{"id":2817,"date":"2024-01-09T14:12:28","date_gmt":"2024-01-09T07:12:28","guid":{"rendered":"https:\/\/blog.coolmate.me\/giai-chay-bo-thang-2-2024-3579-2817"},"modified":"2025-10-10T17:14:13","modified_gmt":"2025-10-10T10:14:13","slug":"giai-chay-bo-thang-2-2024-3579","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/giai-chay-bo-thang-2-2024-3579","title":{"rendered":"C\u1eadp nh\u1eadt 3 gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 2\/2024 h\u1ea5p d\u1eabn d\u00e0nh cho c\u00e1c runners"},"content":{"rendered":"<p style=\"text-align: justify;\">Kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eb7t ra th\u00e1ch th\u1ee9c cho b\u1ea3n th\u00e2n, c\u00e1c s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 lu\u00f4n mang l\u1ea1i s\u1ef1 h\u1ee9ng kh\u1edfi v\u00e0 thu h\u00fat \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea b\u1ed9 m\u00f4n n\u00e0y.<\/p>\n<p style=\"text-align: justify;\">C\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00e1m ph\u00e1 nh\u1eefng \u0111\u1ecba \u0111i\u1ec3m \u0111\u1eb9p, tr\u1ea3i nghi\u1ec7m v\u0103n h\u00f3a \u0111\u1ed9c \u0111\u00e1o v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng \u0111am m\u00ea. <strong><a href=\"https:\/\/www.coolmate.me\/\" target=\"_blank\" rel=\"noopener\">Coolmate<\/a><\/strong> xin \u0111\u01b0\u1ee3c g\u1eedi t\u1edbi b\u1ea1n <strong>4 gi\u1ea3i ch\u1ea1y<\/strong> c\u1ef1c k\u00ec \u0111\u00e1ng quan t\u00e2m ngay trong th\u00e1ng 2\/2024 n\u00e0y nh\u00e9!<\/p>\n<p><strong id=\"docs-internal-guid-8599a88d-7fff-4d16-c55b-f13dc5f8a270\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-2-2024-3579_733.jpg\" alt=\"giai-chay-bo-thang-2-2024-3579\" \/><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: normal;\"><span style=\"color: #000000; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\">T\u1ed5ng h\u1ee3p c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 th\u00e1ng 2 n\u0103m 2024 (Ngu\u1ed3n \u1ea3nh: Coolmate)<\/span><\/span><\/span><\/em><\/p>\n<h2 style=\"text-align: justify;\"><strong>Minh \u0110\u1ea1m Discovery Marathon 2024<\/strong><\/h2>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-032a2fea-7fff-6afd-bbb6-60f7582c267c\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{infobox}}}<\/span><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian: <\/strong>T\u1eeb ng\u00e0y 24 &#8211; 25\/02\/2024<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: <\/strong>Huy\u1ec7n \u0110\u1ea5t \u0110\u1ecf v\u00e0 huy\u1ec7n Long \u0110i\u1ec1n, t\u1ec9nh B\u00e0 R\u1ecba V\u0169ng T\u00e0u.<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>C\u1ef1 ly:<\/strong> 5km, 10km, 21km v\u00e0 42km<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>\u0110\u1ed9 cao: <\/strong>Ch\u01b0a t\u1edbi 355m<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean: <\/strong>\u0110ang c\u1eadp nh\u1eadt<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>T\u1eeb 07\/07\/2023 &#8211; 10\/02\/2024<\/li>\n<li dir=\"ltr\" role=\"presentation\"><strong>\u0110\u0103ng k\u00fd tham gia: <\/strong>https:\/\/ticket.irace.vn\/minh-dam-discovery-marathon-2024<\/li>\n<\/ul>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong id=\"docs-internal-guid-032a2fea-7fff-6afd-bbb6-60f7582c267c\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\">{{{\/infobox}}}<\/span><\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><strong>MINH \u0110\u1ea0M DISCOVERY MARATHON 2024<\/strong> t\u00e1i xu\u1ea5t v\u00e0o m\u00f9a xu\u00e2n, khi th\u1eddi ti\u1ebft d\u1ec5 ch\u1ecbu v\u00e0 m\u00e1t m\u1ebb, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1ed9t h\u00e0nh tr\u00ecnh ch\u1ea1y \u0111\u1ea7y ph\u1ea5n kh\u00edch. Tr\u00ean \u0111\u01b0\u1eddng \u0111ua, c\u1ea3nh quan tr\u1edf n\u00ean r\u1ef1c r\u1ee1 nh\u1ea5t, mang \u0111\u1ebfn cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1ea3i nghi\u1ec7m s\u1ea3ng kho\u00e1i, h\u00f2a m\u00ecnh v\u00e0o nh\u1eefng b\u01b0\u1edbc ch\u1ea1y t\u1ef1 do. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean t\u01b0\u01a1i \u0111\u1eb9p v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u01b0\u1ee3t qua nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/strong><\/p>\n<p><strong id=\"docs-internal-guid-fe00903e-7fff-fa09-a76d-18c963651bcc\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-2-2024-3579_246.jpg\" alt=\"giai-chay-bo-thang-2-2024-3579\" \/><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: normal;\"><span style=\"color: #000000; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\">Gi\u1ea3i ch\u1ea1y Minh \u0110\u1ea1m Discovery Marathon 2024 (Ngu\u1ed3n: Internet)<\/span><\/span><\/span><\/em><\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Tham gia <strong>MINH \u0110\u1ea0M DISCOVERY MARATHON 2024<\/strong> l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng &#8220;ph\u00f4ng n\u1ec1n c\u1ef1c ph\u1ea9m&#8221; v\u1edbi c\u1ea3nh \u0111\u1ed3ng l\u00faa xanh m\u00e1t, con \u0111\u01b0\u1eddng l\u00e0ng qu\u00ea thanh b\u00ecnh, n\u00fai Minh \u0110\u1ea1m tr\u00f9ng \u0111i\u1ec7p, v\u00e0 l\u00e0ng ch\u00e0i Ph\u01b0\u1edbc H\u1ea3i v\u00f4 c\u00f9ng b\u1eaft m\u1eaft. \u0110\u00e2y l\u00e0 tr\u1ea3i nghi\u1ec7m ch\u1ea1y th\u00fa v\u1ecb, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng kh\u00f4ng kh\u00ed s\u1ea3ng kho\u00e1i v\u00e0 v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c, h\u00f2a m\u00ecnh v\u00e0o v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean \u0111\u1ed9c \u0111\u00e1o.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\"><strong>Minh \u0110\u1ea1m Discovery Marathon 2024<\/strong> mong \u0111\u1ee3i s\u1ef1 quay tr\u1edf l\u1ea1i c\u1ee7a nh\u1eefng ng\u01b0\u1eddi ch\u01a1i quen thu\u1ed9c, v\u00e0 h\u00e2n hoan \u0111\u00f3n ch\u00e0o nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean m\u1edbi, m\u1eddi h\u1ecd \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u00fa v\u1ecb tr\u00ean \u0111\u01b0\u1eddng \u0111ua tuy\u1ec7t v\u1eddi n\u00e0y.<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">Nhanh ch\u00f3ng truy c\u1eadp \u0111\u01b0\u1eddng link ph\u00eda tr\u00ean v\u00e0 \u0111\u0103ng k\u00fd \u0111\u1ec3 c\u00f3 ngay m\u1ed9t v\u00e9 \u0111\u1ea7y quy\u1ec1n l\u1ef1c tham gia gi\u1ea3i ch\u1ea1y n\u00e0y nh\u00e9!<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{infobox}}} \u0110\u1ec3 c\u00e1c gi\u1ea3i ch\u1ea1y tr\u1edf n\u00ean ho\u00e0n h\u1ea3o h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam BST <a href=\"https:\/\/www.coolmate.me\/collection\/quan-ao-chay-bo\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1ebfn t\u1eeb nh\u00e0 <strong>Coolmate<\/strong> ngay d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! {{{\/infobox}}}<\/p>\n<p dir=\"ltr\" style=\"text-align: justify;\">{{{productpreview}}}64ae266203a45609f629e097{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}63f46d17f1e4bc32334f6af5{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6522d45389ec3e007c1213a7{{{\/productpreview}}}<\/p>\n<p dir=\"ltr\">{{{productpreview}}}6503e5bd648dec49ec06c546{{{\/productpreview}}}<\/p>\n<h2 style=\"text-align: justify;\"><strong>Mau Son Mount Paths 2024<\/strong><\/h2>\n<p style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Th\u1eddi gian:<\/strong> 24-25\/02\/2024<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: <\/strong>M\u1eabu S\u01a1n, L\u1ea1ng S\u01a1n<\/li>\n<li><strong>C\u1ef1 ly: <\/strong>70km, 42km, 25km, 10km<\/li>\n<li><strong>\u0110\u1ed9 cao: <\/strong>1541m<\/li>\n<li><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia: <\/strong>\u0110ang c\u1eadp nh\u1eadt<\/li>\n<li><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>T\u1eeb 05\/10\/2023 &#8211; 23\/02\/2024<\/li>\n<li><strong>\u0110\u0103ng k\u00fd tham gia: <\/strong>https:\/\/racejungle.com\/products\/mau-son-mount-paths-2024<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">M\u1eabu S\u01a1n n\u1ed5i ti\u1ebfng v\u1edbi ti\u1ec1m n\u0103ng du l\u1ecbch to l\u1edbn. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi khung c\u1ea3nh tuy\u1ebft ph\u1ee7 tr\u1eafng \u1ea3o di\u1ec7u trong m\u00f9a \u0111\u00f4ng, M\u1eabu S\u01a1n m\u00f9a h\u00e8 bi\u1ebfn th\u00e0nh m\u1ed9t b\u1ee9c tranh h\u00f9ng v\u0129 v\u1edbi m\u00e2y b\u1ed3ng b\u1ec1nh, tr\u0103ng lung linh tr\u00ean \u0111\u1ec9nh n\u00fai, v\u00e0 th\u1ea3m th\u1ef1c v\u1eadt xanh m\u00e1t tr\u1ea3i d\u00e0i. Kh\u00f4ng ch\u1ec9 c\u00f3 v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi, m\u00e0 c\u00f2n l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 tr\u00e1nh c\u00e1i n\u00f3ng oi b\u1ee9c c\u1ee7a m\u00f9a h\u00e8.<\/p>\n<p style=\"text-align: justify;\"><strong>M\u1eabu S\u01a1n Mount Paths 2024<\/strong> l\u00e0 s\u1ef1 ki\u1ec7n ch\u1ea1y \u0111\u01b0\u1eddng m\u00f2n \u0111\u1ea7u ti\u00ean t\u1ea1i M\u1eabu S\u01a1n &#8211; L\u1ea1ng S\u01a1n, mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb qua nh\u1eefng \u0111i\u1ec3m nh\u1ea5n nh\u01b0 Ru\u1ed9ng b\u1eadc thang, ru\u1ed9ng canh t\u00e1c, m\u00f9a thu ho\u1ea1ch l\u00faa, \u0111\u01b0\u1eddng m\u00f2n trong khu b\u1ea3o t\u1ed3n, d\u00f2ng s\u00f4ng K\u1ef3 C\u00f9ng \u0111\u1ed9c \u0111\u00e1o v\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o kh\u00e1c c\u1ee7a v\u00f9ng L\u1ea1ng S\u01a1n quanh n\u00fai M\u1eabu S\u01a1n.<\/p>\n<p><strong id=\"docs-internal-guid-cab0470a-7fff-9548-13ef-a958f742fffc\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-2-2024-3579_586.jpg\" alt=\"giai-chay-bo-thang-2-2024-3579\" \/><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: normal;\"><span style=\"color: #000000; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\">Gi\u1ea3i ch\u1ea1y Mau Son Mount Paths 2024 (Ngu\u1ed3n \u1ea3nh: Internet)<\/span><\/span><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">Cu\u1ed1i th\u00e1ng 2 l\u00e0 m\u00f9a nhi\u1ec1u m\u00e2y t\u1ea1i \u0111\u1ec9nh M\u1eabu S\u01a1n, L\u1ea1ng S\u01a1n. V\u1edbi \u0111\u1ed9 cao 1.541m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n, t\u1ea1i n\u01a1i \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng, \u201cs\u0103n m\u00e2y\u201d v\u00e0 \u0111\u1eefng gi\u1eefa bi\u1ec3n m\u00e2y b\u1ea1t ng\u00e0n &#8220;s\u1ed1ng \u1ea3o&#8221;.<\/p>\n<p style=\"text-align: justify;\">M\u00e2y tr\u1eafng b\u1ed3ng b\u1ec1nh, xa xa l\u00e0 nh\u1eefng cung \u0111\u01b0\u1eddng xanh m\u01b0\u1edbt \u2013 \u0111\u00e2y s\u1ebd l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1ed1t ra ti\u1ebfng &#8220;WOW&#8221; d\u00e0nh cho runners tham gia <strong>Mau Son Mount Paths 2024<\/strong> \u2013 gi\u1ea3i ch\u1ea1y k\u1ebft h\u1ee3p leo n\u00fai \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i M\u1eabu S\u01a1n.<\/p>\n<p style=\"text-align: justify;\">M\u00e2y \u1edf tr\u00ean t\u1ea7ng cao, m\u00e2y trong t\u1ea7m nh\u00ecn v\u00e0 m\u00e2y tr\u1eafng b\u1ed3ng b\u1ec1nh trong t\u1eebng gi\u00e2y ph\u00fat c\u1ea3m x\u00fac th\u0103ng hoa c\u1ee7a b\u1ea1n. B\u1ea1n h\u00e3y \u0111\u1ebfn v\u1edbi M\u1eabu S\u01a1n, tham gia Mau Son Mount Paths 2024, h\u01b0\u1edbng t\u1ea7m m\u1eaft l\u00ean nh\u1eefng t\u1ea7ng m\u00e2y v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac tuy\u1ec7t di\u1ec7u tr\u00ean t\u1eebng b\u01b0\u1edbc ch\u00e2n!<\/p>\n<h2 style=\"text-align: justify;\"><strong>K\u1ef3 S\u01a1n Win Viet Nam Mountain 2024<\/strong><\/h2>\n<p style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Th\u1eddi gian:<\/strong> Ng\u00e0y 17-18\/2\/2024 (t\u1ee9c ng\u00e0y 8-9 th\u00e1ng 1 \u00c2m l\u1ecbch)<\/li>\n<li><strong>\u0110\u1ecba \u0111i\u1ec3m t\u1ed5 ch\u1ee9c gi\u1ea3i ch\u1ea1y: <\/strong>Th\u1ecb tr\u1ea5n M\u01b0\u1eddng X\u00e9n, x\u00e3 M\u01b0\u1eddng \u1ea2i v\u00e0 x\u00e3 Na Ngoi, huy\u1ec7n K\u1ef3 S\u01a1n, t\u1ec9nh Ngh\u1ec7 An<\/li>\n<li><strong>C\u1ef1 ly: <\/strong>5km, 10km, 21km, 42km<\/li>\n<li><strong>\u0110\u1ed9 cao: <\/strong>2720m<\/li>\n<li><strong>Quy m\u00f4 v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia: <\/strong>2000 v\u1eadn \u0111\u1ed9ng vi\u00ean<\/li>\n<li><strong>Th\u1eddi gian b\u00e1n v\u00e9: <\/strong>T\u1eeb 01\/12\/2023 &#8211; 30\/01\/2024<\/li>\n<li><strong>\u0110\u0103ng k\u00fd tham gia: <\/strong>https:\/\/ticket.irace.vn\/ky-son-win-viet-nam-mountain-2024<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n<p style=\"text-align: justify;\">S\u1ef1 ki\u1ec7n \u0111\u1eb7c bi\u1ec7t mang t\u00ean <strong>&#8220;Gi\u1ea3i marathon Mi\u1ec1n T\u00e2y x\u1ee9 Ngh\u1ec7 \u2013 2024&#8221; (K\u1ef3 S\u01a1n Win Viet Nam Mountain 2024)<\/strong>, v\u1edbi ch\u1ee7 \u0111\u1ec1 &#8220;V\u1ec1 Mi\u1ec1n S\u01a1n C\u01b0\u1edbc \u2013 Chinh ph\u1ee5c \u0111\u1ec9nh PUXAILAILENG n\u00f3c nh\u00e0 d\u00e3y Tr\u01b0\u1eddng S\u01a1n&#8221;. S\u1ef1 ki\u1ec7n \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c nh\u1eb1m k\u1ef7 ni\u1ec7m 94 n\u0103m ng\u00e0y th\u00e0nh l\u1eadp \u0110\u1ea3ng C\u1ed9ng s\u1ea3n Vi\u1ec7t Nam v\u00e0 t\u00f4n vinh tinh th\u1ea7n th\u1ec3 d\u1ee5c th\u1ec3 thao Vi\u1ec7t Nam, \u0111\u1ed3ng th\u1eddi h\u01b0\u1edfng \u1ee9ng Ng\u00e0y Ch\u1ea1y Olympic v\u00ec s\u1ee9c kh\u1ecfe To\u00e0n d\u00e2n.<\/p>\n<p><strong id=\"docs-internal-guid-81dec720-7fff-4c0c-ae87-2883c0b5adae\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-2-2024-3579_554.jpg\" alt=\"giai-chay-bo-thang-2-2024-3579\" \/><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: normal;\"><span style=\"color: #000000; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\">Gi\u1ea3i ch\u1ea1y marathon Mi\u1ec1n T\u00e2y x\u1ee9 Ngh\u1ec7 \u2013 2024 (Ngu\u1ed3n \u1ea3nh: Internet)<\/span><\/span><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 gi\u1ea3i ch\u1ea1y c\u00f3 th\u1ec3 d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, t\u1eeb nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea ch\u1ea1y b\u1ed9, nh\u1eefng \u0111o\u00e0n th\u1ec3 thao, \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch kh\u00e1m ph\u00e1 v\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y th\u00e1ch th\u1ee9c. H\u00e3y c\u00f9ng nhau tham gia gi\u1ea3i <a href=\"https:\/\/www.coolmate.me\/blog\/marathon-la-gi-3149\">marathon<\/a> n\u00e0y \u0111\u1ec3 kh\u00f4ng ch\u1ec9 th\u1eed th\u00e1ch b\u1ea3n th\u00e2n tr\u00ean nh\u1eefng cung \u0111\u01b0\u1eddng \u0111\u1ea7y \u0111\u1ecba h\u00ecnh kh\u00e1c nhau, m\u00e0 c\u00f2n \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi v\u1ebb \u0111\u1eb9p thi\u00ean nhi\u00ean h\u00f9ng v\u0129 v\u00e0 v\u0103n h\u00f3a truy\u1ec1n th\u1ed1ng \u0111\u1eb7c s\u1eafc c\u1ee7a v\u00f9ng n\u00fai K\u1ef3 S\u01a1n.<\/p>\n<p style=\"text-align: justify;\">M\u1ed7i b\u01b0\u1edbc ch\u1ea1y c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 ki\u1ec7n c\u00e1 nh\u00e2n, m\u00e0 c\u00f2n l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 chung tay g\u00f3p ph\u1ea7n v\u00e0o Qu\u1ef9 \u00e1o \u1ea5m, h\u1ed7 tr\u1ee3 nh\u1eefng em nh\u1ecf kh\u00f3 kh\u0103n trong c\u1ed9ng \u0111\u1ed3ng d\u00e2n t\u1ed9c v\u00f9ng bi\u00ean gi\u1edbi. H\u00e3y c\u00f9ng nhau t\u1ea1o n\u00ean nh\u1eefng k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 qu\u1ea3ng b\u00e1 du l\u1ecbch, v\u0103n h\u00f3a t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng n\u00e0y n\u00f3i ri\u00eang v\u00e0 to\u00e0n th\u1ec3 \u0111\u1ea5t n\u01b0\u1edbc Vi\u1ec7t Nam gi\u00e0u \u0111\u1eb9p n\u00f3i chung.<\/p>\n<p style=\"text-align: justify;\"><iframe loading=\"lazy\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/EchFA1fbzTc\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><em>Gi\u1edbi thi\u1ec7u gi\u1ea3i ch\u1ea1y K\u1ef3 S\u01a1n Win Viet Nam Mountain 2024 (Ngu\u1ed3n: Youtube)<\/em><\/p>\n<p style=\"text-align: justify;\">\u0110\u0103ng k\u00fd ngay h\u00f4m nay \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 ki\u1ec7n ch\u1ea1y \u0111\u1ed9c \u0111\u00e1o n\u00e0y, tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111\u1ec9nh n\u00fai, con \u0111\u01b0\u1eddng m\u00f2n, v\u00e0 v\u0103n h\u00f3a \u0111\u1eb7c s\u1eafc t\u1ea1i v\u00f9ng n\u00fai K\u1ef3 S\u01a1n. H\u00e3y chung tay t\u1ea1o n\u00ean m\u1ed9t s\u1ef1 ki\u1ec7n marathon \u0111\u1ea7y \u00fd ngh\u0129a v\u00e0 k\u00edch th\u00edch t\u1ea1i Mi\u1ec1n T\u00e2y x\u1ee9 Ngh\u1ec7 \u2013 2024!<\/p>\n<h2 style=\"text-align: justify;\"><strong>T\u1ed5ng k\u1ebft<\/strong><\/h2>\n<p style=\"text-align: justify;\">Gi\u1ea3i ch\u1ea1y marathon kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao, m\u00e0 c\u00f2n m\u1edf ra m\u1ed9t th\u1ebf gi\u1edbi c\u1ee7a nh\u1eefng tr\u1ea3i nghi\u1ec7m phong ph\u00fa v\u00e0 \u0111\u1ea7y \u1eafp \u00fd ngh\u0129a. N\u00f3 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi tham gia kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n m\u1edf r\u1ed9ng t\u1ea7m nh\u00ecn, kh\u00e1m ph\u00e1 nh\u1eefng cung \u0111\u01b0\u1eddng tuy\u1ec7t v\u1eddi v\u00e0 t\u1eadn h\u01b0\u1edfng v\u1ebb \u0111\u1eb9p \u0111\u1ed9c \u0111\u00e1o c\u1ee7a c\u00e1c danh th\u1eafng.<\/p>\n<p><strong id=\"docs-internal-guid-3315da7a-7fff-0c84-668f-6a4264019694\" style=\"font-weight: normal;\"><span style=\"color: #000000; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/n7media.coolmate.me\/image\/January2024\/giai-chay-bo-thang-2-2024-3579_533.jpg\" alt=\"giai-chay-bo-thang-2-2024-3579\" \/><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: normal;\"><span style=\"color: #000000; font-variant: normal; text-decoration: none; vertical-align: baseline;\"><span style=\"border: none; overflow: hidden; width: 602px; height: 451px;\">Ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 trong c\u00e1c gi\u1ea3i \u0111\u1ea5u (Ngu\u1ed3n \u1ea3nh: Internet)<\/span><\/span><\/span><\/em><\/p>\n<p style=\"text-align: justify;\">Coolmate \u0111\u00e3 t\u1ed5ng h\u1ee3p th\u00f4ng tin v\u1ec1 nh\u1eefng gi\u1ea3i ch\u1ea1y marathon \u0111\u00e1ng ch\u00fa \u00fd v\u00e0o th\u00e1ng 2 n\u0103m 2024 t\u1edbi. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi tham gia \u0111o\u1ea1t l\u1ea5y nh\u1eefng chi\u1ebfn t\u00edch c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 d\u1ecbp \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng, tham quan nh\u1eefng \u0111i\u1ec3m du l\u1ecbch n\u1ed5i ti\u1ebfng. C\u00e1c s\u1ef1 ki\u1ec7n n\u00e0y mang \u0111\u1ebfn nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c \u0111\u00e1o, l\u00e0m phong ph\u00fa th\u00eam cu\u1ed9c s\u1ed1ng v\u00e0 k\u00edch th\u00edch s\u1ef1 hi\u1ebfu k\u1ef3 c\u1ee7a ch\u00fang ta.<\/p>\n<p style=\"text-align: justify;\">Hy v\u1ecdng r\u1eb1ng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ecdc c\u00f3 th\u00eam th\u00f4ng tin v\u1ec1 c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 s\u1eafp t\u1edbi, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ecdn l\u1ef1a v\u00e0 \u0111\u0103ng k\u00fd theo \u00fd mu\u1ed1n c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1eebng qu\u00ean theo d\u00f5i <strong><a href=\"https:\/\/www.coolmate.me\/blog\" target=\"_blank\" rel=\"noopener\">CoolBlog<\/a><\/strong> \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng ki\u1ebfn th\u1ee9c, th\u00f4ng tin v\u00e0 c\u00e2u chuy\u1ec7n h\u1ea5p d\u1eabn li\u00ean quan \u0111\u1ebfn th\u1ec3 thao v\u00e0 du l\u1ecbch b\u1ea1n nh\u00e9!<\/p>\n<p dir=\"ltr\"><strong id=\"docs-internal-guid-032a2fea-7fff-6afd-bbb6-60f7582c267c\">Coolmate &#8211; N\u01a1i mua s\u1eafm \u0111\u00e1ng tin c\u1eady d\u00e0nh cho nam gi\u1edbi!<\/strong><\/p>\n<div class=\"info-box\">\n<p>{{{infobox}}} <strong id=\"docs-internal-guid-032a2fea-7fff-6afd-bbb6-60f7582c267c\">&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/www.coolmate.me\/blog\/cac-buoc-chuan-bi-cho-giai-chay-marathon-1412\" target=\"_blank\" rel=\"noopener\">C\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb cho gi\u1ea3i ch\u1ea1y marathon<\/a>\u00a0m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft<\/p>\n<p dir=\"ltr\">7 B\u00ed quy\u1ebft\u00a0<a href=\"https:\/\/www.coolmate.me\/blog\/phuc-hoi-sau-chay-bo-1982\" target=\"_blank\" rel=\"noopener\">ph\u1ee5c h\u1ed3i sau ch\u1ea1y b\u1ed9<\/a>\u00a0marathon cho c\u00e1c runner<\/p>\n[C\u1eadp Nh\u1eadt Li\u00ean T\u1ee5c] 30+ <a href=\"https:\/\/www.coolmate.me\/blog\/giai-chay-marathon-2024-2745\" target=\"_blank\" rel=\"noopener\">Gi\u1ea3i Ch\u1ea1y Marathon 2024<\/a><\/p>\n<p>{{{\/infobox}}}<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eb7t ra th\u00e1ch th\u1ee9c cho b\u1ea3n th\u00e2n, c\u00e1c s\u1ef1 ki\u1ec7n ch\u1ea1y b\u1ed9 lu\u00f4n mang l\u1ea1i s\u1ef1 h\u1ee9ng kh\u1edfi v\u00e0 thu h\u00fat \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea b\u1ed9 m\u00f4n n\u00e0y. C\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00e1m ph\u00e1 nh\u1eefng&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-standard","hentry","category-chua-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=2817"}],"version-history":[{"count":2,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":28848,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/2817\/revisions\/28848"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}