{"id":2820,"date":"2024-01-10T00:57:19","date_gmt":"2024-01-09T17:57:19","guid":{"rendered":"https:\/\/blog.coolmate.me\/07-giai-chay-bo-thang-1-2024-cuc-hot-3584-2820"},"modified":"2025-10-10T15:46:40","modified_gmt":"2025-10-10T08:46:40","slug":"07-giai-chay-bo-thang-1-2024-cuc-hot-3584","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/07-giai-chay-bo-thang-1-2024-cuc-hot-3584","title":{"rendered":"T\u1ed5ng h\u1ee3p 07 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1\/2024 c\u1ef1c hot b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf l\u1ee1"},"content":{"rendered":"<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u1eafp n\u01a1i tr\u00ean \u0111\u1ea5t n\u01b0\u1edbc Vi\u1ec7t Nam, nh\u1eefng phong tr\u00e0o t\u1eadp luy\u1ec7n th\u1ec3 thao, ch\u1ea1y b\u1ed9 ng\u00e0y c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u l\u1ee9a tu\u1ed5i, nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. \u0110i k\u00e8m v\u1edbi \u0111\u00f3, h\u00e0ng lo\u1ea1t gi\u1ea3i ch\u1ea1y b\u1ed9 c\u0169ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u1ec3 thao. C\u00e1c fan c\u1ee7a <a href=\"https:\/\/www.coolmate.me\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a>, b\u1ea1n \u0111\u00e3 bi\u1ebft h\u1ebft v\u00e0 \u0111\u0103ng k\u00fd bao nhi\u00eau gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 r\u1ed3i?<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong>1. Vietnam International Half Marathon 2024 (VIHM)<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian<\/strong>: 1\/1\/2024<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y<\/strong>: H\u1ed3 Ho\u00e0n Ki\u1ebfm, H\u00e0 N\u1ed9i<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u1ef1 ly<\/strong>: 21km, 10km v\u00e0 5km<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ed9 cao<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian b\u00e1n v\u00e9<\/strong>: T\u1eeb 10\/8 &#8211; 31\/10\/2023<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: https:\/\/actiup.net\/event\/649a441044cc2acce00eb0e2\/tickets?lang=vi<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-1-2024.jpg\" alt=\"Vietnam International Half Marathon 2024 (VIHM)\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Vietnam International Half Marathon 2024 (VIHM)<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Vietnam International Half Marathon 2024 l\u00e0 gi\u1ea3i b\u00e1n marathon qu\u1ed1c t\u1ebf Vi\u1ec7t Nam n\u0103m 2024 di\u1ec5n ra v\u00e0o ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a n\u0103m m\u1edbi Gi\u00e1p Th\u00ecn. Gi\u1ea3i ch\u1ea1y \u0111\u00e3 quy t\u1ee5 h\u00e0ng ngh\u00ecn runner kh\u00f4ng ch\u1ec9 \u1edf Vi\u1ec7t Nam m\u00e0 c\u1ea3 n\u01b0\u1edbc ngo\u00e0i c\u00f9ng nhi\u1ec1u V\u0110V marathon qu\u1ed1c gia. Ti\u00eau bi\u1ec3u ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u1eefng t\u00ean tu\u1ed5i kh\u00e1 n\u1eb7ng k\u00fd trong l\u00e0ng marathon bao g\u1ed3m Ho\u00e0ng Nguy\u00ean Thanh, Tr\u1ea7n V\u0103n Lai, Nguy\u1ec5n Th\u1ecb Oanh, L\u00ea Th\u1ecb Tuy\u1ebft.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Cu\u1ed9c \u0111ua m\u1edf \u0111\u1ea7u n\u0103m 2024 th\u1ef1c s\u1ef1 l\u00e0 s\u00e2n ch\u01a1i \u00fd ngh\u0129a gi\u00fap n\u00e2ng cao tinh th\u1ea7n th\u1ec3 d\u1ee5c th\u1ec3 thao c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. \u0110\u1ed3ng th\u1eddi gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00e1n chuy\u00ean v\u00e0 chuy\u00ean nghi\u1ec7p ti\u1ebfp c\u1eadn g\u1ea7n h\u01a1n v\u1edbi c\u00e1c gi\u1ea3i \u0111\u1ea5u mang t\u1ea7m qu\u1ed1c t\u1ebf. \u0110\u00f3 th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t gi\u1ea3i \u0111\u1ea5u chuy\u00ean nghi\u1ec7p, an to\u00e0n m\u00e0 ai \u0111am m\u00ea ch\u1ea1y b\u1ed9 c\u0169ng n\u00ean \u0111\u0103ng k\u00fd tham gia.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} \u0110\u1ec3 c\u00e1c gi\u1ea3i ch\u1ea1y tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1ebfn t\u1eeb nh\u00e0 <strong>Coolmate<\/strong> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! {{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview}}}64ae266203a45609f629e097{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}63f46d17f1e4bc32334f6af5{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6522d45389ec3e007c1213a7{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6503e5bd648dec49ec06c546{{{\/productpreview}}}<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong>2. Vietnam Trail Marathon 2024 (VTM)<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian<\/strong>: 20\/01\/2024<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y<\/strong>: M\u1ed9c Ch\u00e2u, S\u01a1n La<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u1ef1 ly<\/strong>: 10km, 21km, 42km, 70km<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ed9 cao<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong>: H\u01a1n 4.000 ng\u01b0\u1eddi<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian b\u00e1n v\u00e9<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: https:\/\/vietnamtrailseries.com\/vi\/trail-marathon\/vtm-dang-ky\/<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-1-2024-1.jpg\" alt=\"Gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 ng\u1eadp tr\u00e0n hoa\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 ng\u1eadp tr\u00e0n hoa<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">B\u1ea1n \u0111am m\u00ea chinh ph\u1ee5c nh\u1eefng cung \u0111\u01b0\u1eddng c\u1ee7a T\u00e2y B\u1eafc v\u1edbi ng\u1eadp tr\u00e0n hoa m\u1eadn, hoa mai bung t\u1ecfa kh\u1eafp n\u01a1i v\u00e0o d\u1ecbp cu\u1ed1i th\u00e1ng 1 n\u00e0y, th\u00ec Vietnam Trail Marathon 2024 ch\u00ednh l\u00e0 gi\u1ea3i ch\u1ea1y m\u00e0 b\u1ea1n n\u00ean tham gia. G\u1ed3m c\u1ef1 ly 10km, 21km, 42km v\u00e070km, gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 n\u00e0y s\u1ebd gi\u00fap b\u1ea1n th\u1ecfa m\u00e3n \u0111am m\u00ea th\u1eed s\u1ee9c c\u00e1c cu\u1ed9c \u0111ua ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c c\u1ee7a m\u00ecnh.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Cung \u0111\u01b0\u1eddng ch\u1ea1y c\u1ee7a b\u1ea1n s\u1ebd \u0111i qua nh\u1eefng \u0111\u1ed3i ch\u00e8 xanh m\u01b0\u1edbt, nh\u1eefng con \u0111\u01b0\u1eddng ng\u1eadp tr\u00e0n c\u00e2y tr\u00e1i v\u00e0 \u0111\u01b0\u1ee3c g\u1eb7p c\u1ea3 \u0111\u1ed3ng b\u00e0o ng\u01b0\u1eddi d\u00e2n t\u1ed9c m\u1ebfn kh\u00e1ch. VTM \u0111\u00e3 \u0111\u01b0\u1ee3c ra \u0111\u1eddi t\u1eeb n\u0103m 2013 sau khi \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 kh\u1ea3o s\u00e1t c\u1ee5 th\u1ec3 v\u1ec1 \u0111\u1ecba h\u00ecnh m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3. V\u1eeba th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh nh\u1edd ch\u1ea1y \u0111\u1ecba h\u00ecnh, v\u1eeba \u0111\u01b0\u1ee3c ng\u1eafm thi\u00ean nhi\u00ean \u0111\u1eb9p m\u1ef9 m\u00e3n c\u1ee7a v\u00f9ng \u0111\u1ea5t M\u1ed9c Ch\u00e2u. Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm \u0111\u01b0\u1ee3c gi\u1ea3i ch\u1ea1y th\u00e1ng 1 2024 tuy\u1ec7t v\u1eddi nh\u01b0 VTM. V\u1eady n\u00ean, s\u1eafp x\u1ebfp th\u1eddi gian v\u00e0 r\u1ee7 b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n tham gia li\u1ec1n b\u1ea1n nh\u00e9!<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong>3. HCMC Marathon 2024<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian<\/strong>: 14\/01\/2024<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y<\/strong>: Th\u1ea3o C\u1ea7m Vi\u00ean S\u00e0i G\u00f2n, TP. H\u1ed3 Ch\u00ed Minh<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u1ef1 ly<\/strong>: 42km, 21km, 10km, 5km<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ed9 cao<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Quy m\u00f4 V\u0110V tham gia<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian b\u00e1n v\u00e9<\/strong>: T\u1eeb 22\/0802023 &#8211; 23\/12\/2023<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: https:\/\/www.hcmcmarathon.com\/vi\/dang-ky\/<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-1-2024-2.jpg\" alt=\"HCMC Marathon 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>HCMC Marathon 2024<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">HCMC Marathon 2024 &#8211; gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a th\u00e0nh ph\u1ed1 mang t\u00ean B\u00e1c c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t? V\u1edbi cung \u0111\u01b0\u1eddng ch\u1ea1y g\u1ed3m 4 c\u1ef1 ly 5km, 10km, 21km, 42km s\u1ebd \u0111\u01b0a b\u1ea1n \u0111i qua r\u1ea5t nhi\u1ec1u con \u0111\u01b0\u1eddng c\u1ee7a H\u1ed3 Ch\u00ed Minh. \u0110\u00e2y c\u0169ng s\u1ebd l\u00e0 c\u01a1 h\u1ed9i gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 th\u00e0nh ph\u1ed1 th\u00e2n y\u00eau d\u01b0\u1edbi m\u1ed9t g\u00f3c nh\u00ecn kh\u00e1c c\u1ee7a m\u1ed9t runner.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y b\u1ed9 ti\u00eau bi\u1ec3u c\u1ee7a H\u1ed3 Ch\u00ed Minh, HCMC marathon 2024 c\u00f2n \u0111\u00e1nh d\u1ea5u c\u1ed9t m\u1ed1c th\u1ee9 10 c\u1ee7a gi\u1ea3i ch\u1ea1y n\u00e0y. C\u00e1ch t\u1ed5 ch\u1ee9c chuy\u00ean nghi\u1ec7p, c\u00e1c ph\u1ee5 ki\u1ec7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00f9ng cung \u0111\u01b0\u1eddng ch\u1ea1y r\u00f5 r\u00e0ng, \u0111\u00e2y h\u1ee9a h\u1eb9n s\u1ebd l\u00e0 gi\u1ea3i ch\u1ea1y \u0111\u01b0\u1ee3c nhi\u1ec1u runner c\u1ea3 trong n\u01b0\u1edbc v\u00e0 qu\u1ed1c t\u1ebf mong ch\u1edd.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ngo\u00e0i ra, gi\u1ea3i ch\u1ea1y t\u1ea1i th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh c\u0169ng c\u00f3 nh\u1eefng quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9 tu\u1ed5i theo t\u1eebng cung \u0111\u01b0\u1eddng ch\u1ea1y kh\u00e1c nhau nh\u1eb1m \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho to\u00e0n b\u1ed9 runner. Do \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc vi\u1ec7c \u0111\u0103ng k\u00fd ch\u1ea1y t\u1ea1i gi\u1ea3i n\u00e0y cho c\u1ea3 gia \u0111\u00ecnh \u0111\u1ec3 th\u00fac \u0111\u1ea9y ni\u1ec1m \u0111am m\u00ea th\u1ec3 thao, n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong>4. Run For &#8220;Em&#8221; 2024<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian<\/strong>: 07 th\u00e1ng 01 n\u0103m 2024<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y<\/strong>: Khu \u0111\u00f4 th\u1ecb Sala, ph\u01b0\u1eddng An L\u1ee3i \u0110\u00f4ng, Th\u00e0nh ph\u1ed1 Th\u1ee7 \u0110\u1ee9c, Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh.<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u1ef1 ly<\/strong>: 700m, 5km, 10km, 20km<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ed9 cao<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian b\u00e1n v\u00e9<\/strong>: T\u1eeb 23\/11 &#8211; 23\/12\/2023<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: https:\/\/ticket.irace.vn\/run-for-em-2024-season-1<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-1-2024-3.jpg\" alt=\"Run For &quot;Em&quot; 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Run For &#8220;Em&#8221; 2024<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 ti\u1ebfp theo xin \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean &#8220;Run for Em&#8221; &#8211; m\u1ed9t ho\u1ea1t \u0111\u1ed9ng di\u1ec5n ra t\u1ea1i H\u1ed3 Ch\u00ed Minh v\u00e0o ng\u00e0y 7\/1. Gi\u1ea3i ch\u1ea1y n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch k\u00eau g\u1ecdi t\u1eeb thi\u1ec7n, quy\u00ean g\u00f3p s\u00e1ch c\u0169 cho d\u1ef1 \u00e1n One book one coffee &#8211; d\u1ef1 \u00e1n phi l\u1ee3i nhu\u1eadn. V\u00e0 th\u00e0nh qu\u1ea3 cu\u1ed1i c\u00f9ng ch\u00ednh l\u00e0 nh\u1eefng th\u01b0 vi\u1ec7n t\u1ea1i v\u00f9ng s\u00e2u v\u00f9ng xa cho tr\u1ebb em.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Ch\u1ec9 nghe v\u1ec1 \u00fd ngh\u0129a \u0111\u00e3 th\u1ea5y \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t gi\u1ea3i ch\u1ea1y n\u00ean \u0111\u01b0\u1ee3c di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean h\u01a1n. Tr\u1ebb nh\u1ecf l\u00e0 nh\u1eefng m\u1ea7m non t\u01b0\u01a1ng lai c\u1ea7n \u0111\u01b0\u1ee3c trau d\u1ed3i v\u1ed1n ki\u1ebfn th\u1ee9c kh\u1ed5ng l\u1ed3 t\u1eeb s\u00e1ch. Nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u1ea1n nh\u1ecf n\u00e0o c\u0169ng c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 ti\u1ebfp c\u1eadn ki\u1ebfn th\u1ee9c t\u1eeb nh\u1eefng trang s\u00e1ch. V\u1eady n\u00ean, Run for Em s\u1ebd gi\u00fap s\u1ee9c \u0111\u1ec3 l\u00e0m n\u00ean nh\u1eefng \u0111i\u1ec1u nh\u1ecf nhoi nh\u01b0ng v\u00f4 c\u00f9ng \u00fd ngh\u0129a \u1ea5y.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">H\u00ecnh th\u1ee9c quy\u00ean g\u00f3p c\u1ee7a gi\u1ea3i ch\u1ea1y b\u1ed9 n\u00e0y c\u0169ng h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n, th\u00f4ng qua vi\u1ec7c b\u00e1n BIB, ban t\u1ed5 ch\u1ee9c s\u1ebd tr\u00edch 50.000\u0111\/BIB \u0111\u01b0a v\u00e0o qu\u1ef9 One book one coffee. Hi v\u1ecdng v\u1edbi nh\u1eefng \u0111\u00f3ng g\u00f3p nh\u1ecf nhoi \u1ea5y s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean to l\u1edbn \u0111\u1ec3 c\u00e1c b\u1ea1n nh\u1ecf kh\u00f3 kh\u0103n th\u00eam y\u00eau vi\u1ec7c h\u1ecdc, y\u00eau ki\u1ebfn th\u1ee9c v\u00e0 l\u1edbn l\u00ean tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00edch cho x\u00e3 h\u1ed9i.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong>5. Run For Education 2024<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian<\/strong>: 6\/1\/2024<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y<\/strong>: Khu \u0110\u00f4 th\u1ecb V\u1ea1n Ph\u00fac, H\u00e0 N\u1ed9i<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u1ef1 ly<\/strong>: 10km v\u00e0 5km<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ed9 cao<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian b\u00e1n v\u00e9<\/strong>: T\u1eeb 11\/2023 &#8211; 6\/12\/2023<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: https:\/\/actiup.net\/event\/chay-vi-giao-duc?lang=vi<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-1-2024-4.jpg\" alt=\"Run For Education 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Run For Education 2024<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 Run For Education 2024 d\u01b0\u1eddng nh\u01b0 l\u00e0 minh ch\u1ee9ng cho vi\u1ec7c ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u quan t\u00e2m \u0111\u1ebfn gi\u00e1o d\u1ee5c, \u0111\u1ebfn nh\u1eefng th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai h\u01a1n. Run For Education 2024 &#8211; Ch\u1ea1y v\u00ec gi\u00e1o d\u1ee5c 2024 l\u00e0 chi\u1ebfn d\u1ecbch g\u00e2y qu\u1ef9 nh\u1eb1m ki\u1ebfn t\u1ea1o n\u1ec1n gi\u00e1o d\u1ee5c th\u00eam ho\u00e0n thi\u1ec7n cho h\u01a1n 4000 em h\u1ecdc sinh c\u1ee7a \u0110\u1ed3ng Th\u00e1p v\u00e0 Qu\u1ea3ng Nam.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1 \u0111\u1ea7y \u0111\u1ee7, 300.000\u0111 l\u00e0 s\u1ed1 ti\u1ec1n kh\u00f4ng l\u1edbn, nh\u01b0ng nhi\u1ec1u l\u1ea7n s\u1ed1 ti\u1ec1n \u1ea5y c\u1ed9ng l\u1ea1i \u0111\u00e3 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u1ea1n h\u1ecdc sinh c\u1ee7a 15 tr\u01b0\u1eddng c\u00f4ng l\u1eadp ti\u1ebfp c\u1eadn v\u1edbi ti\u1ebfng anh, v\u1edbi STEM v\u00e0 v\u1edbi gi\u00e1o d\u1ee5c kh\u1edfi nghi\u1ec7p. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng g\u00ec c\u00e1c em c\u1ea7n \u0111\u1ec3 n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 h\u1ecdc v\u1ea5n b\u1ea3n th\u00e2n v\u00e0 v\u00ec t\u01b0\u01a1ng lai t\u01b0\u01a1i s\u00e1ng h\u01a1n.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y g\u1ed3m 2 c\u1ef1 ly 5km v\u00e0 10km t\u1ea1i khu \u0111\u00f4 th\u1ecb V\u1ea1n Ph\u00fac, H\u00e0 \u0110\u00f4ng s\u1ebd gi\u00fap b\u1ea1n r\u00e8n s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi chung tay lan t\u1ecfa y\u00eau th\u01b0\u01a1ng, truy\u1ec1n c\u1ea3m h\u1ee9ng h\u1ecdc t\u1eadp cho nh\u1eefng b\u1ea1n nh\u1ecf kh\u00f3 kh\u0103n. Gi\u1ea3i ch\u1ea1y c\u00f3 c\u1ef1 ly kh\u00e1 ng\u1eafn n\u00ean nh\u1eefng ai kh\u00f4ng th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 v\u1eabn c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc tham gia.<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong>6. \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 Marathon 2024<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian<\/strong>: 14\/1\/2024<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y<\/strong>: Qu\u1ea3ng tr\u01b0\u1eddng 7\/5, Th\u00e0nh Ph\u1ed1 \u0110i\u1ec7n Bi\u00ean Ph\u1ee7<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u1ef1 ly<\/strong>: 5km, 10km, 21km, 42km<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ed9 cao<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian b\u00e1n v\u00e9<\/strong>: T\u1eeb 22\/10\/2023 &#8211; 31\/12\/2023<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: https:\/\/dangky.vietrunning.vn\/events\/dien-bien-marathon-2024<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-1-2024-5.jpg\" alt=\"\u0110i\u1ec7n Bi\u00ean Ph\u1ee7 Marathon 2024\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>\u0110i\u1ec7n Bi\u00ean Ph\u1ee7 Marathon 2024<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 ch\u1ea1y, \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 Marathon 2024 l\u00e0 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 \u0111\u1ec3 \u0111\u01b0a t\u1ea5t c\u1ea3 c\u00e1c runner t\u00ecm v\u1ec1 v\u1edbi mi\u1ec1n k\u00fd \u1ee9c, c\u1ee7a nh\u1eefng trang s\u1eed h\u00e0o h\u00f9ng c\u1ee7a cha \u00f4ng, c\u1ee7a d\u00e2n t\u1ed9c Vi\u1ec7t Nam. 4 c\u1ef1 ly: 5km, 10km, 21km, 42km s\u1ebd \u0111\u01b0a b\u1ea1n kh\u00e1m ph\u00e1 qu\u1ea3ng tr\u01b0\u1eddng 7\/5 v\u00e0 c\u1ea3 th\u00e0nh ph\u1ed1 \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 v\u1edbi l\u1ecbch s\u1eed h\u00e0o h\u00f9ng.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">\u0110\u1eb7c bi\u1ec7t, th\u1eddi \u0111i\u1ec3m di\u1ec5n ra gi\u1ea3i ch\u1ea1y b\u1ed9 n\u00e0y, t\u1ea1i \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 c\u00f2n di\u1ec5n ra l\u1ec5 h\u1ed9i hoa anh \u0111\u00e0o v\u1edbi kh\u00f4ng gian v\u0103n h\u00f3a Vi\u1ec7t &#8211; Nh\u1eadt \u0111\u1ed9c \u0111\u00e1o. Do \u0111\u00f3, b\u1ea1n s\u1ebd kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c ng\u1eafm c\u1ea3nh s\u1eafc, con ng\u01b0\u1eddi n\u01a1i \u0111\u00e2y m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o kh\u00f4ng kh\u00ed t\u01b0ng b\u1eebng k\u1ef7 ni\u1ec7m 50 n\u0103m quan h\u1ec7 Vi\u1ec7t Nam &#8211; Nh\u1eadt B\u1ea3n n\u1eefa. M\u1ed9t d\u1ecbp r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u00e1nh \u0111\u1ec3 tham gia \u0111\u1ea5y ch\u1ee9!<\/p>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><strong>7. Marathon th\u00e0nh ph\u1ed1 Qu\u1ea3ng Ng\u00e3i<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian<\/strong>: 1\/1\/2024<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y<\/strong>: Qu\u1ea3ng tr\u01b0\u1eddng Ph\u1ea1m V\u0103n \u0110\u1ed3ng, Tha\u0300nh ph\u00f4\u0301 Qua\u0309ng Nga\u0303i, Qu\u1ea3ng Ng\u00e3i<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>C\u1ef1 ly<\/strong>: 6km, 10km, 21km<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u1ed9 cao<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong>: \u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Th\u1eddi gian b\u00e1n v\u00e9<\/strong>: T\u1eeb 9\/10 &#8211; 15\/11\/2023<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>\u0110\u0103ng k\u00fd tham gia<\/strong>: \u0110\u00e3 \u0111\u00f3ng c\u1ed5ng b\u00e1n v\u00e9<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-1-2024-6.jpg\" alt=\"Marathon th\u00e0nh ph\u1ed1 Qu\u1ea3ng Ng\u00e3i\" width=\"800\" height=\"600\" \/><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><em>Marathon th\u00e0nh ph\u1ed1 Qu\u1ea3ng Ng\u00e3i<\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">V\u1edbi th\u00f4ng \u0111i\u1ec7p \u201cb\u01b0\u1edbc ch\u1ea1y ch\u00e0o xu\u00e2n th\u00e0nh ph\u1ed1 Qu\u1ea3ng Ng\u00e3i\u201d, gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024 n\u00e0y c\u00f3 3 c\u1ef1 ly v\u1edbi m\u1ee9c v\u00e9 ph\u1ea3i ch\u0103ng \u0111\u00e3 h\u1ed9i t\u1ee5 900 v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eeb nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng trong \u0111\u1ecba b\u00e0n tham gia. Nh\u1eefng gi\u1ea3i th\u01b0\u1edfng cho ng\u01b0\u1eddi th\u1eafng cu\u1ed9c ch\u1eafc ch\u1eafn l\u00e0 \u0111i\u1ec1u ai c\u0169ng mong mu\u1ed1n, nh\u01b0ng c\u00f3 l\u1ebd kh\u00f4ng kh\u00ed h\u0103ng say r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u1edbi l\u00e0 th\u1ee9 ai c\u0169ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. C\u00f2n g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n tr\u1ea3i nghi\u1ec7m qu\u00ea h\u01b0\u01a1ng c\u1ee7a m\u00ecnh theo m\u1ed9t c\u00e1ch kh\u00e1c, ng\u1eafm nh\u00ecn n\u01a1i \u0111ang s\u1ed1ng v\u1edbi g\u00f3c nh\u00ecn kh\u00e1c.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 c\u00f3 7 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 1 2024, xuy\u00ean su\u1ed1t n\u0103m Gi\u00e1p Th\u00ecn s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u gi\u1ea3i ch\u1ea1y di\u1ec5n ra v\u1eeba \u0111\u00e1p \u1ee9ng nhu c\u1ea7u r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, v\u1eeba th\u1ed5i b\u00f9ng ng\u1ecdn l\u1eeda y\u00eau th\u1ec3 thao tr\u00ean kh\u1eafp c\u1ea3 n\u01b0\u1edbc. \u201cC\u00f3 s\u1ee9c kh\u1ecfe l\u00e0 c\u00f3 t\u1ea5t c\u1ea3\u201d, v\u00e0 mu\u1ed1n c\u00f3 s\u1ee9c kh\u1ecfe th\u00ec nh\u1edb gh\u00e9 <a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">Coolblog<\/a> tham kh\u1ea3o th\u00eam c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 trong n\u0103m \u0111\u1ec3 \u0111\u0103ng k\u00fd v\u00e0 th\u1eed s\u1ee9c m\u00ecnh nh\u00e9! Ch\u00fac b\u1ea1n lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh c\u00f4ng trong n\u0103m m\u1edbi.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">&gt;&gt;&gt;Xem th\u00eam:<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">C\u1eadp nh\u1eadt 3 <a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-bo-thang-2-2024-3579\">gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 2\/2024<\/a> h\u1ea5p d\u1eabn d\u00e0nh cho c\u00e1c runners<\/p>\n<p dir=\"ltr\">7 B\u00ed quy\u1ebft\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\/phuc-hoi-sau-chay-bo-1982\" target=\"_blank\" rel=\"noopener\">ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9<\/a>\u00a0marathon cho c\u00e1c runner<\/p>\n[C\u1eadp Nh\u1eadt Li\u00ean T\u1ee5c] 30+ <a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-marathon-2024-2745\" target=\"_blank\" rel=\"noopener\">Gi\u1ea3i Ch\u1ea1y Marathon 2024<\/a><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u1eafp n\u01a1i tr\u00ean \u0111\u1ea5t n\u01b0\u1edbc Vi\u1ec7t Nam, nh\u1eefng phong tr\u00e0o t\u1eadp luy\u1ec7n th\u1ec3 thao, ch\u1ea1y b\u1ed9 ng\u00e0y c\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u l\u1ee9a tu\u1ed5i, nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. \u0110i k\u00e8m v\u1edbi \u0111\u00f3, h\u00e0ng lo\u1ea1t gi\u1ea3i ch\u1ea1y b\u1ed9 c\u0169ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2820","post","type-post","status-publish","format-standard","hentry","category-chua-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=2820"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2820\/revisions"}],"predecessor-version":[{"id":28753,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2820\/revisions\/28753"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=2820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=2820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=2820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}