{"id":2952,"date":"2024-02-16T00:17:32","date_gmt":"2024-02-15T17:17:32","guid":{"rendered":"https:\/\/blog.coolmate.me\/giai-chay-bo-thang-3-2024-3761-2952"},"modified":"2025-10-10T17:14:52","modified_gmt":"2025-10-10T10:14:52","slug":"giai-chay-bo-thang-3-2024-3761","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/giai-chay-bo-thang-3-2024-3761","title":{"rendered":"Danh s\u00e1ch 10 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3\/2024 c\u00e1c runners kh\u00f4ng n\u00ean b\u1ecf l\u1ee1"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n \u0111\u00e3 v\u1eeba tr\u1ea3i qua m\u1ed9t k\u1ef3 ngh\u1ec9 t\u1ebft vui v\u1ebb b\u00ean gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u01b0\u01a1ng r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o! Ch\u1eafc h\u1eb3n sau m\u1ed9t m\u00f9a t\u1ebft ch\u1ec9 to\u00e0n nh\u1eefng m\u00f3n \u0111\u1ed3 \u0103n ngon th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac quay l\u1ea1i t\u1eadp luy\u1ec7n r\u1ed3i. H\u00e3y c\u00f9ng v\u1edbi\u00a0<a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> kh\u00e1m ph\u00e1 danh s\u00e1ch 10 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3\/2024 m\u00e0 c\u00e1c runners kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecf qua \u0111\u01b0\u1ee3c, t\u00ecm hi\u1ec3u ngay \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n nh\u00e9!<\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>H\u00f2a B\u00ecnh Marathon 2024<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>03\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: <\/strong>Trung t\u00e2m V\u0103n ho\u00e1 Th\u00e0nh ph\u1ed1 H\u00f2a B\u00ecnh, H\u00f2a B\u00ecnh<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>5km, 10km v\u00e0 21km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao: <\/strong>0km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/strong> H\u01a1n 1,000 ng\u01b0\u1eddi<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>01\/01\/2024 &#8211; 03\/02\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong> https:\/\/marathonhoabinh.com\/<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">T\u1eeb l\u00e2u, th\u00e0nh ph\u1ed1 H\u00f2a B\u00ecnh thu\u1ed9c khu v\u1ef1c Nam B\u1eafc B\u1ed9 \u0111\u00e3 n\u1ed5i danh v\u1edbi nh\u1eefng danh lam th\u1eafng c\u1ea3nh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi m\u00ea \u0111\u1eafm nh\u01b0 nh\u00e0 m\u00e1y th\u1ee7y \u0111i\u1ec7n H\u00f2a B\u00ecnh &#8211; t\u1eebng l\u00e0 c\u00f4ng tr\u00ecnh th\u1ee7y \u0111i\u1ec7n l\u1edbn nh\u1ea5t c\u1ee7a Vi\u1ec7t Nam, \u0111\u1ed9ng C\u00f3c \u0110\u00e1 B\u1ea1c v\u1edbi v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean h\u00f9ng v\u0129 hay kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn con s\u00f4ng \u0110\u00e0 v\u1edbi l\u00e0n n\u01b0\u1edbc xanh m\u00e1t tuy\u1ec7t \u0111\u1eb9p.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-01.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>H\u00f2a B\u00ecnh Marathon 2024 s\u1ebd l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u1ea7u ti\u00ean c\u1ee7a th\u00e0nh ph\u1ed1 n\u00e0y trong n\u0103m 2024 (Ngu\u1ed3n: H\u00f2a B\u00ecnh Marathon)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Nh\u1eefng \u0111\u1ecba danh n\u00e0y \u0111ang \u0111\u1ee3i b\u1ea1n kh\u00e1m ph\u00e1 trong gi\u1ea3i ch\u1ea1y H\u00f2a B\u00ecnh Marathon 2024 s\u1eafp t\u1edbi \u0111\u01b0\u1ee3c di\u1ec5n ra v\u00e0o ng\u00e0y 03\/03\/2024 s\u1eafp t\u1edbi. V\u1ec1 m\u1ee9c \u0111\u1ed9 quy m\u00f4, c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng \u0111\u00e2y l\u00e0 \u201cph\u00e1t s\u00fang\u201d \u0111\u1ea7u ti\u00ean c\u1ee7a n\u0103m 2024 \u0111\u01b0\u1ee3c UBND th\u00e0nh ph\u1ed1 H\u00f2a B\u00ecnh k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi S\u1edf V\u0103n h\u00f3a, Th\u1ec3 thao v\u00e0 Du l\u1ecbch t\u1ec9nh H\u00f2a B\u00ecnh, T\u1ec9nh \u0110o\u00e0n H\u00f2a B\u00ecnh v\u00e0 C\u00f4ng ty C\u1ed5 ph\u1ea7n VietRace365 l\u00ean k\u1ebf ho\u1ea1ch t\u1eeb l\u00e2u.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">N\u1ebfu \u0111am m\u00ea c\u00e1c cung \u0111\u01b0\u1eddng \u0111\u1eb9p nh\u01b0 m\u01a1 v\u00e0 mu\u1ed1n chinh ph\u1ee5c c\u1ea3nh quan thi\u00ean nhi\u00ean h\u00f9ng v\u0129 c\u1ee7a n\u00fai r\u1eebng B\u1eafc B\u1ed9 th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 gi\u1ea3i ch\u1ea1y m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecf qua. V\u1edbi c\u00e1c c\u1ef1 ly 5km, 10km v\u00e0 21km, \u0111\u00e2y h\u1ee9a h\u1eb9n l\u00e0 m\u1ed9t s\u1ef1 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi cho gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024 \u0111\u1ea5y.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} \u0110\u1ec3 c\u00e1c gi\u1ea3i ch\u1ea1y tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1ebfn t\u1eeb nh\u00e0 <strong>Coolmate<\/strong> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! {{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview}}}64ae266203a45609f629e097{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}63f46d17f1e4bc32334f6af5{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6522d45389ec3e007c1213a7{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6503e5bd648dec49ec06c546{{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>B\u1ea1ch M\u00e3 Mountain Trail<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>03\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y:<\/strong> V\u01b0\u1eddn Qu\u1ed1c gia B\u1ea1ch M\u00e3, Huy\u1ec7n Ph\u00fa L\u1ed9c , T\u1ec9nh Th\u1eeba Thi\u00ean Hu\u1ebf<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 10km, 33km v\u00e0 50km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao: <\/strong>0km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/strong> \u0110ang C\u1eadp Nh\u1eadt<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>02\/01\/2024 &#8211; 02\/02\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia: <\/strong>https:\/\/dangky.vietrunning.vn\/events\/bach-ma-mountain-trail<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u00e1m ph\u00e1 s\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a t\u1ef1 nhi\u00ean qua m\u1ed7i d\u1ea5u ch\u00e2n \u0111\u01b0\u1ee3c kh\u1eafc ghi tr\u00ean con \u0111\u01b0\u1eddng m\u00f2n B\u1ea1ch M\u00e3 Mountain Trail 2024, n\u01a1i b\u1ea1n \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o v\u1ebb \u0111\u1eb9p nguy\u00ean s\u01a1 c\u1ee7a thi\u00ean nhi\u00ean.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tham gia s\u1ef1 ki\u1ec7n n\u00e0y, b\u1ea1n kh\u00f4ng ch\u1ec9 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n qua nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1ea7y \u1ea5n t\u01b0\u1ee3ng m\u00e0 c\u00f2n ghi d\u1ea5u nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00e1ng nh\u1edb b\u00ean c\u1ea1nh ti\u1ebft tr\u1eddi m\u00e1t l\u00e0nh v\u00e0 quang c\u1ea3nh h\u00f9ng v\u0129 c\u1ee7a n\u00fai r\u1eebng c\u00f9ng b\u1ea3n h\u00f2a nh\u1ea1c s\u1ed1ng \u0111\u1ed9ng c\u1ee7a lo\u00e0i v\u1eadt t\u1ea1i \u0111\u00e2y.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-02.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Nh\u1eefng cung \u0111\u01b0\u1eddng thi\u00ean nhi\u00ean n\u00e0y s\u1ebd khi\u1ebfn t\u1ea5t c\u1ea3 runners ph\u1ea3i cho\u00e1ng ng\u1ee3p (Ngu\u1ed3n: B\u1ea1ch M\u00e3 Mountain Trail)\u00a0<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1ch M\u00e3 Mountain Trail 2024 v\u01b0\u1ee3t qua ranh gi\u1edbi c\u1ee7a m\u1ed9t cu\u1ed9c \u0111ua b\u00ecnh th\u01b0\u1eddng, bi\u1ebfn th\u00e0nh c\u01a1 h\u1ed9i qu\u00fd b\u00e1u \u0111\u1ec3 ch\u00fang ta ti\u1ebfp nh\u1eadn l\u1eddi m\u1eddi g\u1ecdi s\u00e2u l\u1eafng t\u1eeb thi\u00ean nhi\u00ean, nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u1ea3o t\u1ed3n \u0111a d\u1ea1ng sinh h\u1ecdc.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1eb1ng vi\u1ec7c tham gia, ch\u00fang ta kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi ch\u1ea1y \u0111ua m\u00e0 c\u00f2n l\u00e0 nh\u1eefng nh\u00e0 b\u1ea3o t\u1ed3n t\u00edch c\u1ef1c, \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c gi\u1eef g\u00ecn thi\u00ean nhi\u00ean, n\u00e2ng cao s\u1ef1 g\u1eafn k\u1ebft gi\u1eefa con ng\u01b0\u1eddi v\u00e0 m\u00f4i tr\u01b0\u1eddng. V\u1edbi 3 m\u1ee9c c\u1ef1c ly thu\u1ed9c d\u1ea1ng kh\u00f3 nh\u1eb1n g\u1ed3m 10km, 33km v\u00e0 50km, h\u1ee9a h\u1eb9n r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t cung \u0111\u01b0\u1eddng r\u1ea5t \u0111\u00e1ng \u0111\u1ec3 c\u00e1c runners chinh ph\u1ee5c cho gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} &gt;&gt;&gt; <strong>Xem th\u00eam:<\/strong> C\u00e1c d\u1ea1ng <a href=\"https:\/\/www.coolmate.me\/blog\/cu-ly-marathon-3300\">c\u1ef1 ly maratho<\/a>n m\u00e0 ng\u01b0\u1eddi m\u1edbi ch\u1ea1y b\u1ed9 n\u00ean bi\u1ebft {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" role=\"presentation\">Run To Live 2024<\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 10\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y:<\/strong> Metropole Th\u1ee7 Thi\u00eam, Th\u00e0nh Ph\u1ed1 Th\u1ee7 \u0110\u1ee9c<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>5km, 10km v\u00e0 21km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> 0km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean: <\/strong>H\u01a1n 3,000 ng\u01b0\u1eddi<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9:<\/strong> 11\/01\/2024 &#8211; 31\/01\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong> https:\/\/runtolive.vn\/<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\">&#8220;Run To Live 2024&#8221; \u0111\u01b0\u1ee3c xu\u1ea5t ph\u00e1t v\u1edbi t\u1ea7m nh\u00ecn tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a nh\u1eefng t\u00e2m h\u1ed3n \u0111am m\u00ea ch\u1ea1y b\u1ed9 kh\u1eafp Vi\u1ec7t Nam, kh\u01a1i d\u1eady ng\u1ecdn l\u1eeda \u0111am m\u00ea v\u1edbi ph\u01b0\u01a1ng ch\u00e2m &#8220;Ch\u1ea1y \u0110\u1ec3 S\u1ed1ng&#8221; v\u00e0 \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng s\u1ebd thu h\u00fat h\u01a1n 6.000 ng\u01b0\u1eddi tham gia ngay trong l\u1ea7n khai m\u1ea1c s\u1eafp t\u1edbi.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">S\u1ef1 ki\u1ec7n n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c thi, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t s\u1ee9 m\u1ec7nh mang \u00fd ngh\u0129a x\u00e3 h\u1ed9i khi ban t\u1ed5 ch\u1ee9c s\u1ebd tr\u00edch m\u1ed9t ph\u1ea7n doanh thu s\u1ebd \u0111\u01b0\u1ee3c d\u00e0nh cho vi\u1ec7c h\u1ed7 tr\u1ee3 c\u00e1c s\u00e1ng ki\u1ebfn v\u00e0 qu\u1ef9 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-03.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Run To Live 2024 m\u1edf r\u1ed9ng v\u00f2ng tay ch\u00e0o \u0111\u00f3n m\u1ecdi l\u1ee9a tu\u1ed5i (Ngu\u1ed3n: Run To Live 2024)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">&#8220;Run To Live 2024&#8221; \u0111\u1eb7t n\u1ec1n m\u00f3ng cho truy\u1ec1n th\u1ed1ng t\u1ed5 ch\u1ee9c h\u00e0ng n\u0103m, nh\u1ea5n m\u1ea1nh v\u00e0o vi\u1ec7c vun \u0111\u1eafp m\u1ed9t c\u1ed9ng \u0111\u1ed3ng \u0111\u1ea7y s\u1ee9c s\u1ed1ng v\u00e0 khao kh\u00e1t tr\u1ea3i nghi\u1ec7m, \u0111\u1ed3ng th\u1eddi nu\u00f4i d\u01b0\u1ee1ng tinh th\u1ea7n, \u00fd ch\u00ed c\u0169ng nh\u01b0 n\u00e2ng cao s\u1ef1 kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Trong n\u0103m nay, &#8220;Run To Live&#8221; s\u1ebd gi\u1edbi thi\u1ec7u nh\u1eefng l\u1ed9 tr\u00ecnh m\u1edbi l\u1ea1 t\u1ea1i Th\u00e0nh ph\u1ed1 Th\u1ee7 \u0110\u1ee9c &#8211; m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 tr\u1ebb trung v\u00e0 \u0111\u1ea7y sinh kh\u00ed, mang l\u1ea1i c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1 v\u00e0 chinh ph\u1ee5c cho m\u1ed7i ng\u01b0\u1eddi ch\u1ea1y.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Khi tham gia gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024 n\u00e0y, b\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u00f3ng g\u00f3p v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 ph\u1ea7n c\u1ee7a n\u1ed7 l\u1ef1c t\u1ea1o d\u1ef1ng m\u1ed9t x\u00e3 h\u1ed9i kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1edbi c\u00e1c c\u1ef1 ly \u0111a d\u1ea1ng t\u1eeb 21KM, 10KM, v\u00e0 5KM \u0111\u1ebfn c\u1ef1 ly 1KM d\u00e0nh ri\u00eang cho tr\u1ebb em (Kids Run), &#8220;Run To Live 2024&#8221; m\u1edf r\u1ed9ng v\u00f2ng tay ch\u00e0o \u0111\u00f3n m\u1ecdi l\u1ee9a tu\u1ed5i, kh\u00edch l\u1ec7 th\u1ebf h\u1ec7 m\u1edbi n\u1eafm b\u1eaft tinh th\u1ea7n s\u1ed1ng t\u00edch c\u1ef1c ngay t\u1eeb nh\u1ecf.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\" role=\"presentation\"><strong>Qu\u1ea3ng B\u00ecnh Discovery Marathon\u00a0\u00a0<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>10\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: <\/strong>Trung t\u00e2m du l\u1ecbch Th\u1ecb tr\u1ea5n Phong Nha, K\u1ebb B\u00e0ng, Qu\u1ea3ng B\u00ecnh<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 6km, 10km, 21km v\u00e0 42km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> g\u1ea7n 1,000m<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/strong> \u0110ang C\u1eadp Nh\u1eadt<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>31\/01\/2024 \u2013 08\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong> https:\/\/racejungle.com\/products\/quang-binh-discoverymarathon-2024\/<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\">N\u1eb1m \u1edf khu v\u1ef1c gi\u00e1p ranh V\u01b0\u1eddn Qu\u1ed1c gia Phong Nha K\u1ebb B\u00e0ng, th\u1ecb tr\u1ea5n Phong Nha K\u1ebb B\u00e0ng m\u1edf ra nh\u01b0 m\u1ed9t l\u1ed1i v\u00e0o k\u1ef3 di\u1ec7u \u0111\u1ebfn v\u1edbi Di s\u1ea3n thi\u00ean nhi\u00ean Th\u1ebf gi\u1edbi t\u1ea1i Vi\u1ec7t Nam, n\u01a1i s\u1ef1 h\u00f9ng v\u0129 c\u1ee7a thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c b\u00e0y ra qua c\u00e1c khu r\u1eebng nguy\u00ean sinh, hang \u0111\u1ed9ng huy\u1ec1n b\u00ed, d\u00f2ng s\u00f4ng ng\u1ea7m v\u00e0 \u0111a d\u1ea1ng sinh h\u1ecdc ngo\u1ea1n m\u1ee5c.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-04.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>C\u00e1c runners s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m m\u1ed9t trong nh\u1eefng di s\u1ea3n thi\u00ean nhi\u00ean n\u1ed5i ti\u1ebfng nh\u1ea5t (Ngu\u1ed3n: Qu\u1ea3ng B\u00ecnh Discovery Marathon)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">&#8220;Quang Binh Discovery Marathon 2024&#8221; (Phi\u00ean b\u1ea3n th\u1ee9 IV) l\u00e0 s\u1ef1 ki\u1ec7n tr\u1edf l\u1ea1i n\u1ed5i b\u1eadt, \u0111\u01b0a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean qua nh\u1eefng con \u0111\u01b0\u1eddng \u0111\u1ea7y m\u00ea ho\u1eb7c trong c\u1ea3nh quan t\u1ef1 nhi\u00ean v\u1edbi kh\u00f4ng gian trong tr\u1ebbo \u0111\u1eb7c bi\u1ec7t. C\u1ea3nh s\u1eafc thi\u00ean nhi\u00ean hoang d\u00e3, t\u1eeb m\u00e0u xanh th\u1eabm c\u1ee7a r\u1eebng nguy\u00ean sinh \u0111\u1ebfn v\u1ebb \u0111\u1eb9p trong v\u1eaft c\u1ee7a nh\u1eefng d\u00f2ng s\u00f4ng ch\u1ea3y qua khe \u0111\u00e1, t\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t b\u1ee9c tranh thi\u00ean nhi\u00ean \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 sinh \u0111\u1ed9ng.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">C\u00f3 t\u1ed5ng c\u1ed9ng 04 c\u1ef1 ly \u0111\u1ec3 c\u00e1c runners chinh ph\u1ee5c g\u1ed3m 6km, 10km, 21km v\u00e0 42km, \u0111\u00e2y x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u00e1ng \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1ea5t gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024 \u0111\u1ea5y!<\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>\u0110\u00e0 L\u1ea1t Ultra Trail\u00a0<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 15-16-17\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km (tr\u1ebb em), 5km, 15km, 25km, 55km, 75km, 100km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> 1,500m<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean: <\/strong>H\u01a1n 1,000 ng\u01b0\u1eddi<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>16\/02 &#8211; 29\/02<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: https:\/\/actiup.net\/event\/dalat-ultra-trail-2024?lang=vi<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Dalat Ultra Trail ch\u00ednh l\u00e0 m\u1ed9t l\u1ec5 h\u1ed9i d\u00e0nh cho nh\u1eefng t\u00e2m h\u1ed3n \u0111am m\u00ea v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean v\u00e0 m\u00f4n ch\u1ea1y \u0111\u1ecba h\u00ecnh. L\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa, gi\u1ea3i ch\u1ea1y n\u00e0y kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf c\u1ee7a m\u00ecnh trong m\u00f9a gi\u1ea3i th\u1ee9 s\u00e1u v\u1edbi ch\u1ee7 \u0111\u1ec1 &#8220;B\u1ea3n giao h\u01b0\u1edfng c\u1ee7a cao nguy\u00ean&#8221;.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-05.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Dalat Ultra Trail ch\u00ednh l\u00e0 m\u1ed9t l\u1ec5 h\u1ed9i d\u00e0nh cho nh\u1eefng t\u00e2m h\u1ed3n \u0111am m\u00ea v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean v\u00e0 m\u00f4n ch\u1ea1y \u0111\u1ecba h\u00ecnh (Ngu\u1ed3n: Dalat Ultra Trail)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">M\u00f9a gi\u1ea3i th\u1ee9 s\u00e1u c\u1ee7a Dalat Ultra Trail h\u1ee9a h\u1eb9n s\u1ebd l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh di\u1ec7u k\u1ef3, n\u01a1i t\u1ea5m v\u00e9 c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 ch\u00eca kh\u00f3a m\u1edf ra nh\u1eefng tr\u1ea3i nghi\u1ec7m thi\u00ean nhi\u00ean huy\u1ec1n b\u00ed \u1edf \u0110\u00e0 L\u1ea1t v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u1eb9p nh\u1ea5t c\u1ee7a n\u0103m, m\u00e0 c\u00f2n d\u1eabn l\u1ed1i b\u1ea1n \u0111\u1ebfn v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c m\u1edbi, nh\u1eefng gi\u1edbi h\u1ea1n m\u1edbi \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">C\u00f3 v\u00f4 v\u00e0n c\u1ef1 ly \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m, t\u1eeb nh\u1eefng cung \u0111\u01b0\u1eddng nh\u1ecf nh\u01b0 5km hay 5km d\u00e0nh cho c\u00e1c b\u00e9 c\u00f3 \u0111am m\u00ea ch\u1ea1y b\u1ed9 t\u1eeb b\u00e9 \u0111\u1ebfn c\u00e1c c\u1ef1 ly l\u00ean \u0111\u1ebfn 100km c\u1ef1c k\u1ef3 kh\u1eafc nghi\u1ec7t, h\u1ee9a h\u1eb9n r\u1eb1ng \u0110\u00e0 L\u1ea1t Ultra Trail ch\u00ednh l\u00e0 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024 khi\u1ebfn cho t\u1ea5t c\u1ea3 ph\u1ea3i c\u1ea3m th\u1ea5y th\u1ecfa m\u00e3n khi tham gia v\u00e0o<\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>Vietnam Ultra Marathon<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 23\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y:<\/strong> S\u00e2n l\u1eeda tr\u1ea1i b\u1ea3n L\u00e1c, Mai Ch\u00e2u<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km (tr\u1ebb em), 5km, 10km, 25km, Ultra 50km, Ultra 70km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> 50m &#8211; 3,300m<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean: <\/strong>\u0110ang C\u1eadp Nh\u1eadt<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9:<\/strong> 16\/10\/2023 &#8211; 15\/11\/2023<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong> https:\/\/vietnamtrailseries.com\/vi\/ultra-marathon\/<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Vietnam Ultra Marathon l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong lo\u1ea1t s\u1ef1 ki\u1ec7n Vietnam Trail Series do Topas t\u1ed5 ch\u1ee9c, b\u00ean c\u1ea1nh nh\u1eefng cu\u1ed9c \u0111ua danh ti\u1ebfng kh\u00e1c nh\u01b0 Vietnam Mountain Marathon, Vietnam Trail Marathon v\u00e0 Vietnam Jungle Marathon.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">K\u1ec3 t\u1eeb n\u0103m 2013, Vietnam Trail Series \u0111\u00e3 n\u1ed5i b\u1eadt v\u1edbi vi\u1ec7c gi\u1edbi thi\u1ec7u c\u1ef1 ly si\u00eau \u0111\u01b0\u1eddng m\u00f2n \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam, m\u1edf ra m\u1ed9t ch\u01b0\u01a1ng m\u1edbi cho c\u1ed9ng \u0111\u1ed3ng y\u00eau ch\u1ea1y \u0111\u1ecba h\u00ecnh.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-06.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>V\u1edbi \u0111\u1ed9 cao h\u00f9ng v\u0129, Vietnam Ultra Marathon s\u1ebd l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn th\u00fa v\u1ecb cho c\u00e1c runners (Ngu\u1ed3n: Vietnam Ultra Marathon)<\/em><\/p>\n<p dir=\"ltr\">{{{infobox}}} &gt;&gt;&gt; <strong>Xem th\u00eam:<\/strong> <a href=\"https:\/\/www.coolmate.me\/blog\/chay-ngan-gom-nhung-cu-ly-nao-1301\">Ch\u1ea1y ng\u1eafn g\u1ed3m nh\u1eefng c\u1ef1 ly n\u00e0<\/a>o? T\u00ecm hi\u1ec3u 5 k\u1ef9 thu\u1eadt ch\u1ea1y c\u1ef1 ly ng\u1eafn {{{\/infobox}}}<\/p>\n<h2 dir=\"ltr\" role=\"presentation\">Ti\u1ec1n Phong Marathon<\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 31\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y:<\/strong> Th\u00e0nh ph\u1ed1 Tuy H\u00f2a, Ph\u00fa Y\u00ean<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly: <\/strong>5km, 10km, 21km v\u00e0 42km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> 0m<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/strong> H\u01a1n 1,000 ng\u01b0\u1eddi<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>25\/01\/2024 &#8211; 27\/02\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong> https:\/\/actiup.net\/support-center?lang=vi&amp;slug=huong-dan-dang-ky-ve-ca-nhan<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">S\u1ef1 ki\u1ec7n Ti\u1ec1n Phong Marathon National Championship \u0111\u00e1nh d\u1ea5u m\u1ed9t trong nh\u1eefng gi\u1ea3i marathon v\u00e0 c\u1ef1 ly d\u00e0i c\u00f3 b\u1ec1 d\u00e0y l\u1ecbch s\u1eed nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao c\u1ee7a Vi\u1ec7t Nam, b\u1eaft \u0111\u1ea7u t\u1eeb n\u0103m 1958 t\u1ea1i H\u00e0 N\u1ed9i. V\u1edbi h\u01a1n n\u1eeda th\u1ebf k\u1ef7 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n, gi\u1ea3i \u0111\u1ea5u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong l\u1ecbch s\u1eed \u0111i\u1ec1n kinh n\u01b0\u1edbc nh\u00e0, t\u1ed5 ch\u1ee9c th\u01b0\u1eddng ni\u00ean v\u00e0o cu\u1ed1i th\u00e1ng 3.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-07.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>\u0110\u00e2y l\u00e0 gi\u1ea3i ch\u1ea1y c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam (Ngu\u1ed3n: Ti\u1ec1n Phong Marathon)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ti\u1ec1n Phong Marathon l\u00e0 \u0111i\u1ec3m h\u1ed9i t\u1ee5 c\u1ee7a nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111i\u1ec1n kinh h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, n\u01a1i h\u1ecd c\u1ea1nh tranh \u1edf c\u00e1c ph\u1ea1m vi c\u1ef1 ly t\u1eeb trung b\u00ecnh \u0111\u1ebfn d\u00e0i \u0111\u1ec3 gi\u00e0nh l\u1ea5y vinh quang qu\u1ed1c gia. \u0110\u1ed3ng th\u1eddi, gi\u1ea3i c\u0169ng m\u1edf c\u1eeda cho v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng chuy\u00ean th\u1ec3 hi\u1ec7n m\u00ecnh tr\u00ean c\u00f9ng m\u1ed9t \u0111\u01b0\u1eddng \u0111ua v\u1edbi c\u00e1c t\u00e0i n\u0103ng \u0111i\u1ec1n kinh c\u1ee7a qu\u1ed1c gia.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">K\u1ef7 ni\u1ec7m l\u1ea7n th\u1ee9 65, Ti\u1ec1n Phong Marathon 2024 s\u1ebd di\u1ec5n ra \u1edf Tuy H\u00f2a, Ph\u00fa Y\u00ean v\u00e0o ng\u00e0y 31\/3\/2024, v\u1edbi s\u1ef1 tham gia c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean v\u00e0 kh\u00f4ng chuy\u00ean t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, tranh t\u00e0i \u1edf b\u1ed1n c\u1ef1 ly: 5km, 10km, 21km v\u00e0 42km. H\u1ee9a h\u1eb9n r\u1eb1ng cung \u0111\u01b0\u1eddng Ph\u00fa Y\u00ean s\u1eafp t\u1edbi s\u1ebd l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u1ef1c k\u1ef3 th\u00fa v\u1ecb \u0111\u1ed1i v\u1edbi c\u00e1c runners \u0111\u1ea5y.<\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>\u0110\u00e0 N\u1eb5ng International Marathon 2024\u00a0<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 24\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: <\/strong>C\u00f4ng vi\u00ean Bi\u1ec3n \u0110\u00f4ng, \u0111\u01b0\u1eddng V\u00f5 Nguy\u00ean Gi\u00e1p, qu\u1eadn S\u01a1n Tr\u00e0, th\u00e0nh ph\u1ed1 \u0110\u00e0 N\u1eb5ng<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km, 10km, 21km v\u00e0 42km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> 0m<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/strong> \u0110ang C\u1eadp Nh\u1eadt<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>09\/02\/2024 &#8211; 08\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong> https:\/\/www.rundanang.com\/<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">T\u1eeb l\u1ea7n \u0111\u1ea7u ti\u00ean ra m\u1eaft v\u00e0o n\u0103m 2013, \u0110\u00e0 N\u1eb5ng International Marathon \u0111\u00e3 kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c \u0111\u1ec1 cao l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, kh\u1ecfe m\u1ea1nh trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ecba ph\u01b0\u01a1ng qua vi\u1ec7c ch\u1ea1y b\u1ed9, v\u00e0 bi\u1ebfn \u0110\u00e0 N\u1eb5ng th\u00e0nh \u0111i\u1ec3m h\u1eb9n th\u01b0\u1eddng ni\u00ean cho c\u00e1c t\u00edn \u0111\u1ed3 y\u00eau th\u1ec3 thao v\u00e0 \u0111am m\u00ea ch\u1ea1y b\u1ed9.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1edbi m\u1ed7i l\u1ea7n t\u1ed5 ch\u1ee9c, s\u1ef1 ki\u1ec7n ch\u00e0o \u0111\u00f3n h\u00e0ng ngh\u00ecn v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ebfn th\u1eed s\u1ee9c, do \u0111\u00f3 m\u00e0 ban t\u1ed5 ch\u1ee9c r\u1ea5t quan t\u00e2m \u0111\u1ebfn c\u00f4ng t\u00e1c t\u1ed5 ch\u1ee9c c\u1ee7a gi\u1ea3i ch\u1ea1y n\u00e0y.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-08.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Gi\u1ea3i ch\u1ea1y n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn vi\u1ec7c \u0111\u1ec1 cao l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c v\u00e0 kh\u1ecfe m\u1ea1nh (Ngu\u1ed3n: \u0110\u00e0 N\u1eb5ng International Marathon 2024)<\/em><\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>Bi\u00ean H\u00f2a Half Marathon 2024\u00a0<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 16\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y:<\/strong> V\u0103n mi\u1ebfu Tr\u1ea5n Bi\u00ean, \u0110\u1ed3ng Nai<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km (tr\u1ebb em), 5km, 10km, 21km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> 0m<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/strong> \u0110ang C\u1eadp Nh\u1eadt<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9:<\/strong> 24\/10\/2023 &#8211; 22\/01\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong> https:\/\/timve365.vn\/events\/bien-hoa-half-marathon-2024?fbclid=IwAR09g1B2lHVHQwcrEDqOwbQoXp7pSeT29FC6Sy9fw6eFbIDaD3vved808WY<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">L\u1ea7n th\u1ee9 hai v\u00e0o n\u0103m 2024, Gi\u1ea3i Half Marathon Bi\u00ean H\u00f2a s\u1ebd l\u1ea1i \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng, l\u1ea7n n\u00e0y v\u1edbi m\u1ee5c \u0111\u00edch cao c\u1ea3 h\u1ed7 tr\u1ee3 qu\u1ef9 v\u00ec ng\u01b0\u1eddi ngh\u00e8o c\u1ee7a Th\u00e0nh ph\u1ed1 Bi\u00ean H\u00f2a, mang theo slogan \u201cCh\u1ea1y v\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng\u201d. S\u1ef1 ki\u1ec7n nh\u1eb1m m\u1ee5c ti\u00eau kh\u00edch l\u1ec7 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u00e0nh du l\u1ecbch t\u1ea1i th\u00e0nh ph\u1ed1 Bi\u00ean H\u00f2a.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Th\u1eddi gian d\u1ef1 ki\u1ebfn di\u1ec5n ra s\u1ebd r\u01a1i v\u00e0o ng\u00e0y 16 th\u00e1ng 3 n\u0103m 2024, gi\u1ea3i \u0111\u1ea5u s\u1ebd m\u1edf c\u1eeda cho c\u00e1c ph\u1ea7n thi 5km, 10km, v\u00e0 21km, \u0111em \u0111\u1ebfn c\u01a1 h\u1ed9i cho h\u00e0ng lo\u1ea1t ng\u01b0\u1eddi ch\u1ea1y tham gia v\u00e0 kh\u00e1m ph\u00e1, v\u1edbi s\u1ef1 th\u00e1ch th\u1ee9c d\u00e0nh ri\u00eang cho t\u1eebng b\u01b0\u1edbc ch\u00e2n c\u1ee7a h\u1ecd.<\/p>\n<p dir=\"ltr\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-09.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>\u201cCh\u1ea1y v\u00ec s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng\u201d l\u00e0 th\u00f4ng \u0111i\u1ec7p c\u1ee7a gi\u1ea3i ch\u1ea1y n\u00e0y (Ngu\u1ed3n: Bi\u00ean H\u00f2a Half Marathon 2024)<\/em><\/p>\n<h2 dir=\"ltr\" role=\"presentation\"><strong>VPBank VnExpress Marathon Ho Chi Minh City Midnight 2024\u00a0<\/strong><\/h2>\n<p dir=\"ltr\" role=\"presentation\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian:<\/strong> 03\/03\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y:<\/strong> Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km, 10km, 21km v\u00e0 42km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao:<\/strong> 0km<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/strong> H\u01a1n 9,000 ng\u01b0\u1eddi<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9:<\/strong> 06\/02\/2024 &#8211; 21\/02\/2024<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia:<\/strong>\u00a0https:\/\/ticket.irace.vn\/vpbank-vnexpress-marathon-ho-chi-minh-city-midnight-2024?ref=iRace<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\" role=\"presentation\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">VPBank VnExpress Marathon Ho Chi Minh City Midnight 2024 \u0111\u00e1nh d\u1ea5u s\u1ef1 kh\u1edfi \u0111\u1ea7u ho\u00e0nh tr\u00e1ng cho lo\u1ea1t s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 VM trong n\u0103m 2024. \u0110\u00e1p l\u1ea1i ph\u1ea3n h\u1ed3i t\u1eeb c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ban t\u1ed5 ch\u1ee9c l\u1ea7n n\u00e0y s\u1ebd trang b\u1ecb h\u1ec7 th\u1ed1ng chi\u1ebfu s\u00e1ng d\u1ecdc nh\u1eefng \u0111o\u1ea1n \u0111\u01b0\u1eddng thi \u0111\u1ea5u th\u01b0\u1eddng thi\u1ebfu \u00e1nh s\u00e1ng.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng bi\u1ebft th\u00ec VnExpress Marathon ch\u00ednh l\u00e0 gi\u1ea3i ch\u1ea1y b\u1ed9 uy t\u00edn v\u00e0 l\u1edbn nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam v\u00e0 \u0111\u00e3 m\u1edf r\u1ed9ng t\u1edbi t\u00e1m \u0111\u1ecba \u0111i\u1ec3m kh\u00e1c nhau, t\u1ed5 ch\u1ee9c b\u1ea3y gi\u1ea3i marathon v\u00e0 m\u1ed9t gi\u1ea3i aquathlon trong n\u0103m 2023, thu h\u00fat g\u1ea7n 75.000 ng\u01b0\u1eddi ch\u1ea1y \u0111\u0103ng k\u00fd tham gia.<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/February2024\/giai-chay-bo-thang-3-2024-010.jpg\" alt=\"gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>VnExpress Marathon ch\u00ednh l\u00e0 gi\u1ea3i ch\u1ea1y b\u1ed9 uy t\u00edn v\u00e0 l\u1edbn nh\u1ea5t t\u1ea1i Vi\u1ec7t Nam (Ngu\u1ed3n: VPBank VnExpress Marathon)<\/em><\/p>\n<h2 dir=\"ltr\"><strong>T\u1ed5ng k\u1ebft<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch 10 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 3 2024 m\u00e0 c\u00e1c runners kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecf qua \u0111\u01b0\u1ee3c. H\u00e3y thu x\u1ebfp th\u1eddi gian v\u00e0 tranh th\u1ee7 t\u1eadp luy\u1ec7n v\u00ec ng\u00e0y di\u1ec5n ra \u0111\u00e3 r\u1ea5t g\u1ea7n r\u1ed3i \u0111\u1ea5y. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i CoolBlog \u0111\u1ec3 \u0111\u00f3n ch\u1edd nh\u1eefng th\u00f4ng tin v\u1ec1 nh\u1eefng gi\u1ea3i ch\u1ea1y s\u1eafp t\u1edbi nh\u00e9.<\/p>\n<p dir=\"ltr\"><em><strong>Coolmate &#8211; n\u01a1i mua s\u1eafm l\u00fd t\u01b0\u1edfng d\u00e0nh cho nam gi\u1edbi!\u00a0<\/strong><\/em><\/p>\n<p dir=\"ltr\">{{{infobox}}}<\/p>\n<p dir=\"ltr\"><strong>Xem th\u00eam:\u00a0<\/strong><\/p>\n<ul>\n<li dir=\"ltr\">T\u1ed5ng h\u1ee3p<a href=\"https:\/\/www.coolmate.me\/blog\/07-giai-chay-bo-thang-1-2024-cuc-hot-3584\"> 07 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1\/2024<\/a> c\u1ef1c hot b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1<\/li>\n<li class=\"article-detail-header__title\" data-id=\"659d544c62b3b8108363f43a\">C\u1eadp nh\u1eadt <a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-bo-thang-2-2024-3579\">3 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 2\/2024<\/a> h\u1ea5p d\u1eabn d\u00e0nh cho c\u00e1c runners<\/li>\n<li class=\"article-detail-header__title\" data-id=\"659d544c62b3b8108363f43a\">Top 8\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\/cac-the-loai-chay-bo-3223\">c\u00e1c th\u1ec3 lo\u1ea1i ch\u1ea1y b\u1ed9<\/a> m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft khi m\u1edbi b\u1eaft \u0111\u1ea7u<\/li>\n<\/ul>\n<p dir=\"ltr\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n \u0111\u00e3 v\u1eeba tr\u1ea3i qua m\u1ed9t k\u1ef3 ngh\u1ec9 t\u1ebft vui v\u1ebb b\u00ean gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u01b0\u01a1ng r\u1ed3i ph\u1ea3i kh\u00f4ng n\u00e0o! Ch\u1eafc h\u1eb3n sau m\u1ed9t m\u00f9a t\u1ebft ch\u1ec9 to\u00e0n nh\u1eefng m\u00f3n \u0111\u1ed3 \u0103n ngon th\u00ec \u0111\u00e3 \u0111\u1ebfn l\u00fac quay l\u1ea1i t\u1eadp luy\u1ec7n r\u1ed3i. H\u00e3y c\u00f9ng v\u1edbi\u00a0Coolmate kh\u00e1m ph\u00e1 danh s\u00e1ch 10 gi\u1ea3i&#8230;<\/p>\n","protected":false},"author":19,"featured_media":16077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68,47],"tags":[],"class_list":["post-2952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chay-bo","category-su-kien-the-thao"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=2952"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2952\/revisions"}],"predecessor-version":[{"id":28849,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2952\/revisions\/28849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/16077"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=2952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=2952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=2952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}