{"id":23516,"date":"2025-09-10T04:25:58","date_gmt":"2025-09-09T21:25:58","guid":{"rendered":"https:\/\/blog.coolmate.me\/cach-mac-vo-phuc-that-dai-chuan-moi-mon-vo-huong-dan-chi-tiet-6192"},"modified":"2025-09-10T12:14:03","modified_gmt":"2025-09-10T05:14:03","slug":"cach-mac-vo-phuc-that-dai-chuan-moi-mon-vo-huong-dan-chi-tiet-6192","status":"publish","type":"post","link":"https:\/\/www.coolmate.me\/blog\/cach-mac-vo-phuc-that-dai-chuan-moi-mon-vo-huong-dan-chi-tiet-6192","title":{"rendered":"C\u00e1ch M\u1eb7c V\u00f5 Ph\u1ee5c &#038; Th\u1eaft \u0110ai Chu\u1ea9n M\u1ecdi M\u00f4n V\u00f5: H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft"},"content":{"rendered":"<p style=\"text-align: justify;\">L\u1ea7n \u0111\u1ea7u kho&aacute;c l&ecirc;n m&igrave;nh b\u1ed9 v&otilde; ph\u1ee5c, c\u1ea3m gi&aacute;c b\u1ee1 ng\u1ee1, loay hoay kh&ocirc;ng bi\u1ebft m\u1eb7c sao cho \u0111&uacute;ng l&agrave; \u0111i\u1ec1u kh&ocirc;ng th\u1ec3 tr&aacute;nh kh\u1ecfi. Nh\u01b0ng \u0111\u1eebng lo, b&agrave;i vi\u1ebft n&agrave;y c\u1ee7a <a href=\"https:\/\/www.coolmate.me\/\">Coolmate<\/a> ch&iacute;nh l&agrave; c\u1ea9m nang h\u01b0\u1edbng d\u1eabn <strong>c&aacute;ch m\u1eb7c v&otilde; ph\u1ee5c <\/strong>chi ti\u1ebft gi&uacute;p b\u1ea1n t\u1ef1 tin h\u01a1n trong nh\u1eefng bu\u1ed5i t\u1eadp \u0111\u1ea7u ti&ecirc;n.<\/p>\n<h2 style=\"text-align: justify;\">V&otilde; Ph\u1ee5c &ndash; Trang Ph\u1ee5c C\u1ee7a Tinh Th\u1ea7n V&otilde; \u0110\u1ea1o<\/h2>\n<p style=\"text-align: justify;\">V&otilde; ph\u1ee5c kh&ocirc;ng \u0111\u01a1n thu\u1ea7n l&agrave; m\u1ed9t b\u1ed9 trang ph\u1ee5c th\u1ec3 thao. N&oacute; l&agrave; bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a k\u1ef7 lu\u1eadt, s\u1ef1 t&ocirc;n tr\u1ecdng v&otilde; \u0111\u01b0\u1eddng, th\u1ea7y c&ocirc; v&agrave; b\u1ea1n t\u1eadp. M\u1eb7c v&otilde; ph\u1ee5c \u0111&uacute;ng c&aacute;ch l&agrave; b\u01b0\u1edbc \u0111\u1ea7u ti&ecirc;n \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n tinh th\u1ea7n v&otilde; \u0111\u1ea1o, cho th\u1ea5y s\u1ef1 nghi&ecirc;m t&uacute;c c\u1ee7a m\u1ed9t m&ocirc;n sinh tr&ecirc;n con \u0111\u01b0\u1eddng r&egrave;n luy\u1ec7n.<\/p>\n<p style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111&acirc;y s\u1ebd gi&uacute;p b\u1ea1n n\u1eafm v\u1eefng m\u1ecdi thao t&aacute;c, t\u1eeb m\u1eb7c qu\u1ea7n &aacute;o \u0111\u1ebfn th\u1eaft \u0111ai \u0111&uacute;ng chu\u1ea9n, \u0111\u1ec3 b\u1ea1n lu&ocirc;n xu\u1ea5t hi\u1ec7n v\u1edbi m\u1ed9t h&igrave;nh \u1ea3nh chuy&ecirc;n nghi\u1ec7p v&agrave; t\u1ef1 tin nh\u1ea5t.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-1.jpg\" alt=\"M\u1eb7c v&otilde; ph\u1ee5c \u0111&uacute;ng c&aacute;ch l&agrave; b\u01b0\u1edbc \u0111\u1ea7u ti&ecirc;n \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n tinh th\u1ea7n v&otilde; \u0111\u1ea1o\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>M\u1eb7c v&otilde; ph\u1ee5c \u0111&uacute;ng c&aacute;ch l&agrave; b\u01b0\u1edbc \u0111\u1ea7u ti&ecirc;n \u0111\u1ec3 b\u1ea1n th\u1ec3 hi\u1ec7n tinh th\u1ea7n v&otilde; \u0111\u1ea1o<\/em><\/p>\n<h2 style=\"text-align: justify;\">Ch\u1ecdn V&otilde; Ph\u1ee5c Chu\u1ea9n &ndash; N\u1ec1n T\u1ea3ng Cho Bu\u1ed5i T\u1eadp Hi\u1ec7u Qu\u1ea3<\/h2>\n<h3 style=\"text-align: justify;\">C&aacute;ch ch\u1ecdn size v&otilde; ph\u1ee5c<\/h3>\n<p style=\"text-align: justify;\">Vi\u1ec7c ch\u1ecdn \u0111&uacute;ng size v&otilde; ph\u1ee5c l&agrave; c\u1ef1c k\u1ef3 quan tr\u1ecdng. M\u1ed9t b\u1ed9 \u0111\u1ed3 v\u1eeba v\u1eb7n s\u1ebd gi&uacute;p b\u1ea1n tho\u1ea3i m&aacute;i t\u1ed1i \u0111a khi v\u1eadn \u0111\u1ed9ng v&agrave; th\u1ef1c hi\u1ec7n c&aacute;c \u0111\u1ed9ng t&aacute;c k\u1ef9 thu\u1eadt m\u1ed9t c&aacute;ch ch&iacute;nh x&aacute;c.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Chi\u1ec1u d&agrave;i:<\/strong> \u1ed0ng qu\u1ea7n n&ecirc;n d&agrave;i \u0111\u1ebfn m\u1eaft c&aacute; ch&acirc;n, tr&aacute;nh qu&aacute; d&agrave;i g&acirc;y v\u1ea5p ng&atilde;. Tay &aacute;o n&ecirc;n d&agrave;i \u0111\u1ebfn c\u1ed5 tay, kh&ocirc;ng v\u01b0\u1edbng v&iacute;u khi ra \u0111&ograve;n.<\/li>\n<li><strong>\u0110\u1ed9 r\u1ed9ng:<\/strong> V&otilde; ph\u1ee5c c\u1ea7n \u0111\u1ee7 r\u1ed9ng \u0111\u1ec3 b\u1ea1n th\u1ef1c hi\u1ec7n c&aacute;c \u0111\u1ed9ng t&aacute;c \u0111&aacute; cao, xo\u1ea1c ch&acirc;n m\u1ed9t c&aacute;ch linh ho\u1ea1t, nh\u01b0ng kh&ocirc;ng qu&aacute; th&ugrave;ng th&igrave;nh l&agrave;m m\u1ea5t \u0111i v\u1ebb chuy&ecirc;n nghi\u1ec7p.<\/li>\n<li><strong>\u0110\u1ed9 co gi&atilde;n:<\/strong> Ch\u1ea5t li\u1ec7u c&oacute; \u0111\u1ed9 co gi&atilde;n t\u1ed1t s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n th\u1ef1c hi\u1ec7n c&aacute;c \u0111\u1ed9ng t&aacute;c \u0111&ograve;i h\u1ecfi s\u1ef1 d\u1ebbo dai m\u1ed9t c&aacute;ch d\u1ec5 d&agrave;ng h\u01a1n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">L\u01b0u &yacute; v\u1ec1 ch\u1ea5t li\u1ec7u v\u1ea3i<\/h3>\n<p style=\"text-align: justify;\">Ch\u1ea5t li\u1ec7u l&agrave; y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 tho\u1ea3i m&aacute;i v&agrave; \u0111\u1ed9 b\u1ec1n c\u1ee7a v&otilde; ph\u1ee5c. <a href=\"https:\/\/www.coolmate.me\/blog\/vai-cotton-la-gi\">V\u1ea3i cotton<\/a> th\u1ea5m h&uacute;t m\u1ed3 h&ocirc;i r\u1ea5t t\u1ed1t, mang l\u1ea1i c\u1ea3m gi&aacute;c tho&aacute;ng m&aacute;t. Tuy nhi&ecirc;n, n&oacute; c&oacute; th\u1ec3 tr\u1edf n&ecirc;n n\u1eb7ng v&agrave; l&acirc;u kh&ocirc; khi \u01b0\u1edbt.<\/p>\n<p style=\"text-align: justify;\">Ng\u01b0\u1ee3c l\u1ea1i, v\u1ea3i pha Poly-Cotton th\u01b0\u1eddng b\u1ec1n h\u01a1n, nh\u1eb9 v&agrave; &iacute;t nh\u0103n. B\u1ea1n h&atilde;y c&acirc;n nh\u1eafc d\u1ef1a tr&ecirc;n nhu c\u1ea7u, \u0111\u1eb7c bi\u1ec7t v\u1edbi c&aacute;c m&ocirc;n nh\u01b0 Judo \u0111&ograve;i h\u1ecfi v&otilde; ph\u1ee5c ph\u1ea3i ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c k&eacute;o, gi\u1eb1ng m\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-3.jpg\" alt=\"Ch\u1ea5t li\u1ec7u l&agrave; y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 tho\u1ea3i m&aacute;i v&agrave; \u0111\u1ed9 b\u1ec1n c\u1ee7a v&otilde; ph\u1ee5c\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Ch\u1ea5t li\u1ec7u l&agrave; y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh s\u1ef1 tho\u1ea3i m&aacute;i v&agrave; \u0111\u1ed9 b\u1ec1n c\u1ee7a v&otilde; ph\u1ee5c<\/em><\/p>\n<h3 style=\"text-align: justify;\">N&ecirc;n m\u1eb7c g&igrave; b&ecirc;n trong v&otilde; ph\u1ee5c?<\/h3>\n<p style=\"text-align: justify;\">\u0110&acirc;y l&agrave; c&acirc;u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u01b0\u1eddng th\u1eafc m\u1eafc. \u0110\u1ec3 tho\u1ea3i m&aacute;i v&agrave; t\u1ef1 tin v\u1eadn \u0111\u1ed9ng, b\u1ea1n n&ecirc;n ch\u1ecdn \u0111\u1ed3 l&oacute;t th\u1ec3 thao chuy&ecirc;n d\u1ee5ng thay v&igrave; \u0111\u1ed3 l&oacute;t th&ocirc;ng th\u01b0\u1eddng. Ch&uacute;ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m ma s&aacute;t, th\u1ea5m h&uacute;t m\u1ed3 h&ocirc;i hi\u1ec7u qu\u1ea3, gi\u1eef cho v&ugrave;ng nh\u1ea1y c\u1ea3m lu&ocirc;n kh&ocirc; tho&aacute;ng v&agrave; \u0111\u01b0\u1ee3c n&acirc;ng \u0111\u1ee1 t\u1ed1t.<\/p>\n<p>{{{infobox}}} &gt;&gt;&gt;Xem th&ecirc;m: <a href=\"https:\/\/www.coolmate.me\/blog\/top-ao-tap-gym-nam-coolmate-dang-so-huu-5990\">Top &aacute;o t\u1eadp gym nam Coolmate \u0111&aacute;ng s\u1edf h\u1eefu Tho\u1ea3i m&aacute;i, co gi&atilde;n t\u1ed1t<\/a> {{{\/infobox}}}<\/p>\n<h2 style=\"text-align: justify;\">T\u1eebng B\u01b0\u1edbc M\u1eb7c V&otilde; Ph\u1ee5c C\u01a1 B\u1ea3n<\/h2>\n<h3 style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn c&aacute;ch m\u1eb7c qu\u1ea7n v&otilde; ph\u1ee5c<\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c qu\u1ea7n nh\u01b0 b&igrave;nh th\u01b0\u1eddng, k&eacute;o l\u01b0ng qu\u1ea7n l&ecirc;n ngay ng\u1eafn \u1edf eo. N\u1ebfu qu\u1ea7n c&oacute; d&acirc;y r&uacute;t, h&atilde;y th\u1eaft l\u1ea1i sao cho \u0111\u1ee7 ch\u1eafc ch\u1eafn \u0111\u1ec3 kh&ocirc;ng b\u1ecb tu\u1ed9t khi v\u1eadn \u0111\u1ed9ng, nh\u01b0ng \u0111\u1eebng qu&aacute; ch\u1eadt g&acirc;y kh&oacute; ch\u1ecbu \u1edf v&ugrave;ng b\u1ee5ng. Ch\u1ec9nh l\u1ea1i hai \u1ed1ng qu\u1ea7n cho th\u1eb3ng v&agrave; kh&ocirc;ng b\u1ecb xo\u1eafn.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-4.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c&aacute;ch m\u1eb7c qu\u1ea7n v&otilde; ph\u1ee5c\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>H\u01b0\u1edbng d\u1eabn c&aacute;ch m\u1eb7c qu\u1ea7n v&otilde; ph\u1ee5c<\/em><\/p>\n<h3 style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c&aacute;ch m\u1eb7c &aacute;o v&otilde; ph\u1ee5c<\/h3>\n<p style=\"text-align: justify;\">\u0110&acirc;y l&agrave; ph\u1ea7n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 c&oacute; m\u1ed9t v\u1ebb ngo&agrave;i ch\u1ec9n chu. H\u1ea7u h\u1ebft c&aacute;c m&ocirc;n v&otilde; \u0111\u1ec1u tu&acirc;n theo quy t\u1eafc chung tr&aacute;i tr&ecirc;n ph\u1ea3i d\u01b0\u1edbi:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> X\u1ecf hai tay v&agrave;o &aacute;o nh\u01b0 b&igrave;nh th\u01b0\u1eddng.<\/li>\n<li><strong>B\u01b0\u1edbc 2:<\/strong> K&eacute;o v\u1ea1t &aacute;o b&ecirc;n<strong> <\/strong>ph\u1ea3i v&agrave;o tr\u01b0\u1edbc, &aacute;p s&aacute;t v&agrave;o h&ocirc;ng b&ecirc;n tr&aacute;i.<\/li>\n<li><strong>B\u01b0\u1edbc 3:<\/strong> K&eacute;o v\u1ea1t &aacute;o b&ecirc;n tr&aacute;i ph\u1ee7 l&ecirc;n tr&ecirc;n v\u1ea1t &aacute;o ph\u1ea3i. C\u1ed1 \u0111\u1ecbnh b\u1eb1ng c&aacute;c d&acirc;y bu\u1ed9c b&ecirc;n trong.<\/li>\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Vu\u1ed1t ph\u1eb3ng &aacute;o, ch\u1ec9nh l\u1ea1i c\u1ed5 &aacute;o \u0111\u1ec3 t\u1ea1o th&agrave;nh h&igrave;nh ch\u1eef V c&acirc;n \u0111\u1ed1i v&agrave; g\u1ecdn g&agrave;ng tr\u01b0\u1edbc ng\u1ef1c.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-5.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c&aacute;ch m\u1eb7c &aacute;o v&otilde; ph\u1ee5c\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c&aacute;ch m\u1eb7c &aacute;o v&otilde; ph\u1ee5c<\/em><\/p>\n<p>{{{infobox}}} &gt;&gt;&gt;Xem th&ecirc;m: <a href=\"https:\/\/www.coolmate.me\/blog\/size-ao-da-bong-4265\">C&aacute;ch Ch\u1ecdn Size &Aacute;o \u0110&aacute; B&oacute;ng Chu\u1ea9n: \u0110o, B\u1ea3ng Size &amp; M\u1eb9o Chuy&ecirc;n Gia<\/a> {{{\/infobox}}}<\/p>\n<h2 style=\"text-align: justify;\">B&iacute; Quy\u1ebft Th\u1eaft \u0110ai V&otilde; Ph\u1ee5c Chu\u1ea9n X&aacute;c Cho T\u1eebng M&ocirc;n V&otilde;<\/h2>\n<h3 style=\"text-align: justify;\">&Yacute; ngh\u0129a c\u1ee7a \u0111ai v&otilde;<\/h3>\n<p style=\"text-align: justify;\">Chi\u1ebfc \u0111ai kh&ocirc;ng ch\u1ec9 d&ugrave;ng \u0111\u1ec3 c\u1ed1 \u0111\u1ecbnh v&otilde; ph\u1ee5c hay ph&acirc;n bi\u1ec7t c\u1ea5p b\u1eadc. N&oacute; l&agrave; bi\u1ec3u t\u01b0\u1ee3ng cho qu&aacute; tr&igrave;nh r&egrave;n luy\u1ec7n, s\u1ef1 ki&ecirc;n tr&igrave; v&agrave; n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n. Th\u1eaft \u0111ai \u0111&uacute;ng c&aacute;ch th\u1ec3 hi\u1ec7n s\u1ef1 t&ocirc;n tr\u1ecdng c\u1ee7a m&ocirc;n sinh \u0111\u1ed1i v\u1edbi m&ocirc;n ph&aacute;i v&agrave; th&agrave;nh qu\u1ea3 c\u1ee7a ch&iacute;nh m&igrave;nh.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-6.jpg\" alt=\"Chi\u1ebfc \u0111ai l&agrave; bi\u1ec3u t\u01b0\u1ee3ng cho qu&aacute; tr&igrave;nh r&egrave;n luy\u1ec7n, s\u1ef1 ki&ecirc;n tr&igrave; v&agrave; n\u1ed7 l\u1ef1c\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>Chi\u1ebfc \u0111ai l&agrave; bi\u1ec3u t\u01b0\u1ee3ng cho qu&aacute; tr&igrave;nh r&egrave;n luy\u1ec7n, s\u1ef1 ki&ecirc;n tr&igrave; v&agrave; n\u1ed7 l\u1ef1c<\/em><\/p>\n<h3 style=\"text-align: justify;\">1. Th\u1eaft \u0110ai Taekwondo<\/h3>\n<p style=\"text-align: justify;\">C&aacute;ch th\u1eaft \u0111ai Taekwondo t\u1ea1o ra m\u1ed9t n&uacute;t th\u1eaft vu&ocirc;ng v\u1ee9c, g\u1ecdn g&agrave;ng v&agrave; ch\u1eafc ch\u1eafn. C&aacute;c b\u01b0\u1edbc th\u1eaft \u0111ai \u0111\u01a1n gi\u1ea3n b\u1ea1n c&oacute; th\u1ec3 tham kh\u1ea3o nh\u01b0 sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>G\u1eadp \u0111&ocirc;i s\u1ee3i \u0111ai \u0111\u1ec3 t&igrave;m \u0111i\u1ec3m gi\u1eefa. \u0110\u1eb7t \u0111i\u1ec3m gi\u1eefa n&agrave;y ngay tr\u01b0\u1edbc b\u1ee5ng, ngang r\u1ed1n.<\/li>\n<li>Qu\u1ea5n hai \u0111\u1ea7u \u0111ai ra sau l\u01b0ng, v\u1eaft ch&eacute;o nhau r\u1ed3i v&ograve;ng ng\u01b0\u1ee3c l\u1ea1i ra ph&iacute;a tr\u01b0\u1edbc.<\/li>\n<li>So cho hai \u0111\u1ea7u \u0111ai c&oacute; chi\u1ec1u d&agrave;i b\u1eb1ng nhau.<\/li>\n<li>\u0110\u1eb7t \u0111\u1ea7u \u0111ai b&ecirc;n tr&aacute;i l&ecirc;n tr&ecirc;n \u0111\u1ea7u \u0111ai b&ecirc;n ph\u1ea3i.<\/li>\n<li>Lu\u1ed3n \u0111\u1ea7u \u0111ai b&ecirc;n tr&aacute;i xu\u1ed1ng d\u01b0\u1edbi c\u1ea3 hai l\u1edbp \u0111ai \u1edf b\u1ee5ng v&agrave; k&eacute;o ng\u01b0\u1ee3c l&ecirc;n tr&ecirc;n.<\/li>\n<li>L\u1ea5y \u0111\u1ea7u \u0111ai v\u1eeba lu\u1ed3n (b&acirc;y gi\u1edd \u0111ang \u1edf tr&ecirc;n) v\u1eaft qua \u0111\u1ea7u \u0111ai c&ograve;n l\u1ea1i, sau \u0111&oacute; lu\u1ed3n v&agrave;o kho\u1ea3ng tr\u1ed1ng v\u1eeba t\u1ea1o ra \u0111\u1ec3 h&igrave;nh th&agrave;nh n&uacute;t th\u1eaft.<\/li>\n<li>Si\u1ebft ch\u1eb7t hai \u0111\u1ea7u \u0111\u1ec3 t\u1ea1o th&agrave;nh m\u1ed9t n&uacute;t th\u1eaft vu&ocirc;ng, g\u1ecdn g&agrave;ng. Hai \u0111\u1ea7u \u0111ai sau khi th\u1eaft ph\u1ea3i b\u1eb1ng nhau.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-7.jpg\" alt=\"C&aacute;ch th\u1eaft \u0111ai Taekwondo \u0111\u01a1n gi\u1ea3n\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>C&aacute;ch th\u1eaft \u0111ai Taekwondo \u0111\u01a1n gi\u1ea3n<\/em><\/p>\n<h3 style=\"text-align: justify;\">2. Th\u1eaft \u0110ai Judo<\/h3>\n<p style=\"text-align: justify;\">\u0110ai Judo c\u1ea7n \u0111\u01b0\u1ee3c th\u1eaft c\u1ef1c k\u1ef3 ch\u1eafc ch\u1eafn \u0111\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ef1c k&eacute;o trong thi \u0111\u1ea5u. C&aacute;ch th\u1eaft th\u01b0\u1eddng l&agrave; qu\u1ea5n hai v&ograve;ng quanh b\u1ee5ng:<\/p>\n<ul style=\"text-align: justify;\">\n<li>T&igrave;m \u0111i\u1ec3m gi\u1eefa c\u1ee7a \u0111ai v&agrave; \u0111\u1eb7t v&agrave;o b\u1ee5ng.<\/li>\n<li>Qu\u1ea5n c\u1ea3 hai \u0111\u1ea7u ra sau l\u01b0ng r\u1ed3i v&ograve;ng l\u1ea1i ph&iacute;a tr\u01b0\u1edbc. L&uacute;c n&agrave;y b\u1ea1n \u0111&atilde; c&oacute; m\u1ed9t v&ograve;ng \u0111ai.<\/li>\n<li>Ti\u1ebfp t\u1ee5c qu\u1ea5n th&ecirc;m m\u1ed9t v&ograve;ng n\u1eefa, sao cho l\u1edbp th\u1ee9 hai n\u1eb1m ngay ng\u1eafn tr&ecirc;n l\u1edbp \u0111\u1ea7u ti&ecirc;n.<\/li>\n<li>V\u1eaft \u0111\u1ea7u \u0111ai b&ecirc;n tr&aacute;i l&ecirc;n tr&ecirc;n \u0111\u1ea7u \u0111ai b&ecirc;n ph\u1ea3i.<\/li>\n<li>Lu\u1ed3n \u0111\u1ea7u \u0111ai b&ecirc;n tr&aacute;i xu\u1ed1ng d\u01b0\u1edbi c\u1ea3 hai l\u1edbp \u0111ai v\u1eeba qu\u1ea5n, k&eacute;o ng\u01b0\u1ee3c l&ecirc;n tr&ecirc;n.<\/li>\n<li>T\u1ea1o n&uacute;t th\u1eaft vu&ocirc;ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 Taekwondo v&agrave; si\u1ebft th\u1eadt ch\u1eb7t. N&uacute;t th\u1eaft n&agrave;y \u0111\u1ea3m b\u1ea3o \u0111ai kh&ocirc;ng b\u1ecb bung ra khi \u0111\u1ed1i th\u1ee7 n\u1eafm, k&eacute;o.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-8.jpg\" alt=\"C&aacute;ch th\u1eaft \u0111ai Judo \u0111\u01a1n gi\u1ea3n\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>C&aacute;ch th\u1eaft \u0111ai Judo \u0111\u01a1n gi\u1ea3n<\/em><\/p>\n<h3 style=\"text-align: justify;\">3. Th\u1eaft \u0110ai Karate<\/h3>\n<p style=\"text-align: justify;\">C&aacute;ch th\u1eaft \u0111ai Karate kh&aacute; gi\u1ed1ng v\u1edbi Taekwondo, t\u1eadp trung v&agrave;o s\u1ef1 \u0111\u01a1n gi\u1ea3n v&agrave; g\u1ecdn g&agrave;ng. Ch\u1ec9 c\u1ea7n tu&acirc;n theo c&aacute;c b\u01b0\u1edbc sau l&agrave; b\u1ea1n \u0111&atilde; th\u1eaft \u0111\u01b0\u1ee3c \u0111ai karate m\u1ed9t c&aacute;ch ho&agrave;n h\u1ea3o:<\/p>\n<ul style=\"text-align: justify;\">\n<li>T&igrave;m \u0111i\u1ec3m gi\u1eefa \u0111ai, \u0111\u1eb7t v&agrave;o b\u1ee5ng v&agrave; qu\u1ea5n m\u1ed9t v&ograve;ng ra sau r\u1ed3i v&ograve;ng l\u1ea1i ph&iacute;a tr\u01b0\u1edbc.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh hai \u0111\u1ea7u \u0111ai b\u1eb1ng nhau.<\/li>\n<li>V\u1eaft \u0111\u1ea7u \u0111ai tr&aacute;i l&ecirc;n \u0111\u1ea7u \u0111ai ph\u1ea3i.<\/li>\n<li>Lu\u1ed3n \u0111\u1ea7u \u0111ai tr&aacute;i xu\u1ed1ng d\u01b0\u1edbi l\u1edbp \u0111ai \u1edf b\u1ee5ng v&agrave; k&eacute;o l&ecirc;n.<\/li>\n<li>T\u1ea1o n&uacute;t th\u1eaft vu&ocirc;ng v&agrave; si\u1ebft ch\u1eb7t. \u0110\u1ea3m b\u1ea3o n&uacute;t th\u1eaft ph\u1eb3ng v&agrave; hai \u0111\u1ea7u \u0111ai c&acirc;n \u0111\u1ed1i.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-9.jpg\" alt=\"C&aacute;ch th\u1eaft \u0111ai Karate \u0111\u01a1n gi\u1ea3n\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>C&aacute;ch th\u1eaft \u0111ai Karate \u0111\u01a1n gi\u1ea3n<\/em><\/p>\n<h3 style=\"text-align: justify;\">4. Th\u1eaft \u0110ai Vovinam<\/h3>\n<p style=\"text-align: justify;\">C&aacute;ch th\u1eaft \u0111ai Vovinam mang b\u1ea3n s\u1eafc ri&ecirc;ng c\u1ee7a Vi\u1ec7t V&otilde; \u0110\u1ea1o, c&oacute; ph\u1ea7n ph\u1ee9c t\u1ea1p h\u01a1n nh\u01b0ng r\u1ea5t \u0111\u1eb9p m\u1eaft.<\/p>\n<ul style=\"text-align: justify;\">\n<li>G\u1ea5p \u0111ai l&agrave;m t\u01b0, l\u1ea5y m\u1ed9t ph\u1ea7n t\u01b0 \u0111\u1eb7t ngay gi\u1eefa b\u1ee5ng.<\/li>\n<li>D&ugrave;ng ph\u1ea7n \u0111ai d&agrave;i h\u01a1n qu\u1ea5n hai v&ograve;ng ra sau l\u01b0ng r\u1ed3i v&ograve;ng l\u1ea1i ph&iacute;a tr\u01b0\u1edbc.<\/li>\n<li>Lu\u1ed3n \u0111\u1ea7u \u0111ai v\u1eeba qu\u1ea5n xu\u1ed1ng d\u01b0\u1edbi c\u1ea3 hai l\u1edbp \u0111ai, k&eacute;o th\u1eb3ng l&ecirc;n tr&ecirc;n.<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh sao cho \u0111\u1ea7u \u0111ai v\u1eeba lu\u1ed3n d&agrave;i h\u01a1n \u0111\u1ea7u \u0111ai c&ograve;n l\u1ea1i m\u1ed9t ch&uacute;t.<\/li>\n<li>D&ugrave;ng \u0111\u1ea7u \u0111ai d&agrave;i h\u01a1n n&agrave;y qu\u1ea5n m\u1ed9t v&ograve;ng quanh \u0111\u1ea7u \u0111ai ng\u1eafn h\u01a1n, sau \u0111&oacute; lu\u1ed3n v&agrave;o kho\u1ea3ng tr\u1ed1ng v\u1eeba t\u1ea1o v&agrave; si\u1ebft ch\u1eb7t.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">N&uacute;t th\u1eaft Vovinam ho&agrave;n ch\u1ec9nh s\u1ebd c&oacute; h&igrave;nh &ocirc; vu&ocirc;ng \u1edf gi\u1eefa v&agrave; hai \u0111\u1ea7u \u0111ai bu&ocirc;ng xu\u1ed1ng song song, th\u1ec3 hi\u1ec7n r&otilde; n&eacute;t b\u1ea3n s\u1eafc c\u1ee7a m&ocirc;n v&otilde; Vi\u1ec7t.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-10.jpg\" alt=\"C&aacute;ch th\u1eaft \u0111ai Vovinam \u0111\u01a1n gi\u1ea3n\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>C&aacute;ch th\u1eaft \u0111ai Vovinam \u0111\u01a1n gi\u1ea3n<\/em><\/p>\n<p>{{{infobox}}} &gt;&gt;&gt;Xem th&ecirc;m: <a href=\"https:\/\/www.coolmate.me\/blog\/cach-buoc-day-giay-da-bong-khong-bi-tuot-2470\">H\u01b0\u1edbng d\u1eabn c&aacute;ch bu\u1ed9c d&acirc;y gi&agrave;y \u0111&aacute; b&oacute;ng kh&ocirc;ng b\u1ecb tu\u1ed9t c\u1ef1c \u0111\u01a1n gi\u1ea3n<\/a> {{{\/infobox}}}<\/p>\n<h2 style=\"text-align: justify;\">Gi\u1eef G&igrave;n V&otilde; Ph\u1ee5c Lu&ocirc;n S\u1ea1ch \u0110\u1eb9p<\/h2>\n<h3 style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn gi\u1eb7t v&agrave; ph\u01a1i<\/h3>\n<p style=\"text-align: justify;\" data-start=\"0\" data-end=\"231\">Sau m\u1ed7i bu\u1ed5i t\u1eadp, b\u1ea1n n&ecirc;n gi\u1eb7t v&otilde; ph\u1ee5c ngay \u0111\u1ec3 tr&aacute;nh m\u1ed3 h&ocirc;i ng\u1ea5m l&acirc;u g&acirc;y m&ugrave;i kh&oacute; ch\u1ecbu v&agrave; v\u1ebft \u1ed1 v&agrave;ng. H&atilde;y gi\u1eb7t ri&ecirc;ng v&otilde; ph\u1ee5c tr\u1eafng v\u1edbi qu\u1ea7n &aacute;o m&agrave;u \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 s&aacute;ng, \u0111\u1ed3ng th\u1eddi d&ugrave;ng n\u01b0\u1edbc l\u1ea1nh v&igrave; n\u01b0\u1edbc n&oacute;ng c&oacute; th\u1ec3 khi\u1ebfn v\u1ea3i co r&uacute;t.<\/p>\n<p style=\"text-align: justify;\" data-start=\"233\" data-end=\"465\" data-is-last-node=\"\" data-is-only-node=\"\">Khi gi\u1eb7t, \u01b0u ti&ecirc;n s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea9y nh\u1eb9 thay v&igrave; thu\u1ed1c t\u1ea9y m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee3i v\u1ea3i l&acirc;u b\u1ec1n. Sau \u0111&oacute;, b\u1ea1n n&ecirc;n ph\u01a1i trong b&oacute;ng r&acirc;m thay v&igrave; d\u01b0\u1edbi n\u1eafng g\u1eaft, b\u1edfi &aacute;nh n\u1eafng tr\u1ef1c ti\u1ebfp d\u1ec5 l&agrave;m v&otilde; ph\u1ee5c b\u1ecb ng\u1ea3 v&agrave;ng v&agrave; m\u1ea5t \u0111i v\u1ebb tr\u1eafng s&aacute;ng ban \u0111\u1ea7u.<\/p>\n<p style=\"text-align: justify;\" data-start=\"233\" data-end=\"465\" data-is-last-node=\"\" data-is-only-node=\"\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-11.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn gi\u1eb7t v&agrave; ph\u01a1i v&otilde; ph\u1ee5c\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>H\u01b0\u1edbng d\u1eabn gi\u1eb7t v&agrave; ph\u01a1i v&otilde; ph\u1ee5c<\/em><\/p>\n<h3 style=\"text-align: justify;\">C&aacute;ch b\u1ea3o qu\u1ea3n v&agrave; c&oacute; n&ecirc;n gi\u1eb7t \u0111ai kh&ocirc;ng?<\/h3>\n<p style=\"text-align: justify;\">Khi kh&ocirc;ng s\u1eed d\u1ee5ng, h&atilde;y g\u1ea5p v&otilde; ph\u1ee5c g\u1ecdn g&agrave;ng theo n\u1ebfp \u0111\u1ec3 tr&aacute;nh nh\u0103n v&agrave; gi\u1eef phom d&aacute;ng.<\/p>\n<p style=\"text-align: justify;\">V\u1ec1 chi\u1ebfc \u0111ai, theo truy\u1ec1n th\u1ed1ng, nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m kh&ocirc;ng gi\u1eb7t \u0111ai \u0111\u1ec3 gi\u1eef l\u1ea1i m\u1ed3 h&ocirc;i c&ocirc;ng s\u1ee9c. Tuy nhi&ecirc;n, t\u1eeb g&oacute;c \u0111\u1ed9 v\u1ec7 sinh, n\u1ebfu \u0111ai qu&aacute; b\u1ea9n, b\u1ea1n c&oacute; th\u1ec3 gi\u1eb7t tay nh\u1eb9 nh&agrave;ng v\u1edbi n\u01b0\u1edbc s\u1ea1ch v&agrave; ph\u01a1i kh&ocirc; t\u1ef1 nhi&ecirc;n. Tuy\u1ec7t \u0111\u1ed1i kh&ocirc;ng cho \u0111ai v&agrave;o m&aacute;y gi\u1eb7t ho\u1eb7c d&ugrave;ng ch\u1ea5t t\u1ea9y m\u1ea1nh.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-12.jpg\" alt=\"C&aacute;ch b\u1ea3o qu\u1ea3n v&agrave; c&oacute; n&ecirc;n gi\u1eb7t \u0111ai kh&ocirc;ng?\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>C&aacute;ch b\u1ea3o qu\u1ea3n v&agrave; c&oacute; n&ecirc;n gi\u1eb7t \u0111ai kh&ocirc;ng?<\/em><\/p>\n<h2 style=\"text-align: justify;\">Gi\u1ea3i \u0110&aacute;p Nhanh<\/h2>\n<h3 style=\"text-align: justify;\">M\u1eb7c g&igrave; b&ecirc;n trong v&otilde; ph\u1ee5c cho tho\u1ea3i m&aacute;i?<\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ed3 l&oacute;t th\u1ec3 thao chuy&ecirc;n d\u1ee5ng l&agrave; l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Ch&uacute;ng gi&uacute;p th\u1ea5m h&uacute;t m\u1ed3 h&ocirc;i, gi\u1ea3m ma s&aacute;t v&agrave; mang l\u1ea1i s\u1ef1 tho\u1ea3i m&aacute;i t\u1ed1i \u0111a. B\u1ea1n c&oacute; th\u1ec3 tham kh\u1ea3o c&aacute;c d&ograve;ng s\u1ea3n ph\u1ea9m \u0111\u1ed3 l&oacute;t th\u1ec3 thao c\u1ee7a Coolmate.<\/p>\n<h3 style=\"text-align: justify;\">L&agrave;m sao \u0111\u1ec3 x\u1eed l&yacute; v\u1ebft \u1ed1 v&agrave;ng tr&ecirc;n v&otilde; ph\u1ee5c tr\u1eafng?<\/h3>\n<p style=\"text-align: justify;\">B\u1ea1n c&oacute; th\u1ec3 ng&acirc;m v&otilde; ph\u1ee5c trong n\u01b0\u1edbc \u1ea5m pha m\u1ed9t &iacute;t gi\u1ea5m tr\u1eafng ho\u1eb7c baking soda tr\u01b0\u1edbc khi gi\u1eb7t. Tr&aacute;nh d&ugrave;ng thu\u1ed1c t\u1ea9y clo v&igrave; c&oacute; th\u1ec3 l&agrave;m h\u1ecfng v\u1ea3i.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" src=\"https:\/\/n7media.coolmate.me\/image\/August2025\/cach-mac-vo-phuc-13.jpg\" alt=\"L&agrave;m sao \u0111\u1ec3 x\u1eed l&yacute; v\u1ebft \u1ed1 v&agrave;ng tr&ecirc;n v&otilde; ph\u1ee5c tr\u1eafng?\" width=\"1200\" height=\"900\"><\/p>\n<p style=\"text-align: center;\"><em>L&agrave;m sao \u0111\u1ec3 x\u1eed l&yacute; v\u1ebft \u1ed1 v&agrave;ng tr&ecirc;n v&otilde; ph\u1ee5c tr\u1eafng?<\/em><\/p>\n<h3 style=\"text-align: justify;\">Khi n&agrave;o n&ecirc;n thay v&otilde; ph\u1ee5c m\u1edbi?<\/h3>\n<p style=\"text-align: justify;\">Khi v&otilde; ph\u1ee5c c&oacute; d\u1ea5u hi\u1ec7u s\u1eddn r&aacute;ch, v\u1ea3i m\u1ecfng \u0111i ho\u1eb7c b\u1ecb \u1ed1 m&agrave;u kh&ocirc;ng th\u1ec3 gi\u1eb7t s\u1ea1ch, \u0111&oacute; l&agrave; l&uacute;c b\u1ea1n n&ecirc;n \u0111\u1ea7u t\u01b0 m\u1ed9t b\u1ed9 m\u1edbi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to&agrave;n v&agrave; t&iacute;nh chuy&ecirc;n nghi\u1ec7p.<\/p>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\">M\u1eb7c v&otilde; ph\u1ee5c \u0111&uacute;ng c&aacute;ch kh&ocirc;ng ch\u1ec9 l&agrave; quy t\u1eafc v\u1ec1 h&igrave;nh th\u1ee9c. N&oacute; l&agrave; t\u1ea5m g\u01b0\u01a1ng ph\u1ea3n chi\u1ebfu s\u1ef1 k\u1ef7 lu\u1eadt, t&ocirc;n tr\u1ecdng v&agrave; ni\u1ec1m t\u1ef1 h&agrave;o c\u1ee7a m\u1ed9t m&ocirc;n sinh. Mong r\u1eb1ng v\u1edbi h\u01b0\u1edbng d\u1eabn n&agrave;y, b\u1ea1n \u0111&atilde; bi\u1ebft<strong> c&aacute;ch m\u1eb7c v&otilde; ph\u1ee5c <\/strong>\u0111\u01a1m gi\u1ea3n. \u0110\u1eebng qu&ecirc;n theo d&otilde;i <a href=\"https:\/\/www.coolmate.me\/blog\">CoolBlog<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th&ecirc;m nhi\u1ec1u xu h\u01b0\u1edbng th\u1eddi trang, m\u1eb9o l&agrave;m \u0111\u1eb9p v&agrave; c&aacute;c tips h\u1eefu &iacute;ch kh&aacute;c nh&eacute;!<\/p>\n<p style=\"text-align: justify;\">{{{infobox}}}<\/p>\n<p style=\"text-align: justify;\"><strong>&gt;&gt;&gt;Xem th&ecirc;m:<\/strong><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/cach-mac-ao-khoac-oversize-nam\">C&aacute;ch m\u1eb7c &aacute;o kho&aacute;c oversize gi&uacute;p ch&agrave;ng n&acirc;ng t\u1ea7m phong c&aacute;ch<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/mac-ao-so-mi-nam-dep\">B\u1ecf t&uacute;i b&iacute; k&iacute;p c&aacute;ch m\u1eb7c &aacute;o s\u01a1 mi \u0111\u1eb9p chu\u1ea9n fashionista cho nam &amp; n\u1eef<\/a><\/p>\n<p><a href=\"https:\/\/www.coolmate.me\/blog\/di-truot-bang-nen-mac-gi-6100\">\u0110i Tr\u01b0\u1ee3t B\u0103ng N&ecirc;n M\u1eb7c G&igrave;? B&iacute; K&iacute;p Ph\u1ed1i \u0110\u1ed3 \u1ea4m, An To&agrave;n, C\u1ef1c Ch\u1ea5t<\/a><\/p>\n<p style=\"text-align: justify;\">{{{\/infobox}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ea7n \u0111\u1ea7u kho&aacute;c l&ecirc;n m&igrave;nh b\u1ed9 v&otilde; ph\u1ee5c, c\u1ea3m gi&aacute;c b\u1ee1 ng\u1ee1, loay hoay kh&ocirc;ng bi\u1ebft m\u1eb7c sao cho \u0111&uacute;ng l&agrave; \u0111i\u1ec1u kh&ocirc;ng th\u1ec3 tr&aacute;nh kh\u1ecfi. Nh\u01b0ng \u0111\u1eebng lo, b&agrave;i vi\u1ebft n&agrave;y c\u1ee7a Coolmate ch&iacute;nh l&agrave; c\u1ea9m nang h\u01b0\u1edbng d\u1eabn c&aacute;ch m\u1eb7c v&otilde; ph\u1ee5c chi ti\u1ebft gi&uacute;p b\u1ea1n t\u1ef1 tin h\u01a1n trong nh\u1eefng bu\u1ed5i t\u1eadp&#8230;<\/p>\n","protected":false},"author":11,"featured_media":23751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/23516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/comments?post=23516"}],"version-history":[{"count":1,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/23516\/revisions"}],"predecessor-version":[{"id":23758,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/posts\/23516\/revisions\/23758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media\/23751"}],"wp:attachment":[{"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/media?parent=23516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/categories?post=23516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolmate.me\/blog\/wp-json\/wp\/v2\/tags?post=23516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}