 quan tr\u1ecdng nh\u1ea5t. M\u1eb7c d\u00f9 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i c\u1ea3m nh\u1eadn b\u1ec1 m\u1eb7t b\u1eb1ng tay khi th\u1ef1c hi\u1ec7n Parkour, nh\u01b0ng ban \u0111\u1ea7u b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u0103ng tay Parkour c\u1ee5t ng\u00f3n \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. G\u0103ng tay ph\u1ea3i linh ho\u1ea1t v\u00e0 tho\u1ea3i m\u00e1i; g\u0103ng tay leo n\u00fai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u01b0a th\u00edch h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng mi\u1ebfng \u0111\u1ec7m khu\u1ef7u tay v\u00e0 \u0111\u1ea7u g\u1ed1i.<\/p>\n

5 l\u1ee3i \u00edch khi ch\u01a1i Parkour<\/h2>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t th\u00ec vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t b\u1ed9 m\u00f4n b\u1ea1n y\u00eau th\u00edch, h\u1ee9ng th\u00fa s\u1ebd gi\u00fap cho qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 Parkour \u0111em \u0111\u1ebfn nh\u00e9!<\/p>\n

\"parkour-la-gi-3832\"<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd Parkour \u0111em l\u1ea1i<\/em><\/p>\n

Parkour l\u00e0 b\u00e0i t\u1eadp to\u00e0n th\u00e2n<\/h3>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t b\u00e0i t\u1eadp c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi to\u00e0n c\u01a1 th\u1ec3 th\u00ec Parkour l\u00e0 m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Khi ch\u01a1i b\u1ed9 m\u00f4n n\u00e0y, to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd c\u1ea7n v\u1eadn \u0111\u1ed9ng qua m\u1ed9t chu\u1ed7i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng li\u00ean t\u1ee5c. L\u00fac n\u00e0y c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh s\u1ebd c\u00f3 chung m\u1ed9t b\u00e0i t\u1eadp.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1edbi s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t m\u00e0 Parkour c\u00f2n r\u00e8n luy\u1ec7n c\u1ea3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta. C\u0169ng ch\u00ednh v\u00ec v\u1eady m\u00e0 nh\u1eefng bu\u1ed5i t\u1eadp Parkour s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n khi tr\u1ea3i nghi\u1ec7m ph\u00f2ng t\u1eadp t\u0129nh th\u00f4ng th\u01b0\u1eddng.<\/p>\n

Cung c\u1ea5p k\u0129 n\u0103ng li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c<\/h3>\n

C\u00e1c k\u1ef9 n\u0103ng b\u1ea1n c\u1ea7n c\u00f3 khi b\u1eaft \u0111\u1ea7u v\u1edbi b\u1ed9 m\u00f4n Parkour l\u00e0 s\u1ef1 th\u0103ng b\u1eb1ng, leo tr\u00e8o, nh\u1ea3y, ti\u1ebfp \u0111\u1ea5t,… N\u1ebfu b\u1ea1n mu\u1ed1n Parkour m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi b\u1ed9 m\u00f4n n\u00e0y th\u00ec v\u1eabn c\u1ea7n n\u1eafm ch\u1eafc nh\u1eefng k\u0129 n\u0103ng b\u00ean tr\u00ean. Ngo\u00e0i ra b\u1ea1n c\u0169ng c\u1ea7n chu\u1ea9n b\u1ecb cho b\u1ea3n th\u00e2n tinh th\u1ea7n t\u1ef1 tin \u0111\u1ec3 khi luy\u1ec7n t\u1eadp kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c, tr\u00e1nh g\u00e2y ra s\u1ef1 c\u1ed1.<\/p>\n

T\u0103ng s\u1ee9c b\u1ec1n cho tim m\u1ea1ch<\/h3>\n

C\u00e1c b\u00e0i t\u1eadp Parkour th\u01b0\u1eddng kh\u00e1 d\u00e0i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng nhanh v\u00e0 linh ho\u1ea1t. B\u1ea1n h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng khi m\u00ecnh c\u1ea7n ch\u1ea1y nh\u1ea3y li\u00ean t\u1ee5c th\u00ec tr\u00e1i tim c\u0169ng c\u1ea7n ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p oxy cho c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt th\u1edf \u0111\u00fang s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng m\u1ea5t s\u1ee9c, tho\u1ea3i m\u00e1i h\u01a1n khi luy\u1ec7n t\u1eadp v\u00e0 t\u0103ng s\u1ef1 m\u1ea1nh m\u1ebd cho tr\u00e1i tim.<\/p>\n

\"parkour-la-gi-3832\"<\/p>\n

Tim m\u1ea1ch kh\u1ecfe s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n<\/em><\/p>\n

Gia t\u0103ng s\u1ef1 s\u00e1ng t\u1ea1o<\/h3>\n

Parkour \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi tham gia c\u1ea7n t\u01b0 duy s\u00e1ng t\u1ea1o m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd b\u1edfi khi v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea5t gi\u1ea3i ph\u00e1p n\u00e0o r\u00f5 r\u00e0ng. M\u1ecdi \u0111\u01b0\u1eddng \u0111i, c\u00fa nh\u1ea3y \u0111\u1ec1u do s\u1ef1 s\u00e1ng t\u1ea1o, suy ngh\u0129 c\u1ee7a b\u1ea3n th\u00e2n. C\u00e1c \u0111\u1ed9ng vi\u00ean luy\u1ec7n t\u1eadp Parkour chuy\u00ean nghi\u1ec7p cho bi\u1ebft n\u0103ng su\u1ea5t t\u1eadp luy\u1ec7n t\u0103ng cao n\u1ebfu c\u00f3 \u00fd th\u1ee9c s\u00e1ng t\u1ea1o nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb.<\/p>\n

H\u1ea1n ch\u1ebf c\u00e1c h\u00e0nh vi ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i<\/h3>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn kh\u00edch thanh ni\u00ean \u1edf Westminster th\u00ec Parkour \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c h\u00e0nh vi ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i. Hu\u1ea5n luy\u1ec7n b\u1ed9 m\u00f4n n\u00e0y \u1edf \u0111\u1ed9 tu\u1ed5i thanh thi\u1ebfu ni\u00ean \u0111\u00e3 gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i t\u1edbi 69%.<\/p>\n

L\u1eddi k\u1ebft<\/h2>\n

B\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp Parkour l\u00e0 m\u1ed9t c\u00e1ch luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao h\u1ebft s\u1ee9c th\u00fa v\u1ecb, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. Hi v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb t\u1eeb Coolmate, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam cho m\u00ecnh th\u00f4ng tin v\u1ec1 b\u1ed9 m\u00f4n n\u00e0y c\u0169ng c\u00f3 ngu\u1ed3n c\u1ea3m h\u1ee9ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01a1i Parkour.<\/p>\n

\u0110\u1eebng qu\u00ean theo d\u00f5i CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt nhanh nh\u1ea5t nh\u1eefng tin t\u1ee9c v\u1ec1 th\u1eddi trang v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n

Coolmate \u2013 N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi<\/p>\n

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Xem th\u00eam<\/strong><\/p>\n

NBA l\u00e0 g\u00ec?<\/a> Kh\u00e1m ph\u00e1 gi\u1ea3i \u0111\u1ea5u b\u00f3ng r\u1ed5 h\u1ea5p d\u1eabn nh\u1ea5t h\u00e0nh tinh<\/p>\n

B\u01a1i l\u1ed9i l\u00e0 g\u00ec?<\/a> Kh\u00e1m ph\u00e1 10 l\u1ee3i \u00edch c\u1ee7a b\u01a1i l\u1ed9i \u0111\u1ed1i v\u1edbi nam gi\u1edbi<\/p>\n

{{{\/infobox}}}<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Parkour l\u00e0 g\u00ec? B\u1ed9 m\u00f4n th\u1ec3 thao v\u1edbi nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng khi\u1ebfn ng\u01b0\u1eddi nh\u00ecn ph\u1ea3i c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i b\u1edfi \u0111\u1ed9 nguy hi\u1ec3m n\u00e0y th\u1ef1c ra kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 s\u1ef1 th\u1eadt th\u00fa v\u1ecb v\u1ec1 Parkour m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Trong b\u00e0i vi\u1ebft h\u00f4m nay, Coolmate…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3003","post","type-post","status-publish","format-standard","hentry","category-chua-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3003\/revisions"}],"predecessor-version":[{"id":36973,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/3003\/revisions\/36973"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}